"Huh?"

Hearing Wang Zi'an's words, several dance teachers were taken aback.

As far as they knew, Wang Zi'an had never learned dance, and he learned from them, skipping the trainees' classes intermittently.

Although Wang Zi'an's physical coordination ability is very good, he hasn't even learned the basics solidly.

In dance, many technical movements must be based on basic skills, just like a high-rise building, and basic skills are the foundation.

Only after experiencing the devil's basic skills training, can you quickly master various technical movements in the next dance learning, and can you make rapid progress in dance and go to a higher level.

There is a saying that if you practice the basic skills well, you are half a dancer.

The practice of basic skills is to better help dancers open up the joints of the body, have more room for movement during the dance, and complete the movements more accurately and in place.

In addition to the narrow sense of leg pressing, lower waist, stepping on the straddle, etc., the basic skills of dance also include muscle control ability, stage expressiveness, and standardization of movements.

Only a dance built on solid basic skills can be beautiful and full of texture and beautiful to move people's hearts.

There are no shortcuts in dance, it only recognizes hard work and sweat.

The dance is not simple, and behind it is a long period of sweat.

Dance is never far away, without solid basic skills, where can there be the thrilling beauty of dance?

"Teachers, don't laugh, I haven't learned dance systematically, the clown's dance is blindly learned and choreographed, you are as discerning as a torch, you should be able to see that those dance moves I do still lack a trace of beauty and soul. Wang Zi'an said modestly, he had to be humble, he really didn't study well.

In the past two months, he plans to start with a few teachers.

Several dance teachers nodded, it is undeniable that those dances of the clown are novel, but they are brain holes.

The brain hole is very big, but the writing is very average.

"Let's start with the theory class today. After some conversation, one of the dance teachers took over the theory course and began to give one-on-one instruction to Wang Zi'an: "No matter what kind of dance, the basic skills are probably inseparable from these eight elements. ”

Although Wang Zi'an had already learned about these eight elements from Li Kexin and them, he did not interrupt the teacher's words and listened carefully to the class.

"The first element: the station. As soon as the expert makes a move, he knows if there is one, the basic skills are not solid, there is no need to make a move, and when he stops there, the discerning person already knows what is going on. The dance teacher taught Wang Zi'an in the practice room.

"If 'standing' is not good, don't talk about other basic skills and movements, so standing is the first element. ”

"The way to improve the basic skills of standing is to open the feet, straighten the knees, wrap the buttocks, stand the waist, stand the back, stretch the shoulders, set up the project, sink the air, and pull the top of the head. ”

Wang Zi'an took notes, and so far, he has practiced in this area quite well.

"The second element of basic skills: standing. ”

"Standing is an extension of the station, and in the process of standing, while retaining all the essentials of the station, it is also necessary to stabilize the center of gravity of the body. ”

"If you stand well, your posture is accurate, your feet are steady, your rotation is steady, and your dance steps are light. ”

"Lifting method: bar half toe, one foot half toe, put the lower half toe, one foot half toe, etc. ”

Wang Zi'an just took general notes, took notes, and had to form a concept when he went back, and always keep it in mind.

"The third element of basic skills: straight. Straight mainly refers to the straight legs and straight back, and the straight legs include the two large joints of the instep and the knees. ”

"Don't underestimate this basic element, practice well, the lines are beautiful, and the lines are straight but not stiff. ”

Usually, Wang Zi'an consults Lin Yun'er and them, and often practices as required.

"The fourth element of basic skills: line. There are many people who learn to dance, you let him pose and look good, as soon as he walks, the dance posture and posture are all out of shape, the reason is that the foundation of "line" is too weak, and "line" because of its rapid shift of center of gravity, the requirements for the dancer's body control ability have increased sharply. ”

Good practice can effectively improve the accuracy of the dance posture, and at the same time help improve the ability to control the center of gravity during the dance process.

For this basic skill, Wang Zi'an repeats a single step exercise, footwork combination, and footwork dance combination every day.

"The fifth element of basic dance skills: tenacity. Tenacity refers to the flexibility of the body, that is, the so-called soft opening, including the flexibility and expansion of the instep, legs, hips, waist, shoulders, ligaments and joints. ”

If the "tenacity" is solved well, the spatial expressiveness of the body will be strong, and the resistance to complete the action will be small.

"The sixth element of basic dance skills: fast. Fast refers to the speed of the action, fast but not tight, fast and unremitting. ”

If you practice "fast" well, you will have a high degree of dexterity, and your ability to quickly change your dance posture will improve.

"Small kicks, bouncing legs, big kicks, waist throws, small jumps and blows are all effective ways to solve the problem quickly. ”

"The seventh element of basic skills: light. ”

"Light" means that the action should be completed easily, the air should be light, and the landing should be gentle.

The "light" is well solved, the movements are elegant and smooth, the air is light and free, and the landing is silent.

"The eighth element of basic skills: stability. Steady means that the movements are smooth and the dancing posture is accurate. Steady practice, smooth movements, and precise dance transitions. ”

So, in the next two months, Wang Zi'an practiced dance with the dance teacher during the day, and the theory class was a little more than a week ago.

After that, it was mainly practice.

Within a month, Wang Zi'an felt that his spirit was refreshed.

Learning dance has many benefits, it can grace the body, improve the dancer's body, and bring artistic temperament and physical beauty.

Dance training (such as chest lifting, head lifting, abdominal tucking) can enable dancers to stand upright, have a beautiful body, and can correct physical problems such as hunched back and shoulders.

In addition, learning to dance can also improve physical fitness.

Through dance training, dancers' physical fitness in terms of strength, flexibility, control, coordination, flexibility and patience will be greatly improved.

Dance requires a certain amount of physical exertion, and after dancing practice, it can promote appetite, enhance digestive function, improve body resistance, and reduce the chance of illness.

Dance training can improve the structure and function of the cardiopulmonary system, reduce the risk of heart disease, lower blood pressure and increase bone density, while making people more energetic and less prone to fatigue.

Children learn to dance, with appropriate intensity, can also promote growth and development.

Dance is actually inseparable from exercise, exercise can significantly enhance metabolism, children are in the period of bone growth, moderate exercise can make the growth and development of all parts of the body faster.

Exercise can increase the blood supply to the bone tissue, so that the bone tissue can get more nutrients, and can give proper stimulation to the epiphysis that grows bones, thereby promoting growth.

Dance training can improve the structure and function of the nervous system of children and adolescents, and promote the improvement of various sensory functions such as vision, hearing, and proprioception.

It can be said that most of the exercises in life can promote the development of young people's thinking and intelligence, improve the regulation of body movement by the nervous system, improve the coordination and flexibility of the limbs, make the brain flexible, fine, respond more quickly and move more sensitively.

Purposeful exercise and training can also cultivate people's spirit of not being afraid of hardships and hone their strong will.

However, because they wanted to succeed quickly, under the two months of devil training, Prince An had more and more serious injuries than Kim Tae-hee and the others.

He doesn't care, it's very common for athletes to get occupational diseases, even under the guidance of the world's top coaches, no superstars such as basketball and football with an annual salary of hundreds of millions or even tens of millions can escape.

Some even retired early because of injuries, rather than stepping off the stage of history because they were too old to keep up with their physical strength.

Wang Zi'an didn't plan to dance for the rest of his life, this injury is nothing.

Jumping less in the future will have little impact on normal life.

Three months later, Wang Zian, who had successfully formed and reached the peak state of his body, left Daewoo and went to Hollywood.

Several dance teachers sighed secretly.

"It felt like we didn't do anything. ”

"yes, just to help with some corrections. ”

"These dances are going to be on fire. ”

Unfortunately, my cousin had no choice but to go to North America. ”

"Cyber violence forces a good person like this. ”

"Before, I hated people who were unpatriotic and excused themselves for all sorts of reasons. Now, I understand, even if my cousin is not patriotic and hates the country, I understand him and support him. ”

"Hiding in the snow, falling into the well, cyber violence, standing by and watching, if I were I, I would have gone crazy a long time ago, no, if I had the ability, I would have abandoned the darkness and left the country. ”

"Paralyzed, my cousin's mother was violently killed by netizens in this country, it doesn't matter if you don't say anything, don't let him go, how did those people's hearts come about?"

"There are many people who are popular, and it has always been like this. ”