I bought some daily necessities and a three-piece bed set for Sister Rourou, and the three of us called a Didi back, and I was also absent-minded. Zuo Mi and Wang Yirou also saw that something was wrong with me, after returning to Country Garden, the two girls began to process and cook, I stood alone outside the window and looked at the outside world, I was waiting, no one would know what I was waiting for.

Soon Ye Xuan called me, and I pressed the answer button.

"Brother, where are you?" Ye Xuan's voice was a little anxious.

"At home. ”

"Brother, do you know? Take a look at the local news, it's the hot pot restaurant not far from the hospital, the gas canister exploded, killing a few people who were eating, and some people were burned, it was too miserable. ”

I said lightly, "Okay, I'll take a look right away." ”

Ye Xuan cried: "Brother, if it weren't for you, maybe we would ......"

"Ye Xuan, don't cry, it's not beautiful if you cry, I'll come to you later, okay?"

"Well, brother, you have to come over quickly. ”

Ye Xuan hung up the phone, and I said to Zuo Mi in the kitchen: "Take a look at the local news, I'll go out first." ”

I was changing my shoes when Zuo Mi came out and shouted, "You're not eating?"

"Keep it for me, I'm going to do something very important, let's go first. ”

"Be safe on the road. ”

I rode to the Shu Daxia hot pot restaurant in one breath, and a cordon was set up around five hundred meters, which was indeed a little scary, and was constantly injured and carried out, a mess, some family members fainted directly, and couldn't accept this cruel fact, I looked at their sad appearance, and unconsciously left tears, if it weren't for the guide, maybe I would have ...... Maybe it's fate, like it's arranged.

I rode slowly to Ye Xuan's side, my heart was mixed, how many families had to be torn apart, the living were more uncomfortable than dead, and I would have to be immersed in this invisible grief in the future, and soon arrived at the door of Ye Xuan's house, I sent a message to Ye Xuan, I should come out immediately, Ye Xuan is now the person who needs comfort the most, I lit a cigarette, smoked at the door of the villa area, and led the message sent to me by the passerby, this is normal, because she doesn't want me to die, but hasn't Wang Yirou experienced two me? She should know, why don't you tell us, is this Wang Yirou approaching me with a purpose? Maybe the wind chimes in her mouth are not dead, this is easy to reason, she still wants me to die, because she said before, her wind chimes can come back if I die, forget it, people are selfish, and it is normal to sacrifice others for their own interests.

"Brother. Ye Xuan's voice sounded behind me.

I threw away the cigarette and looked at Ye Xuan blankly, Ye Xuan rushed over and hugged me and said, "Brother, how do you know?"

I stroked Ye Xuan's face: "The sixth sense told me that something must happen tonight, it's okay Ye Xuan, are you in a better mood?"

Ye Xuan shook his head, there were still some teardrops in the corners of his eyes, he was indeed frightened.

I said to Ye Xuan: "Okay, you are also an adult, if you don't die, you will have a blessing, live well, you are so young that there is still a long way to go in the future, it's okay, I'll go back to dinner first, my wife is still waiting." ”

"Brother, I'm eating at me, my parents are on a business trip, and only me and my sister are at home. ”

I put my hands on Ye Xuan's shoulders and said warmly: "In this case, Zuo Mi will be sad, see you tomorrow." ”

This time, the guide saved me, and when we meet again, I must invite her to eat chicken legs, and when I return to Country Garden, it is already half past eight in the evening, Zuo Mi, Wang Yirou and Jin Wenhui are all watching TV in the living room.

"Come back, I'll give you a hot meal. Zuo Mi got up and said.

I said to Wang Yirou: "Sister Rourou, come to my room." ”

Jin Wenhui glanced at me and didn't say anything.

I closed the door and stared at Wang Yiju, "You should know, right?"

"What do you know?" Wang Yirou said as she looked at me.

"Are you taking me for a fool?"

"I don't understand what you're saying?"

"Okay, you have to say it, you said it yourself, I am the third wind chime you have experienced, the first two have had a big explosion, don't you know? Why didn't you say it today?"

"There's no need for that!"

"What do you mean?"

"If you die today, you won't see the old man who repairs the car when you go to Xipu that day, and you won't go to this dinner tonight, your guide won't fail to tell you, right?" Wang Yirou knew the situation too well.

"So you know everything about the rest of the story?"

"No, you're wrong, many things you've experienced with the previous two wind chimes are different, I thought it was incredible at first, in short, it's becoming more and more irregular, and I don't know why. ”

It seems that I am wrong to blame Wang Yirou, if I really follow the rules, Wang Yirou will not be here with me, Zuo Mi opened the door and said: "It's time to eat, what are you muttering?"

"Oh, I'm out. ”

Wang Yirou also came out, continued to sit in the living room and watched TV, after the meal I washed the dishes by myself, Wang Yirou didn't know where to go, should go to sleep, I ran to the top of the building, the breeze was blowing outside, it was very cool, it turned out to be like this, I couldn't die in that hot pot restaurant, lit a cigarette, and the feeling of refreshment hit, just like drinking Red Bull, excited!

Zuomi called me, but I didn't answer and walked straight to the living room.

"Where did you go, did you sneak away to smoke again?" Zuo Mi slapped me on the head.

"I can't hide anything from you, today's facts have stimulated me too much, and I smoked a cigarette to suppress my shock. ”

"How many cigarettes have you smoked all day, you are frightened every day, and you are not surprised that day, I will see what you do. ”

"Okay, I'm going to take a shower, and I've got to work tomorrow. ”

I took a hot shower, lay on the bed, and I never knew how long this thing would come, and I don't know how long I would stay in this place, so try to live every day, and the guide didn't give me any hints on how to go back, and every time I said that I was on my own, I didn't know what to rely on.

Zuo Mi looked at the book and said, "Husband, what is the name of the patient brought by that sister friend, the one with three mental illnesses?"

"Deng Qiuju. ”

"Oh, yes, why didn't Noyan stay for a while when he came, is it difficult to cure?"

"Wife, I said that you don't know how the sky is thick when you speak, do you think it's very treatable?"

"I didn't mean that, I felt that the condition should be quite serious, otherwise Nuoyan would have left suddenly not long after he came, and the last time I looked at that medical record, I was wondering why depression is always accompanied by anxiety, and even insomnia. ”

"It's complementary, there must be anxiety, there must be depression, there must be depression, there must be anxiety, but there is not necessarily insomnia, there must be anxiety if there is insomnia, and then it must develop into depression. ”

Zuo Mi frowned and said, "Husband, don't talk about your professional terms, can you explain it in detail, I'm stupid." ”

"Ha, you're still stupid, smart and scary, in layman's terms, people are depressed because of anxiety, so when a person develops depression, the premise must be anxiety, but not necessarily insomnia. The vast majority of depressed patients are accompanied by sleep disorders and other problems, so it can also be understood in this way that a person has long-term insomnia because something makes him anxious, and people will toss and turn when they are anxious, and long-term insomnia will affect their mood and energy, so their mood will be depressed, until they develop into depression. ”

Zuo Mi said: "Now it's easy to understand, why are anxiety disorders, depression, and insomnia so closely related? What is the relationship between these three? Who is more serious?"

"In my opinion, insomnia is the source of all diseases, a person who does not sleep for a day is fine, two days is fine, but long-term insomnia, or even years of insomnia, this kind of torture is simply a serious destruction and torture of people's spiritual world, if you can't withstand the pain of this torture, then people will be completely desperate, lose confidence, and finally will choose to relieve this pain by suicide. Therefore, insomnia is far greater than the pain of anxiety and depression combined, a long-term insomnia, from which we can peep into him before insomnia, there must be worry and stress, or there is panic and worry, people can not lose their instinctive sleep function for no reason. Generally speaking, a person already has anxiety, fear, and worry before insomnia, but insomnia has a positive one, that is, excitement, for example, if you win millions of jackpots and can't sleep with joy, this excitement is benign, so it is not classified as insomnia in the real sense at all. There is also a kind of malignant insomnia, and this kind of malignant insomnia, as I just said, is caused by anxiety, fear, worry. When a person falls into extreme anxiety, worry, and fear, because the person's nerves are tense for a long time, it will seriously affect a person's sleep, and even insomnia all night, which is painful all night. ”

"That's quite scary, imagine how difficult it will be to endure that long night when a person can't fall asleep?" Zuo Mi covered the quilt in fear.

Because insomnia, it will inevitably affect the work efficiency of the next day, and even once caused their own malaise, every day like the walking dead, the mood is like the gray sky, can not be clear, when a person has long-term insomnia, tossing and turning, whether it is counting the stars or listening to songs, it is still useless, generally two months, will definitely develop depression. Therefore, sleep is too important for a person, people who sleep well, the probability of getting sick is much smaller, and insomnia will cause a lot of mental illness, but also cause a lot of physical diseases, it is not an exaggeration to say that insomnia is the source of all diseases, and insomnia is the most likely to cause a person's symptoms is that the next day the spirit is haggard, like a frosted eggplant, without a trace of vitality, accumulating, insomnia for two consecutive months, it will induce mental illness, this mental illness is what everyone is afraid of: depression. ”

"Husband, let me ask one last question, why does insomnia cause depression?"

"The principle is that it is a vicious circle of a spreading lesion, because a person has long-term insomnia, resistance, Immunity is declining, the mood will be extremely low, people will also be anxious, afraid of panic, these deteriorating emotional experience, in the brain nerves continue to stimulate and overload the operation, so that the brain nerves are disordered, that is: we often say that the brain nerves are damaged, once damaged, people's emotional experience is downward, low, pessimistic, hopeless, a negative negative emotion that no longer has hope for life will be wrapped around their brains, making themselves painful and haggard. For patients with long-term insomnia, it is not treated in time, which will cause damage to the brain nerves and intractable insomnia, for those insomnia patients if insomnia has been for half a month, then it is necessary to intervene, because at this time, you may not have developed depression, so at this time, it is very possible to repair your sleep function with some Chinese patent medicine. ”