Chapter 13 Exercise continued

Guo Hao's body and body are getting better and better with the exercise of morning exercise and carrying bags, and the abdominal muscles are gradually showing eight pieces, and the height is slowly increasing, Guo Hao's height is one meter seventy-two, and in the past month or so, Guo Hao has increased by ten centimeters, but Guo Hao still looks thin when he wears clothes.

Guo Hao has a little money now, and as his height grows, he has to buy a few cheap clothes to wear, otherwise the previous clothes are still a little smaller and uncomfortable to wear.

Guo Hao felt that such a morning run and carrying a bag had no effect, Guo Hao wanted to find out, what is a good exercise method for Youmu, Guo Hao asked Li Xueping: "Do you know where you can learn to practice boxing?"

"Uh, Mu You" Li Xueping thought for a while, "If you don't check it on the Internet, I'll help you download it on the computer at night, and give it to you tomorrow, you still practice casually, the key is still to study" "I know, don't worry, I'm measured." Guo Hao responded to him.

Guo Hao himself picked up his mobile phone and checked it on the Internet, carefully looked at the views on Taijiquan on the Internet, and looked at the key points of practicing Taijiquan.

Taijiquan, a national intangible cultural heritage, is based on the traditional Confucianism and Taoism philosophy of Tai Chi, Yin and Yang dialectical concept as the core idea, set to cultivate temperament, strengthen the body, technical confrontation and other functions as a whole, combined with the changes of the five elements of Yin and Yang that are easy to learn, Chinese medicine meridians, ancient guidance and breathing to form a kind of internal and external cultivation, soft, slow, light, rigid and soft traditional Chinese boxing.

Taijiquan is unique in terms of technique and distinctive characteristics. It requires static braking, overcoming rigidity with softness, avoiding reality and emptiness, leveraging strength, advocating that everything should be based on objectivity, living with others, and stagnation by oneself. "If he doesn't move, he will move first", "the last to strike, first to come", bring in the opponent, make him weightless and miss, or disperse and transfer the opponent's strength, take advantage of the weakness, and fight back with all his might. This principle of Taijiquan is embodied in the training of pushing hands and the essentials of taolu movements, which can not only train people's physical qualities such as reaction ability, strength and speed, but also have great significance in offensive and defensive combat training.

Taijiquan techniques all follow the principle of yin and yang, with "induction, transformation and combination" as the main technical process. In the technical hit, the strength of the listening force perceives the size and direction of the opponent's force, "follow the trend and change its path", and then use the force to dissolve, and then use the force to exert force.

The eight kinds of strength of Taijiquan: 掤 (used to resolve or force people together), 捋 (used to use force to gravitate backwards), squeeze (to the lower plate of the external force), press (to the upper plate of the external force, or to do the reverse joint holding method), Cai (to force the opponent to force, or to do the method), 挒 (to destroy the opponent's balance with the strength of the side of the force), elbow (to hit people with the tip of the elbow), leaning (to hit people with the front and back of the shoulder). Its characteristics: "to overcome the rigid with softness, to wait for the movement, to round the straight, to win the big with the small, to the weak to defeat the strong".

The next day, Guo Hao combined the video from Li Xueping and began to practice Tai Chi and military physical boxing.

Of course, I also carefully checked the key points and views of military sports boxing on the Internet. Guo Hao also knows that it is estimated that it will be difficult to learn any authentic boxing techniques.

On this day, the head teacher Li Yawen called Guo Hao to the office: "I heard that you haven't studied at night during this time. "

Guo Hao had already thought of an excuse: "Teacher, I went to Li Xueping's house to study, he is better at English, you see that my academic performance has not declined, but it has improved." "

"Well, but you have to make sure that your academic performance will not decline, in fact, you can find a teacher for English tutoring. The head teacher Li Yawen said to Guo Hao.

"Okay, if you don't understand, I'll ask you" The head teacher looked at his proud student and felt very pleased: "If you have difficulties, you can find the teacher." "

The head teacher, Li Yawen, has a good personality, and she never scolds many students with poor grades, and always encourages students.

"Okay, thank you, teacher. Guo Hao said again: "Then, teacher, I'll go back first." "

The head teacher said to him, "Okay, go back and study hard." "

Guo Hao said: "Okay. "Walked out.

Guo Hao also often quietly sensed the current in his body during this time, and he found that wherever the current went, he could "see" his body, the situation in his body, he could "see" the blood, muscles, and flesh inside, and he could "see" his heart beating.

Of course, in addition to the brain not being able to see the inside, you can only "see" at the surface of the mind, "seeing" the surface blood vessels of the brain, and so on. Guo Hao thought that this might be the introspection in the novel.

With the proficiency of practicing Tai Chi, Guo Hao found that he played Tai Chi a bit with grace, slowly, fluttering, and implied strength.

The military body boxing is also vigorous, and it looks like a master.

Guo Hao found that when he punched out, it happened to hit the punch with electricity, and the power suddenly doubled.

That morning, Guo Hao found a wooden board for boxing, ran up a small hill, fixed the boxing board in an uninhabited wood, and then punched it, and the "touch" was very powerful on the boxing board.

Guo Hao closed his eyes and carefully sensed the current, and when the current reached the fist, a punch was punched, and the "touch" boxing board was instantly shattered. Guo Hao couldn't help but be a little surprised.

Guo Hao secretly thought, it would be nice if he could control the current. Guo Hao closed his eyes and tried to control the current, but the current was always uncontrolled.

Guo Hao tried his best to control the current and go to the fist, and finally the current was about to go in the direction of the fist, just halfway through, Guo Hao was dizzy, and his body almost fell down, as if he was tired after doing a lot of work.

Guo Hao rested against the tree for a while, and then slowly eased up, Guo Hao was a little confused, why was he so energetic.

Guo Hao had no choice but to stop exercising and slowly walked to the dormitory.

Next, Guo Hao had nothing to do and occasionally practiced controlling the current, but he didn't dare to push too hard.

Slowly, Guo Hao was able to control the current a little, although the control time was short.

Although the physical education class is often not attended in the third year of high school, it will occasionally be attended, Guo Hao is afraid that it will be too amazing, and he tries to control himself, but he is still very powerful, and his sports performance has been improved in an all-round way.

If Guo Hao wants to be the first in all sports results, but he always controls the appearance of the third and fourth places, he still understands the first bird, in order not to be annoying, he has to hide.

And he deliberately suppressed his speed when he went to carry bags and do odd jobs, he didn't want to be too amazing, otherwise he didn't want to be taken to a sports school by a teacher.

Guo Hao wants to be admitted to a key university, and he has gone home to glorify his ancestors.