"Now let me talk about it, the so-called health qigong, and the traditional qigong difference, the qigong used in traditional Chinese medicine, strictly speaking, is matched with the method of acupuncture and moxibustion, it also belongs to a 'door' health exercises, is the essence of the Chinese tradition, easy to learn, can be used quickly, not so divine as in the novel, it cannot be used to fight...... The update is so fast. ”

Ye Haoxuan had already communicated with Zuo Hongtian in advance, so he explained the qigong in a simple and easy-to-understand way, so that everyone unconsciously accepted this kind of exercise.

"Then Master Zuo, I would like to ask, what are the benefits of cultivating this kind of health qigong?" the 'female' man asked again.

"Strengthening the body, prolonging life, these are not a problem, but also can treat some hidden diseases, just like me, I have been practicing since I was six years old, and until this year, I have never been sick or taken 'medicine'. Zuo Hongtian smiled slightly.

Zuo Hongtian's appearance once made the atmosphere in the scene go to the **, and someone stood up and asked what disease could be cured.

Ye Haoxuan looked around, pointed to a young white-collar man in the seventh row and said, "The gentleman in the seventh row, if it's convenient, you can try it." ”

The young man was hit, he stood up excitedly, trotted all the way to the stage, and asked, "Is Dr. Ye calling me?"

"That's right, it's you, what kind of work are you engaged in?" Ye Haoxuan smiled slightly.

"I'm an office worker at a tech company. The young man replied.

"Is it often in front of the computer and lack of exercise?" Ye Haoxuan said with a smile.

"Yes, it's basically inactive. The young man said with some embarrassment.

"There is a good saying, life lies in sports, you are engaged in work due to a long time in front of the computer, the cervical spine is stiff, if you do not have good activities, you will get cervical spondylosis, and because you often go to bed late and get up early, squeeze the subway to 'hand' over, often skip breakfast, so your stomach has problems now. ”

"Do you feel that your stomach is often 'twitching', and you are nauseous and tinnitus, and you have local discomfort on your body?" asked Ye Haoxuan.

"Right...... Most of the people in our office have this problem. The young man nodded hurriedly.

"Your situation is a typical white-collar disease, which is common to most white-collar workers, and now I will teach you a method, white-collar workers who do not exercise often on the scene can also take a look, and now, people who have been working in the office for a long time and have physical discomfort can stand up. ”

Ye Haoxuan looked around and saw a large number of people standing up from their seats, most of them were white-collar workers who often sat in the office, so their bodies were in a state of bad health, and they often felt pain in the cervical spine and other places. (Baidu search update is the fastest and most stable)

"Now do what I do, and let go of your shoulders again, at shoulder level, palms down. Ye Haoxuan said as he demonstrated to the scene.

The people who stood up all did what Ye Haoxuan said, and they looked at Ye Haoxuan curiously, hoping that he could surprise everyone.

Now hold this position, take a deep breath, turn your hands to the left, and pull the ligaments in your arms as best you can. Ye Haoxuan said as he demonstrated.

"Keep your fingers together, then let go, hands up, head up, palms on your throat, and hold this position. ”

After Ye Haoxuan finished all this, he waited quietly, and waited for five minutes, he looked at the time and said: "The next steps are very important, please listen clearly, close your eyes slightly, try to relax, and let your mood reach peace." ”

Everyone's eyes were slightly closed, and according to Ye Haoxuan, let their mood relax as much as possible.

"Then, feel the breath between heaven and earth, combine your body, and feel the avenue, now, do you feel a faint heat 'wave' in your body?"

Everyone did what Ye Haoxuan said, and they really felt that there was an invisible heat 'wave' surging in their bodies.

"Don't make a sound, use your mind to control the heat flow in your body, let it flow all over your body, remember, don't panic, let it go according to your feelings. Ye Haoxuan said again.

Everyone did what Ye Haoxuan said, and after a while, several white-collar workers only felt a slight sound from their shoulders, and then they felt a sudden burst of comfort in their bodies.

Immediately after, there was a faint sound from everyone's body, and it seemed as if something in their body that had been blocked had been washed away at this moment, and they felt that their bodies were more comfortable than ever.

"Doesn't it feel better now?" Ye Haoxuan smiled slightly, "This is qigong, the simplest, the most entered' and the easiest to learn, of course, due to time reasons, I can't tell you in detail, but I will upload some information about this kind of qigong on the Shuguang forum in the future, everyone can practice it, I guarantee that after a period of time, your body will not be in a sub-healthy state." ”

"Of course, because your bones have been formed, you don't have children to practice better, this is the purpose of Chinese medicine, why practice from a young age. Ye Haoxuan said with a smile.

The people who just did what Ye Haoxuan said felt comfortable in their bodies, and their mood was shocked, most people lived a 9-to-5 life, and their bodies would have some 'faults' more or less.

But just now, they followed Ye Haoxuan's words for a while, and they felt a burst of comfort in their bodies, and it was so easy to learn Qigong?

Most of them are parents, and through this incident, they have realized that they were really worried before, and some have even made up their minds to contact the school when they go back, and let their children sign up for the pilot of basic training in traditional Chinese medicine.

Ye Haoxuan's lecture today, is to let the primary and secondary school students' Chinese medicine courses take root in everyone's hearts, I believe that after going back, the registration of the basic class of Chinese medicine will be quite popular, as a father, the most worried is the child's body, if this qigong can really strengthen the body, and can greatly improve the child's immunity, this is also a good choice.

Having said that, the pilot class is just one more 'subject' than other students of the same age, and it does not affect learning, which is what most parents are happy to see.

"Okay, let's get down to business, I'm here today to talk to you about a health issue. Ye Haoxuan said on the stage, "Has anyone told me what is health?"

Some people in the audience raised their hands, and Ye Haoxuan chose an audience member to answer this question.

"Dr. Ye, I think that health preservation is the key to health, and the health care products on the market should belong to the health care category. The chosen one replied.

"Your answer is a bit comprehensive, those key products are indeed under the slogan of health preservation, but they can't achieve the effect of health preservation, real health preservation, not that you can live a long life by eating some so-called nutrients, in fact, it is not. ”

"Doctor Ye, may I ask, what is the real health preservation?" someone asked.

"The real health preservation is based on the cultivation of the mind and the cultivation of the 'nature', the heart 'nature' is indifferent, the eyes are empty, and the heart always reaches a state of heart like water, and then supplemented with traditional Chinese medicine health formula, which can achieve real longevity. Ye Haoxuan replied.

Someone else raised his hand and asked, "Then how can we achieve the cultivation of the mind and the 'sex', the mind is like stopping water, do we all have to go to the house?"

"You don't need to be a monk, in fact, whether it's Buddhism or Taoism, what you pay attention to is a pure and natural, calm in the face of things, indifferent in everything, honor and disgrace, and the most important factor in longevity is actually the heart 'nature'. Ye Haoxuan replied.

"In terms of self-maintenance, there are a lot of key products circulating on the market, I believe that a large number of people here have also bought key products, in fact, the effect of these key products is not as powerful as it boasts, it is nothing more than to grasp the psychology of people, so that you are willing to buy it. ”

"Did Dr. Ye advise us to take key protection?" someone asked.

"I personally don't recommend eating, because most of the key protection ingredients are just some things that don't matter to the body, and most of them are useless if you take them, but if you are stupid and have a lot of money, I have nothing to say, for example, a certain key protection product that can improve the body's immunity, the advertisement is to make people inviolable, in fact, this kind of key protection product you eat a lot, should you be sick or sick. ”

"In fact, no one can stop the human body from youth 'spring' to aging, of course, if you know how to maintain health, you can make exceptions......

Some people continued to ask, "Doctor Ye, is there a way to avoid catching colds or breeding other diseases when the season is changing now?" Someone asked again.

"Yes, it's very simple, as the old saying goes, often drink radish and cabbage soup, no need to prescribe 'medicine' prescriptions, the simplest ingredients, the most common cooking methods, you can ensure that you don't have to worry about the change of seasons. ”

"In fact, cabbage radish can strengthen the spleen and stomach, nourish the liver and eyes, clear heat and detoxify, aphrodisiac and kidney, diaphragm, reduce qi and relieve cough, is the most nourishing thing, if you cook and drink every three or five poor, if you are sick, you come to me. Ye Haoxuan said with a smile.

For a whole morning, Ye Haoxuan was teaching his health care experience, most of the people present were holding notebooks, carefully writing down every word of Ye Haoxuan, Ye Haoxuan's words benefited them a lot, and at the same time they had a clearer understanding of health preservation, they knew that health care is not blindly taking key products, but cultivating the mind and cultivating 'sex', in order to achieve better results.

"Okay, it's not early, that's the end of today's health class, thank you for coming to Shuguang Hospital today, the health restaurant does not accept reservations today, and it is open to you for free. Looking at the time, it was almost noon, and Ye Haoxuan planned to end this health lecture.

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