For five consecutive days, Ye Kai was training basic skills. According to what Chen Zhongyu said, Ye Kai needs to practice these basic skills every day in the future, even if he doesn't play professionally, he can still strengthen his body.

It's the same as practicing martial arts every day.

In the gym, Ye Kai did not hit the sandbag again.

He made a standing posture and faced the mirror as if he were facing an enemy.

Squat down slightly, with your left and right feet in front and back, and your center of gravity is constantly moving back and forth. Holding dumbbells in his hands, he throws his fist forward from time to time. In such a process, Ye Kai must also ensure the standard of punching movements.

Jing Yue shouted: "Ye Kai, do you want to go downstairs and sprint?"

Ye Kai stood up straight, exhaled a long breath, and said, "Okay, together." ”

There are no rules at Bojin Boxing Gym.

Chen Zhongyu will only teach you movements, and then what you need is self-discipline, you can rest at any time when you are tired of practicing, but you must continue training after resting.

As long as you are proficient in your movements and can train the next movement, Chen Zhongyu will let you practice another posture.

How far you can practice depends entirely on how much you are self-demanding.

As a boxing champion, Jing Yue still lives in a house with her brothers, her room is very small, only a bed and a table, and a simple hanger is placed next to the bed, which will look crowded.

Jing Yue is not without money to live a better life.

She said to Ye Kai: "Boxing is like that, it's a poor man's sport. When you're rich and feel like you can enjoy it, it's over. ”

Reasonable.

Out of the community, there is a large square opposite.

The square is located in the middle of several large settlements in the vicinity, and many people come here every day to relax, singers who sing hoarsely with horns, aunts who dance square dances, and old men who practice big characters.

All the way inside, there are football fields, tennis courts, basketball courts, table tennis and other sports facilities.

The two of them reached a position where they often run.

Jing Yue moved her body and was eager to try, and said, "Let's see who is faster this time." ”

Ye Kai replied: "Of course it's you." ”

"Let's go!" Jing Yue suddenly shouted, and then rushed out like a bullet.

"You're a fool. Ye Kai also quickly chased out.

"Hahaha!"

Sprinting is about physical fitness, and physical fitness in the ring is the key to winning a match when you're evenly matched, especially for lightweight fighters like Jing Yue.

Since the punches are relatively light, there are fewer opportunities to OK, and they can usually drag on to five or six rounds.

Therefore, physical training is particularly important.

When the two of them were running wildly, a person playing BMX next to him also sped up, followed the two of them, and said, "This time I pressed Jingyue." ”

This person's name is Seinfeld, and he is Jing Yue's riding friend, and the two have ridden many places together.

is also a friend that Ye Kai met yesterday.

Jing Yue likes cycling very much, and she rode to Tibet last year, and after she knew Ye Kai's experience, she told him.

"How boring it is to fly to Tibetan areas, do you know why Tibetan areas are respected by so many cyclists and self-driving tourists?"

"Why?" Ye Kai asked.

"Because of the Sichuan-Tibet Road, it is actually not interesting to go directly to the Tibetan area to see the scenery, the most meaningful thing is to go all the way west along the road into Tibet, this road you experience, is the best place with the scenery!"

It is possible that Ye Kai did not understand it before, but after a few trips, Ye Kai understood.

The most beautiful scenery is not in the destination, but on the way forward.

Look back at the square.

Ye Kai and Jing Yue both sprint very fast, and often turn back and run. As a result, even if Seinfeld rode the bike, he couldn't keep up with the speed of the two after two round-trips.

He parked the car to the side to rest and shouted, "Come on!"

When you run out of air, you will use jogging to adjust your breathing. Then continued to sprint, and after ten round-trips, Jing Yue won this race.

"I won!"

Ye Kai pretended to be panting, applauded and said, "Awesome." ”

Seinfeld rode over and said, "I crushed Jingyue, and I won." ”

"Come together, I'll invite you to dinner. ”

Before coming here, Ye Kai thought that our female boxing champion in China must live in a high-end apartment, with sandbags and pear balls in the living room, playing sandbags for two hours every night, and then taking a milk bath......

But there is no such luxury at all, and even the meals are no different from ordinary people.

Ye Kai invited them to eat knife-cut noodles on the street.

The knife-cut noodles here are cut into long strips, and there are various methods, the taste is refreshing and strong, Ye Kai likes to eat pepper fried knife-cut, there is a lot of red oil and chili pepper in it.

It is spicy and fragrant, and the aftertaste is still there when chewing.

In just two words, delicious.

And the bowl of noodles is super large, nine yuan a bowl, and the diameter of the noodle bowl is estimated to be 25 cm.

Half an hour later, three empty bowls appeared on the table.

………………

Everyone has their own understanding of boredom, drivers will think driving is boring, office workers will think that dealing with documents is boring, and athletes will find practicing basic skills boring.

Most of the exercises that require basic skills are boring.

Get up early every day, whether you like it or not, you have to spend a lot of time practicing, especially for newcomers like Ye Kai, who practice from morning to night.

Thanks to the blessing of talent, Ye started school quickly.

The pace, boxing techniques, and various combinations of boxing Ye Kai are all familiar with it, and finally on the tenth day of coming to the boxing gym, Chen Zhongyu agreed to Ye Kai and people to practice.

The person who practiced against Ye Kai was wearing all kinds of protective gear, and he could only defend against Ye Kai's attacks.

Now everyone in the gym knows that Ye Kai is a heavy gunner, in order to ensure that Ye Kai's posture is correct, Chen Zhongyu asked Ye Kai to swing his fist with a dumbbell.

It's like a closed disciple teaching.

In the face of such a person, it would be a lie to say that he was not nervous, and Ye Kai was facing the enemy for the first time, what if he hit crookedly and didn't hit the protective gear?

A few hundred kilograms.

"Are you ready?" asked Chen Zhongyu.

"Alright. Ye Kai said.

"Hmm. The sparring partner nodded cautiously.

"Let's go!"

Chen Zhongyu stood in the ring, walked around Ye Kai, and reminded: "Pace, pay attention to the pace...... Turn up, hit him, hey, right ......"

Even if he brought protective gear, when Ye Kai punched the protective gear, the sparring partner would feel tight in breathing.

Ye Kai's fist may only be comparable to the senior brother.

The sparring partner gradually escalated, from only defending to attacking, and then to Ye Kai's defense, in the constant sunrise and sunset, Ye Kai also completed the transformation from an ordinary person to a boxing master.

As the Spring Festival approached, the students gradually went home, and there were only three people in the gym.

Jing Yue was skipping rope, Chen Zhongyu was sitting on a rocking chair reading the newspaper, and Ye Kai was playing sandbags.

Ye Kai's bare upper body was bronzed, and after the exercise, the muscles were temporarily congested, making him appear more powerful than usual, and sweat flowed down the muscle contours and dripped on the ground.

"Bang bang!"

"Bang bang bang!"

Chen Zhongyu put down the newspaper and said, "Xiaokai, are you leaving today?"

Ye Kai picked up a sports towel from the side and wiped his face, put it on his shoulder and said, "Yes, but master, I will come to see you often in the future." ”

Chen Zhongyu laughed and said, "Who wants you to see it." ”

Jing Yue nodded to Ye Kai as a greeting, put down the skipping rope, went to pick up the rope alone, and started a new round of training, she didn't go back for the New Year.