Tien Ninh Province, Longwu Training Base.

The sun is rising.

A figure was running in circles around the base playground, a huge tire strapped to his back.

Arms, legs. They all had sandbags tied around their waists.

His hair stood on end and was steaming. Sweat had already soaked every part of his body, not even his underwear.

"Ninety-ninth lap!"

Lin Luo gritted his teeth, weight-bearing running was the first item of the daily training content arranged by Xiao Yuan for him.

One hundred laps a day, with fifty increments per week, is the most basic task.

Next to him was Gu Shishi, who was wearing a comfortable and soft sportswear.

She trotted leisurely.

Compared with Lin Luo, Xiao Yuan's requirements for Gu Shishi were much easier.

Although the task is also a hundred laps, there is no weight.

If it is placed on Gu Shishi, who has not set foot in the realm of martial artists, perhaps this is a big problem.

But for the current Gu Shishi, it can only be said to be pediatrics.

She had already practiced the exercise 'Yan Qingrou', and her feet were light and fluttering, so it was not too difficult at all.

"Come on, Lin Luo, it's the last lap. ”

Gu Shishi smiled skillfully.

Lin Luo howled: "Teacher, this is too unfair, I strongly demand equality between men and women." ”

Xiao Yuan chuckled: "You brought the poems yourself, and the consequences are also borne by yourself." ”

After the last lap, Lin Luo wanted to lie on the ground and rest for a while.

"Stand upright!"

Xiao Yuan drank heavily, and Lin Luo could only stand obediently.

"If you can't stand it at this level, I don't think you'd better go to the official election. Not even our reserve lads can compare. ”

At the Longwu Training Base in Tianning Province, there are also a number of preparatory members of Longwu who are training hard.

These people are also gifted, the best of their peers.

However, they have already been officially included, and there will be internal resources tilted, so they are not allowed to participate in the selection of Xuanhuang Ling.

The participants of the Xuanhuang Ling selection competition are all folk geniuses.

If this part of the geniuses included in the official collection is released, I am afraid that nearly half of the places will be taken away by the official side.

Lin Luo had a bitter face, as long as he said half a tired word, Xiao Yuan would use this sentence to suppress him.

"Physical training is just the most basic training, and there are more hard things to come. ”

Xiao Yuan arranged a lot.

Physical training is the most basic, and it does not have much effect on the increase of martial artists.

The second item of special training, refining qi.

The use of qi by martial artists is crucial.

Fighting against martial artists in the same realm, the skillful control of qi can make oneself take advantage of a lot.

"Take off your weight and rest for fifteen minutes, I'll be waiting for you at the range. ”

Xiao Yuan didn't give Lin Luo a chance to ask more, turned around and left.

Lin Luo took off his burden, spread it on the ground, and gasped for breath.

Gu Shishi went up to pinch Lin Luo's back and massage, "How is it?"

"Why don't you try?"

Lin Luo gave Gu Shishi a roll of his eyes.

Gu Shishi sighed, "Alas, I want to try it too, but unfortunately the teacher is not allowed." ”

Lin Luo almost vomited out a mouthful of old blood.

He stopped talking, and lay on his back on the ground, closing his eyes and recuperating.

The next training session will definitely be tougher, and he will have to use those fifteen minutes to get fit.

Quickly adjusting the state is also a kind of training.

......

Fifteen minutes passed quickly, and Lin Luo's whole body was not only relaxed.

On the contrary, I felt a feeling of soreness and weakness, and my spirit was very weak.

But he didn't hesitate at all, and one of the carps rolled over and quickly ran towards the shooting range.

Xiao Yuan was already waiting at the shooting range.

Seeing that Lin Luo arrived on time, he nodded his head, quite satisfied.

A hundred meters in front of them, seven round targets lined up in a row.

"Your mission today is simple, control this metal ball to penetrate the bullseye of seven round targets at the same time. ”

Sou!

Xiao Yuan made a demonstration first, and he waved the metal ball and flew out.

His control was so precise that the metal ball did not deviate in the slightest, piercing seven bullseyes in a row and plunging into the stakes behind him.

Xiao Yuan is not a qi god.

Even if a martial artist below the grandmaster level uses qi to control things, it is impossible to exceed ten meters around his body.

Xiao Yuan waved his hand, but it was an accurate series of shots that pierced through the seven bullseyes a hundred meters away.

This is the embodiment of proficiency in the control of qi.

It's like archery, except that the bow is replaced by air, and the arrow is replaced by a ball.

Xiao Yuan looked at Lin Luo and said lightly, "Try it." ”

Lin Luo nodded, followed Xiao Yuan's example, and controlled the metal ball to swing out.

Embarrassingly, he couldn't even hit the target, let alone hit the bull's-eye.

"If you don't complete your mission, you're not allowed to leave. ”

Xiao Yuan glanced at Lin Luo, left only one sentence, and then stopped caring about him.

Practice makes perfect.

As long as Lin Luo pays a little attention, he will soon be able to find the feeling.

Penetrating seven bullseyes in a row is a bit difficult for novices, but it is not for nothing that people can do it.

Lin Luo could tell from the basket in front of him that he was going to practice enough.

Xiao Yuan had already expected his situation.

So, he prepared a basket of metal balls.

Lin Luo gathered his mind, luckily at the point, and controlled the metal ball to be projected again.

This time I finally hit the target, but it was still far from the bull's-eye.

"It's great, it's been so fast. Gu Shishi applauded on the side.

Lin Luo crossed countless black lines above his forehead, "Don't you need to train?"

Gu Shishi nodded.

"Yes, the teacher told me not to be lazy when I watched you. ”

"Maybe I was raised by my stepmother. ”

are also Xiao Yuan's students, why is there such a big difference.

Of course, Lin Luo only complained with his mouth.

He knew very well in his heart that Xiao Yuan was pinning all his hopes on him.

Lin Luo didn't want to disappoint Xiao Yuan either.

One metal ball after another bounced out, from a gap of 108,000 miles, to being able to hit the target, and then to approaching the bull's-eye.

Lin Luo's control of qi has also gradually increased with the process of training.

This feeling made Lin Luo very comfortable, and he gradually immersed himself in it.

Suddenly training is not so hard, but rather enjoyable.

Lin Luo in this state became more and more handy, and when the metal ball in the basket was thrown out for nearly half of the time, Lin Luo finally hit the bull's-eye.

Although it only hit one bullseye, the back one still has a deviation.

But this is undoubtedly an improvement for Lin Luo, inspiring him, like an initiation.

He quickly threw a second metal ball.

This time he hit the bullseye with the same precision, and also hit the second bull's-eye.

The bullseye gets smaller and smaller from front to back, and the harder it gets to hit the back.

But after Lin Luo became proficient, his control became more and more accurate.

This is followed by a third bull's-eye.

A few shots later, the fourth, the fifth......

Gu Shishi was stunned as she watched from the sidelines, and Lin Luo's performance was like a sudden opening, advancing by leaps and bounds.

There were not many metal balls left in the basket.

Lin Luo held his breath and condensed, controlling the metal ball to fly out again.

Boom!

With a sound, the bullseye of the seventh target was also pierced.

The metal ball still had the strength to be driven into the stake behind it.