On the stone steps leading to the back mountain, a young man with his bare upper body carrying a huge stone block jumped up one step at a time.

For a whole month, every day from dawn to dusk, from 250 catties to 300 catties, to 350 catties to 400 catties.

Many weightlifters can lift 400 pounds of stones, but if they have to carry up the steps, or jump up thousands of steps, the requirements for strength and body cannot be compared.

Under the tremendous pressure, every inch of muscle in Lu Shanmin's body was in an extremely active state. Muscle density is also increasing day by day.

The big black head stood on the top of the stone steps like an iron tower, looking down on the people of Lu Shanmin who were jumping up one by one. After more than ten years of rolling dumplings, Lu Shanmin's muscle cell vitality has long surpassed the middle stage of moving mountains, and now what he needs is pressure, squeezing out all the potential of his body with huge pressure.

Every time Lu Shanmin jumped to the ground, there would be a muffled bang on the stone steps, and the sound resounded through the mountain, like thunder rolling.

From the beginning of the difficult step, now can be a certain rhythm step by step. Lu Shanmin not only greatly increased his strength, but also had a lot of insights in the use of power.

The structure of the human body is the most perfect of all things in the world, and the force is transmitted from the earth, to the body, and then to the limbs. The innate power of the body is transformed from the power of the earth.

The emitted power is in line with the rhythm of the heartbeat, the rhythm of breathing. When the rhythm of the power matches the rhythm of all parts of the body, the power will not only be greater, but also more continuous.

The big black head did not explicitly explain the skills of exerting force, but through this way, Lu Shanmin realized it himself and realized it more profoundly.

Jumping up the last step, Lu Shanmin threw the stone violently, not only did not feel tired, but was full of strength.

The big black head nodded with a smile, and pointed to a pine tree with a thick arm next to him, "Try punching with all your might."

"Drink"!!! Lu Shanmin let out a low cry and slammed a straight fist on the trunk of the tree.

"Bang", the pine tree broke in response.

Lu Shanmin exhaled a breath of turbidity, the muscles of his whole body fluctuated, and he felt unfinished. The strength is more than double that of before.

The big black head smirked, "Quietly perceive it."

Lu Shanmin felt it intently, and after a while, he said happily: "I can feel that every muscle cell in my body is excited."

The big black head nodded, "Grandpa has been rolling dumplings for you for more than ten years, and the activity of your muscles has already reached the middle level of moving mountains, and the pressure of this month has completely stimulated the potential of your muscles." Now we are only one opportunity away from the middle of moving the mountains."

"What is the opportunity"?

"A top-notch foreign boxing technique. The top-level foreign boxing method is not only a fighting move, but also implies the role of refining the body. One of the most important reasons why you have not reached the middle stage of moving mountains is that you have not learned a set of foreign boxing techniques that conform to the laws of the muscles of the whole body."

"From today onwards, I will teach you the Vajra Fist that your grandfather taught me, and when you become proficient, with the potential that you have suppressed for more than ten years, you will not only be able to step into the middle stage of the mountain moving realm, but also directly cross the early stage of the middle stage of the mountain moving realm, and directly enter the middle and late stages of the middle stage of the mountain moving realm."

As he spoke, he pointed to Lu Shanmin's bare upper body, "When the time comes, those bushes and thorns will only leave a shallow mark on your body, and you won't get blood everywhere."

Lu Shanmin's eyes were full of excitement, "Then let's start."

The big black head punched hard, and there was a sound of breaking the air in the air. "The inner family fist preaching method is naturally the unity of nature and man, borrowing the power of nature, emphasizing epiphany and enlightenment, and it is necessary to meditate and contemplate. On the contrary, the foreign fist method believes that the potential of the human body has no limit, and aims to stimulate the power of its own body, emphasizing the strength of the body. King Kong fist, as the name suggests, is unbreakable is King Kong, the world is King Kong, the world is fierce, and the killing is King Kong. Every punch is full of strength, every punch has the heart of killing, the move is a killing move, a move and a life."

The big black heads came out with their fists and feet, and there was no wind and waves in the mountains. His moves have no fancy aesthetics and are even seemingly simple. But every move and every style brings suffocating coercion.

"There are about 639 muscles in the human body, composed of 6 billion fibrous muscles, and the total length of capillaries in the muscles can reach 100,000 kilometers, which can circle the earth two and a half times. It's a complex and interconnected system, where each muscle in the body seems to be independent of each other, but in fact it is a natural whole. The power of the outer fist comes from the explosive power of the muscles, but it does not mean that a certain muscle bursts out of power, but the muscles of the whole body as a whole are transmitted to a certain place and suddenly explode. Correspondingly, every move and style of Vajra Fist implies the law of human muscle force, which can maximize the potential of the body's muscle strength."

"Vajra uses all parts of the body as offensive weapons, not only on the limbs, but also on the shoulder, on the shoulder, on the head, on the knee, on the elbow, and on the palm. There is no grappling move, and there is no need to grapple with a move that takes a person's life."

"Grandpa simplified the complex on the basis of his predecessors, with a total of eight basic moves, King Kong angry eyes, King Kong subduing demons, King Kong descending dragons, King Kong hitting the mountain, King Kong breaking the sea, King Kong hugging the sky, King Kong touching the top, King Kong standing on the ground. The eight moves are interlocking, but they don't stick to the order of priority. When facing the enemy, the camera moves, and different moves can be evolved. Now I have combined modern boxing techniques such as sanda, Muay Thai, karate, and Western boxing into one, and I have strengthened the one-hit kill."

Lu Shanmin moved with the demonstration of the big black head, and the moves of King Kong Boxing were secretly connected with the muscles of the whole body, and under the drive of the boxing technique, he could even feel that the muscles of the whole body were excited at the same time, unlike when he used Sanda Muay Thai before, he was only limited to a certain part of the muscles of the body.

The muscles of the whole body are like a whole, the strength of each muscle is stimulated, with the punch of the punch, there is an inexplicable excitement throughout the body, the power is endless, the surrounding bushes and leaves are not touched, and the branches are broken.

He felt that he was no longer a person, but a tiger roaring in the mountains and forests.

No wonder the big black head said that this set of boxing techniques has the effect of refining the body, and after two trips, the sense of connection of every muscle in the body has been greatly enhanced, and the potential has been continuously developed unconsciously.

After practicing Vajra boxing for a day, Lu Shanmin ate an extra pot of rice at dinner, and after more than a month of training, the muscles in his body have increased a lot, and the amount of food has also increased a lot.

In the following time, Lu Shanmin devoted himself to practicing Vajra Boxing, although there are only eight basic moves in total, but each move and each style implies the use of muscle strength in the whole body, which looks simple, but it is not simple to practice.

After practicing for half a month, coupled with the big black head explaining on the side, he basically mastered these eight moves.

The two of them sat on the roof during the day, and the big black man continued to explain the use and characteristics of various firearms, but he did not let Lu Shanmin practice marksmanship. Talking about this is just to let Lu Shanmin have a detailed understanding of the threat of guns when facing the enemy.

If you want to pursue the ultimate in martial arts, you can't use guns, and once you have a psychological dependence on firearms, it is difficult to reach the ultimate in martial arts. Even if it's the big black head himself, he doesn't use a gun, his fist is his best weapon, and at most a Mitsubishi military thorn.

In the next half month, the big black head went out to collect Gong Hongyu's information, and Lu Shanmin continued to practice in Hewang Village.

For more than a month, Lu Shanmin also has some understanding of the two middle-aged men who are with the big black head, one is called Hong Chengwu and the other is Yi Xiangfeng, both of whom are masters in the middle of moving mountains. Especially Yi Xiangfeng, don't look at the name of a woman, he is actually a fierce man at the peak of the middle stage of moving mountains.

In the past half a month, Yi Xiangfeng fed Lu Shanmin boxing, his boxing method should be born from cannon hammer boxing, with deep traces of cannon hammer boxing, but there are a lot of foreign boxing nirvana, and the concept of King Kong boxing is very similar, all pay attention to one blow kill. Looking at the murderous aura unintentionally revealed on his body, he should have experienced the sword mountain and the sea of blood and killed many people.

Lu Shanmin regarded him as an imaginary enemy of Gong Hongyu, and he tried his best to attack every time, but every time he couldn't resist for five minutes before he was knocked to the ground. The combat power at the peak of the middle stage of the mountain moving realm is terrifying.

This is the tenth time that Lu Shanmin has been put to the ground, lying on the ground panting and unable to get up again.

Yi Xiangfeng sat next to Lu Shanmin, wiped his sweat and said, "It's really rare for someone like you to die."

Lu Shanmin looked up at the clear blue sky, "Aren't you?"

"You can see it"?

Lu Shanmin smiled, "How can a master like you be willing to become the follower of the big black head to this poor mountain and bad water."

"I used to be the head of a mercenary army in the Middle East".

Lu Shanmin sat up, "No wonder you have such a murderous aura on your body."

Yi Xiangfeng continued: "Huang Jiujin once met when he was on a mission in the Middle East, before that I thought I was invincible in the world, and after that I realized that I was pitifully small."

Lu Shanmin nodded, and in the jungle, he saw with his own eyes that the big black head hunted and killed more than two dozen drug-wielding drug dealers. "He is like a god descending from the earth."

Yi Xiangfeng's face was full of awe, "No, he is a devil from hell." For a month, ambushes, sneak attacks, and camouflage, he used various methods to gradually encroach and hunt my mercenary army of nearly 100 people, and finally I was the only one left."

"Are you enemies?" Lu Shanmin asked in surprise.

Yi Xiangfeng shook his head, "It's not an enemy, I was hired by a local armed force in the Middle East at that time, and I accidentally killed a Chinese man he came to rescue, and I was frantically retaliated by him."

"Manslaughter?

Yi Xiangfeng's face was covered with cold sweat, and he still had palpitations when he thought of the scene at that time, "Will the devil listen to people's explanations?" "I fought with him, and the time I carried on his hands was not as long as the time you carried on my hands."

Lu Shanmin smiled and said: "When the big black head is unreasonable, the gods and Buddhas can't stop it."

"I thought he would kill me, but he didn't, and instead promised to help me reach the higher heights of martial arts, on the condition that I do something for him."

Saying that, he looked at Lu Shanmin, "Now I know that he is all for you."

Lu Shanmin nodded, "He's a good big brother."