Gymnastics is a kind of gymnastics that teachers systematically provide students to practice, and long-term practice can strengthen the body and nourish the spirit, but the specific effect is not clear for the time being.

At 6:30 a.m. on July 25, Xiao Ran came to the school playground on time, and all the students in Class 10 of the second year of high school had already arrived.

All the students lined up in three rows in order of height and shortness, and Xiong Jie, the sports commissioner, assisted in the organization, immediately, immediately. As soon as Xiao Ran arrived, he immediately said loudly to everyone.

Two minutes later, the queue was lined up, and Xiao Ran continued: "Xiong Jie, count the number of people. ”

"Yes, from left to right, start the count. Xiong Jie said loudly.

"Report, the number of people counted is over, and none of the 54 people in the class are absent, all in place. A minute later, Xiong Jie said to Xiao Ran.

"Very good, I will maintain this formation in the future, every day at 6:30 in the morning, you must line up, do you understand?" Xiao Ran said to everyone.

"Yes. ”

"Xiong Jie returned to the team, now everyone jogs around the plastic track, maintains the formation, and after running back, line up according to the team just now. Xiao Ran continued to command.

After Xiong Jie returned to the team, the first one began to lead the jog, and the students behind followed.

Xiao Ran watched these students jogging on the track, remembering the conversation just now, it seemed to have a feeling of military training, Xiao Ran couldn't help but smile in his heart.

After a few minutes, all the students were back at their original point, and some of them were so tired that they sat on the ground gasping for breath.

Xiao Ran frowned, just jogging for 400 meters, some students were so tired that they sat on the ground and gasped, which showed the poor physical fitness of the students, which strengthened Xiao Ran's idea of teaching students "Practicing Gymnastics".

"Stand up for me, don't sit on the ground, stand up and slowly move your hands and feet, adjust your breathing. Xiao Ran said sternly to the students who sat down.

"Maybe people are confused that I told everyone to wake up early and come to the playground, but I just asked everyone to run a lap. Xiao Ran saw some classmates looking at him with puzzled expressions, so he said to everyone.

"When I get everyone to come to the playground, it's not just about letting them run a lap, but the fun is yet to come. ”

"Today, I want to give you a set of exercises, this set of exercises is called "Practicing Gymnastics", a total of 18 movements. Xiao Ran introduced to the classmates and made a small joke.

"Teacher Xiao, what is the effect of this set of exercises that you have given to you?" asked one of the short, chubby boys with glasses.

"Hehe, it is natural to be able to enhance the physique, cultivate the spirit, and cultivate to the extreme, but you can fly to the sky and escape to the earth, split the mountains and break the mountains, and do everything, but do you believe it?" Xiao Ran laughed.

"Haha......"

All the students were amused and the atmosphere was much more lively.

"Okay, although the teacher's set of "Practicing Gymnastics" can't make cultivators fly to the sky, split mountains and break mountains, and do anything, it is true to enhance their physique and cultivate their spirit. Xiao Ran said with a serious face.

"Now, please keep an arm's length apart from each other and follow my movements. Xiao Ran commanded.

After all the students separated, Xiao Ran stood in the middle of the team and began to formally teach the first movement of "Practicing Gymnastics".

When Xiao Ran is teaching students, the built-in focus and ethereal buffs will work, and it will be the same at this time. As a result, it is easier for students to learn.

Soon, a set of movements was taught.

"Okay, I've just taught you once, now on, as I do. "Xiao Ran just taught everyone one action at a time, and now he is also teaching all the movements together.

At this time, there were already teams of students coming to class one after another, and occasionally three or two teachers walked by.

Teachers and classmates passing by couldn't help but look at it curiously when they saw Xiao Ran's class practicing an unfamiliar gymnastics on the playground early in the morning.

"Gymnastics" has natural movements, beautiful postures, and is very beautiful to do coherently.

"Isn't this Teacher Xiao, the head teacher of Class 10 in the second year of high school, what are they doing?" a young male teacher in his thirties asked his fellow teacher next to him curiously.

"It looks like it's doing exercises, and it's pretty good-looking, but I've never seen this kind of gymnastics, Mr. Liu, you're well-informed, have you seen it?" the male teacher who was traveling with him thought for a while and replied.

Teacher Liu's name is Liu Dong, is the second year of high school class 6 class teacher, 35 years old this year, with more than 10 years of rich teaching experience, the county excellent class teacher, since six years ago, has been with the fifth middle school key class.

"I haven't seen it either, but isn't this Teacher Xiao teaching mathematics? Why is he teaching students to do exercises early in the morning?" Liu Dong said suspiciously.

"Hehe, I heard that this teacher Xiao has just entered the teaching profession, he has been in class for a day, taught a few math classes, and then became the head teacher of class 10, I estimate that he is the new official who has three fires, but instead of teaching students knowledge, he is teaching students to do inexplicable gymnastics, will this be a bit of a suspicion of misleading people's children?"

"Teacher Li, don't suspect others indiscriminately, Mr. Xiao naturally has his reasons for doing this, we outsiders don't speculate. Liu Dong's face turned pale and reprimanded.

Mr. Li's name is Li Mingshan, who joined the history teacher of No. 5 Middle School four years ago, and is now the history subject teacher of Class 6 of the second year of high school.

"Yes, yes, you said. Li Mingshan said with a smile.

However, Mr. Xiao does lack teaching experience, and even less experience as a class teacher. Liu Dong then laughed again.

"That's for sure, others can see at a glance that Mr. Xiao is a bit of an amateur, although I don't know what he thinks about teaching students to sit in gymnastics, but it gives people a sense of chaos. Li Mingshan answered.

"Class 10 is in his hands, and it is estimated that there is no hope at all, although there is no hope for class 10. ”

Liu Dong shook his head, sighed, ignored Xiao Ran's affairs, and went straight to the teaching building.

Xiao Ran taught "Practicing Gymnastics" twice in a row, seeing that everyone was almost learning, and then looking at the watch, it was already 7 o'clock, so it was announced that it was over, and the students went back to the classroom to read early.

Through observation, Xiao Ran found that "Practicing Gymnastics" has a restorative effect, for example, the spirit of a previous classmate was 60/95, and the total spirit was 95, but because he did not rest well, his spirit was not full, only 60 points. However, after practicing "Gymnastics", his spirit became 94/95.

The same is true for other students, but the effect of different students after doing "Gymnastics" may be a little different, some students recover more, and some recover less.

There is no obvious change in physical fitness, and the impact of spirit on students' learning is not clear for the time being.