I looked at Lu Xiaoqing strangely, what was she doing with this contraceptive pill as a 16 or 7-year-old girl!

"Don't look at me like that. Every time I came to that, my mom would let me bring this medicine. ”

I looked at the contraceptive pill in my hand, and since the doctor prescribed this medicine to treat Xiaoqing's dysmenorrhea, there must be a reason for it.

"Xiaoqing, you are carrying this medicine now, should you have come now? ”

"Hmm!"

"Then why are you still here talking to me and cooking for me? ”

"Bring this medicine when it hurts, I feel like it's coming today, so prepare first." ”

I looked at this little girl in front of me, it turned out that there was such a big unspeakable secret. I endure this illness every time. Today, you have the courage to ask me about such a private matter, and it seems that you trust my medical skills and my person.

"Then you're coming in the next two days, I don't have any specific solutions right now, but I'm sure I'll find a cure for you. ”

"Uh-huh, Brother He, I believe in you. ”

"Sister Xiaoqing, my grandfather also passed on a set of massage techniques before, if you hurt badly, I will press you first to help you dredge the blood path. ”

Lu Xiaoqing, who was blushing, nodded lightly. chose to let me massage her, I guess she doesn't want to take birth control pills, although birth control pills can reduce pain, but only to reduce some pain, and will not treat the occurrence of dysmenorrhea. What I want to do is to first dredge through the meridians of the body to reduce the severe pain.

Although I didn't know exactly how to treat it, I did know that I could relieve the pain with massage. Massage is divided into several sessions, and in general, whenever menstrual pain is pained, you can apply a hot water bottle to your lower abdomen, which can relieve the pain. If you pay attention to keeping your lower abdomen warm, you can relieve the symptoms of menstrual cramps. In addition to this, some simple massage methods can also help relieve menstrual pain.

My current bed is an iron bed, and after my grandfather left, the house was renovated, and I moved in, and there was a small mattress on the bed.

"Wait a minute, I'll get ready!"

As he spoke, he walked to the cabinet and took out a blanket that I usually put on my body, and spread it on the mat, after all, the mat belongs to the coolness, the yin qi, and the cold air, and I can't let the cold invade this girl's body anymore.

I ran to the box left by my grandfather before, I remember some time ago when I was sorting out his things, I saw a small hot water warm bag, and after looking for a long time, I finally found this warm water bag that was already a little yellowed in the corner of the box. With the addition of hot water, it was not bad and there was no leakage.

After doing all this, I moved my hands around the bedside, "You lie on the bed first, I'll warm up first, and I'll give you a massage later." ”

"After a while, if my hand is strong, you will say, I have a heavy massage for you, you have to tell me in time, I haven't massaged a girl yet!"

"Haha! Brother He, I'm your first girl to massage!"

I decided on four sets of massage areas, all of which were key points for her pain relief. They are to massage the lower abdomen, rub both sides of the lower abdomen obliquely, knead Taichong and knead the three yin. If these areas are massaged properly, they will dredge the blood vessels, make Xiaoqing's period come earlier, and at the same time, it will greatly reduce the pain.

I rubbed my palm, "Xiaoqing, I'm starting to massage you." ”

As I spoke, I placed my hands on Xiaoqing's lower abdomen below her navel, above her intimate parts, and on both sides of the left and right anterior superior iliac spines. Gently kneaded, I had warmed her up with a hot water bag before, and my hands were rubbed through the palms of my hands to bring warmth. Place your hands in the middle of her lower abdomen, press her abdomen tightly, and slowly massage her abdomen at a frequency of about 10 times/min until there is a warm sensation in her lower abdomen. It took 5 minutes.

Feeling that the atmosphere was a little awkward, I decided to talk to Xiaoqing about the techniques and effects of my massage, I looked at her eyes closed now, and I obviously felt that she was a little nervous when I gave her a massage, so I decided to ease the more ambiguous atmosphere.

"How is it, Xiaoqing, do you feel a slight hot sensation in the position of your little belly?"

"Well, I feel a little bit better, I was a little uncomfortable just now, after your massage, I feel much more comfortable now, hehe!"

"Me, help you massage this part, can increase the blood circulation of your lower abdominal organs, can promote microcirculation in the lower abdomen, can prevent the occurrence of pain, you can usually massage yourself when you are at home, remember, to reach a slight heat on it, time, five minutes on the line. ”

As we spoke, Lu Xiaoqing's body gradually relaxed, nodded, and silently remembered the massage techniques and time I said. Then I'm ready for a second massage, rubbing both sides of my lower abdomen.

The massage area of my hands is located on both sides of Lu Xiaoqing's lower abdomen between the lower edge of the costal arch and the iliac, and the two sides of the lower abdomen are rubbed diagonally from back to front, and the direction gradually extends to the intimate position. There is no wiping in the middle at the return, because this will cause the blood to go retrograde, in the same direction all the time, and the hands are wiped over and over again. In the eyes of outsiders, seeing me is like lying on Lu Xiaoqing's body and plotting against me.

Looking at Lu Xiaoqing's shy expression, I didn't have any fluctuations in my heart, the heart of the doctor's parents, and now I am doing my best to massage.

"Yes, in this way, I will give you a massage that will be comfortable, and at the same time, the blood will be opened, so that the massage will help dredge the liver and gallbladder and regulate the blood qi, and at the same time, you can regulate your meridians physiologically, so that no pain will occur. Just feel the same slight heat. Remember that you must not go back and forth, otherwise it will cause the blood qi to retrograde, which is not very good! “

"Brother He, I can't remember what you said so much, in this way, my homework will be copied for you, and you will help me massage every day!haha!" Lu Xiaoqing, who was enjoying with her eyes closed, still enjoyed my massage on the side, and actually took her homework to change the massage with me.

"Don't worry, even if you don't copy my homework, I will also give you a massage and conditioning, who told me to eat a few meals of hand-rolled noodles, otherwise, a bowl of noodles for a massage, so I will be paid, what's the matter!"

"Haha, okay, as long as I want to massage in the future, I'll give you a bowl of noodles, haha!"

The atmosphere was already lively in the joking and talking between the two of us, okay, it would be too rush to have a massage next.

Taichong is located between the big toe and the second toe, the massage method is also very simple, use the left thumb to knead the right Taichong acupoint, if you feel sore, soreness is appropriate, rub and press for a minute and then change the right hand to continue pressing, this position is conducive to the effect of soothing the liver and relieving pain.

Lu Xiaoqing was already half-lying at this time, leaning on the pillow on the bed, I took her feet over and put them on my lap, buried her head and massaged her hands back and forth, I faintly felt that she was looking at me under the light, when I raised my head, she closed her eyes in a little panic, and the atmosphere began to be ambiguous again.

"Ahem, that, these methods I taught you are all very practical methods, usually you must press yourself more at home!"

There was no echo, and I looked up and saw Lu Xiaoqing's eyes looking at me, feeling that her eyes were full of intimate actions.

This little girl won't take a fancy to me, will she? I thought to myself.

"What, there's the last massage position, at the intersection of the three yin. ”

"Look, Xiaoqing, on the inside of the calf, on the inside of the calf, when the tip of the inner ankle of the foot is 3 inches, behind the medial border of the tibia. Use the thumb and fingertips of one hand to knead the three yin points on the opposite side, it is advisable to have a feeling of soreness, and then change to the thumb and fingertips of the right hand to knead the left Taichong acupoint for 1 minute after 1 minute. This is done over and over again. ”

Just like taking medication to treat dysmenorrhea, massage for the treatment of dysmenorrhea is also time-sensitive, if the technique is appropriate, the menstrual period can be advanced by 1~2 days, and the pain will disappear or be reduced with the discharge of menstrual blood. Generally, the massage starts 5~7 days before menstruation and stops after menstruation. The purpose of massage is to drain blood downward, so the treatment should be performed when there is pain in the lower abdomen and lumbosacral region before menstruation.

At the same time, it should be noted that women with symptoms of dysmenorrhea must pay attention to proper rest, avoid staying up late, do not overwork, and cannot touch cold food and eat cold water. If it is secondary dysmenorrhea, it is important to find the cause.

I know all this, Lu Xiaoqing's illness cannot be cured in a day or two, and it must be completely cured through slow conditioning. I intend to do further research. Many times, Chinese medicine advocates food therapy for body health, and I am ready to find some prescriptions that can regulate the body's blood and qi for her long-term physical conditioning.

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