Erhu took a piece of slippery meat and ate it, and then nodded and said, "My sister-in-law's cooking is really delicious, better than the chef in the restaurant." ”

Zhu Zi took a bite of spicy fried chicken and said, "This fried chicken is so delicious, it is the best chicken I have ever tasted." ”

Xiaolong also tasted it, and was also full of praise, and said to Lin Feng: "Brother Feng, you are older than me, let's be brothers, Brother Feng, you are so blessed, the dishes made by my sister-in-law are really a must, with all the color, flavor, and taste, so delicious." ”

Lin Feng said: "If it's delicious, eat more, it's rare for our brothers to get together together." ”

Qingyan said: "Listen to my Lin Feng, your little master will teach my family Lin Bee everything you know, and you will teach him nunchucks, I thank you for my husband, if you like to eat more of the dishes I make, you can often come to my house as a guest in the future, and I will make delicious food for you." ”

Xiaolong took a sip of beer and said, "Sister-in-law, thank you, today you are tired and have made so many delicious hospitality for us, you can rest assured, I will, as long as Brother Feng is willing to learn, I will teach him." ”

Erhu said: "Xiaolong is our eldest brother and our idol, his parkour is the most powerful, his nunchucks are also very powerful, don't look at the practice of his own, many movements are learned from Bruce Lee in the movie, but he is very specialized, and he has also developed a set of actual nunchucks, and once defeated the classmates who can taekwondo and Wing Chun." ”

Lin Feng said: "I like parkour and I like nunchucks even more, because my idol is also Bruce Lee, I admire him very much, and I am really happy to be able to learn nunchucks with Master Xiaolong now." ”

Xiaolong said: "Brother Feng, Bruce Lee is also my idol, you don't have to be polite, after we finish eating in a while, I will take you to the park to practice nunchucks, and I will bring you a nunchuck." ”

Lin Feng said: "Will our drinking affect the practice of nunchucks?"

Xiaolong said: "No, because we are not doing difficult parkour moves, remember that if you do parkour moves, you must not drink, because alcohol will anesthetize and make us slow to react, and we don't know how to deal with emergencies when we encounter them, which will be very dangerous." ”

Lin Feng, Xiaolong, Erhu, and Zhuzi were all full, and their stomachs were bulging. Xiaolong said: "This meal is so enjoyable, so delicious, we are also full, let's go practice nunchucks." ”

Lin Feng, Xiaolong, Erhu, Zhuzi and Qingyan came to the park where they practiced parkour, this is their practice place, and no one came here to do activities.

Xiaolong took out a nunchucks and handed it to Lin Feng and said, "This is a 10-section flat-headed steel nunchucks for you, you are a beginner and you can use this first, and when you practice, you can buy a nunchucks that suit you online." ”

Xiaolong said: "You all come here, I will introduce nunchucks now, why did I give Lin Feng a steel nunchucks? Because beginners generally recommend choosing this kind of flat-headed steel stick, weighing 220g, it belongs to light sticks, and there are two kinds of links, 10 knots and 11 knots, 10 knots will be a little tight for me, and 11 knots will be a little long, and this is different for different people, mainly when wrapping hands and closing sticks. Of course, there are heavier ones, such as 300g, 500g, or even higher, 300g is also good for beginners, because the essence of controlling nunchucks lies in the wrist, only if the wrist is flexible enough, when dancing nunchucks, it can be as easy as an arm. The weight of 300g can not only strengthen the wrist exercise, but also do not cause damage to the wrist, if it is too heavy, it will have the opposite effect on beginners, and generally only high-level nunchucks players will try. Of course, if you play with the stick for safety reasons, you can also choose the sponge stick, you see that I have a sponge stick in my hand, this is a high-end sponge stick, and it is more expensive, 60 yuan a piece, but I still don't recommend it for beginners, after all, if you practice the stick if you haven't injured yourself, it is impossible to practice well, if you are afraid of pain, then it is better to dispel this idea as soon as possible, don't waste time. After all, if you want to learn to swim, don't you have to choke on a few mouthfuls of water, there are few things in this world that don't work hard. First of all, let's talk about the nunchucks test belt level: white, yellow, green, blue, red, black, red belt and above belong to the high level. ”

Xiaolong took a sip of water and continued: "To learn nunchucks, the first thing you need to learn is how to protect yourself, nunchucks are soft weapons, and after swinging them, you must borrow strength on yourself to perform the next move. There are many body parts that the nunchucks borrow, such as neck, shoulders, arms, waist, knees, calves, feet, etc., from top to bottom, the stick can move around the whole body, but the most important thing is to learn to control and learn to retract. The basic movements include the rebound of the big arm, the transfer of flowers and trees, the crossing of mountains and mountains, the back sword of Su Qin, the positive and negative eight-character dancing flowers, the white snake spitting letters, etc., these names are quite fancy, but they are easy to learn, Brother Feng can basically learn in a week with your understanding. Now the nunchucks sport is slowly becoming popular, and many gyms have been opened across the country, among which there are three factions you can consider, Lingyun Stick Dao, China Dragon, and Wuhan University Stick League (now developed into the Chinese Nunchucks League). I won't analyze the strength of the strength, it can be said that each has its own characteristics, Lingyun's style is elegant, the coherence between the actions is very strong, and the ancient music is quite charming, which is the most suitable for pretending;

The style of the Chinese dragon is swift and rapid, and it is more inclined to actual combat;

The style of the stick league is calm, the basic movements are very standard, unpretentious, pay attention to the stability of the formula, and the degree of completion of the action is high. I used to learn sticks in the school club, and after practicing for half a year, I also felt that my level had reached the blue belt, and I could do a lot of nunchucks, but there has always been a problem, that is, the movements I played were always not as good as others, and I always felt a little obscene. Later, when I went to participate in the league's special training, I finally understood my problem, it turned out that I didn't develop a good habit at the beginning, because I was always afraid of dropping the stick, so the body swing was very large, and when I danced the stick, I always lowered my head, and my eyes followed the stick, which is a mistake that beginners are very prone to make. ”

Lin Feng said: "Master Xiaolong, I listen carefully to every word you say, and I will keep it in my heart." ”

Xiaolong smiled and said, "I'm very optimistic about you, if you learn it, you will definitely be better than me in the future." ”

Xiaolong continued: "When you become a red belt, your foundation is already very solid, at this time, you can look at other people's routines, you can disassemble them step by step, and a whole set of actions can be broken individually. In fact, it doesn't take much effort to learn it, the key is to keep practicing, practice it into your muscle memory, and you can directly type it without going through your brain, so that it can really become your routine. Of course, there are many routines to learn. You can also create your own, and the combination between basic and advanced movements can produce thousands of effects, and you need to get the rhythm right, both open and close, but also retract and release freely, sometimes fast and sometimes slow, which takes a process. And if you want to take the black belt, then in addition to the advanced level of single stick, you also need two skills, one is physical arts, and the other is double stick. Physical skills, probably whirlwind kicks, one-foot falls, Xuanzi, side flips, side flips, backflips, etc., ordinary people don't need to master them all, they only need to choose three kinds of mastery. Regarding the double stick, in fact, it is difficult to say that it is difficult, and it is simple to say that it is simple, that is, the right hand teaches the left hand. The basic movements of the double stick include the big windmill, the heavenly maiden scattered flowers, the two-handed small dancing flowers, the two-handed big dancing flowers, the left and right sides of the hands, the two-handed front and back eight, the two-handed arms rebounding, etc., the high-level movements of the Ten Thousand Buddhas, the two-handed thumb turning stick, etc. The practice of the double stick can probably be started at the time of the blue belt, because the difference in the level of the hands is not very large at this time. If you enter the red belt and start practicing the double stick, to be honest, it is a bit of a loss, after all, the left and right hands are the gap between Xiaobai and the master, the right wrist is very flexible, and the left hand is very stiff, then the left and right hands are usually headshots, or drop sticks. ”