Jin Jing acted quickly, and after school that day, she dragged me to the basketball court near her house.

She briefly told me a few warm-up exercises, told me to go alone and warm up, and then left me and ran home.

I was running and wondering, but after a while, I saw Jin Jing tied up her hair and put on a headband, wore wrist guards on her hands, and wore a set of red and white basketball uniforms, dribbling the ball while running, coming towards me.

I don't understand, just taught me to play basketball, why did she change her full gear to come out, girls are like this...... Troublesome?

Jin Jing seemed to know what I was thinking, she called me over and said, "Don't underestimate my clothing, there are several functions here, such as a loose basketball uniform can make you move more and move more freely, a headband can absorb sweat, and wrist guards and basketball shoes can prevent injury." If you have time, you have to prepare a set, you don't have to buy expensive ones, you can buy the right ones, otherwise the gains outweigh the losses if you are injured during training. ”

Her hand pointed at herself, and my eyes naturally looked to where she was pointing—unfortunately, she was pointing at her own breasts!

This was over, because the wide basketball uniform didn't hide her proud figure, and my eyes stood out - for the first time in my life, I felt that I was such a prominent person......

Jin Jing didn't care what I was thinking, she took the ball in her hand and said, "Okay, the preparations are done, now let's talk about our training plan for this month." I've thought about it, at this stage you just practice shooting, don't worry about anything else, don't think about it. ”

My eyes were still fixed on her, but my mouth asked, "Why?"

Jin Jing handed me a piece of paper and said, "You take a look at this first." ”

I took it and saw that it was a training plan sheet, not a printed kind, the table on it was drawn, and the words were also handwritten.

I saw that the form read:

"Duration: 30 days

Goal: Outstanding performance in the basketball assessment

Optional items (preliminarily screened, too difficult items are not listed): shooting points, defending closely without conceding points, assists, stealing the ball

Difficulty: 30 days is too short, and it is difficult to complete assists and steal the ball from scratch

Advantages: fast speed, good bounce, strong explosiveness

Disadvantages: No foundation, new contact with basketball, need more time to familiarize yourself with basketball

Feasible plan: practice nirvana skills first, and then make full use of your own advantages to play extraordinarily on the basketball court to achieve outstanding results

……”

I asked Jin Jing: "Sister, this is ......?"

Jin Jing pointed to the time above and said: "This is the analysis table I helped you make, because the 30-day time is too tight, we have wasted two or three days here, and now we don't even have thirty days, so if you want to have an outstanding performance on the basketball court, it will be even more difficult." Since time is so tight, if I teach everything, you will definitely not learn anything in the end. I've thought about it, instead of letting you learn everything and end up not being good at anything, it's better for me to only teach you how to shoot, as long as you practice shooting well and practice it into a nirvana, then you will be invincible on the court. And, the more accurate your shot and the higher your score, the better your performance will be. This is the best training plan I can think of so far. ”

I didn't expect Jin Jing to think about it so carefully, this can be said to be a training plan tailored for me.

I looked at Jin Jing with emotion, and only after a while burst out a sentence that was not nutritious: "Sister, thank you!"

Jin Jing was amused by my stupid appearance. Really, she laughed so hard that tears came out: "Fool ......"

After a while, she stopped and gave me the first lesson in basketball: "The essentials of shooting are like this: the first step is to put both hands on either side of the basketball, and then take the ball with your fingertips and fingertips to leave your palms empty. The second step is to spin the basketball and hold it with your right hand and gently hold it with your left hand. In the third step, we start shooting. At this time, the hands are at a right angle, the right elbow is under the basketball, and then slowly hold the basketball above the face, aim the eyes at the basket, and wait until the basketball is higher than the forehead and is positioned between the arms, and the right thumb pushes the basketball out along the bridge of the nose. Remember to release the ball from the base of your finger to the tip of your finger, leaving the inside of your index finger at the end. That's what the hand is doing, do you see it clearly?"

I knew I shouldn't, but when Jin Jing was demonstrating to me, I was still distracted - my eyes weren't focused on basketball, but on her person.

When Jin Jing asked me if I could see clearly, I could only say ashamedly, "No...... Didn't see ...... clearly."

Jin Jing didn't know these thoughts in my heart, and she patiently told me again. I forced myself to take my eyes away from her and away from the basketball and her hands. However, although people who don't look at her only look at her hands, I still feel uneasy, and a thought echoes in my heart: Jin Jing's hands are so white, so tender, and so beautiful......

When Jin Jing asked me for the second time if I had seen clearly, I couldn't help but bow my head like a criminal who had committed a crime, and muttered, "No...... See...... Didn't look at it...... Clear......"

Jin Jing smiled slightly, but was not impatient: "It's the first time I have come into contact with basketball, I'll slow down my movements a little and tell you again, you have to watch carefully!"

This time, I can't pay attention to Jin Jing's little hand anymore, and if I pay any more attention, it is estimated that her little hand will soon "pay attention" to my face. I took a deep breath, trying to imagine Jin Jing's hand as Zhou Wei's, and then carefully watched Jin Jing's movements. Sure enough, this time I saw it, and even Jin Jing asked me to do it again, and I did a good job.

"Very well, now that we've talked about the movements in the hands, let's talk about the movements in the feet. Jin Jing clapped her hands to remind me to concentrate, "You can have your feet parallel to each other, or you can put your right foot slightly forward." When you aim the basketball, the knee joint should be bent down, and the whole person should be natural and relaxed, not too tight, otherwise it is easy to overexert force. When the basketball is ready to be shot, it starts jumping. Clear?"

I nodded, indicating that it was clear.

Jin Jing bowed his head and said, "Okay, now I'll show you the whole shooting process again, and you can watch my movements carefully." As he spoke, he picked up the basketball, showed his posture, bent his knees and jumped, and the basketball shot out, forming a parabola in the air, the action was not dragging the mud and water, and the process was even more clean and neat, and I was stunned.

I didn't expect Jin Jingren to be beautiful, and her shooting was so beautiful, and she opened her mouth wide for a while, like a young man who was a second force......