"The last group, work hard, one minute, finish our task this morning and it's over, feet parallel, don't go out eight, come on, the timer begins. ”

Tie up the horse step with both feet in parallel, sit down with the buttocks, the two battle ropes are pulled straight, the physical trainer gently pushes Lu Ze's waist with both hands, adjusting the maximum force angle of the core strength, and then, the two thick ropes with wrist thickness and a single weight of forty catties are like fritters to be fried in the pot, and they swing very rhythmically, smashing on the plastic ground with a loud sound.

With the movement of the rope, Lu Ze's face gradually turned from white to red, even if his breathing was still regular, it would inevitably worsen, and he let out a gasp that was not difficult to hear, and the beads of sweat fell to the ground, smashing out a flower as beautiful as an ice flower, but quickly dissipated.

"Come on, twenty seconds left, hold on, dude. ”

It's a pity that the physical trainer is not a priest, and simple encouragement can't add a layer of BUFF to Lu Ze, and in the end, Lu Ze still didn't finish the last group that had been halved, kneeling on the ground, burying his head in his arms and gasping for breath.

"It's already good, wipe your sweat, get up and walk. ”

"No, give me the bucket, quick. ”

The bucket and mineral water quickly arrived, Lu Ze was still kneeling, burying his head in the bucket, the physical trainer was not surprised, turned around and stood silently in the corner, listening to the sound of Lu Ze's vomiting, until the mineral water that gargled was spit into the bucket, he turned around, slowly helped Lu Ze up, arranged him to lie on the massage table, and gave Lu Ze a fascia gun in both arms.

"That's a good thing, it looks like we can train a little bit harder tomorrow. ”

"Come less, I'll slow down for a few days, my legs sank so hard last night that I couldn't use force to drive and step on the accelerator, and I used to climb when I got home, and I wasn't interested in car accidents. ”

The human body is very interesting, every time you exercise to vomit, you can withstand this amount of exercise, which is a good sign, and it is a proof that the body has become stronger, but Lu Ze doesn't think so, after all, the physical trainer of the Liverpool first team is really very professional, and the amount of exercise set for each exercise is just enough for Lu Ze to get the vomit stuck in his throat, whether he vomits or not, purely depends on what he slept last night and how he ate this morning.

It feels ...... It is much more torturous than Lu Ze imagined, and the pain even exceeds the weight gain experience during the filming of "The King of Fighters", on the one hand, the body's recovery ability is indeed declining, not as top as it was in his twenties, and every day he wakes up, he feels that his limbs have lost control, and he can't use his strength.

Secondly, because the goal of this time is to lose weight, and at the same time, because his body fat is not high, the only way is to lose even muscles, which causes Lu Ze to be unable to use iron, and can only rely on a large amount of aerobic weight loss, which will undoubtedly have a lot less fun and will not produce a sense of happiness.

The fun of the diet has also decreased a lot, unlike muscle gain, high-calorie food can also be eaten, now it's good, the three meals are green, it's hard to see any meat, chew it and squeak, although the combination is reasonable, it can completely meet the supplement of trace elements, but who wants to eat this thing?

What's even more terrifying is that only doing aerobic exercise for a long time will lose metabolism, after all, it will consume muscle, and the main force of muscle metabolism will cause Lu Ze's metabolism to become lower and lower, and it will become less and less easy to lose weight, so he can only continue to increase the amount of exercise, causing a vicious circle.

There is no solution, after all, this is not a healthy weight loss, but a vicious weight loss that will cause a load on the body, unless it is stopped, it can only continue to deteriorate, the duty of a physical trainer and a nutritionist is nothing more than to try to ensure Lu Ze's health, that's all.

"Okay, Mr. Lu, you probably consumed 900 to 1,000 kcal at noon today, you can eat more beef at noon, supplement less carbohydrates, just don't eat enough, see you in the evening." ”

Completely out of strength to say goodbye to the physical trainer, he was like an old man on the verge of death, waved his hand weakly to the physical trainer, closed his eyes and recuperated, I don't know how long it took, he slowly got up, and pushed open the aerobic exercise room with difficulty, and in an instant, the love voice of the hot-blooded man and the iron spread in the air.

He staggered to the equipment area, sat on the unmanned sit-ups, and looked at Kesha who was surrounded by people, and inadvertently showed envious eyes.

Since the members of this gym knew that there was a macho man with an arm circumference of 62 who came here to practice, every day a large wave of bodybuilding enthusiasts came to worship the big guy, watching the monster with a height of more than two meters practice the big weight they dare not touch, and let out a sigh that is not quite like what a normal man would say.

At this time, Kesha was also practicing to the end, and was squeezing the last trace of physical energy in his body with a small dumbbell, seeing Lu Ze watching from the sidelines, he packed up his things, said goodbye to these fans, and accompanied Lu Ze back to the locker room.

After a simple freshening up, leaving the gym, driven by Kesha, the two returned to the company, and as soon as they entered the compound, they saw Mickey holding a flashlight lying on the engine of a 1959 Cadillac Diwei rocket tail, and he didn't know what he was doing, when he heard the sound of the car, he raised his black face full of oil, and closed the hood hard.

This very classic classic car is a collection in the props warehouse, but when Mickey bought the company, he found that the engine of this car had long been gone, and the chassis and doors were also rusted, so he simply threw it in the warehouse to eat ashes, until he sold the ONE-77, he started to think about this car, and after a two-week restoration, it finally passed the emission test and was allowed to be legally on the road, but except for the body, nothing was not new.

"What's wrong?"

"There are no other problems, it's that the gearbox shakes badly when it shifts, forget it, I can't figure it out, drive to the garage at night and find someone to show me." ”

The flashlight was put into his pocket, and the textile gloves full of engine oil were gathered together by Mickey, he picked his nostrils, didn't speak for a long time, waited until the sneeze came out, sat on the car cover, slapped the dust on his jeans with a cigarette in his mouth, and said to Lu Ze with a smile.

"Leave your car behind in a moment, and let Kesha take you home, I'm going to pick up Fanny in the afternoon, and she may have to come and stay with me for a few days. ”

Picking up her daughter from school is a very new thing for Mickey to happen, it's not that Mickey doesn't want to pick it up, it's just that Elizabeth, as Fanny's guardian, never lets Mickey disturb their now happy family of three at any time other than visiting days and filming, oh no, it should be said that it is four now, Elizabeth's due date at the end of this year.

As a father who orders children's meals when he goes to eat fast food, just to get a limited doll for his daughter, Mickey wants to say that he doesn't want Fanny to be a pure lie, so hearing Mickey say that he is going to pick up his daughter from school, Lu Ze, as a friend, couldn't help but get excited.

"Okay, your first time picking up Fanny from school, right?"

"Hmmm......"

Lu Ze never saw Mickey's nervous and excited expression, he was born with a big heart, even if he stood on the podium, he was a hippie smile, and from the perspective of Mickey's iron buddy, he was dissatisfied with Elizabeth, even if he never showed it on the surface.

She has always thought that Mickey is mentally ill, afraid of heredity, and afraid that the father and daughter will make Fanny crazy if they get along for a long time, which is ridiculous, but it is difficult to laugh when it really happened to Mickey, so Lu Ze became curious about the reason why Elizabeth allowed the father and daughter to get along.

"Kane cheated, and a married woman was caught by her husband and almost beaten to death, and the two were arguing for a divorce. ”

Lu Ze didn't want to ask the reason, but he couldn't stop Mickey from saying it himself, and his facial expression was extremely exaggerated, squeezing his eyebrows like a mouse who had only stolen sesame oil, and this schadenfreude was even passed on to Lu Ze and Kesha, Lu Ze was still trying his best to control his expression, and Kesha slapped his belly with a smile.

Among Lu Ze's gang, no one likes Elizabeth's husband, the white man raised by the son of a bitch pretends to have a title in name only, and a greasy "aristocratic" atmosphere and high-spirited energy can make people pick out a hundred thousand reasons to hate him, he is unlucky, and everyone is very happy.

"Oops~ Women, gambling addiction is much greater than that of men, and they will always pin too much hope on the unlikely relationship, even if they have expected that the ending may not be very good, they dare to stud and gamble, this time it is as she wishes. ”

Extinguished the cigarette butt, his expression was not sad or happy, maybe he really didn't care about what happened to his daughter's biological mother, lying on the windshield of the classic car, cocking Erlang's legs, the weather in Liverpool today is particularly good, the sun is warm, he looked at the blue clear sky, and asked Lu Ze and Kesha rhetorically.

"Where do you think I'm going to take Fanny to play at night? amusement park, racetrack, or three-star restaurant?"

"Have you watched the new "Decameron" in the cinema, if you haven't seen it, you can take Jenny to see it, I went to see it yesterday, and the shooting was really good. ”

Lu Ze occasionally likes to give his friend Amway something, although the father and daughter always feel a little abrupt to watch literary films together, but as a child star who made his debut in the movie, he did not doubt that Fanny had the ability to understand the movie, so after thinking about it for a while, he still chose to make a recommendation to Mickey, but he didn't expect that as soon as Lu Ze said this, Mickey jumped up directly.

"You went to see it? Didn't I send a group message asking you not to watch this movie? Lao Tzu wouldn't go to the cinema to contribute a penny to the box office even if he took money to wipe his buttocks. ”

"I blocked the group a long time ago, who let you and Kesha post yellow pictures in the group all day long. ”

"No, it's all Mickey's hair, I ...... I'm just going to save it. ”

Kesha interjected, obviously a little against his will, and subconsciously touched his nose, but this was not the time to pursue this matter, Lu Ze couldn't help but be a little curious, I don't know why Mickey, who was in a good mood, was sensitive, and suddenly burst into a rage when he mentioned "Decameron".

"What? You have a grudge against the director of "Decameron"?"

"Huh...... No, I just regret it. ”

"Regret what?"

"When I was fighting with him, why didn't you take an electric drill to his ass and drill out more chrysanthemums for him. ”

“......”