The 10 minutes passed quickly, and everyone came to the equipment training area together.

"3,000 pull-ups, no one is missing, add 30 at a time when you fall, fast, on the horizontal bar!" Yang Dayuan quickly gave an order.

Except for Li Feng, the others heard that 3,000 heads were a bit big. Although the Xuanwu Warrior's strength recovered much faster than the average person, the 10-minute rest time was too short, and everyone did not recover to their best condition.

Li Feng didn't care, after breaking through the level, his internal breath and force were extremely abundant, and he felt that there was no place to use it.

Yang Dayuan saw everyone's fear of difficulties, and said sharply: "Potential is forced out, breakthrough is squeezed out, if you want to be easy, then never want to break through, why are you stunned, go on the bar!"

As soon as the six people grasped the horizontal bar, Yang Dayuan's number game began: "1-2-3-4-"

In the end, only Li Feng successfully completed this round. Yan Tong fell twice halfway and added 60. Jin Cheng, Lin Xiangmo, and Situ Yuqing all fell 4 times, each adding 120. The saddest thing is Zheng Tian, who actually fell 6 times and added 180. Fortunately, after tossing for a long time, everyone passed the test. Unfortunately, no one broke through in this round of training.

Just when everyone thought that today's Force training would come to an end, Yang Dayuan's rough voice sounded again: "It's better to rest for 10 minutes, and wait for the last subject, a duck walk of eight kilometers." ”

"What? The duck walks eight kilometers, this is too perverted, isn't it!" Including Li Feng, they all put on bitter gourd faces. Zheng Tian, who has suffered repeated setbacks, even wants to die.

The so-called duck step is to carry your hands behind your back and always keep a squatting posture to step forward. This seems simple, but in fact it is a huge test for the legs, feet, waist and abdomen. It's okay to walk a few tens of meters and a hundred meters, and ordinary people can stick to it. If it's a few kilometers, it's very difficult, far beyond the limits of ordinary people. Even if you are a Xuanwu, you can't do it without abundant energy.

"What, I can't hold on anymore? If I can't hold on, I can apply for withdrawal, and I'll get out of the base island tomorrow!" Yang Dayuan glanced around. "Has anyone applied for withdrawal......

Everyone was silent.

"Since you don't have one, just follow my orders...... It's all there, immediately squat down, walk along the Huandao Road 8 laps, if anyone stands up halfway, I'm sorry, all the staff will start over again, do you hear clearly?"

"Hear me clearly!"

"Let's go!" Yang Dayuan waved his hand.

Everyone gritted their teeth and began the last and most arduous training subject.

If there was no previous consumption, the 8-kilometer duck step would definitely be able to persevere, but now except for Li Feng, everyone else is the end of the strong crossbow, not to mention 8 kilometers, it is 800 meters, which is an extreme challenge for everyone.

After walking for 10 minutes, the fastest Li Feng only walked out of more than 1,400 meters, and the slowest Zheng Tian was less than 1,000 meters. If this continues, even if the current speed is maintained, Li Feng will take almost an hour to complete it, and Zheng Tian will take an hour and a half.

In fact, with the further consumption of strength, Li Feng quickly slowed down, but after all, he had the advantage of breaking through, and he had always been in the first place.

In the end, Li Feng walked 8 kilometers in 67 minutes.

The second place is Zheng Tian! He was tortured mentally and physically, but he actually broke through to the second order of the Force, surpassing Yan Tong, who was originally ranked second.

Yan Tong, Situ Yuqing and Jin Cheng ranked third, fourth and fifth respectively.

The last place is Lin Xiangmo, when Jincheng finishes, she is still one kilometer away from the finish line!

On the top of the mountain, Wushan looked at Lin Xiangmo, who was struggling to move forward, his eyes were calm, and he didn't know what he was thinking.

Next to Wushan, there stood a middle-aged beautiful woman in luxurious clothes.

"Little Wuzi, what do you think of her?" asked the middle-aged beauty.

"It's nothing, it's expected. ”

"Is there any chance of a breakthrough for my disciple?"

"Not tonight. ”

"So sure?"

"She's past her limit, and it's easier to walk with the kilometre left. ”

"Yes. The middle-aged beauty sighed softly.

"It seems that you are not ordinary to her. ”

"Well, his dad saved my life. ”

"What was the operation?"

"Well, that was the closest I was to death, and luckily I met her dad. ”

"As far as I know, her father Lin Tianjin is not a Xuanwu, so he shouldn't be able to save you. ”

"Yes, Lin Tianjin is not a Xuanwu, but he is the number one sharpshooter of the Hong Kong City Police. ”

"No wonder, you took her as an apprentice just to repay your kindness?" Wu Shan turned his head to look at Gu Yidi, a middle-aged beauty.

"Not exactly, this little girl is smart and smart, with a high level of understanding, and she is a rare good seedling. Gu Yidi admired his apprentice very much.

"Hope she does what you want. Wu Shan's tone was a little strange.

"Little Wuzi, don't you like her?"

"It's not that I'm not optimistic. Wu Shan shook his head slightly. "In the process of testing her, I found that she is indeed a good candidate for cultivating Xuangong as you said, but there is a quality in her bones that I have never seen through. ”

"What kind of trait can't even you see through?" Gu Yidi showed a puzzled look.

"Excessive hunger for success. Wu Shan paused before saying.

"What's wrong with this, do you hope that she doesn't have momentum and self-motivation?" Gu Yidi was a little nervous.

"I'll just talk about it casually, don't take it to heart, I said I can't see through it, but I don't understand why such a small doll has such a strong obsession. Wu Shan explained.

"Because you don't know her family, her father has two women, her mother is young, she has an older brother and two sisters, although her father still loves her, but in fact, since she was a child, she was often bullied by two half-sisters, the kind of obsession you said should be caused in this environment, she has a strong desire to be above the two sisters. Gu Yidi expressed his opinion.

"With her martial arts, can her two sisters bully her?" Wu Shan frowned.

She took into account her father's feelings, and never used force against her two older sisters, she hoped to exchange force for status and superiority. ”

"I see, with her personality, she will cry a lot tonight, and she is the last one now. Wu Shan half-jokingly.

Gu Yidi shook his head: "No, I believe she will be ashamed and brave." ”

When Lin Xiangmo took the last step, it was close to 12 o'clock, and she really didn't cry, but she was very depressed.

At this time, Yang Dayuan suddenly shouted: "Yan Tong!"

"Here!"

"Come here, I've got a fart...... Here are 6 Void Clearing Pills, which can quickly restore your strength, you send them to everyone to eat quickly...... That's the end of today's Force training, let's go back to wash up and rest, and gather at the training venue on time at 7 o'clock tomorrow morning. ”

Yang Dayuan had been waiting for a long time to be distraught, and after explaining clearly, he quickly ran out, and disappeared in a blink of an eye.

Everyone looked at him in a hurry, and thought to themselves: "It's hard for Teacher Yang, a training is a few hours, we can't stand it, and he can't stand it." ”

In fact, everyone thought wrong, Yang Dayuan couldn't stand it, it was the monkey who was in a hurry to Xi Xiaomao's dormitory to drink and talk at night, and the two had already made an appointment to have a good exchange after the first training session.

"Xiangmo, is there anything wrong?" Yan Tong looked concerned and handed the first Clear Void Pill to Lin Xiangmo.

"It's okay, thank you, Brother Yan. Lin Xiangmo took the Qingxu Pill and replied in a low voice.

"Yan Tong, quickly give me the pills, what are you doing, the master is going back to rest." Situ Yuqing couldn't get used to Yan Tong currying favor with Lin Xiangmo, so he deliberately raised the bar.

"What's the hurry, you're indispensable, the lady doesn't know. Yan Tong's face was cold.

Situ Yuqing still wanted to mock him, but when he saw Li Feng shaking his head at him, he had to hold back for the time being.

Although Yan Tong promised not to move him, he took the initiative to find abuse, so it was another matter, and it was for his good for Li Feng to stop him.

Everyone took the Qingxu Pill and walked towards the dormitory one after another, only Li Feng stood in place and did not move.

Situ Yuqing walked a few steps, found that Li Feng didn't follow, turned around and said, "Li Feng, aren't you going back?"

"Situ, you go back first, I want to go around the island. ”

"It's yours, everyone is as tired as a dog, and you still have the strength to hang out. Situ Yuqing walked up to Li Feng and suddenly looked him up and down mysteriously.

"What for?" Li Feng frowned.

"You kid is honest, are you afraid that you can't stand the temptation?" Situ Yuqing smiled evilly.

"What?

"No, don't pretend to be confused in front of me, that chick is soaked with sweat all over her body, convex and backward, curved, I see pity, I don't believe you don't react?" Situ Yuqing smacked his lips.

"you! You think everyone is hormonal like you, go back and rest, tomorrow's training will definitely be harder. Li Feng said, no longer bothered Situ Yuqing, turned around and walked towards Huandao Road.

"Hey, brother, what I said is true, you are close to the water, you must strike first, there are a lot of people staring at her, don't let me down......" Situ Yuqing was still shouting, but Li Feng had already walked away.

"This Qingxu Pill is really magical, after eating it, it is like a weak electric shock hitting the whole body, numb and itchy, and I obviously feel that my strength is recovering quickly. Li Feng felt more and more that the Xuanmen was unfathomable.

The entire base island covers an area of more than 1,000 acres, because it is a mountain, the road around the island is not long, only about two kilometers. At this time, the street lights on both sides of the road were still on, pulling out a long shadow of Li Feng who was walking.

"yes, this is it. Li Feng looked at a platform hidden in the rocks and trees, and said to himself. "Well, it's really good, it's more hidden, it's also ventilated, and I'll be practicing here in the future. ”

Tonight, in just one class, his understanding of Xuangong has deepened by a little, and the essence and methods of Yang Dayuan's teaching, including the characteristics of internal breath, are unheard of to him, and he has to digest it well.