Ling Huzhi also likes his female disciple Lingling very much now, so he said: "Lingling, the teacher likes you very much, you have to study more diligently from tomorrow onwards, don't be lazy." ”

Ling Huzhi, Lin Feng, and Jiang Ling ate almost the two roast chickens, and drank up a pot of wine, Ling Huzhi said: "In the future, I will add a meat dish to you every day to supplement nutrition, and I will be here today, no need to practice, go back and rest." ”

Lin Feng and Jiang Ling also went back to sleep, this sleep was very sweet, after getting up the next day, Ling Huzhi prepared breakfast for the two apprentices, this time he returned eggs, Lin Feng took out 5,000 yuan of his own money to the master, Lin Feng said: "Master, we have been eating you, you take this money and keep it for food." ”

At first, Ling Hu Zhi didn't accept it, but later saw that Lin Feng and Jiang Ling were sincere and said, "I accepted it, and left it for our master and apprentice to buy vegetables." ”

That night, Ling Hu Zhi and Lin Feng, Jiang Ling came to the place where they practiced after eating, and Ling Hu Zhi came to Lin Feng first and said: "Lin Feng, I will teach you the Yi Jin Jing now, there are a total of twelve styles, you must remember it." The first pose of the Vedic pestle, natural breathing, the legs are knees, the heels of the two feet are against each other, the toes are outward, the posture is established, the torso is straight, the Baihui acupoints on the top of the head and the Changqiang acupoints under the crotch should be in a straight line, the two palms naturally hang down on the side of the body, the eyes are level, the center is concentrated, and then the hands are lifted forward and folded, stopping outside the acupoints in the middle of the chest, and the posture is set to stand quietly for about a minute.

Vedic pestle 2nd pose, connected to the upper pose, breathe naturally, with both palms flat from the chest to the sides of the body, palms facing up, forming a line of arms, while the heels of the two feet are upturned, the toes are on the ground, the eyes are staring at level, and the heart is calm. Stand still for half a minute.

Vedic pestle is the third form, connected to the upper pose, breathing backwards, lifting both palms up until the arms are in a U-shape, the elbows are slightly bent, the palms are facing upward, and the upper position is supported as much as possible, and at the same time the teeth are gritted, the tongue is against the palate, and the air cloth is on the chest. Stand still for about half a minute after the formula.

Pick up the stars and change the bucket pose, right pose: connect the pose, reverse breathing, single inhalation without exhalation, both heels on the ground, all the soles of the feet on the ground. Place your left palm behind your back with your palm facing down, press down as hard as you can, and twist your neck to look at your right palm. After the formula is set, the chest should be clothed, the deep long nose should be inhaled and the nose should be exhaled freely, and stand still for about half a minute. Left Style: Swap left and right gestures, with the right palm falling behind your back, palm facing down, pressing down as much as you can, while the left palm rises from behind the body, twists the neck, and looks at the left palm. After the formula, use the reverse breathing single inhalation method without exhalation, and stand still for about half a minute.

Inverted Pull Nine Oxtail Pose, Right Pose: Connecting the Upper Pose, Reverse Breathing, Step Forward with the Right Foot, Form a Right Lunge, and at the same time Change the Right Palm from the back of the body to the front of the body into a fist, turn the wrist up, and stop in front of the fist with the center of the fist facing up. The left palm is a fist in a cis style, the center of the fist is facing upwards and stops behind the body, the elbows are slightly bent, the force is in the arms, and the eyes are on the right fist. After the formula, stand still for about half a minute. Left pose: the left and right hands and legs are interchanged, the left leg pushes hard, the body moves forward, the center of gravity falls on the right leg, and then the left foot lifts the step forward, into a left lunge, and at the same time the left fist is lifted from the back of the body to the front of the body, and the right fist is rolled down from the front to the back of the body, forming the left pose;

Claw Bright Wings Pose, Connected Pose; Reverse Breathing, Left Leg Push Force, Lift Left Foot and Fall on the Inner Side of Right Foot to Establish a Positive Posture; At the same time, both fists are retracted at the waist, the center of the fist is facing up, then the nose is inhaled, stand up, angry eyes, both fists become vertical palms, push forward with the palms facing forward, and the palm roots are as far as possible; then exhale through the nose, and then the palms become fists again, retract from the original way to the waist, and the center of the fist is upward; then inhale through the nose, and the two fists become five palms to push forward, and so on seven times; the intention is to be at the gate of heaven.

Nine ghosts pull the saber pose, right pose: connect the pose, follow the breath, the right fist turns into a palm from the waist and lifts up, until the big arm is parallel to the ear, pull the shoulder, bend the elbow, bend the waist, twist the neck, the right palm is inward and stop in front of the left side, like holding the head; at the same time, the left fist becomes the palm, back to the back of the body, and try to lift up. After the formula, stand still for about half a minute. Left pose: The left and right gestures are interchanged, the left arm is straightened, the left palm is raised from the back of the body to the side of the body, the right arm is straightened at the same time, and the right palm falls from the back of the head through the side of the body to form the left pose, and the posture is set for about half a minute.

Three-disc floor pose, connected to the upper pose, natural breathing, the left foot is opened outward into a horse step, and the left palm falls at the same time, and the right palm is lifted from the back of the body to the front of the body, until the palms of the palms face up and meet in front of the chest, then the outer part, the elbows are slightly bent, and the palms are pressed down on the front and outside of the knees. After the formula, the tongue is pressed against the palate, staring, paying attention to the teeth, and squatting quietly for about half to one minute (Figure 8). Then stand up with both legs, turn the palms upwards and lift them upwards as if they were weighty, and then turn them into palms down to turn into a horse step (Figure 8). Where there are three ups and three downs, squat on the pile for about one and a half minutes to three minutes.

Qinglong probe claw pose, right pose: connect the pose, breathe smoothly, look at eye level, the left foot is retracted on the inside of the right foot, and the positive posture is established; nasal exhalation, the left palm becomes a fist from the chest, the cis is retracted from the waist, the right palm changes from the chest to the claw, the five fingers are slightly bent, the force is around the shoulder and back, and the body is stretched to the left. Left pose: Alternate left and right gestures, snort, leaning over, bending forward, right paw from left to right through the knee in front of the knee to return, nasal exhalation, straightening, changing fist to stop at the waist, while the left fist becomes claw, stretching from the waist to the right of the body. Repeat the pose three times.

Crouching Tiger Pounce Pose, Right Pose: Connected Pose, Reverse Breathing, Eyes Level Forward, Upper Knot Pose: Both fists stop at the waist. Take a big step forward with your right foot. Lift the left heel and touch the toes on the ground to form a right lunge, and at the same time lean over, pull out the spine, slump down, raise the head, put the arms perpendicular in front of the body, and support the ground with the ten fingers of the two palms, which is intended to be the fingertips. After the formula, stand still for about half a minute. Left pose: the body stands up, the left foot takes a big step forward, into a left lunge, as a crouching tiger pounces on the left pose, where the action is opposite, for the left and right interchange, after the formula is set for about half a minute. I love Search.com

Bow and follow the breath, the upper right foot is parallel to the inside of the left foot, about shoulder-width apart, and then it becomes a hunched waist, hanging spine, and knee straight. Place your head under your crotch and press your elbows at the same time, covering your ears with your palms and wrapping the back of your head with your palms at the tips of your elbows. Feel free to stay for a moment after the formula.

Tail dropping pose, connecting the pose; breathing, knees straight, ten toes on the ground, hands falling, slightly bent, two palms attached, palms refuse to the ground; at the same time staring at the nose, head raised, waist and spine, concentrating on the mind, meaning to save the dantian. After the heel lands on the ground, lift it again, and after three times, the elbow is stretched once, and the heel is paused on the ground twenty-one times, and the arm is stretched seven times, and then stand up to establish a positive posture. ”

Ling Huzhi said the twelve styles of the Dharma Ancestor Yijin Sutra to Lin Feng 3 times, demonstrated it twice, and asked Lin Feng to imitate it, Lin Feng is really a martial arts wizard, so many actions can be imitated by himself after the teacher demonstrates it twice, and every move and style is done very well.

Linghu Zhi laughed happily and said: "Great, Lin Feng, you are too smart, you really deserve to be a genius in learning martial arts, my brother introduced you to me, what a rare talent, according to your speed, you can practice for a month to practice the Dharma Ancestor Yijin Sutra, I originally wanted you to let you practice for 3 months, you practice by yourself first, I will teach Lingling." ”

Ling Huzhi came to Lingling's side and said: It's time to teach you, you have to listen carefully, I don't like to repeat it many times.

Jiang Ling said, "Master, I'll listen, just say it." ”

Ling Huzhi said: "Lingling, you didn't learn internal skills, because you don't have a foundation, I will directly teach you Emei swordsmanship, and the power is also very great, you are very good." Emei sword routine action is tight, the connection is wonderful, when the swordsmanship practice, the body pays attention to twisting and folding, swallowing and pitching, rolling and killing; the swordsmanship requires the sword to be like Yan Fei, the sword falls like the wind stops, tends to avoid the mustache and eyes are fast, four or two dial a thousand catties, so as to achieve "the five elements seem to be tangible when practicing, and the ups and downs are up and down for you to do; the qi should follow the sword, the eyes follow the sword; the step should move with the waist, and the waist hands and feet are smart", which fully reflects the special style of Emei swordsmanship "rigid, soft, brittle, fast and clever".

The difference between the Emei sword and other swords is that from the beginning to the end, the sword is held in the right hand and the left hand is pinched. The general sword is light and chic, graceful and generous, while the Emei sword pays attention to actual combat, especially the strength of pointing, splitting, stabbing and flirting. In the Emei sword exercise, the strength of the whole body should be directly penetrated to the tip of the sword or the three-inch sword edge through the feet, waist, shoulders, elbows, and wrists. Fencing methods include: direct strike, the sword is split from top to bottom, horizontal strike, the sword is slashed from left to right, oblique strike, the sword is volleyed from the bottom to the front, and the sword is struck from the bottom to the front. The stabbing method is divided into three parts: upper, middle and lower. There are two types of lattice, upper, and side. Generally, a flat sword is used, not a blade.

Emei sword footwork pays special attention to oblique out, because the sword has two edges, both sides are thin and sharp, so you can't use the method of hard blocking, only use oblique out of the side door. This is what people often call "the way to grab the outside door". This method is to dodge the enemy's edge, enter through the side door, and then attack the enemy by surprise. In short, in terms of footwork, we should not stick to the old programs and frames, and should judge the situation and adapt to the situation. ”

Jiang Ling said: "Master, I understand, you can teach me the Emei swordsmanship." ”

Ling Huzhi said: "Emei's swordsmanship mainly includes: Whisk Flower Glimpse Sword→ Ape Gong Swordsmanship→ Baimei Swordsmanship→ Lotus Wonderful Swords→ Yue Nu Swordsmanship→ Remnant Rainbow Sword Style→ Jade Goddess Swords." Whisk flower glimpse sword, the so-called: "The sword is not the tail, the party is Emei". The sword is light and elegant, and the moves are continuous, like a bird chasing a shadow, a butterfly piercing a flower, and the tip of the sword is never deflected, always pointing directly at the enemy. Ape swordsmanship, ape swordsmanship has a long history, according to legend, it is the swordsmanship taught by the white ape in the mountains to the people of Mount Emei, its moves are loose outside and tight inside, simple and smart, the length of the sword is used together, and it is natural.

White eyebrow swordsmanship, white eyebrow swordsmanship offensive and defensive integration, although soft and strong, the sword line is like a swallow flying, and the sword falls like the wind stops. Because it is passed down from the white eyebrow patriarch of the Emei faction, it is called "white eyebrow swordsmanship", which can be described as the foundation of Emei swordsmanship. ”

Jiang Ling said: "Master, these are the Emei swordsmanship you introduced, did you teach me?"

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