Xiaolong said: "The 38 basic movements are: 1. Basic landing: practice from low to high, land on the soles of your feet in the front and land on the ground with your hands in the back, and try to keep your voice as low as possible.

2. Rolling: The main action of parkour, which can cushion the impact when landing and rolling.

3. Landing and rolling: When jumping from a height, the impact force is converted into a forward momentum, and it can reach the next action.

4. Fish Leap Roll: A kind of tumbling extension and stretching, generally using the body to climb over obstacles (after proficiency, it can achieve a silent effect). Skillful fish jumping and rolling is a great help in practicing other movements.

5. Balance: Practice physical coordination, so as not to stand unsteadily in high places or narrow railings, buildings, etc.

6. Cat climbing, cat balance: A safer single-line crossing method than walking on the railing, the posture is very important, the body should be as parallel to the railing as possible, and the balance point is controlled by holding the railing with both hands. This action is rarely used in parkour, but it can play an important role in some special environments.

7. One-legged long jump: After running, many movements are to jump or climb with one foot, and exercise one-legged force.

8. Precise long jump: Slowly practice from big goals to small goals, don't be in a hurry, otherwise it will be very dangerous, and at the same time, it is a sublimation style of basic landing, which requires good concentration on the feet. Stretch and run precisely.

9. Sidehand back-grip railing: Jump over the railing at a high place to prepare for the safety before jumping.

10. Side-hand back-gripping wall: Different from side-hand back-gripping railings, the railing can be held with your hands, which is relatively firm, this is just one side, and fix your body on the surface with the palm of your hand or the calloused place in the middle to maintain balance.

11. Go up the wall quickly: Kick the wall with one foot after running (45% of the forefoot and the wall, the main beginner can not push the other foot after one pedal) Grab the wall with both hands and then pull up.

12. Kick the wall and jump: The first way to run the wall, one foot touches the wall to exert force.

13. Kick the wall to the fixed point: After kicking the wall, you can reach the target accurately.

14. Clamping the wall: The clamping wall is a fast climbing method for objects that are not high or low, and the bottom is not bottomed, step on the other leg in one step, and play a lever role below to support the body and maintain balance.

15. Moon Walk: Run-up, kick the wall up with one leg, and quickly kick the wall again in the air. Before practicing this move, you need to be able to kick the wall to perfection.

16. Cat flutter: The front pose of going up to the wall or on the object, fixing yourself under the obstacle to take the next action.

17. Anti-cat flutter: a combination of kicking the wall and turning 180° and cat fluttering. When your body is on the wall, pull up with your hands, kick the wall and turn around......

18. Running Cat Pounce: For long-distance one-legged jumps, it should be noted that you should use the forefoot to keep a distance from the wall to avoid hitting the wall with your legs and knees.

19. Kicking the wall cat flutter: a combination of kicking the wall and cat fluttering.

20. Monkey Jump: When crossing an obstacle, bend your legs and prop up your hands on the obstacle.

21. Orangutan Jump: Master the monkey jump before practicing this move. It differs from a monkey jump by 45% on both legs, stepping over a larger obstacle.

22. Double Orangutan Jump: A sublimated version of the Orangutan Jump, the back legs should be as high as possible.

23. Orangutan Flying Platform: A combination of a fish leaping into the air to catch an orangutan jump.

24. Orangutan Precision Jump: A combination of an orangutan jump and a precise fixed point.

25. Orangutan jumping catch cat pounce: This move is a bit of a change in the air, and the inability to change the action in the air with poor body coordination can easily cause the head to hit the object.

26. Double-leg jumping: It is divided into 2 movements, the first common is to cross the obstacle with the legs first, and then support the body with the hands behind the body, and the other is to move the obstacle forward with both hands after passing the obstacle, and the legs and the ground are arched by the force emitted by the hands and then land a little farther.

27. Orangutan Jump: Immediately after the orangutan jumps, quickly contract the abdominal muscles and put the lower body in front, then support the body with both hands and rush forward with both legs.

28. Lazy Jump: The technique of jumping sideways over obstacles. The left (right) hand is supported on the obstacle, and the left (right) leg is raised to jump over the obstacle.

29. Jumping sideways: The advantage of jumping sideways is that there is no extra movement after crossing the railing.

30. Drill railings: It is required to have good accuracy, whether it is head or foot first, if you do half the action deformation, it will cause the waist or head to hit.

31. Single-bar flying grab: Those who often play horizontal bars should be relatively easy to master, relying on the force of throwing out to drive the body.

32. Handstand, Volley: Work on arm strength and waist strength as well as coordination.

33. Tailwind Flag: Grip strength, wrist strength, arm strength, waist strength, thigh muscle exercise.

34. Hand support rotation: This action is actually easy to learn, the hand is propped on the railing or surface object, the hands and shoulders are the axis, pay attention to the shoulder rotation body, and look at the origin.

35. Wall Rotation: An advanced step in hand bracing rotation. Before practicing this movement, it is necessary to master the hand brace rotation (proficient in doing it on a sloped wall).

36. Side flip: To practice this movement, you must master the far and near hand side flip, pay attention to the output and speed of one leg, and the height.

37. Front flip: Flip on the same side, pay attention to the height and speed

38. Backflip: The bottom part is a backward flip with the waist axis, and the high part is a backward flip with the head as the axis. Lin Feng, I will explain these 38 movements to you, as we learn one by one, you can remember and master them, I will teach you the first 10 basic movements first, and I will demonstrate them to you if you are optimistic. ”

Huang Mao carefully demonstrated every action to Lin Feng, and patiently explained to Lin Feng the essentials of the movements and the places to pay attention to.

Lin Feng is very smart, he is quite fast to get started, and he has done all the movements taught by Huang Mao, Huang Mao and his two partners applauded Lin Feng, Lin Feng was also very happy, because when he did these actions, he attracted a lot of old men, old ladies and children to watch, he was like a star performing, not to mention how cool it felt, Lin Feng's bounce was good, his physical fitness was good and his explosive power was strong, it turned out that Lin Feng was an athlete when he was in school, so he learned so quickly and mastered the first 10 movements, Lin Feng saw that there was a rockery next to him that was more than 5 meters high, Lin Feng wanted to practice the most difficult side hand against the wall again, so he ran over quickly, jumped and grabbed the wall with the palm of his left hand, but the wall of this park was newly brushed and the oil was very slippery, Lin Feng was still a beginner, and he was not so proficient in the essentials of the movement, and his hand just touched the wall before he could make the second action and fell off the wall, in the exclamation of everyone, Lin Feng fell to the ground, and his left foot hit the ground first, and Lin Feng felt that his left foot was painful.

Huang Mao saw that Lin Feng had fallen, so he hurriedly ran over with Erhu and Zhuzi to check Lin Feng's injury, it was a tendon in his left foot that was broken and needed to go to the hospital. The three of them immediately sent Lin Fang to the hospital, and the doctor gave Lin Feng medicine and told Lin Feng not to do strenuous exercise in the near future, otherwise his feet would not be fine.

Lin Feng injured his foot, and when he went to work with a stick, when Lin Feng entered the office, the fat girl sneered: "Xiao Linzi, I haven't seen you all night, why did you come to work on three legs?"

The big one also said: "Xiaolinzi, did you grab a girlfriend with someone else and be beaten by someone's boyfriend?"

Xia Meilian looked at Lin Feng, shook her head and sighed, "I didn't choose this wretch." ”

Liu Qingyan walked over and asked with concern, "Lin Feng, were you injured while practicing parkour yesterday?" Why don't you be careful?"

Lin Feng smiled at Qingyan and said: "Qingyan, it's okay, I'm in a hurry to practice, I fell off the wall of the rockery, broke the tendon of my left foot, I have already gone to the hospital to see a doctor, it's okay to recuperate for a while, my physical fitness is good, you don't have to worry." ”

When the fat girl heard it, she said: "What? Xiaolinzi, you are learning parkour, parkour can only be completed by some boys with particularly good physical fitness, and you also want to practice parkour with a polite appearance, it is really beyond your strength, this time you will suffer." ”

Xia Meilian said: "Go to work, don't make fun of Lin Feng, don't make fun of Lin Feng, work with peace of mind." ”

Lin Feng said: "I like parkour, one day I will practice, I want to become the first parkour master, you will see when the time comes." ”

After getting off work, Lin Feng limped out of the office building with a stick, and Liu Qingyan chased after him and said, "Lin Feng, let me help you go back." ”

Lin Feng said: "No need, Qingyan should go home early and rest." ”

Qingyan said: "As for friends, you don't need me to help you when you need help." ”