According to Qin Feng, the Iron Arm Fist he practiced originated from the Shaolin Beidou Divine Skill, and after the improvement of his ancestors, it became today's Iron Arm Fist. The boxing technique is strong, based on a strong physique, and the arms and legs are trained like an iron whip, and when practiced to a certain extent, they can break stones and cut gold with their bare hands.

I have heard Zhou Tong explain some foreign boxing before, and I also learned a little about it from Xiao Nizi's letter, but after listening to Qin Feng's explanation, Lu Shanmin has a deeper understanding of foreign boxing or Chinese martial arts.

Since ancient times, China has been the country of martial arts, and even though many martial arts have been lost to this day, Chinese martial arts are still famous all over the world.

Those street performers can crush boulders in their chests and iron guns in their throats, and Qin Feng said that those people only practice the lowest level of horizontal practice kung fu or the lowest level of hard qigong.

A real master, after practicing to the extreme, flying eaves and walls, breaking stones and cutting gold with his bare hands, and even being able to carry ordinary pistol bullets, these are not myths, he said that his ancestors were all practicing their physique, and musket bullets could not penetrate his body at all.

According to Qin Feng, according to the saying handed down by their ancestors, the foreign fist is divided into three realms from low to high: changing force, moving mountains, and golden body.

In the force exchange stage, the martial artist should gradually eliminate the clumsy strength of the whole body through repeated practice of various basic exercises, and replace it with fierce strength.

Moving mountains, as the name suggests, has the power to move mountains, training the muscle density of the whole body to the extreme, can burst out of extremely terrifying power, and its own defense is outstanding, the golden bell jar, and the iron cloth shirt are all in this list. This realm is gradual, generally divided into early, middle and late stages, and the muscle density of the body gradually increases.

It is easy to achieve a quick fist, but if you go back in the middle of the mountain, there will be problems. Blindly pursuing strong strength can easily cause damage to the body, and it is bound to be difficult to enter a higher realm. Lao Tzu said: "If the soldiers are strong, they will be destroyed, and if the wood is strong, they will be broken" is this truth, and many foreign boxing masters are sick and disabled when they are old, which is why the life span of foreign boxing masters is much shorter than that of internal boxing masters.

As for the Golden Body Realm, it is the highest realm of the Outer Family Fist, and it is also the legendary realm, Qin Feng said that he has never heard of anyone who can reach this realm, and his ancestors have only reached the peak of the Mountain Moving Realm, and they can't break through the last realm no matter what. To say that there is, he can only be sure that the ancestor of the foreign boxing, Patriarch Dharma, has reached this realm.

Qin Feng said that the foreign boxing is easy to achieve quickly, in fact, it is only for the realm before the middle stage of the mountain realm, and after the middle stage of the mountain realm, it is difficult to enter even if there is only an inch. Because there is a limit to the human body, it is more difficult to break the limit layer by layer than to ascend to the sky.

As for what kind of strength changes can be made when reaching the Golden Body Realm, Qin Feng can't say very clearly, but listening to the old-timers in the village, the strength will be greater, the various parts of the body will be more rounded, and the strength will be endless. According to their speculation, in the later stage of reaching the Golden Body Realm, he should be able to repair the hidden dangers left by the body in the Mountain Moving Realm, because the closer the foreign boxing master is to the peak of the Mountain Moving Realm, the greater the hidden dangers of the body, his ancestor was sick all over the old age, and passed away before the age of sixty, and the Bodhidharma Patriarch lived more than 150 years old as the ancestor of the Foreign Family Boxing, which shows that after entering the Golden Body Realm, he can repair the hidden dangers left by the body after the middle of the Mountain Moving Realm.

Lu Shanmin also asked some questions about the inner family boxing, but Qin Feng didn't know very well, although his ancestor was a hall master of the Heaven and Earth Society and the only outer family boxing practitioner, the vast majority of the Heaven and Earth Society were inner family boxing cultivators.

His ancestors must have known a lot about Neijiaquan, but after all, two or three hundred years later, there are only a few words left in his generation.

According to Qin Feng, Neijiaquan is also divided into three major realms, ventilation, marrow, and qi.

The ventilation stage is similar to that of the outer boxing, and it is also necessary to repeatedly practice various basic exercises and techniques, the difference is to breathe and breathe, and replace the turbid qi in the body with the new qi in nature.

In the early stage of the Yi Marrow Realm, it is to gradually practice the true qi in the dantian and then use the true qi to play the internal strength, and in the middle and late stages, the internal strength is practiced to the point of being soft and smooth.

As for what is going on in the Qi Transformation Realm, I don't know at all, it is also a legendary realm, and the inner fist generally worships Zhang Sanfeng as the ancestral master, and it is estimated that only he knows what is going on.

As for the advantages and disadvantages of external boxing and internal boxing, for thousands of years, there has never been a result.

But the difference between is everyone's consensus, the first two realms of outer boxing are easier and faster to achieve than inner boxing, if the practitioner is talented and willing to endure hardships, it is not a big problem to reach the initial stage of moving mountains within ten years, of course, the premise is that this person is obsessed with martial arts and ignores mundane things.

Therefore, since ancient times, the vast majority of the generals and soldiers in the army are practicing outer boxing, which is easy to achieve quickly, and is very practical.

The defects of the outer fist are also obvious, after reaching the middle stage of the mountain moving realm, they will begin to eat the body, and the hidden dangers of the body will gradually appear after the age of forty or fifty, and it will be difficult to further reach the golden body realm that only exists in the legend, which is why the ancient generals, especially the generals who are good at martial arts, rarely have a long life.

On the other hand, the progress of each stage of the inner boxing is very slow, although the people who can reach the realm of qi are still one in ten thousand, but it is still much easier than the outer boxing to reach the golden body realm, mainly because the inner boxing is not only harmless to the body, but prolongs life, and there are many people who live more than 100 years old in ancient times, so the people who practice the inner boxing also have more time to climb the extreme realm.

According to Qin Feng, there is also an obvious advantage and disadvantage that in all the realms before the middle stage of the Outer Boxing Mountain Realm and the middle stage of the Inner Boxing Yi Marrow Realm, under the same realm, the outer boxing practitioners can completely destroy the inner boxing practitioners, and some outer boxing masters can even skip the level to defeat an internal boxing master.

The practice time is long, the actual combat effect is slow, and the internal boxing has high requirements for talent, many people have practiced all their lives and still can't practice the internal qi, stuck in the stage of the ventilation realm.

Talented, many of the inner boxing masters who have practiced to the middle stage of the Yi Marrow Realm are forty or fifty years old, and they can't beat the foreign boxing masters who are only about thirty years old in the middle of the Yishan Realm, so since ancient times, there are few shadows of internal boxing in the army, and more only exist in secular families.

In modern times, due to the emergence of thermal weapons, whether it is the army or the rivers and lakes, not many people are willing to spend a lot of time practicing martial arts to the extreme.

The outer fist can't reach the golden body realm, the inner fist can't reach the qi realm, and a bullet can make the head bloom.

Therefore, in modern times, many methods of outer boxing and inner boxing have been lost, especially inner boxing, many people have simply thought that inner boxing is just a way to cultivate the body, and there is no actual combat ability at all.

Therefore, according to Qin Feng's estimates, most people who practice martial arts in this era are staying in the realm of external boxing and inner boxing.

Waijiaquan is considered a master in the early stage of moving mountains, and it is already rare in the middle of moving mountains, and it is considered a top master.

As for the inner boxing, now most of the inner boxing has been lost, and what is even more sad is that there are not many people who can calm down and insist on practicing every day for decades, and they have all fallen to the point that in the eyes of the public is just a self-cultivation boxing method, it is estimated that those who can practice internal qi are even masters, and it is estimated that there are no more people who can reach the middle stage of the Yi Marrow Realm.

However, Lu Shanmin didn't think so, he knew that there was one person who might have reached it, that was Hai Dongqing, he would never forget the punch she made that night, the punch that made him powerless.

According to Qin Feng, his talent is a rare occurrence in Qinjia Village, he broke through the mountain moving realm three years ago, and now it is very close to the middle of the mountain moving realm, but the closer the outer boxing is to the middle stage of the mountain moving realm, the more the advantage of quick success will be weakened, and if you want to make a breakthrough later, it is not necessarily easier than the inner boxing.

According to Qin Feng, Lu Shanmin assessed himself that he should be in the early stage of the inner fist and the marrow realm, and physically, it should be regarded as breaking through the early stage of the outer fist moving the mountain. It's just that I haven't practiced the right boxing techniques, so I can't give full play to the strength of this realm.

Originally, Lu Shanmin wanted to follow Qin Feng to learn his iron arm fist, but when he saw Qin Feng's hesitant appearance, he reacted, traditional martial arts emphasize inheritance, and they cannot be passed on at will without the consent of the elders in the family.

However, Qin Feng explained to Lu Shanmin the practice method of iron arm boxing, which emphasizes that the hands and feet are like iron whips, and the body is like a mountain. Since he was a child, he has practiced leaning on piles, first relying on wooden stakes, and when his physique is strong to a certain extent, that is, he breaks through the mountain realm and begins to rely on iron stakes, using all parts of his body to hit bucket-sized piles made of pure iron.

Lu Shanmin shook his head when he heard this, no wonder Qin Feng's strength and ability to resist attacks were much stronger than him, he was beaten by a white ash stick, and after beating the wooden stake and the iron stake, his whole body was as hard as iron, no wonder he was so strong. Now his physique is close to the middle stage of the Mountain Moving Realm, and once he breaks through, he doesn't know how perverted he will be.

Lu Shanmin did not force Qin Feng to teach him Iron Arm Fist, but gradually began to think about how to integrate elbow strikes and knee hits into Sanda, otherwise according to the inertial thinking of Sanda before, if he met a master in a real fight, it would be too much of a loss.

After the battle with Qin Feng and the chat, Lu Shanmin's understanding of martial arts was much deeper than before. I also have a relatively clear understanding of the knowledge of external and internal boxing.

Now, he really wanted to write a letter to ask Xiao Nizi if his internal qi was forced into a hundred limbs by Lao Huang's rolling dumplings, and he also wanted to ask how to solve this problem, and he also wanted Xiao Nizi to teach a few real internal boxing techniques.

It's a pity that Xiao Nizi should have left Mazui Village with the old god stick, and it is estimated that she will not be able to receive the letter.