After breakfast and a little rest, Li Feng and the six of them came to the training ground. Xi Xiaomao, the leader of the training team, was already waiting there.

"Yesterday you trained in the three subjects of the Force, and you should have a certain understanding of the training methods and intensity. This morning is the training of the Lost Leg, I will first talk about the basic knowledge of the Lost Fast, the Lost Cut, the simple understanding seems to be the body method, this is not right......"

"Mijie and body are two completely different concepts, body is a kind of exercise, and fist, palm, fingering, leg, knife, sword, hidden weapon these exercises are a type, all belong to the movement method, and the mijie is a kind of ability, is the basis of the various exercises just mentioned. It can be said that the level of the ability of the Lost Jie directly determines the power and effect of these exercises, without the support of the Lost Shortcut, these exercises are also learned in vain, such as boxing, no matter how good the boxing method is, the speed cannot go up, the essence cannot be displayed, you can hit the people, can you defeat the enemy, and you must not be able to ......."

"Lost in the heart is actually the mind, the pursuit of the body, free and easy, on behalf of the body's speed, acuity, precision, coordination, flexibility, Zhang Chi, in the actual combat is very important ......"

"So, how to improve the ability to lose the body? Breaking through the limits of the body is a method, which you have experienced in the Force training, I will not talk more, I will mainly talk about the other two methods, one is the internal breath concentration, this is not the same as the concentration of the internal power movement, the internal energy is to concentrate the internal breath into the flesh and blood, muscles and bones, meridians, I am talking about the internal breath concentration, is to concentrate the internal breath into various actual combat exercises, such as the boxing method, leg method, I just said, Knife technique and so on, the method is to use the power of the mind to let the internal breath attach to every punch, every leg, every knife, so that every punch, every leg, and every knife you use has an additional internal breath bonus, in addition, you should pay attention to the flexible use of the internal breath characteristics, the maze is mainly related to the speed of the internal breath characteristics, such as the wind ......"

"The second is actual combat, no matter how hard the training is, no matter how high the talent, there is no sufficient actual combat experience and practical skills, and the chain will fall off at a critical moment, and it will eventually be judged as mediocre, and the base has a special trial robot, which can provide you with the best practical exercise......"

Compared with Yang Dayuan, Xi Xiaomao's lectures were more patient and meticulous, and everyone understood them more thoroughly after listening, and they all felt that they were suddenly enlightened and deeply instructed.

"Okay, I've said so much at length, and everyone can't digest it for a while, so let's understand it seriously after coming down. Let's move on to the first training subject, running with weights!"

As he spoke, Xi Xiaomao pointed to the 6 O-shaped iron sandbags next to him.

"These special iron sandbags, each weighing 80 kilograms, can be carried on their shoulders and around their necks for a while, and they can run 10 laps on the roundabout, without stopping to walk or jog halfway, and they must sprint with all their might, understand?"

"Understood!" the six agreed in unison.

"Let me remind you again, this subject is mainly to strengthen cardiopulmonary function and improve the endurance and speed of the next plate, the next plate is very important for all exercises, everyone must pay close attention to it, we must bear the pain and suffering, and strive to make a breakthrough, let's start!"

At this time, the sky was just bright, fine snowflakes were flying all over the sky, and the road around the island was as clear as if it had been washed.

Li Feng and the six of them carried heavy iron sandbags on their backs and began to run at full speed at an altitude of more than 3,000 meters above sea level. For ordinary people, the problem of high altitude alone is difficult to overcome, and they not only have to overcome, but also temper themselves and surpass themselves at this altitude.

Running to the 6th lap, Jincheng and Situ Yuqing both ran and vomited. Yes, I vomited, and breakfast was eaten in vain. However, neither of them stopped in the slightest, wiped their mouths and continued to rush forward.

Zheng Tian's performance was somewhat unexpected, he had been leading from the first lap, and by lap 8, he was already a full lap and a half ahead of second-placed Yan Tong.

Lin Xiangmo was third, followed by Li Feng, and the two were about ten meters apart. This made Lin Xiangmo always feel like a man on his back, and he couldn't shake it off if he wanted to.

Due to the intensity, it took 1 hour and 3 minutes for the six people to finish the course one after another. Situ Yuqing, who finished running in the end, bowed his body into shrimp, and sat on the ground and gasped for breath. After a while, he was surprised to find that the other five were gone.

"What's the situation?" Situ Yuqing looked around.

"Come here, run another 50 rounds and turns on the sky-rushing ladder!" Xi Xiaomao greeted him from the edge of the mountainside.

"What the hell, rushing to the sky?" Situ Yuqing hurriedly got up and ran towards Xi Xiaomao.

When he got there, Situ Yuqing found that there was a long and steep step from the halfway point of the mountain to the bottom of the mountain, and at a glance, it was about 100 meters, and Li Feng and the five of them were already running quickly on it.

"50 round-trips? Situ Yuqing muttered secretly.

Soaked in snow, the steps of the Ladder are wet and slippery, and if you are not careful, you will fall. According to Xi Xiaomao's requirements, he can't walk, he can only jump and run, and the difficulty can be imagined.

Lin Xiangmo was running up at this time, and there was still Li Feng's dog skin plaster behind her. There is no way, she can't be fast, Li Feng can't be fast either, everyone is at the same speed, so they have been following the situation.

Suddenly, Lin Xiangmo's left foot slipped and her body lost her center of gravity, and her bones rolled downward, her body was already in an overdraft state, and there was no way to stop the downward trend.

Li Feng, who was six or seven steps behind her, noticed this scene, his first reaction was to dodge, he knew very well in his heart that as long as he was touched by Lin Xiangmo, he would also be knocked over.

Who knew that Lin Xiangmo was in danger, out of the instinct of survival, he grabbed Li Feng's right ankle!

"Plop!" Li Feng fell down on the steps, and kept sliding under Lin Xiangmo's pull, his chin hit the edge of the steps one after another, and soon bleed.

Fortunately, after sliding four or five meters, the two finally stopped due to the sandbags and the resistance of their bodies.

"I'm sorry, I didn't mean to. Lin Xiangmo let go of Li Feng's ankle and looked apologetic.

"I ...... I know ......," Li Feng said with grinned teeth. His jaw injury wasn't a big deal, and it was the middle of his thigh that was really annoying.

Lin Xiangmo stood up and walked to Li Feng's side, stretching out his little hand to pull him up.

"You...... Let's go first, I'm ...... I'll rest for a while......" Li Feng's brows were about to wrinkle into traditional Sichuan characters.

Looking at Li Feng's painful expression, Lin Xiangmo's guilt in his heart increased a little more, and he said softly: "Then be careful, I'll go first!"

The unexpected episode seriously affected Li Feng's second half, and he was overtaken by Situ Yuqing, who joined last. Of course, the misfortune and fortune are relied on, and he has also received Lin Xiangmo's attention many times, if Fang Xin secretly agrees that this kid will make a lot of money.

This is followed by the third subject, "Trial", which takes place in a dedicated trial room.

Entering the room, the first thing that catches everyone's eye is six robots standing in a white circle. These robots are about the same as ordinary people, about 1.76 meters tall, and the outer layer of their bodies is not made of steel, but looks a bit like leather.

"It won't be to practice with them, right?" Li Feng stared at the motionless robot, puzzled. You know, in that era, the well-known robots only had some simple interactive functions, not real artificial intelligence.

"Let me give you a brief introduction. Xi Xiaomao raised his voice. "This is a special trial robot made by Xuanmen, its degree of intelligence is very high, exceeding the top level announced in the world today, in its chip, recording as many as 3000 sets of actual combat exercises, Tai Chi, Wing Chun, Emei, Xingyi, Tan Leg, Praying Mantis, Shaolin, Hong Boxing, these martial arts exercises you are familiar with, including Dongying's ninjutsu, Hanguo's taekwondo, Xuguo's Zhuquan, America's all-rounder, Europa's martial arts, it will, and is very proficient in ......"

Everyone listened to Xi Xiaomao's introduction, their faces were full of incredible and stunned expressions, no one expected that there would be such an advanced robot in this world, and with it, what kind of actual combat ability would it definitely soar sharply.

"Next, let me explain the operation process to you. Xi Xiaomao did not change his flat tone because of everyone's excitement, he walked into a white circle as he spoke.

"The trial robot's start switch is on the back of his waist and turns on with a single touch...... It will automatically match the trial program based on your attack moves, strength, speed, and internal energy traits...... This circle is 6 meters in diameter, if you can't resist the robot's attack, you can choose to jump out of the circle, after leaving the circle, the robot will automatically stop attacking, which also means that you have consumed a trial opportunity...... Each of you only has three trials per day, and when you run out, the robot can't start again...... I would like to remind everyone that the opportunity to practice is very precious and should not be given up unless it is absolutely necessary. ”

"Okay, now let's choose a robot for each of you, and I hope you can hold on a little longer. After Xi Xiaomao finished speaking, he sat down on the sofa next to him to rest.

The operation was not complicated, and the six people quickly started the robot. Lin Xiangmo was the first to attack, followed by Zheng Tian, Yan Tong, and Jin Cheng also attacked the robots.

"Fun. Situ Yuqing smiled and kicked out with all his might.

Only Li Feng didn't make a move, he stood motionless in the circle, staring at the robot in front of him with all his attention.

"If I don't attack it, I don't know how it will react. Li Feng thought to himself.

After about 5 seconds, the robot suddenly moved.

Li Feng suddenly felt a strong wind blowing in his face, and saw the robot's right hand into a fist, and the middle palace went straight forward, hitting his chest.

"Wouldn't it, would it be so fast!" Li Feng didn't have time to react before he was punched solidly by the robot.

The power of this punch was so strong that Li Feng was knocked out of the circle without any suspense, and easily consumed the first opportunity to practice!