Li Feng sat on the leather swivel chair, curiously looking at the three black screens on the left, center, and right, and after a while, he pressed a red button on the upper right according to the operation prompt.

Soon, the screens glowed a deep blue, and then the waterfall appeared on all three screens. Li Feng looked at it carefully for a while, and found that the images of the three screens were just spliced together into a complete waterfall.

After about 10 seconds, the waterfall disappears, and the picture becomes an endless prairie, with galloping horses and fields of cattle and sheep, and the sky is as blue as the sky hangs with white clouds.

"It's so beautiful!" Li Feng sighed sincerely. It's really refreshing to watch such a beautiful scenery train.

"Let's get started. ”

Li Feng's mind moved, the lower dantian valve opened, and the internal breath rushed out, quickly spreading to the limbs and hundreds of remains. At the same time, he put on his headphones and carefully watched the scene in the picture, the fluttering white clouds, the cheerful horses, the cattle and sheep eating the grass, and the only person in the picture.

It was an eleven or twelve-year-old Mongolian boy, holding a horsewhip in one hand and an unknown red flower on the grassland in the other. The boy walked a few steps quickly, trying to catch the petal, but he couldn't catch it several times, and the petal was still flying......

"Tacit understanding, how can we reach a tacit understanding?" Li Feng induced internal breath, from the inside out, constantly impacting the surface skin of his body, trying to relate to what he saw on the grassland.

"There was no reaction at all. Ten minutes later, Li Feng looked depressed, gave up control of the internal breath, and let him return to the dantian.

In the picture, the boy did not give up and was still chasing the flying petals. The wind on the grassland is very peculiar, and the petals of the flowers are constantly flying into the distance under the blowing of the wind, but they do not fall to the ground.

"It would be nice if we could stop the wind. A thought flashed through Li Feng's mind.

At this moment, he noticed a strange thing, the wind really stopped, but it stopped for a short time, not more than a second, and just as the petals were about to fall, the wind began to flow again.

Li Feng sensed something, and in an instant, his mind was full of thoughts, and he released the spiritual power of the second order of his mind to the highest peak, and at the same time, he used his consciousness to continuously issue commands: "Stop-stop-stop-"

The wind stopped again, but it was still short enough for the boy to catch up and hold on to the petals.

"Inner breath, out!" Li Feng let the inner breath work again.

"Stop-stop-stop-"

As Li Feng's thoughts roared again and again, the internal breath surging in his body became undulating and fluttering, like the wind flowing on the grassland.

"I seem to feel the rhythm and rhythm of the wind, yes, that's it, how the wind moves, how the internal breath moves......" Li Feng thought thoughtfully.

"I know—stop!" Li Feng's eyes flashed with excitement.

The internal breath of the rushing flow came to an abrupt halt, and the wind in the picture suddenly disappeared.

The red petals were in free fall, whirling to the ground, and the boy reached out and grabbed it with ease.

"Well, the inner breath is decomposing and expanding, and the spiritual power seems to be purer...... What, the heavens and the earth have widened. Li Feng looked at the grassland in the picture and was surprised.

At this time, the camera was rapidly lengthening, and the grassland became more vast, and Li Feng saw more horses, more cattle and sheep, which were scattered on the edge of the grassland in groups, gradually becoming small black dots......

"Bang!" The left, center, and right screens all went black, followed by Luo Yanni's soft voice: "Today's mental training is over here, let's all come out." ”

Everyone walked out of the mood platform one after another, looked at each other, and there was an inquiring look on their faces.

"Don't guess, I'll just announce it. Luo Yanni's eyes were shining, and her face was filled with a smile like a spring breeze, and it could be seen that she was satisfied with everyone's first mental training.

"In this training, Jin Cheng and Situ Yuqing broke through from the first order of mental consciousness to the second order......"

After Li Feng and the four of them heard about it, they all looked at Jin Cheng and Situ Yuqing, and looked at them strangely embarrassed.

"Luck, luck, I didn't expect to break through. Kaneshiro said modestly.

"I just watched a movie and thought it was exciting, haha, I actually broke through. Situ Yuqing couldn't hide his smugness.

"I'm not done yet, except for the two of you...... Li Feng successfully broke through to the third order of mental consciousness......"

Speaking of this, Luo Yanni paused deliberately, she knew that this result would definitely set off huge waves in the hearts of others.

Sure enough, as soon as he heard that Li Feng had broken through to the third order of mental consciousness, the other five people all looked at him with an incredible look, their mouths were wide open, and even Youlan's sister Lin Xiangmo was not exempt from vulgarity. Just kidding, reaching the third level of mental consciousness is the most difficult level to be promoted to the A-level of true energy, Li Feng did it in his first training, can it not be shocking?

Among the five people, Zheng Tian was the most exaggerated, he was both surprised and frustrated, his expression was downcast, he looked like he had been struck by lightning, and he was obviously extremely uncomfortable. It's no wonder that the breakthrough of Jin Cheng and Situ Yuqing has already made him feel that his fate is unfair, but he didn't expect someone to break through, and it was to break through to the third order of mental consciousness.

"To be honest, I didn't expect Li Feng's breakthrough either. Luo Yanni said sweetly. "After everyone comes down, you can communicate more with Li Feng, which may be helpful for your future breakthroughs...... Okay, let's go to dinner, and have a tempering training in the evening. ”

After Luo Yanni left, Situ Yuqing walked up to Li Feng and slapped him with a slap: "You kid can! The first mental training broke through to the third order, how do you let us live, tell me what's going on." ”

"Didn't you also break through, and still ask me?" Li Feng glanced at Situ Yuqing.

"Hey, my breakthrough is really confused, I just said, it's just that I watched a movie, I saw the exciting places, I was a little nervous, and I broke through, as for how to break through, I don't feel it at all. Situ Yuqing smiled awkwardly.

"Next time, you just need to be nervous. ”

"yes, I'll ...... next time , I'm just a coincidence, it's weird that I can break through next time, don't think I don't understand. Situ Yuqing pushed Li Feng.

"It's good that you know, in fact, I don't have any experience, just according to what Mr. Luo said, communicate with all things in heaven and earth, find tacit understanding, and there should be a possibility of breakthrough if this is done...... Let's go, eat, they're all gone. ”

At 7 p.m., the quenching training starts on time.

Compared with Xi Xiaomao, Yang Dayuan, and Luo Yanni, Yu Qi said very little, and he had a bitter gourd face at any time, and of course there was no vivid expression on his face.

"Let's do the quenching training!" After Yu Qi finished speaking, he led everyone down the ladder and came to the Balang River at the foot of the mountain.

This river is the "moat river" of the base island, only more than 20 meters wide, and the river is not deep, but the water flow is particularly turbulent, and the sound of "murmuring" can be heard far and wide.

"The first training subject, immersion, is to stand in the middle of the river, leaving only the head and neck outside, for three hours. Yu Qi was concise and to the point, and quickly gave training instructions.

"What, soak in the river for 3 hours!" everyone's eyes widened, now the outside temperature is about minus 5 degrees, there are ice floes floating down the water upstream, maybe the temperature is even lower, if you soak in it for 3 hours, you will have to freeze your skin if you don't die.

"Go down to the river, get out if you don't train!" Yu Qi roared.

Lin Xiangmo was the first to jump into the river, and soon completely immersed himself in the water.

When the five people of Jincheng saw this situation, what else could they say, and they jumped down one after another.

"When the limit is reached, it runs its own internal breath to resist the cold. Yu Qi added, and after speaking, he sat down on the steps next to him, looking at the six people in the river blankly, not knowing what he was thinking.

3 hours, if you put it in normal times, it passed quickly, and now everyone is soaked in the icy river water, and it feels like time is like a snail crawling, but fortunately, the internal breath of operation can indeed improve resistance, and everyone can grit their teeth and persevere.

finally stayed up for 3 hours, and everyone climbed ashore from the water, dripping with water all over their bodies, and there was a trace of white gas, which looked like the scene of meditation and practice in film and television dramas.

"The second training subject, the hammer body, follow me to the Tieliu Martial Array. Yu Qi didn't give any time to rest, and took everyone directly to a training room next to the mood room.

"This is the Hammer Chamber, and the iron mechanisms you see are called the Iron Flow Array. The training time is two hours, after everyone enters the martial array, you can't quit halfway, and when the time comes, I will close the mechanism, start!"

The Tieliu Martial Array, which sounds more mysterious, is actually a trial array composed of more than 20 movable iron pillars, each of which is divided into three parts: upper, middle and lower, these three parts can rotate freely, and each part is embedded with six retractable iron rods. When the trap is opened, these rods will actively attack the trainee according to a certain program. Therefore, the Tieliu Martial Formation is mainly to train the ability to resist attacks.

Li Feng and the six of them couldn't help but gasp as they looked at the Iron Flow Martial Array that was in operation.

"Damn, it's just looking for a fight. Situ Yuqing muttered to himself.

Entering the formation, everyone was quickly swept into the core area by the iron mechanism, and the 18 iron rods in the upper, middle and lower parts were like Xuangong masters, constantly attacking from all directions, and they couldn't parry at all, and the six people were beaten after a while, with blue noses and swollen faces, and injuries all over their bodies.

If you want to hide, if you want to escape, that's impossible! The 18 iron guys' hands and feet can be long or short, fast or slow, and they cooperate with each other seamlessly. It can be said that as long as you are in the formation, you can only be beaten passively, and there is no second choice.

"Go all out to operate the internal breath, condense the energy essence of the internal breath with the mind, let the energy essence continue to nourish all parts of the body, promote the radical change, remodeling, and upgrading of cells, accelerate the self-repair of cells, and tap the evolutionary potential of the body!"

Seeing that everyone was beaten in embarrassment, Yu Qi finally said a few words related to the teaching of quenching.