Yang Dayuan coughed dryly and continued: "To transform internal power into force, you must first know the method of internal strength, no matter how deep the internal strength, you don't know how to use it, it is also in vain, this knowledge should have been taught by your previous masters, I won't say more here......"

"What, don't talk about it, I haven't learned. Li Feng's heart tightened. Although he recognized Yi Yi as a master, he was completely self-taught, and he didn't know what to do.

Fortunately, Yang Dayuan didn't say nothing.

"I only talk about one thing that needs everyone's special attention, the internal power is very simple, it is nothing more than guiding the internal breath to penetrate into the flesh and blood, muscles and bones and meridians, but in order to maximize the internal breath of the concentration, there must be a strong mental consciousness as support, the stronger the mental stimulation ability, the more internal breath of the concentration, this is also the key to the transformation of internal energy. Next, I will tell you how to transform internal power into the Force. As I just said, the internal energy is to inject the internal breath into the flesh and blood, muscles and bones and meridians, and the transformation of internal energy is to integrate the internal breath into the flesh and blood, muscles and bones and meridians forever, how to get it, or rely on the mental stimulation, when your body is permeated with enough internal breath, through the mental stimulation to let these internal breath and flesh, muscles and bones, and meridians blend and coexist, the more internal breath is fused, the faster the force grows......

"I see. The six of them nodded frequently when they heard this, except for Li Feng, they were all thinking about the same question in their hearts: "This transformation method is so important, why have you never heard the master mention it?"

How do they know, it's not that the master doesn't mention it, one is either the master himself won't, and the other is limited by the rules of the Xuanmen, you know, people who have mastered advanced exercises and the apprentice is listed as a reserve resource by the Xuanmen, in the ancient country, are 100% Xuanmen people, and they don't dare to teach it without authorization, unless the apprentice has decided to join the Xuanmen. Of course, Li Feng is an outlier, he is self-taught, but he is not bound by certain rules and regulations, but unfortunately he has not comprehended the tricks of the exercises.

I only heard Yang Dayuan say again: "What I said just now is just a method for ordinary people, I heard that some Tianzong geniuses who are rare for thousands of years, but the transformation of internal strength is not so complicated, because of the particularity of their body or internal strength, their internal breath will automatically be immersed in the flesh and blood, muscles and bones, and meridians, and will automatically integrate and coexist with the flesh and blood, muscles and bones, and meridians, and the transformation of internal power of ordinary people is time-consuming and laborious, and it will also be limited by mental ability, but this kind of person can transform internal strength all the time......"

"What, there is such a thing?" everyone was taken aback. "It's terrible to transform all the time, I don't know if I'm ......"

Yang Dayuan looked at the expressions of surprise and envy of the six people, and said loudly: "Don't make a fuss, this kind of thing, you just need to understand it as common sense, as far as I know, even if there is such a genius, you have to open the upper dantian at the Qiankun level to do it, so, everyone is envious and envious, don't think about it, after you come down, practice honestly according to the method I said, do you hear?"

"Yes!" the six agreed in unison.

"Next, follow me to the internal strength testing room to test the internal breath characteristics. ”

The six people followed Yang Dayuan to a room next to the training office, only to see that there were six strangely shaped machines placed inside, each machine was separated by a black partition, forming a semi-enclosed small space, there was a hole with a diameter of about 15CM in the middle of the machine, and above the hole was an electronic screen similar to a computer display screen, and there were two lines of words on the blue background: ordinary trait ——, rare trait——。

"What do you mean, ordinary traits, rare traits?" Li Feng looked confused.

Yang Dayuan stood next to the first machine and said, "This is the internal strength testing machine, which can accurately test the internal breath characteristics of the Xuanwu people, come on, one per person." ”

After the six people stood still in front of the machine, Yang Dayuan continued: "Wait a while, put your arms into the hole, open the dantian to run the inner breath, and then press the red button in the upper left corner, and your internal breath characteristics will be displayed." Generally speaking, the internal traits of Xuanwu are only ordinary traits, that is, traits that enhance attack and defense such as heavy attacks, wild attacks, blocks, and iron walls, and a small number of Xuanwu will have rare traits such as Qi Breaking and Shock......"

"The internal energy trait is only related to the internal strength that the Xuanwu practitioner has learned, which means that the internal energy you practice determines your internal breathing characteristics, and once you have it, it will not increase or decrease, unless you abolish the original internal strength and practice new internal strength again. The Inner Trait is a very important bonus skill, especially the rare trait, and it is a killer weapon to defeat the enemy, so it is best not to show it lightly. Because of the importance of the internal trait, the organization does not have the ability to grasp everyone's internal trait, as long as you know it yourself. Okay, let's start the test, the results on the screen will only be displayed for 10 seconds, so keep it in mind. After speaking, Yang Dayuan turned around and walked out of the internal strength testing room.

"It turns out that the internal breath trait is a bonus skill, a rare trait, I don't know if I have it?" Li Feng was full of anticipation to put his right hand and arm into the hole, and at the same time, according to the method Yang Dayuan had just said, he guided the internal breath to penetrate into the flesh and blood, muscles and bones, and meridians.

The screen instantly began to flash yellow, and soon the light dissipated, and two lines of words were displayed:

Normal Traits - Heavy Attack, Wild Strike, Block, Iron Wall, Wind......

Rare traits - Needle, Anti-Shock, Perseverance, Thunder, Fighting Spirit......

"Oh, it actually has a rare trait!" Li Feng was ecstatic in his heart. "What does the ellipsis mean?"

Just as he was thinking, the screen began to flash yellow again, and then returned to its original state.

After a while, Yang Dayuan's voice sounded at the door: "The test is over, let's all come out." ”

Li Feng and the six of them walked down from the machine, and everyone had a secretive expression on their faces. It seems that everyone has firmly remembered Yang Dayuan's advice.

Back at the training ground, Yang Dayuan cleared his throat and asked, "Have you all memorized the internal breath trait?"

"Write it down!" replied the six in unison.

"Well, just write it down. Yang Dayuan nodded. "There is also a method of movement for the trait of inner breath, that is, on the basis of the concentration of inner breath, awaken and stimulate with mental awareness, and you will be clear with more practice...... Next, it's time for tonight's highlight – Force Workout. The purpose of this training is mainly to improve the efficiency of internal power transformation by breaking through the limits of the body. In the process of training, we must apply the transformation method I just talked about, so that the internal breath can accelerate the integration and symbiosis with flesh and blood, muscles and bones, and meridians, and maximize the potential of oneself, do you understand?"

"Got it!"

"Okay, let's do the first item - 4,000 push-ups, the chest, waist and abdomen and knees are not allowed to touch the ground, once you land on the ground again, start!"

With Yang Dayuan's order, all six people fell to the ground and assumed a push-up position.

"1-2-3-4-" Yang Dayuan began to read the numbers out loud.

The first 3,000, everyone has no problem. In the range of 3000 to 3300, Li Feng and Zheng Tian of the first order of the Force are more difficult. After 3300, Li Feng and Zheng Tian were obviously unable to keep up with the rhythm, Jin Cheng, Lin Xiangmo and Situ Yuqing were barely able to maintain their speed, and Yan Tong looked the most relaxed. By 3600, Li Feng and Zheng Tian could only hold the ground with their hands, and they were no longer able to complete their movements. Jin Cheng, Lin Xiangmo and Situ Yuqing could still grit their teeth and persevere, but their speed slowed down significantly, and only Yan Tong could keep up with Yang Dayuan's readings. When Yang Dayuan read out 3800, Yan Tong also slowed down, and everyone else was unable to complete the action, relying on a lot of perseverance to support it.

"Use the method of internal power transformation to accelerate the fusion of internal breath and force your potential out, quickly!" Yang Dayuan shouted at the six people.

"Why doesn't it work?" Li Feng's hands couldn't help shaking, his face was covered with sweat, and his body was almost soaked. He mobilized the inner breath of the lower dantian several times to concentrate on the whole body, and constantly used his inner sense to stimulate the internal breath to blend and coexist with flesh and blood, muscles and bones, and meridians, but it could only make him feel a little better, and there was no sign of a significant increase in strength. If he continues like this, even if he just supports the ground with his hands, he won't be able to last long.

"Ahh

"3947!" Yang Dayuan continued to read the number.

By this time, Yan Tong, the only remaining member of the six, had also reached the limit, and he could only grit his teeth and hold on, and he couldn't complete a single action.

Li Feng and Zheng Tian were on the verge of collapse, and their bodies were shaking like chaff, and there was a possibility of "collapse" at any time. Jin Cheng, Lin Xiangmo, and Situ Yuqing also shook very well, but they looked slightly better than Li Zheng and the others.

"3991-3992-3993-" Yang Dayuan began to read the last ten numbers.

A smile flashed across Yan Tong's face, for him, it should be no problem to pass the test smoothly.

Although the three Jincheng people at the second level had distorted faces and exaggerated expressions, they could still survive to the end.

Li Feng and Zheng Tian are in danger, they have exhausted their strength, they are crumbling, and they are worrying to watch.

"I can!" Zheng Tian shouted again.

“3998——”

When Yang Dayuan read out this number, Li Feng felt that his body was no longer his own, and the palms, toes, waist, abdomen, and neck support points collapsed like soap bubbles, empty, and had nothing to rely on.

"Am I going to fall on 3999?" Li Feng despaired.

"No, breathe inside, concentrate on it!" Li Feng roared loudly in his heart, and the excitation power of the second order of his mind was also exerted to the extreme.

That's when something magical happened. In Li Feng's body, the internal breath that was wandering in the flesh, muscles, bones, and meridians all stopped, and suddenly began to collide, confront, squeeze, and agitate, and the internal breath that was originally gathered together instantly decomposed into countless fine internal breath particles, constantly pecking at his fibrous tissue and extracellular membrane like a chicken pecking rice, and soon infiltrated into the flesh, muscles, bones, and meridians of the whole body, until it completely disappeared......