"The name of this internal exercise for the teacher is "Dead Wood Rejuvenation Formula", which is considered to be created by the teacher's grandfather according to the ancient method,......

Then Hong Tianlai began to tell the origin of this exercise, and earlier Hong Tian said that his grandfather had searched for exercises in all directions, in order to combine with acupuncture and moxibustion, break through barriers, but hit walls everywhere.

Just when he was disheartened and ready to give up, he inadvertently killed a Fusang officer and got a secret book called "Dead Wood Decision" from him, which was obtained by the Fusang people digging an ancient tomb in the northeast, and finally cheapened Hong Tianlai's grandfather.

This "Dead Wood Decision" is completely different from other exercises, other internal exercises pay attention to following the pulse, expanding the dantian, refining and transforming qi, while the dead wood decision is in the innate qi to determine the direction of the meridians, reverse the meridians, absorb external energy, and absorb qi in the body.

It is required to store the Ding Furnace to practice, and then inhale the internal force of the Ding Furnace into their own body, and there is a special practice of the Ding Furnace behind it.

Hong Tianlai's grandfather is also a genius anomaly, according to the principle of "Dead Wood Decision" and Ding Furnace supporting exercises, combined with the few ancient martial arts knowledge and his own medical knowledge that he has known from his years of visits, supplemented by the key points of inner boxing and luck, he has created an internal exercise called "Dead Wood Rejuvenation Jue".

The exercises are divided into three layers, corresponding to the three realms of Qi training, transformation of gods, and merging voids, as for the realm of entering the Dao, it is only limited to legends, and there is no record in "Dead Wood Decision", and Grandpa Hong Tianlai is even more unable to infer it.

The biggest feature of this exercise is that in the process of cultivating the true qi, the human body meridians are constantly expanded and exercised, and the true qi can be practiced to a great level, and the true qi can be selected in the five meridians and auxiliary meridians of the yin dimension, yang dimension, yin and yang, chong mai and any one of the auxiliary meridians, Hong Tianlai's grandfather's idea is that his true qi can circulate in the patient's body during acupuncture, and form a circuit with his own meridians, which greatly improves the treatment effect.

And in order to further improve the effect of acupuncture, Grandpa Hong Tianlai gave up the dantian qi storage, and instead chose the five major Yu acupoints of kidney Yu, lung Yu, liver Yu, heart Yu, and spleen Yu as the qi storage unit.

The energy cultivated by the innate qi needs to be transformed into true qi, and this place of transformation is the gas storage unit, which is also the warehouse where the true qi is stored, the fundamental place for the cultivation of internal strength, and the qi storage unit is the acupuncture point of the human body.

The most common gas storage unit is the dantian, because it is the largest and toughest of all the acupoints, and the other acupoints are too small, and it is also dangerous to expand, and it is difficult to reach a higher realm, so the top exercises are all dantian qi storage, and the true qi generated after the transformation of the dantian is attributeless.

True Qi can have attributes, such as the attributes of the five elements of metal, wood, water, fire, and earth, as well as attributes such as Yin and Cold, Pure Yang, and sharpness, and the attributes of True Qi are divided into innate attributes and acquired attributes.

The innate attribute refers to the fact that the true qi has attributes after it comes out of the gas storage unit, and the acquired attribute refers to the fact that the true qi does not have attributes when it comes out of the gas storage unit, but it is produced after running in specific meridians and acupoints. That is, the innate attributes are determined by the internal exercises, and the acquired attributes are determined by the martial arts.

Of course, there are also exercises to abandon the dantian to store qi, and use other acupoints to store qi, the most famous is the ancient empty door exercises, with Yongquan acupoints to store qi, convert the true qi of ethereal attributes, and shine the world with light work. But there are not many attribute techniques, and most of them are not in the stream, but attribute martial arts are very popular, and the top martial arts are attribute martial arts.

Although the "Dead Wood Rejuvenation Formula" is exquisite, but the exercises have fatal flaws, one is that when the exercises are practiced, the innate qi must also be in the five major meridians, because of the inability to grasp the proportion, the meridians are sometimes damaged, and it will take hundreds of times the time to repair the meridians, and the meridians will be wasted, and a lifelong disability.

In addition, the true qi cannot be used before the first level of the exercise, and the meridians have been damaged when the internal strength is cultivated, if the true qi is vainly moved, the consequences are serious, Hong Tianlai's father is the master of the exercise, and he gives people the true qi to cure the disease, so that Huang Shuheng succeeds.

Only when practicing to the end of the meridians, the meridians can be reversed at will, but most of the time when practicing is repairing the meridians, when can you practice to the end of the process, this "Dead Wood Rejuvenation Formula" Hong Tianlai's grandfather did not practice, his father did not practice, Hong Tianlai is even more unable to practice, that is, since the creation of this exercise, no one has practiced to a level of completion, let alone the realm behind.

And this time, Hong Tianlai wanted to pass on the exercises to Zhao Lifan, because he felt that Zhao Lifan could see inward, and when the innate qi was running, he could minimize the damage to the meridians, thus greatly improving the speed of cultivation.

After listening to Hong Tian's words, Zhao Lifan leaned up and asked:

"Master, you said that most of the attribute exercises are third-rate, is this "Dead Wood Rejuvenation Technique" by my ancestor an attribute exercise?"

The corners of Hong Tianlai's mouth twitched, and he said angrily:

"That's because you don't know how anti-heaven this exercise is, people's meridians are originally determined by heaven, and I have never heard of any exercises that can expand the meridians, even the famous top exercise "Yijin Washing the Pulp Sutra", but also constantly refining your body.

What's more, this internal exercise is the initiate of the five major Yu acupoints, how can it be compared with the general attribute exercises, although it is extremely difficult to get started, but after practice, it can be compared with the top exercises of the legends of the world. ”

When he said the last, Hong Tianlai's eyes couldn't help but flicker, and when he saw what Zhao Lifan wanted to ask, he immediately said:

"Don't talk about this, as a teacher, I also listen to your master, after all, the exercises are just the beginning, and they are not necessarily right, now I will teach you the method of "Dead Wood Rejuvenation Jue" to sense the innate qi, and I will teach you to practice when you are familiar with it. ”

"Blowing and breathing, spitting out the old and accepting the new, leaving the form to go to wisdom, embracing simplicity and anti-truth, and ..... to the Xuan" Then Zhao Lifan heard a string of mysterious words coming out of Hong Tianlai's mouth, and he didn't care about anything else, so he remembered it carefully.

After Zhao Lifan memorized the exercises, Hong Tianlai instructed Zhao Lifan how to practice and told him some precautions, after Zhao Lifan mastered the cultivation methods and precautions, the day was basically over, Hong Tianlai told Zhao Lifan that there was no private space in prison, and the practice of internal strength was the most taboo, so let Zhao Lifan practice at night when he was sleeping, and no one bothered him at that time. But Zhao Lifan asked a little puzzled:

"Master, it's not good for me to meditate in bed during bedtime, and the instructor probably won't let me. ”

"Who told you to meditate, as long as the environment is quiet and there is no disturbance when practicing the internal exercises, it is the same to practice lying down and standing, but it is easy to fall asleep while lying down, and you can't stand for too long, so you choose to meditate.

Now there are no conditions in the prison, so you can only overcome the sleepiness and practice lying down, and when you get used to it, you will find that even if you can't find the sense of qi, this practice method is very good for the body. Hong Tianlai explained, and then taught him the method of lying down.

Then Zhao Lifan's prison life was extraordinarily fulfilling, working during the day, taking time to practice Neijiaquan and "Eight Steps and Thirteen Guns", coming from Hong Tianlai in the evening to learn Chinese medicine, practicing acupuncture by himself, and having to take time to read medical works in the library, and practicing "Dead Wood Rejuvenation Formula" when sleeping, sensing his innate qi.

Originally, Zhao Lifan did not have acupuncture needles after he got better, but Zhao Lifan was taken care of by the prison warden, bought him a set, and brought an acupuncture point model, and the prison also encouraged everyone to learn a craft and go out to adapt to society, so as not to be out of touch with society and then go to the road of crime.

Not to mention Zhao Lifan's learning and absorbing new knowledge in full swing, just after the National Day holiday, Wu Qiqi blocked the coal mine ushered in a person familiar to Zhao Lifan, his nominal master in the coal mine, and He Feng, who had suffered with him.

It turned out that He Feng returned to his hometown in Shangqiu at that time, and after preparing to recover his body, he and his wife worked at home with peace of mind, and used the compensation from the coal mine to give himself a prosthetic leg, and if he still had money, he would open a commissary, and the family would have no problem living.

But her daughter-in-law Pan Jiaofeng didn't think so, she kept all the compensation in her own hands, and coaxed He Feng to say that the hospital said that he could only install a prosthesis when his body was well, so that He Feng could recuperate his injuries with peace of mind first, and the money would be put in the bank first to earn interest.

Pan Jiaofeng ran out every once in a while, and didn't even come back for a few days, and the answer to He Feng was to go out to various hospitals to investigate the situation of An's prosthesis, and seeing that her daughter-in-law was so concerned about her own affairs, there was a trace of emotion in her gloomy eyes.

In fact, Pan Jiaofeng went to contact what hospital, she was going to meet her lover, Pan Jiaofeng couldn't bear the loneliness during He Feng's work in the coal mine, and hooked up with a married man, everyone was having fun at first, but after learning that the other party's family had considerable economic strength, she got up with He Feng and married the other party's thoughts, and she was always asking the other party to divorce his wife and marry himself.