Fang Xun took the USB flash drive back to the dormitory, each with the name of the corresponding person written on it, Zhang Fei couldn't wait to plug in the computer, there was a video file in it, click on Feng Xueqi and appear on it.

"Hello Zhang Fei. Because your five elements belong to fire, and your personality is straightforward and full of momentum, what you practice is called Li Yang Gong. Please see the next actions clearly, and at the same time, you should pay attention to the weather changes and time to practice, so as to get twice the result with half the effort. ”

"Hello Xu Hao. You are gifted and intelligent, with a strong physique, and flexible skills, so what you are taught is called Floating Water and Flowing Cloud Dafa. To practice this practice, you need to combine mantras, preferably in an environment with a flowing water source. ”

"Hello Yang Lei. Although you are short in stature and cautious, you are good at observation and straight to the point, so what makes you learn is a lightning finger. This exercise emphasizes the coordination of body shape and pace, and at the same time, it is necessary to fully understand the acupuncture points of the human body. ”

The three of them opened the video of their USB flash drive in turn, and Feng Xueqi was like a yoga instructor teaching them the basic methods of their respective martial arts little by little.

"That, I'll go out for a while, I'm going to find a place with a foot in the sun!" After Zhang Fei watched the video, he got up directly, and it seemed that he couldn't wait to practice his powerful yang skills.

Xu Hao saw that Zhang Fei was going out, and hurriedly got up: "Wait for me, didn't you say last time that there is a small waterfall on the mountain near here, you take me there first." ”

The two left the dormitory one after the other, and Fang Xun looked at Yang Lei: "Are you ...... Lightning fingers, how do you practice? Wait for the lightning split?"

Yang Lei directly threw Fang Xun a roll of the eyes: "You are just waiting for the thunder split, Feng Xueqi said, if I want to practice this, I must first learn the distribution of acupuncture points in the human body." I'll go to the library first to see if I can borrow a book on acupuncture points, and if the library doesn't have one, I'll go to the medical department and ask. ”

After Yang Lei left, there was only one person left in the dormitory, he shrugged his shoulders, thinking that when he started to practice the Northern Pluto Divine Skill, he was also doing all kinds of push-ups, I don't know, now that he has broken through to the peak of the Pluto Divine Stage, what should he do to cultivate at the third level?

Sit-ups, or pull-ups?

clicked on the video, and Feng Xueqi appeared on the computer screen in the same way.

"Master, since you are now at the peak of the Hades God Stage, you are now going to start cultivating from the second layer to the third layer. Our Northern Shengong is different from other exercises and does not require physical training. But what we pay more attention to is the spiritual practice, that is, to strengthen our own divine consciousness. ”

Feng Xueqi actually made a PPT, I saw her hand wave, a person's brain appeared on the screen, she pointed to the middle of the brain and said: "In our brain, there is actually an invisible place, there is a sea of consciousness. Each of us has divine consciousness, but if we can't enter the sea of consciousness, we can't access it, and we can't practice spiritual power. ”

The picture changes again, it is a few lines of words, and below is the appearance of a stickman absorbing something into his mouth.

"From the second layer to the third layer, you need to practice the mental method with the method of breathing and breathing, Master, this is the mantra of the mental method above, and the method of breathing and breathing is below, you can follow along, if there is anything you don't understand, you can call me at any time and ask me if you have it. ”

After that, there are more than a dozen pages of ppt, all of which are mental methods and breathing methods. Fang Xun never knew that there were so many ways to breathe, and the regulations were very precise, how many breaths a minute, when to perform the third breathing method, etc., I was dizzy when I saw it.

But there is no way, I choose to stay, then it means that danger will appear by my side all the time, only if my ability is improved, I don't have to worry about being attacked by someone when I go shopping or buy an breakfast.

The mental method and breathing and breathing on the first page are relatively simple, and there are no special requirements, so Fang Xun memorized the mental method, went to bed cross-legged, and began to breathe and breathe.

At first, Fang Xun still felt that his hearing had become twisted, but after ten minutes, Fang Xun began to adapt to this breathing method, and he didn't need to deliberately adjust it, he could naturally start this breathing method.

With breathing, Fang Xun's eyelids gradually worsened, and in the end, he tilted his head and fell asleep.

When he opened his eyes again, it was already dark outside the window, Fang Xun got out of bed and turned on the light, and found that everyone had not returned. He never thought that he would fall asleep when he was practicing, and he wanted to call Feng Xueqi to ask him, but after thinking about it, he forgot it.

His stomach was rumbling, Fang Xun was a little hungry, he got out of bed and was about to eat, but he felt sticky on his body, so he decided to take a shower before going out.

I don't know if it's hot, I didn't turn on the fan when I meditated, which caused me to sweat, and when I took a bath, my body was full of that kind of black and sticky things, Fang Xun spent a lot of effort, soap and shower gel, and I washed it for more than half an hour before I finally finished washing.

However, after taking this bath, Fang Xun only felt refreshed, all the weight on his body was gone, as if the whole person had been reborn, and he walked much more lightly and dexterously.

Fang Xun didn't think that taking a bath could have such an effect, thinking about it, the most likely thing was that breathing and mental method, it seems that although this is the simplest, the effect is really good.

After leaving the school gate and going to the back street, Fang Xun came to a stall of beef noodles that he often eats. I heard that this shop has been here for more than 30 years, so I can say that it has been in school for as many years. The shopkeeper has also changed from an aunt to a grandmother.

When Fang Xun came four years ago, Grandma Zhou's hair was not completely white, only a few years have passed, and her hair has turned into silver threads, but the taste of beef powder is still so authentic, and there are still so many beef.

Ordered a beef and beef tendon double-part, and there was no place in the house, so Fang Xun sat on the table outside the store and began to stir up the powder.

"Thief, thief, give me back my bag!"

was smiling on the powder, Fang Xun heard a familiar voice, and looked at it, it turned out to be his counselor, only to see that she was chasing someone, with an anxious face.

Just when Fang Xun wanted to stand up and see clearly, a man suddenly bumped into him, Fang Xun dodged to the side, the man directly knocked over the table in front of Fang Xun, and the powder he had just eaten was scattered on the ground, which could make him angry enough.