When Ruilier saw the vivid jade rabbit, she immediately couldn't put it down, and forced Zhao Lifan to find her a red rope to hang around her neck.

When Zhao Lifan saw this scene, he asked Yang Changgen:

"Brother Yang, why don't you pass on your sister-in-law and Ruilier's internal skills, is it inconvenient to pass on the exercises from the family, if so, I have a suitable internal strength. ”

Zhao Lifan's deadwood rejuvenation recipe can be divided into five, and there is nothing wrong with passing it on to Rowling.

"Thank you, Lifan, although our family heart method is passed on to men and not women, there is still a heart method in the family that has no such restrictions, but Rowling can't practice internal strength, and Ruiliel is still too young. ”

Yang Changgen's eyes showed gratitude, Zhao Lifan's brother was really right, he gave himself first-class martial arts before, and now he wants to send internal exercises.

"Why don't I teach you inner boxing, sister-in-law?" Zhao Lifan said to Rowling.

"No, Zhao, I don't like to learn that kind of thing to fight and kill. Rowling has been with Yang Changgen for so long, and she knows the preciousness of martial arts, so she politely refused.

Seeing that Rowling refused, Zhao Lifan didn't say anything, looking at Rowling's thin body, his heart suddenly moved, and he remembered the Feiluo health fist he created when he was recuperating with Cheng Lu in Sophia Feiluo Village.

"I have a set of boxing methods here, although it is also an internal boxing, but it does not pay attention to actual combat, it is simply to strengthen the body, and it also has a certain beauty effect!" Zhao Lifan said with a winkled eyebrow at Rowling.

Hearing that there was a beauty effect, Rowling's eyes not only lit up, but also looked at Yang Changgen next to him, Yang Changgen saw the desire in Rowling's eyes, so he had to nod his head gently, anyway, he felt that he owed Zhao Lifan enough, and it was not bad.

A few people finished dinner at Zhao Lifan's place, and when Yang Changgen's family left, it was already a jade rabbit kicking in the air, Zhao Lifan took out a piece of his own spirit jade and looked at it at the moonlight, and sure enough, as Yang Changgen said, he felt an inexplicable power surging towards the spirit jade, although he didn't know what the power was, but he felt very kind.

Zhao Lifan sat in the courtyard on the spot, holding his hands in front of his abdomen, holding the spiritual jade with one hand and covering it with the other, and began to cultivate the rejuvenation technique of dead wood.

Sure enough, with the operation of the innate qi, Zhao Lifan found that there was a trace of energy in the spirit jade into his meridians and body, and the energy that entered the meridians was integrated into the innate qi, and the innate qi seemed to come to life, not only a lot more sensitive, but also a lot stronger, and the running speed became faster.

The energy that entered the physical body made the Jin Law in the body greatly increase, and the qi and blood increased greatly, so that the innate qi stored in the dantian and the five elements ring for a week increased by one-third compared to before.

What's more important is that the true qi is many times purer, and it is much easier to expand the dantian and the five element rings, which is also the fundamental reason why Yang Changgen broke through from the peak of the middle stage of Qi training to the late stage from a few years to a few months, and Zhao Lifan also saw the opportunity for himself to break through to the middle stage of Qi training.

But according to Yang Changgen's statement, the reason why Lingyu is so against the sky is also related to the fact that these two days are full moon nights, and the essence of Taiyin is rich. A few hours later, Zhao Lifan's innate qi had reached the limit of what his meridians could bear, and he had to reluctantly stop practicing his internal strength.

Zhao Lifan walked into the house with the spirit jade, and suddenly felt a fluctuation of energy, this energy he was too familiar with, it was the aura or the essence of Taiyin absorbed by the spirit jade just now, and he looked at the source of the fluctuation with a suspicious face.

It turned out to be the black and white stone bead that he had dug up in the diamond mine before, and he thought that the round stone bead was abnormally hard, so he took it home and prepared it for research, but after putting it on the table, he forgot about it.

Zhao Lifan walked over and picked up the stone bead, secretly wondering if it was also a small piece of spirit jade, but although the stone bead was round, the surface was rough, and it had nothing to do with the delicate jade at all.

Zhao Lifan flipped the small stone bead in his hand by sensing the energy fluctuations, and after half a circle, he saw a nick on the white side of the stone bead, which should have been caused by the pickaxe when he was planing the rock layer, and the energy fluctuated the most here, as if he was about to squeeze into the stone bead.

"Could it be that this stone bead is also covered with a layer of stone skin?"

Zhao Lifan said to himself at the same time, the fish pendant floated up, and began to scrape towards the stone beads, as the white stone powder fell, the fluctuations of energy became more and more obvious, and the stone beads gradually revealed their true colors.

It is still two colors, half of it is a white jade with green stars, and one side is crystal black, and the energy fluctuations in the air are caused by the white jade, although it is only the size of a finger egg, but the energy attracted is several times that of the spirit jade.

But the black part of the stone bead made Zhao Lifan a little shocked, and he swept his senses and found that the black part was very similar to the black diamond that Duanmu Sakurako took away, although the energy was not as vast and furious as the black diamond, but it also made Zhao Lifan a little overwhelmed.

He was elated by the enhanced version of the white part of the stone bead, and he was terrified by the weakened version of the black diamond on the black part, so he had to keep the stone bead properly and study it slowly.

Two days later, when she inspected in the morning, Zhao Lifan had an undisguised happy smile on her face, because her sister-in-law Li Mei sent her a picture with just a few words on the official Weibo of Liu Shiling's studio, and Liu Shiling had told herself that there would be a surprise before.

Zhao Lifan didn't expect to receive such a big surprise in just a few days, even if he had been confirmed to be wronged, but he still felt that there was a certain gap with Liu Shiling, after all, she was already a well-known first-line star in China.

He never thought that he would announce his and Liu Shiling's affairs to the public, which would have an impact on Liu Shiling's career, because he was an ordinary person and did not meet the expectations of fans. But Liu Shiling generously announced the relationship between the two, which made Zhao Lifan's heart very satisfied.

And Zhao Lifan's chest in addition to the fish pendant, there is also a very beautiful bead, with a red rope woven a pocket to hang around the neck, it is the previous stone bead, because the stone bead is too hard, even the fish pendant can not hurt it, so it is impossible to eye.

After two days of research, Zhao Lifan found that in addition to absorbing the spiritual power of the outside world and the essence of Taiyin, the upgraded version of the white spirit jade of the stone bead was also continuously absorbing the energy in the black part.

In addition to providing energy for the white part, the black part also continuously absorbs energy from the outside world to replenish itself, but the absorption will be much slower, if it weren't for Zhao Lifan's careful attention, he really wouldn't have found it, but fortunately, this absorption is going on all the time, and he can't imagine it over the years.

Zhao Lifan also thought about whether he could directly export the energy cultivation of the black part, but in the end he still did not implement it, first, Duanmu Sakurako told him how terrible this energy was, and second, he had no ability to export this energy at all.

Zhao Lifan gave Shi Zhu a name, called Yin Yang Bead, the spiritual power transformed and stored by Yin Yang Bead not only greatly increased his internal cultivation speed, but also because of the function of increasing qi and blood, the progress of Neijia Quan was also much faster, although it was not as good as the two years when he had just injected the essence blood of the generals, but it was not very far away.

And that piece of spiritual jade has long been put aside by Zhao Lifan, although it is also very against the sky, but it cannot be compared with the yin and yang beads, and with the lack of the moon, its aura to absorb the essence of the yin is also much less, as for the adsorption of aura, whether it is the spirit jade or the yin and yang beads Zhao Lifan did not perceive it at all, it can be seen that the aura between heaven and earth is thin.

Morning to the sun,

Seeing the sun on the ground at dusk,

Hurried a few rounds,

Go and people don't know it.

It's the weekly rest day again, Zhao Lifan and Yang Changgen are coming and going in the yard, so it's not lively, one green and one white two sword lights flashing thunder and flying up and down, Rowling is busy with lunch in the kitchen, and Ruilier is carrying a small bench to sit under the eaves, clapping her little hands, calling Dad Yang to cheer for a while, and shouting Brother Lifan for a while.

After the two accepted the sword move, Ruilier crookedly served them two glasses of water, and when they handed it over, they had already sprinkled half a cup, Zhao Lifan took the water, scraped it on Ruilier's nose, and said thank you.

"Brother Yang, sister-in-law's meal is not ready yet, let's practice for a while, how about I use a gun this time?" Zhao Lifan drank all the water in the cup in one gulp and said to Yang Changgen.

"You are beaten by iron! I don't understand, your internal cultivation is a small step behind me, why is your energy so vigorous, I am really exhausted, my whole body is sore, you can practice it by yourself!"

Yang Changgen sat on Ruilier's bench with a butt, looking half-dead, Ruilier sensibly went up to beat Yang Changgen's back, Yang Changgen patted Ruilier's little hand and glared at Zhao Lifan:

"It's still my daughter who knows that she feels sorry for her father, unlike some people, don't look at the eldest brother screaming one after another, but he is going to die. ”

"Brother Yang, my internal strength cultivation is one level lower than yours, but my internal martial arts cultivation is in the late stage of Ming Jin, when it comes to the durability and energy of the body, you are really not my opponent. Zhao Lifan put the Qingxuan sword in his hand back into the sheath and walked towards the gun stand.

"Perverted!" Yang Changgen looked at Zhao Lifan and lifted the spear again, couldn't help scolding, turned his head to the little Lori behind him and said:

"Ruilier, go back to the house, you Lifan's brother can't watch the kid practice guns!"

"Ah! Brother Lifan is going to practice crying and laughing again?" Before the words fell, he swooped into the house, and closed the door with a snap, it turned out that a few days ago, Ruilier was disobedient, and had to watch Zhao Lifan practice guns, but he was made to cry for a while, and laugh for a while.

Yang Changgen tried his best to keep his heart calm and not be affected by Zhao Lifan's eight steps and thirteen guns, but after holding on for a while, he got up and returned to the living room.

And Zhao Lifan's understanding of these four feelings is not the same as before, and now Yang Changgen can't even hold on to ten moves under Zhao Lifan's gun, so he doesn't like to accompany Zhao Lifan to practice marksmanship.