"The plan of the day lies in the morning, the sun is rising, the essence of the great sun returns to the earth, the essence of the stars and the moon is still lingering, the sun and the sun are together, and the vaporization is mixed, which is of immeasurable benefit to the cultivator, and it can be said that it is the golden time for cultivation. ”

The preacher was a lean middle-aged man, with towering cheekbones, a sallow face, and a sickly appearance, but his eyes were extremely sharp, with a compelling sharp flash, and his body was full of a chilling sense, and a wisp of qi that was revealed inadvertently was enough to crush the hearts of ordinary ordinary people.

In front of him, four children sat on the floor, listening to the teachings with their ears pricked up, and they did not dare to take a breath.

Luo Yun and Xiaolian are among them, and there are also two little boys, both of whom are partners of the same age as Luo Yun.

Let's first say that Luo Yun is more accustomed to calling him a boy who is Hou Zi, in fact, he is named Hou Muyan, he has an inch of hair but he is a boy and a girl, with fair skin, eyebrows like willow leaves, narrow and long corners of his eyes, the smart eyes are as big as a dragon's eye core, a pair of sharp ears are particularly conspicuous, and his facial features are so delicate that even women have to envy them.

The remaining person is Niu Zhaonan, nicknamed Ah Niu, tall and strong, a head taller than Luo Yun, with slightly curly brown hair, deep eye sockets, sharp facial features, especially the nose, which is extremely straight, like a knife and an axe, very heroic, and matches the bronze skin very well.

As for the lean middle-aged Wu Kui, most of the time he instructs the four of them to practice, preaching and solving their doubts, he can be regarded as the guide of their practice, he is old-fashioned, not smiling, has no children and no daughters under his knees, and regards the four Luoyun as the heirs of the mantle, so he is very strict in his cultivation and never gives them the opportunity to be sloppy.

All four of them are the lords of heaven and earth, but no one dares to make a mistake in front of him.

"As the name suggests, the quenching realm focuses on tempering the body, strengthening the muscles and bones, and improving the activity of flesh and blood, while also strengthening the meridians and acupoints of the body, paving the way for the next practice. ！”

Luo Yun bowed his head, expressing his understanding, but secretly sighed, he understood very well that the object of the sentence "hard work" was Hou Zi, and as for "patience", he naturally said it to himself.

Anyway, he has also been immersed in the quenching body for two years, and there are really edges and corners, and they should be smoothed out, but the bottleneck of the spiritual realm has never been loosened, so how can he be called endurant?

Wu Kui added: "When the foundation is firmly established, everything will naturally fall into place, and it can lead spiritual energy into the body, penetrate the twelve canons, run the Great Zhou Tian, and open up air pockets in the body, so it is the direction of spiritual realm cultivation." ”

Hearing this, Ah Niu couldn't help but sit up straight, he was the oldest of the four, but he was the first to lead the spirit among the juniors, and he was quite complacent.

"Uncle Wu, since we are on the path of soul cultivation, why is the first step to refine the body?" Luo Yun opened his mouth to express his doubts.

Wu Kui glanced at Luo Yun intentionally or unintentionally, and a vague regret appeared in his eyes, which was quickly hidden by him, and said: "The aura is free from nature, qualitative and intangible, and it is not easy to sense its existence, human senses are not as keen as demon beasts, and the affinity for the aura is far away, plus the concentration of the aura is not as good as before, only by exercising the five senses the day after tomorrow, it is possible to attract the spirit." And the most effective method is naturally to temper the body, the body is strong, the ears and eyes are clear, and the six senses are keen, so before refining the soul, the step of quenching the body is essential. ”

He added: "Moreover, there are occasional people who are born with strong five senses, born to feel the existence of aura, and it is inevitable to go on the quenching realm, you need to know that aura is the essence of all things, when it is silent, it is gentle like water, but when it is furious, it is like thunder and fire, just like the ** in the barrel is ignited. ”

The four of them glanced at each other, more or less afraid.

Hou Zi, who is usually the most lazy and slack in cultivation, was even more wet with cold sweat, but fortunately, Wu Kui supervised him well and did not let him get by in the body quenching homework, otherwise with his temperament, he might have to make a big mistake.

Speaking of this, Wu Kui's tone also increased a little, and said: "Except for the supreme power of cultivating to the ultimate transformation realm, for ordinary people, the physical body is where it is fundamental. Only a strong physical body can withstand the impact of external aura and inner soul element, and only when the soul and physical body are combined can the full strength of soul cultivation be brought into full play. ”

"In that case, why is there no such thing as refining the body after the quenching realm?" Luo Yun pondered for a long time and then asked a new question.

Wu Kui's expression remained unchanged, but he secretly praised Luo Yun's intelligence in his heart, and he could often say that the key was to break through, among the four juniors, he was most optimistic about Luo Yun, from beginning to end.

On the road of cultivation, some people only talk about talent, some people pay attention to chance, he is the most concerned about the heart, only eight years old Luo Yun, can be said to have experienced the ups and downs of life early, once like a bright pearl, but now it is bleak and dusty, there have been confusion, there have been losses, but there has never been the idea of giving up, the road ahead has not seen the dawn, nor has he ever felt sorry for himself, and he treats the practice as always, such as the grass under the pressure of the boulder, indomitable, and the strength of the heart, many people who have achieved the Tao of cultivation are afraid to be ashamed of themselves.

If it weren't for Jiang Laowei's words, he would have been unable to help but make a move, even if he consumed half of his body cultivation, he would have to help Luo Yun break free of the shackles of the absolute vein, seeing Luo Yun wasting his years in the quenching realm day by day, it was too fucking unpleasant.

All thoughts were in an instant, Wu Zheng's expression remained unchanged, he casually picked up a stone the size of a duck's egg from the ground, put it in his palm, closed his five fingers, and with a little force, clicked, crisply, and a few wisps of fine sand flowed out from between his fingers.

"I don't have the soul element to run, I can grind the stone into yellow sand with the power of the pure body, this is the wonder of the soul element feeding the body, there is no need to deliberately refine the body, the soul element will also improve the physique all the time, strengthen the body, so the soul element is deep people, the body is also incredibly strong. ”

"When you arrive at the Ning Yuan Realm, you will naturally be able to understand the mystery. ”

Luo Yun's eyes drooped slightly, thoughtfully, a ridiculous thought suddenly appeared in his mind, and he asked tentatively: "Then is there a limit to the body refining realm?

Wu Kui didn't answer positively, sighed, and said: "There are three thousand ways to say the law, and the different paths lead to the same place, and the ancient qi refining method and the current soul refining method are just one or two of them." According to ancient books, there were physical cultivators far ago, who practiced the supreme horizontal exercises, and achieved the ultimate in the golden body, and it was not a problem to detain the stars and pick the moon, and the pure physical power could also break the void and travel the sea of stars, and the vitality was incomparably stronger, the severed limbs could be reborn, and the blood could be nirvana, and it was not an exaggeration to call it the sanctification of the flesh. ”