At noon, Shen Huan just felt that the dishes were very spicy.

In the evening, it was very intoxicating to add alcohol.

A group of cousins, cousins, uncles and aunts, all of whom could drink, cleared the customs one by one, and Shen Huan was already dizzy.

By the time he came to his senses again, it was already the next morning.

There was no one around at this time.

Come to think of it.

Unless she is already married, no matter how bold Bu Yiyi is, she will not dare to sleep with Shen Huan openly at home.

Otherwise, you'll have to be spanked.

It's also a sign of respect for the family.

Rubbing his head, Shen Huan looked at the time, it was only 6 o'clock in the morning.

He lived in a small ensuite with a toilet toilet.

After washing, the boy took out his running equipment and prepared to go out for a run and come back for dinner.

As a result, as soon as he came out of the room, he saw Tu Rumei busy in the kitchen.

"Ah, Xiao Shen, are you awake?" Tu Rumei said, "Wait a minute, the porridge I boiled will be ready soon!"

"Auntie, I'm going to go for a run and come back and eat. Shen Huan said with a smile.

"Oh, running, that's a good habit. Tu Rumei nodded, "It just so happens that the road behind our community is Binjiang Avenue, and there is a running corridor of more than 10 kilometers! You can go there to run, and there are fewer people in winter." ”

"Okay!"

Shen Huan opened the door with a smile and went out.

Looking at Shen Huan's back, Tu Rumei smiled with satisfaction.

Although this child is an orphan, his personality is not withdrawn at all, and he is a little shy, and he can't tell that he is a world-class mathematician and basketball superstar.

The daughter's personality is a little spicy, and with Shen Huan, it is really a pair made in heaven.

......

According to Tu Rumei's instructions, after Shen Huan went out from the back door, he crossed a road and arrived at Binjiang Avenue.

The river here is the Jialing River, which runs through several urban areas of Chongqing, and finally flows into the main trunk of the Yangtze River.

Winter weather is very cold, and if you don't have enough preparation for exercise, then running can hurt your body.

Shen Huan stood in front of the railing, doing various stretching preparations, and looked around at the same time, in this cold season when the sky was a little hazy and dark, there were indeed very few people.

Teenagers don't run without masks.

On weekdays, he runs in the parks and roads around Youzuo Hutong, and often meets people to greet him.

I believe that in Yuzhou, although there are many people who know him, they definitely didn't expect him to come here, and he won't attract a lot of fans, right?

With such a mentality, Shen Huan, who ended the preparation activities, ran very easily.

After running for about two kilometers, Shen Huan met more than a dozen uncles and aunts walking slowly, and there were only two or three young people running.

If it had been in the summer, the number would have increased tenfold at least.

When he reached 10 kilometers, Shen Huan chose to turn back.

It took almost an hour to run the whole way.

From the perspective of ordinary people's exercise, running 5-10 kilometers every other day is the best health exercise, and it doesn't need too much at all, which will damage the knees.

Don't look at the athletes' heavy exercise, but they have the most professional coaches to make plans.

You can't see all kinds of other preparations, just see people running, and as soon as you learn, you end up, not only do you not exercise well, but you have problems with your knee bones.

Shen Huan is naturally different, he received the most professional planning advice and tailor-made exercise methods in the NBA.

In more than 2 months, in addition to playing, his most valuable experience is this.

Of course, with the functional techniques that Shen Huan got from the good master, as well as his physical fitness after taking the Guben Pill and the Gathering Spirit Liquid, it was also an important reason to support his strong physique.

Now Shen Huan runs at least 3 times a week, 20 kilometers each time, and the pace can reach about 3 minutes, so he can maintain his physical condition well.

Today's marathon world record is 2.53 seconds, and people don't run 10 kilometers or 20 kilometers, but more than 42 kilometers!

For more than 42 kilometers in a row, the average pace can reach this level, which is already a cowhide for ordinary people.

But if Shen Huan wants to run at a speed that is better than this result, there is no problem at all.

Thanks to the good master, in terms of physique, he is almost better than anyone in the world.

But exercising on weekdays is not for competition, leaving a little room for exercise, is the best.

It's the same as when you eat, it's delicious to eat 1 bun, it's delicious to eat 5 buns, but it's annoying to eat 10 buns to the limit.

Isn't it just right to eat 5 of them?

After returning to Buyiyi's house, after washing, Shen Huan, who came out for breakfast, chatted with Bu's mother while eating, and the conversation made Bu's mother smile.

Suddenly, Bu Yiyi, who was wearing pajamas, rushed out, "Shen Huan, did you go out for a run this morning?"

"That's right. ”

Shen Huan bowed his head and said, "How do you know?"

"I saw it on the Internet!" Buyiyi handed over the phone, "Look!"

She just handed over the phone, and Tu Rumei patted her stiffness, "Unkempt hair, what do you like? Hurry up and get me in, wash and dress before coming out!"

Actually, Buyiyi's bare makeup is not ugly, she is a child star who has grown up watched the people of the whole country watch, of course, she has never had plastic surgery.

In addition, she is only 21 years old, and it is the time when she is invincible without makeup.

But Tu Rumei is worried that this girl is too inattentive, but it will make her future son-in-law dislike.

Bu Yiyi also understood what she meant, smiled when she saw this, lowered her head and took a sip of Shen Huan, and then ran back to the room.

Shen Huan smiled and looked down at the page of Buyiyi's phone.

I saw a meager ordinary user who was not famous, and posted a video.

The title is "Have I Met Superman?"

The first segment recorded by this person was a picture of Shen Huan running past him for about 20 seconds, with his speech in the middle.

"Damn, I thought he was practicing sprinting, but I looked at him casually, only to find that he had been running. Then I stood on the stone table and watched, and he ran back as far as he went, and his speed never changed. ”

And then there's the second scene.

The first half is the same as the first paragraph, and the back is that he ran behind Shen Huan for a while, and he could obviously hear the sound of panting, and he quickly stopped.

"No, no, no, I'm still an amateur runner, I can't keep up at all! This person can't be from the city's sports team, right? The pace is at least 4 minutes or less!"

The video of this person itself is average, because the sky is not very bright, and the shooting is not very clear.

It is estimated that he himself just uploaded it with a playful mentality.

But......

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