The open-air practice ground for martial arts is not large, it can accommodate about a dozen people, but fortunately, there are only seven people practicing martial arts in the courtyard, standing in two rows, and it seems spacious.

In addition to Fang Huailin, there was also a middle-aged man standing in the courtyard, looking like he was in his early forties, wearing an earthy yellow half-sleeved brocade robe, with an elegant face, not like a martial arts practitioner, but like a rich man.

This person is Fang Huaishan, the head of the Fang family, the fourth-layer cultivation of the cyclone, it is said that he is only one step away from the late stage of the cyclone, and he is one of the best in Luo County.

As the head of the family, he is usually busy, but the younger generation is the future of the Fang family, and Fang Huaishan will take time out every month to teach them in person.

"As the saying goes, practice boxing first train your legs, practice your legs before standing on the pile, let's talk about the problem of standing on the pile today, don't think I'm a cliché, but the standing pile is too important. When I was young, I went to Cangyan Mountain Villa, and their disciples, they can learn other martial arts only after they can stand for three years before they can learn other martial arts, and standing on the pile can determine the foundation of your martial arts in the future. ”

As soon as Cangyan Villa was mentioned, several teenagers who were still a little careless and bored immediately widened their eyes and stared at Fang Huaishan intently.

The head of the family used to be a disciple of Cangyan Villa when he was young, although he later had to return to the family due to his lack of talent and limited achievements, but this qualification also made the juniors envious.

A little smile flashed in Fang Huaishan's eyes, and he continued: "Everyone knows that standing on the pile, just put on a posture and stay still.

The martial arts of each sect are different, and the posture of the standing pile is also different, our Fang family's mixed yuan pile and Cangyan Villa are in the same line, and even our internal strength is adapted from their "Cangyan Heart Method", so practicing the mixed yuan pile is not only good for boxing, but even helpful for your internal strength. ”

Grabbing everyone's attention, Fang Huaishan put on a posture, constantly saying the key to posing, and emphasized the points that need to be paid attention to one by one, and walked around at will among several people, and corrected it when he saw that the movement was wrong.

"Xiao Wu, relax your legs a little more. ”

"Masaaki's posture is good. ”

"Zhenghui relax, don't be nervous. ”

......

Even Fang Xile had to admit that although Fang Huaishan was not a qualified father, he was very qualified as a teacher.

“...... At the beginning, don't think that you can stop when you stand until you can't stand still, and the time for beginners to stand for a cup of tea is fine, and gradually increase the time for standing in the future.

The standing pile is not static, but the movement in the stillness is the truth, the predecessors of martial arts once said, the big movement is not as good as the small movement, the small movement is not as good as the immobility, and the movement of the immovable is the endless movement.

The meaning of this sentence is that when standing on the pile, the skin and flesh are not blindly tight, but experience a state of tightness, relaxation, and tightness, so that you can reconcile qi and blood, dredge the meridians, and boost your spirit and increase your strength. ”

Standing on the pile is the most reflective of personal physical fitness, Fang Xiaowu and Fang Zhenghui were the first to lose, after all, they had just practiced martial arts, and they were young and lacked physical strength.

followed by Fang Xile, Fang Xiaolian, and Fang Xiaoman and Fang Zhengming insisted on the longest time, insisting on two tea times.

Fang Huaishan nodded, looked at Fang Zhengming and Fang Xiaoman, showed a satisfied look, and said: "The foundation of everyone's standing pile is good, but it is not enough, it is best to stand until the time of a stick of incense."

In the cyclone realm, especially in the early stage, everyone's realm is about the same, the gap is not big, and the decision is often the foundation of martial arts, and the foundation of martial arts is the standing pile. ”

Then Fang Huaishan casually pointed out a few words, and left, after all, he had to take care of the Fang family's affairs, and the Fang family occupied one-third of the resources of the entire Luo County, there were too many things to handle every day, and it was not easy to take out some time.

A month flies.

This month, before Fang Xile went to the martial arts school every morning, Fang Xile would practice standing in his house, from the beginning he could only stand on one cup of tea, to now, well, it is still a cup of tea, at most a few minutes more, but there is no watch, and there is no way to make accurate calculations.

If Fang Xile was really a teenager, he didn't see results for half a month, and no one urged him, he might have been impatient a long time ago, but the body of a teenager is the soul of an adult, not to mention that this world is so dangerous, and the Fang family is full of malice towards themselves, so they can't work hard.

In addition, Fang Xile digested two Qi Nourishing Pills, and the true qi content in his body increased by another wisp, and he was one small step closer to breaking through the Cyclone Realm.

It seems that the progress of cultivation on your own is too slow, and you still need pills and various resources.

And today, it may be her chance to go further, because today is the day when the Fang family distributes pills.

Last month, the two Fang Zhengming brothers, because they went to Chunfeng Building to watch the snow girl dance, were robbed by her on the way back, this time the brothers may not go out, after Wuxue school, Fang Xile deliberately stayed, paying attention to the conversation between the two brothers.

"Martial arts is so early today, do you want to go out for a walk?" Fang Xiaoman asked.

The Fang family's martial arts classes are held in the morning, and in the afternoon, everyone can arrange their own classes.

Fang Zhenghui shook his head, because he had lost the Qi Nourishing Pill, he was now a little behind in comparison with Fang Xiaowu, and he finally got the pill, he had to quickly find it back to cultivate.

Fang Zhengming just wanted to agree, but when he saw his younger brother shaking his head, he said: "Zhenghui doesn't go, I won't go either, what's the point of shopping with you girls, you know to go to the rouge gouache shop." ”

Fang Xiaoman cut off, and then turned to Fang Xiaolian and Fang Xiaowu.

"Okay, let's go see if there are any new jewelry in the Treasure Pavilion. Fang Xiaowu's eyes rolled and he thought of a good idea, and this idea was immediately supported by everyone.

Watching Fang Xiaowu and the three of them go out, Fang Xile was in trouble.

The three of them went to visit the jewelry store, and it would not be delayed until the evening, this daytime people come and go, it is easy to rob, but it is too difficult not to be discovered by others.

And the three of them, it's easy to run away from one of them, and if they are seen again, it will be bad.

Grinding until the afternoon, Fang Xile didn't come up with a foolproof plan, suddenly, she patted her head, why am I so stupid, today the falling snow girl performed, the young master of the Fang family didn't go, I didn't say that the Bai family and the Li family didn't go, they are all the children of the three families in Luo County, it doesn't make sense that the Fang family has a qi cultivation pill, and the other two families don't.

Go to the Chunfeng Building at night to have a look, in case you can come across it.

Anyway, it's a business without capital, and if you can't touch it, you won't lose money!

After dinner, Fang Xile repeated his old tricks, and told Xing'er that she had a headache, to rest early, and not to let others come in to disturb her, so she put on makeup, changed her clothes, and went straight to Chunfeng Building.