After knowing each other for so long, Han Xinke has never asked Li Shan for anything. Seeing that other people's girlfriends are wearing gold and silver, Li Shan can't help it, and he has always wanted to buy her something, but Li Shan really doesn't do much in this regard. Later, under the recommendation of others, Li Shan finally spent more than 100 yuan to buy this string of garnets, saying that this kind of stone can nourish blood when worn by women.

Han Xin looked at it and felt very fond of it, and asked with a cute little face, "It's so beautiful, is this for me?"

After receiving an affirmative answer, Han Xin kissed Li Shan on the face, and then ran upstairs quickly.

Li Shan touched the kissed place on his face, as if the fragrance lingered, and he couldn't help but be a little stunned.

When he got home, Li Shan was lying on the bed thinking about Han Xin's slender back, and when he was about to fall asleep, the faces of Erqing and others suddenly flashed in his mind. Li Shan couldn't help but shiver coldly, and suddenly felt sleepy.

If it weren't for Lin Jianping tonight, there would have been a conflict with Erqing and others. Looking at their overwhelming appearance, it is definitely themselves who suffer from the conflict.

Li Shan felt that he was very bad, no wonder he was not treated anywhere, if he couldn't even protect his girlfriend, how could he still have a face in the future.

Li Shan was a little angry, and slammed his fist on the bed board like a vent, his arm seemed to have touched something, and when he grabbed it, he saw it dimly in the dark that he had abandoned the book "Shaolin Internal Strength One Finger Zen" a few days ago.

Seeing this book, Li Shan was a little stunned, he had a deep understanding of the hardships of practicing, but when he thought of Erqing's arrogant face, he couldn't help but not be ruthless.

I don't know if it's my own fate, why someone always bullies me, and the sense of powerlessness in the face of others' provocations makes Li Shanya bite tightly.

The feeling of being slaughtered by others is really uncomfortable, if you want to change the current situation, the battle at hand is to improve your strength, and to meet this requirement through practice, for now it is still a more realistic choice, thinking of this, Li Shan couldn't help but clench the book.

Although it was not early, Li Shan still turned over and got out of bed, turned on the lamp again, and began to practice according to the content of the book under the lamp.

According to the description in the book, one-finger meditation does not require meditation, so this practice is not easy to deviate, which is very important for self-learners. Fortunately, Li Shan had not practiced other exercises before, so there was no obstacle to this. It's just that the accuracy of the posture is particularly demanding.

Li Shan followed the pictures in the book, put on the shelf and began to cultivate, silently reciting the essentials of the movement in his heart.

The one-finger Zen horse step pile is slightly different from the horse step pile of other exercises, and its power frame is higher than the general horse step pile, giving people the feeling that the person is just standing up straight and the legs are slightly bent.

Li Shan felt that this should be easier, but when he actually entered the state of practice, he still thought about things simply.

According to the requirements of the book, not long after Li Shan practiced, a familiar soreness that had not been seen for a long time came to him. I shouldn't be fat, but as the time of standing on the pile increases, I feel more and more heaviness in my body, and while cursing the damn gravity in my heart, my chest is even more abrupt, although the weather is not too hot, but there is still a lot of sweat on my body.

Time seemed to have passed very long, and when Li Shan felt that he could no longer hold on, he gritted his teeth and tried his best to straighten up, so that he did not let himself sit on the ground.

Looking down at his watch, he couldn't help but be a little stunned, it felt like a long time had passed during this period, but in fact it was only eight minutes, which was still quite far from the thirty minutes required in the book.

This first step is so difficult, and I don't know what kind of difficulties I will encounter in the future.

Step by step, step by step, you can't eat a fat man in one bite. Rome was not built in a day, and Li Shan comforted himself in this way. He will use this eight minutes as a starting point, and intends to add a little more time each day to gradually meet the requirements of the book.

In order to make it easier to grasp the time, Li Shan thought of a way, he put the big wall clock on the wall of the house on the desk in front of him, and put some books underneath, so that it was just level with his own line of sight, and when he stood on the pile, he could easily observe the time of cultivation, so that he knew it in his heart.

At the right time, Li Shan started his cultivation again, but he didn't expect it to be surprisingly smooth this time.

The hands of the wall clock in front of him easily crossed eight minutes, and he didn't feel any fatigue on his body.

It's been 10 minutes, and I'm still in good shape.

Seeing that I was about to break the 20-minute mark, I still didn't feel anything out of the ordinary.

Could it be that he is the legendary prodigy of martial arts? Li Shan himself couldn't believe it.

As the saying goes, there must be demons when things go wrong!

Li Shan felt that something was not quite right, and when he looked down, he couldn't help but feel a little funny, it turned out that he didn't know when his legs had stood up straight, of course he wouldn't feel anything.

Early the next morning, Li Shan was ready to get up and go to work as usual, and as soon as he got out of bed, he only felt that his legs were weak, and he almost didn't fall, so he felt that his thighs and calves were extremely sore, and every step forward felt very difficult.

Li Shan pondered for a while and understood the reason. This is due to my lack of exercise, and the amount of exercise last night was a little too much, so this muscle reaction appeared. So I didn't care too much, but I just walked with a little limp.

When he was practicing, Li Shan still had headphones in his ears, and while he was practicing, he listened to the radio commentary or cross talk, so that the cultivation would not be too boring. It's just that Li Shan practices the method like this, I just don't know if the senior who created this exercise will be so angry that he will come out of the ground and point at Li Shan's nose to reprimand him.

In addition, when Li Shan was cultivating, he also encountered a little other trouble. That is, when he was standing on the pile, due to his lack of skill, his body could not maintain stability, and he was always high and low and could not control the correct height. If someone had instructed you, there would have been no such problem, and if you didn't have the right posture, you would have to point it out.

Now because I am self-taught, I do not have the conditions for this. In this regard, Li Shan came up with a way. He gestured at the height of his stake and attached a rope to the top of his head, and if he deviated from the rope, he could make appropriate adjustments to his frame at the right time, so as to minimize the disadvantages caused by no guidance.

Li Shan turned on the radio, found a program he liked, stood under the rope, bent his knees and squatted into a horse step to stand on the stake, bent his elbows, and his two forearms were tucked in front of his chest, in a parallel to each other. The right hand Lao Gong acupoint is aimed at the left arm Quchi acupoint, and the left hand is aimed at the Shaohai acupoint of the right arm, and after about seven minutes of keeping it like this, the fingers are straight, and then the two arms are slowly pulled apart to both sides at the same time, just like Dapeng spreading its wings, which is called "pulling qi", and then returning according to the original way, which is called "inhaling". I did this seven times.

It took about nearly forty minutes to hold the moon in his arms, and after practicing, Li Shan felt like he was prostration.

In this regard, Li Shan has his own experience, feeling that cultivation is like cooking a chef, when passing the muscle level, it is equivalent to frying and frying over high heat, and now it is like boiling and simmering slowly over low heat, in order to polish his muscles and will.

Kung fu means the same as effort, which refers to time, and the depth of kung fu sometimes needs time to accumulate continuously. But this set of exercises is too long, Li Shan calculated, the whole set of exercises has been practiced for nearly two hours, and he is currently struggling with this action, and there are more complicated ones in the future, how to practice?

I just read books to practice, did I understand something wrong?

I have to find someone who understands this matter to ask, and at present, only Lao Dong knows, and he can't say it clearly on the phone for a while, so I will ask him in person when I have the opportunity.

Next, he turned his palms forward, slowly separated horizontally to the left and right in the shape of a curtain, breathed through the palm fingers, sat on the wrist, and pushed it into a "big character pile" on both sides, and inhaled at the same time, Li Shan's arms stretched out to the two guillotines, only to feel that the other fingers except the thumb were as if they were entangled with a thin rope, and as the two arms pushed to both sides tightened more and more, it was very painful.