Be self-assured.

Then fists clenched angrily.

For the struggle.

For freedom.

For the wrath of my heart.

For the injustice of the moment.

Choose to fight!

"Ah!!h

With a strong and powerful roar, Lu Zixu looked at the direction where Wen Xiaoya was, stabilized the core of the lower plate, locked the elbow of his right arm, and exerted his strength violently at the waist, and then through the trend of inertia and his own strength, a right hook punch was hit out quickly and ruthlessly, and the speed of her boxing style at this time made those fitness enthusiasts (ordinary people) on the sidelines jaw-dropping, because this group of people did not expect that such a big girl who looked seventeen or eighteen years old could also make such a beautiful punch.

It's just that Lu Zixu's efforts are already at the genius level in the eyes of ordinary people, but her efforts are far from enough in Wen Xiaoya's eyes.

quickly let herself take a step back, and then took advantage of Lu Zixu's punch gap to let herself take another step forward, as she slammed forward a sideways, it was directly flashed by Lu Zixu's right hook, and she was in the moment when the opponent was hollow, the bow and waist were tightened, the right fist was clenched, and the bottom of the waist was forced, followed by a blow in one go.

Wen Xiaoya's blow, the angle is so tricky, the strength is so domineering, it can be said that just such a simple hook is enough to see how big the gap between her and Lu Zixu is.

It's just this simple punch, but Lu Zixu was really beaten out by Wen Xiaoya, and it was ruthlessly that Lu Zixu's back hit the side rope of the boxing ring, if it weren't for the fact that this boxing ring was still protected by so many side ropes, I believe that Lu Zixu would definitely fly out of the ring because of her blow.

However, after several months of training, Lu Zixu is no longer the original self, whether it is in terms of her physical fitness, her own strength, or her ability to resist hits, she at this time has already been reborn compared to the moment she first came to the gym.

At this time, although Lu Zixu is not Wen Xiaoya's opponent, she has been able to barely resist under Wen Xiaoya's offensive, although the final result may still end with her prostration, but she knows in her heart that as she falls again and again, she also quietly becomes stronger, and this is what she is pursuing, so no matter how hard and tired she is, she will maintain her original intention and let herself persevere.

"Ah!!h

Lu Zixu reluctantly stood firm with the cushioning force brought by the rope behind her, and then with her roar, she quickly adjusted her angle to the enemy, and then exerted force under her feet, and the whole person ran towards Wen Xiaoya's direction like a cannonball, and when she was only half a step away from Wen Xiaoya, she was quickly half-squatting, and then evaded Wen Xiaoya's swing punch, and when Wen Xiaoya had not retracted her fist, she took a step forward in the direction of Wen Xiaoya's armpit, and then raised her left elbow, and the elbow strike was shocked！

After all, Wen Xiaoya is still half of Lu Zixu's master, so although the other party's elbow attack at this time looks extremely powerful, this move is full of loopholes in her eyes.

Just let herself quickly retreat to the rear, Wen Xiaoya perfectly resolved Lu Zixu's elbow attack, and when her crisis was skillfully resolved by her, then her next behavior was only to fight back.

With his left foot as the center, he used Fang Cai's retreat to open up the distance for himself, and saw that Wen Xiaoya raised his right leg in an instant, and a sharp side whip kicked Lu Zixu's left arm fiercely, directly kicking Lu Zixu down on the spot again.

And with Wen Xiaoya's whip leg, Lu Zixu was kicked unconscious again.

"Gotta... If you have to see it today, let's disperse, let's go away, and we're all busy!"

As soon as he saw that Lu Zixu hadn't gotten up again for half a day, Fang Xiaoxiao, who was sitting on the edge of the ring, hurriedly sighed lightly, and then shouted so that the crowd of onlookers here began to disperse one after another.

Zixu, come on, with your talent and hard work, you can still get stronger...

And looking at Lu Zixu, who was lying on the ring again and rolling his eyes, Wen Xiaoya not only said silently in her heart.

In this way, Lu Zixu stood up again and again in the falls, and then she would be defeated by different people again and again in the next second, her opponent today may be Wen Xiaoya, and next time her opponent may be Fang Xiaoxiao, it can be said that all the fitness coaches in the macho gym, she has fought against her, but every time it will end with her unconscious.

"Zixu, today we will continue to talk about the theoretical knowledge of fighting, today is the focus, when the time comes, you will record everything you don't understand, and then I will tell you again about these difficult points. ”

I saw a male fitness coach with exaggerated muscles, while pulling out the marker in his hand, he quickly turned around, so that his face could face the whiteboard in front of him, and then continued to say quickly:

"In the last lesson, we talked about the classification of martial arts, so in today's lesson, we will continue to talk about this mixed martial arts, fighting, we have commonly known as fighting, is a kind of sports that has existed since ancient times, of course, ancient fighting and modern fighting are very different, in ancient times, people learn martial arts their main purpose is to be able to make themselves on the dominant side in the war, so that they can greatly increase their probability of survival, and modern martial arts, which is mainly based on sports, is a popular sport all over the world, but what I want to tell you is that we are exposed to the fighting of the shadows, but it is far more cruel than war, if you don't learn well, or don't learn at all, then there is only a dead end waiting for you, can you understand?"

Twisting half of his head, and then glancing at Lu Zixu, who was sitting cross-legged on the floor, the muscular man reminded kindly.

"Brother Xiaofei, I understand this truth, you can rest assured, I will study hard. ”

And Lu Zixu gave Qian Xiaofei a big thumbs up, and then pursed his lips vigorously, so that he looked so pertinent and firm at this time.

Looking at Lu Zixu's confident look, Qian Xiaofei continued:

"From ancient times to the present, human beings have invented a variety of fighting skills, and now there are many different fighting skills in the world, and fighting is mainly divided into two categories, namely hand-to-hand fighting and equipment fighting, as the name suggests, hand-to-hand combat refers to fighting skills without weapons, and equipment fighting refers to the use of weapons fighting skills, Zixu, in the future training, we will teach you these two kinds of fighting skills, because the ability of the shadow can be said to be ever-changing, there are close-fitting combatants who are very good at hand-to-hand fighting skills, and there are also fighters who are very good at equipment fighting skills, it can be said that because everyone's attributes are different, the categories are different, it will make the fighting style that the person who wields the Shadow good at will also be different, but don't worry, we will teach you all this. ”

When Qian Xiaofei said this, he deliberately paused for a moment, and then saw that Lu Zixu did not express any opinions, so he continued:

"Zixu, in your future course planning, we will arrange classes for you according to your physical state, whether it is hand-to-hand combat or equipment fighting, or your physical fitness training, we will do our best to develop your potential, and these trainings will be very hard, but when you cross this journey, you will find that whether it is your strength, or your endurance, or your ability to resist hitting and explosiveness, you will show a completely different self, and in the hand-to-hand fighting skills you have drawn up later, there are several training courses that are compulsory for you, and the first compulsory course is your strength training, your upper limb strength, your lower limb strength, and your waist strength all need to be constantly strengthened, because you have to remember that when your strength is at its peak, any skill in front of you will be a showcase. ”

It is obvious that Qian Xiaofei is gradually finding the pleasure of being a teacher, because Lu Zixu found that it seems that Qian Xiaofei is teaching him, and the other party is much more excited than himself.

"The second training is your flexibility training, especially the flexibility of your waist and the flexibility of your lower limbs and torso, I carefully observed it when you and Sister Xiaoya fought before, and I found that your flexibility is really poor, and it is precisely because your flexibility is too poor that your muscles cannot feed back the risk factors of your environment back to your brain center in the first time, so that your brain can give your body instructions to dodge, which is the root of your hit, so training your flexibility is also the top priority。 ”

It turns out that I keep getting hit because my flexibility is too poor.

Looking at the whiteboard in front of Qian Xiaofei, which was already densely written by him, Lu Zixu not only began to ponder.

"The third training is your lower limb stability training, you can say whether you can stand firm, whether you can let yourself stand up again after withstanding the enemy's attack, your lower limb stability plays a decisive role, which is why our ancestors will constantly ask the disciples to firmly tie the horse step when practicing kung fu, and you have to be clear, this horse step is the stability of the lower limbs. ”

Qian Xiaofei's exposition of martial arts is really delicate.

"And when you have been very proficient in these three training skills, you can continue to learn more advanced fighting skills, such as boxing, legs, elbows, strikes, grappling skills, etc., you must know that in this watch world, there are already too many boxing techniques alone, not to mention all kinds of very powerful leg techniques and striking skills, Zixu, when you can master a fist or leg technique one day, you can try to control your Imperial Shadow, and let the Imperial Shadow become a weapon in your hands. ”

Closing the marker pen in his hand, Qian Xiaofei's eyes were full of scorching essence.