The furrow on the old man's face moved slightly, and he smiled:

"The changes of the five elements of yin and yang in the world need to seek a way of balance, when your body is hit hard, no matter how tough the body is, you can't withstand such a domineering hard qigong, even if you are a pure yang body that has not been encountered in a hundred years, the carrying capacity of the body is also limited, just like a balloon, when the gas is filled to a certain limit, the qi in your body will run to the weakest place in the body, looking for a breakthrough and running out, this kind of place is also the first to start uncomfortable, and finally lead to the whole body discomfort, and even the loss of martial arts. ”

"It's no wonder that the life gate acupoint will ache faintly from time to time. ”

Yan Hao touched his life point and sighed.

"Child, just gave you the medicine, touched your pulse, the breath in your body has been disordered, wandering around in the eight veins of the Qi Sutra, you can't return to the dantian at all, although the hard qigong you have cultivated, although it has reached a certain level, but it has begun to harm your pure yang body, consume your own vitality, it is very undesirable, this is tantamount to hurting the enemy by a thousand, and self-damage by eight hundred. ”

The old man looked Yan Hao up and down and persuaded him.

"You still know the pulse, how can you see it? This qi really can't return to the dantian, then you mean that you can't use external strength anymore, I've cultivated the external strength for so many years, is it so wasted? What is the difference between me and an ordinary person?"

Yan Hao frowned and pondered for a moment, then said unpleasantly.

"The so-called cause must have effect, there must be giving, the way of the balance of the five elements of yin and yang, even the way of life, must not be blinded. ”

The old man in the east laughed with his sleeves in his hands.

"Brother Hao, what the old man said makes sense, even if you become an ordinary person, I will still worship you, you will always be a big hero in my heart. ”

"Ling'er, give up hard qigong, it's easy to say, but it's hard to do! Do you know how much hard work I've spent on training? How can I protect you if I don't know martial arts. ”

Yan Hao frowned and said with a wry smile.

"Child, yes! Your hard qigong is commonly known as external strength, even if you practice to the top level, you can't compete with the same skill of the internal strength master, martial arts are all natural, any martial arts are interconnected, some even complement each other, don't let your vision limit your pattern, in my opinion, you are more suitable for cultivation for internal strength, rather than external strength." ”

The old man of the East pointed out the maze.

"You mean I want to give up hard qigong and concentrate on cultivating internal strength? ”

Yan Hao was puzzled.

"Child, any martial arts cultivation is suitable for oneself is the best choice, everything emphasizes the way of balance, you are born with a pure yang body, I don't know why the master who led you into the door would focus on you learning external strength, but neglected the internal strength cultivation, so that your internal breath is out of balance, which leads to the situation that you can't control the breath now, you know, the master in this world is none other than the master of internal strength, with internal force cultivation, you can be at ease. ”

"Old man, I don't blame my master for this, it's my reason, because my heart is not quiet in practice, my practice is not enough, and I can't realize the Tao for a long time, so I am obsessed with the cultivation of external strength and ignore the cultivation of internal strength, so today's unbearable situation occurs. ”

Yan Hao patted his head, a little self-blamed, he said in his heart: If it weren't for Old Man Ye forcing himself to practice the Eye Closing Technique, I'm afraid that this only primary internal strength would not have been practiced.

Soft Ling'er, who was standing on the side, listened to the conversation between the two, but it was as difficult to understand as if she was listening to calculus in college, and she couldn't understand the mystery contained in it at all.

"According to my observation, your internal strength is only more than second-grade, and there is a lot of room for improvement. ”

The old man in the east smiled faintly.

"Dizzy, then I have to choose to run away when I encounter a second grade or above. ”

"Kid, that's fine! ”

The old man in the east laughed.

"It's too hard for me. ”

Yan Hao scratched his head and said.

"Children, learning to be with the light and dust, with the times, with the scales and wings, thinking about the wind and clouds, this is enlightenment, but also practice. ”

"Learn to make trade-offs, keep quiet and obscure, and if you want to hurry, you can't reach it. ”

"Child, you are very smart, as long as you practice with your heart, learn to make trade-offs, and use the Fa, everything will go naturally, and there will be no limit in the future. ”

"Old man, then you mean that as long as you give up the external strength, the symptoms of the body will disappear and gradually return to normal, but you need to make a trade-off, right?"

"Child, so to speak, it's okay to forget about the external energy, and besides, in your current situation, it's better not to use the external energy. ”

"Alas!"

Yan Hao sighed after hearing this, it seemed that his head was a little big, and he didn't expect that his problem would be in his external cultivation.

"Child, remember my following words, the spirit of Xuanzhen comes and goes, when it is strong, it is strong, when it is weak, it is weak, the five elements are mutually restrained, and the pursuit of balance. Tao gives birth to one, one life to two, two to three, three to all things, all things are negative yin and hold yang, impulsive and peaceful, understand the truth, win or lose. ”

The old man in the east left a few words that Yan Hao couldn't figure out for the time being.

"Old man, I have made a note of it, what is the Xuanzhen Qi you are talking about? Dare to ask where you come from and where are you going?"

Yan Hao saw that the old man in the East was so insightful, he was afraid that he was not an ordinary person, he must be a master outside the world, and asked.

"Child, this needs you to slowly understand in the future, you and I are destined, he will see you again one day, it doesn't matter where I come from, thank you for saving me today, I have something I want to give to someone who is destined. ”

The old man took out a piece of black cloth tightly wrapped in black cloth from his bosom, and he slowly opened the cloth to reveal a brand-new medical book on acupuncture.

"The art of occult moxibustion?"

Yan Hao asked curiously.

"Child, this book can save people from fire and water, and it can also trap people in danger, so we should use it for the benefit of the common people. ”

The old man in the east gently patted Yan Hao's shoulder and said earnestly.

Yan Hao lowered his head and took the book, looking like a modern book, without the sense of age and ancient history that looked antique.

"Brother Hao, this kind of acupuncture book is sold in bookstores in Fengcheng, it abounds, nothing special. But this is also the old man's heart, so you can accept it!"

Soft Ling'er observed for a while and whispered to Yan Hao.

Yan Hao didn't think that this was an ordinary medical book, after carefully flipping through a few pages, he found that the content of this book seemed to be somewhat similar to the first chapter of the acupuncture cheats he had learned before, he looked up and asked, "Old man, where did you get this book?"

Before Yan Hao could get an answer, the old man in the east was no longer by Yan Hao's side, and he disappeared into the vast crowded streets out of thin air, which was very weird.

Yan Hao said in his heart: Who is this old man in the East who is sacred? There are really people outside the world in this world, and there is a heaven outside the sky! It's a pity that I have been a soldier for so many years, and I don't have this kind of adventure, and it just happened to appear when I needed it most, is this fate?