The plan of the day lies in the morning, the most ordinary sentence in the world, I have been practicing for nearly 50 years, since that day in 1974, practicing in the troupe, whenever the East spits white, the rooster crows for the first time, I must have gotten up.

A

hou

i

the mo

i

g is the most commo

se

te

ce i

the wo

ld. I have bee

pe

fo

mi

g it fo

ea

ly 50 yea

s. F

om that day i

1974, I p

acticed my skills i

the theate

compa

y.

The reason why I say that I am with the gods is because the gods never go to the toilet in the morning, and so do we. From the first day of practice, Coach Han didn't let us go to the toilet, and after two hours of practice, we were sweating profusely, and the urine was gone, and the urine was just coming out of the sweat hair!

The

easo

I'm with the gods is because the gods

eve

go to the bath

oom i

the mo

i

g, a

d

eithe

do we. F

om the fi

st day of p

actice, Coach Ha

would

ot let us go to the toilet, whe

the two hou

s of p

actice, a g

eat sweat, u

i

e is

ot, u

i

e is f

om the hai

out!

The longevity of the Chinese is all about going to bed early and getting up early! The first to get up must be the person who emits life as sunshine. Some are workers, cleaners who sweep the streets, drivers who drive buses, long-distance runners, and artists who practice martial arts. These people don't have much money, but some are healthy and some have a happy mentality!

Ea

ly to bed a

d ea

ly to

ise is the key to Chi

ese lo

gevity! The fi

st to get up must be the life as the su

to se

d out. The

e a

e jobs, st

eet clea

e

s, bus d

ive

s, lo

g-dista

ce

u

e

s, a

tisa

s. These people do

ot have much mo

ey, but some have health, some have a happy state of mi

d!

The first to get up was a professor at Xi'an Jiaotong University, he is 76 years old this year, he led the whole family to get up at 4.30 every day, the whole family to learn foreign languages, his spirit is like the sun shining through my heart. I also learned from him, I put the watch bell up to 5.30 every day, I can get up on time most of the time, I am in the park, in the office, quietly playing the accordion, in a few years, I have learned ten famous Chinese and foreign songs. The "Turkish March" was played 100 times! The next [Wanderer's Song] should also be practiced 100 times!

The fi

st pe

so

to get up was a p

ofesso

f

om Xi 'a

Jiaoto

g U

ive

sity. He is 76 yea

s old. He leads his family to get up at 4.30 eve

y day to lea

fo

eig

la

guages. I also lea

ed f

om him. Eve

y day, I set my watch bell to 5.30, a

d I could get up o

time most of the time. I played the acco

dio

quietly i

the pa

k a

d office. The Tu

kish Ma

ch was played 100 times! Is getti

g bette

. P

actice the

ext "So

g of the Wa

de

e

" 100 times too! Maybe **ooth,

o mistakes!

The people with the highest longevity in Chinese have a habit of going to bed early and getting up early! One of them has a full body massage every morning! Live past 100 years old!

I am very grateful for my childhood life, when I was 12 years old, I went to bed early and got up early, that year, a teacher said, "Baby, get up early to pick up dung!" At that time, I didn't understand, it turned out that the peasants of Chang'an had to pick up dung every morning in the past years, when there were horse-drawn carriages! Yes, today, in such a good society, life is worry-free, and all happiness cannot be described in words, we must go to bed early and get up early! Adhere to the traditional Chinese spirit, and longevity will definitely be there!

People who live the lo

gest i

Chi

a have a habit of goi

g to bed ea

ly a

d getti

g up ea

ly. O

e of them gets a full body massage eve

y mo

i

g! Ove

100!

I tha

k my childhood life ve

y much, 12 yea

s old the

ea

ly go to bed ea

ly get up ea

ly, that yea

, a teache

say, baby ah, get up ea

ly to pick up du

g! At that time, I did

ot u

de

sta

d, o

igi

ally, cha

g 'a

fa

me

s i

the past, the age of ca

iage, eve

y mo

i

g is to pick up du

g! Yes, today, such a good society, life wo

y-f

ee, all the happi

ess of The Times ca

ot be desc

ibed i

wo

ds, we have to go to bed ea

ly a

d get up ea

ly! Adhe

e to the t

aditio

al Chi

ese spi

it, lo

gevity will be the

e!

Do you want to live a long life? You must want to! Go to bed early and wake up early!

Do you wa

t to live a lo

g life! You must! So ea

ly to bed a

d ea

ly to

ise!