Chapter386

"All of them, running and walking. Pen ~ Fun ~ Pavilion www.biquge.info"

Qi Lin usually has no shape, but he is not ambiguous at the critical moment, and after giving the order with a cold face with his hands behind his back, he continued to discuss something seriously with Xu Jianxin.

Xiao Lingshan muttered silently, "I've never seen Uncle Qi Lin so serious." ”

Because of Xiao Junyang's relationship, he is also very familiar with Qi Lin, his seventh uncle's close friend and close comrade-in-arms, and has seen a lot of his approachable side, but he has hardly seen him in such a state when he is working.

Yan Qiuyi, who was on the side of the team, nodded in agreement with his words.

However, when she turned the corner, Yan Qiuyi, who was handsome by Qi Lin with a cold face, saw Comrade Qi Lin throwing a very coquettish wink at her.

She silently spit out, "It's so handsome, but it's only three seconds!"

At this time, Xin Xin in the first row suddenly sighed, "Our chief instructor is so handsome!

Wang Yue echoed, "That's right, if it's really Brother Bing who looks so handsome like him, then I was absolutely right to choose this path in the first place!"

That's because you didn't see his disgusting eyes just now, wake up, girl! Yan Qiuyi really wanted to turn into a roaring sect leader and drag Xin Xin, who had fallen into a state and gone astray, back, but after thinking about it, Qi Lin, this kid is really good-looking.

Although the sense of existence set off by Xiao Junyang's rebellious face in the past was not very strong, he was really a master with thick eyebrows, big eyes, heroic and full of manliness.

- And she couldn't extricate herself from Shen Fang, Xiao Junyang's beauty...... How can there be a position to admonish others?

What a sin!

When the formation arrived at the ordnance and equipment on the east side of the training ground, Yan Qiuyi shouted the order to stop, "All of them are there, stand upright." ”

"One, two!"

After waiting for about ten minutes, Qi Lin, Xu Jianxin, and Sun Kui, who had disappeared for a while, appeared in front of everyone's eyes together.

Don't ask what you shouldn't ask, don't say what you shouldn't say, as a warrior, you must always abide by this iron law.

So everyone waited silently for the instructor to give instructions.

Qi Lin glanced at Sun Kui, and Sun Kui understood it very well.

"The training subject below is pull-ups. Let me start with the essentials......"

Pull-ups are actually a high-end version of push-ups, and the people who came out of Lan Feng just don't have to say it, don't look at Sun Kui's usual cold eyebrows towards them, which is quite annoying, but everyone is really convinced by his military quality.

Taking off his military jacket and wearing an army green vest, Sun Kui began to demonstrate the movements.

After a set of movements, Sun Kui's breath remained unchanged, and he began to break down the movements, "Do you understand?"

"Lian...... Xiao Lingshan, try to do it. Sun Kui originally wanted to name Yan Qiuyi to come up and do this, but when he looked at Yan Qiuyi's small body, he hesitated for a moment and asked Xiao Lingshan to come up.

Yan Qiuyi, who was eager to try, took half a step back in frustration.

"Pay attention to the force part, when doing pull-ups, the force part is mainly concentrated in the upper arm, chest, and back, which is the main force point. Keep your feet naturally drooping and don't exert force below your hips. Xiao Lingshan acted according to Sun Kui's instructions on the horizontal bar, and Sun Kui continued to explain, "Don't use too much force on your forearms and palms, because the focus of your force is on the chest. Did you see his movements? At this time, the body is forming an anti-bow ......."

"Okay, now, two students in a group, according to the previous list, men and women train in groups. After all, Xiao Lingshan is a person who often trains in the army, and his movements are naturally very standard, so he was called down by Sun Kui after doing a few pull-ups.

Originally, there were forty-four people in the department, and the group training was just right, but in the morning, a boy was sent to the infirmary due to heat stroke, and he hasn't come back yet, but the boy is in a group with Yan Qiuyi.

"Yiyi, you come with us, let's train together. Fanning said.

The partner was not there, but he didn't expect to turn it over and turn it over, but he became the one left, Yan Qiuyi just wanted to wave his hand and say no, he was completely okay, and Sun Kui came over.

"What's going on?"

Fan Ning was the first to answer, "Report to the instructor, our company Chen Mo has asked for leave, so the group training has brought Yan Qiuyi out." So instructor, can we work in groups of three?"

"Then ......"

"No need, pull-ups are difficult, you two practice, I'll follow this ...... Yan Qiuyi together. Qi Lin interrupted Sun Kui's words with a righteous face, "Instructor Sun is responsible for the regulation and control of the situation of each student, so he must not have much time." I'll do it anyway. ”

"Chief Instructor, you're so nice. Qi Hongmei expressed her fan sister heart in a timely manner.

The corners of Yan Qiuyi's mouth twitched, "Then thank you Chief Instructor." ”

Sun Kui looked at Qi Lin who suddenly became active inexplicably, although he was a little puzzled, but he still followed his thoughts. After all, he is the chief instructor.

Fan Ning and Qi Hongmei went to the other side to train, while Sun Kui looked around, Qi Lin asked, "Okay, classmate Yan Qiuyi, let's start training." Do you remember what Instructor Sun said just now? Do you need me to repeat it or demonstrate it to you?"

As soon as he left the figure, Qi Lin's body was once again filled with an immodest atmosphere, Yan Qiuyi glanced at him, jumped up on tiptoe, held the horizontal bar firmly with both hands, and recalled the following Sun Kui's movements.

Lift the air, the chest exerts force, the chest is raised and the back is reversed, and the hip joint is sent up with the action of chest lifting.

"Beautiful!" Qi Lin said with appreciation. "Our sister Yiyi is not only beautiful, but also beautiful. ”

"Brother Qi Lin, you are also the chief instructor now, can't you be a little more serious?" Yan Qiuyi, who was almost angry, said, "Look at our instructor, look at my brother Linlin over there, ah?"

There are a lot of equipment here, and more than forty people train in groups, so Qi Lin and Yan Qiuyi are completely in a vacuum. There are no students coming here at all, after all, the chief instructor is here, and they are also afraid that if they are not careful, they will become a typical example of negative textbook criticism, so they don't leave a good impression at that time, but they will be deducted points because of their non-standard actions.

"Kui Kui and Xiao Song? they can't do it, let me tell you, the last military confrontation let me go back to my hometown with a shuttle. ”

"Hehe, that is, Xiao Song doesn't dare to say this, why don't you say that you won once in three military confrontations, or when you are exhausted from the three-way attack?"

Sun Kui's voice appeared in his ears coldly, and Yan Qiuyi's hand slipped and almost fell off the horizontal bar.

(A good April starts with a bad April 1st, well, every year on this day I feel so sad QAQ my peerless brother~)