The dawn of the east, the dawn of dawn, Thursday has arrived.

The brother and sister were brushing their teeth in the bathroom, and after last night's high-intensity study, Yuan Jia was still a little confused, but Yuan Hui seemed very energetic.

Seven days a week, Yuan Hui's mental state is different every morning, presenting a regular model.

On Mondays and Tuesdays, she was most sleepy, lying in bed and refusing to get up.

Wednesday was much more punctual.

Thursday began to grow in full force.

Friday was the most energetic day in seven days, often waking up earlier than Yuan Jia, and holding the little fat cat to tell him to get up quickly.

I also got up early on Saturday and Sunday, but from Sunday evening, after the sun went down, little Lori's mood began to be melancholy again.

Yuanjia doesn't need to look at the calendar, just need to see what the state of Huihui is today, and he can know what day of the week it is.

"Brother, look at my front teeth, are they growing a little back?"

Yuan Hui opened her mouth full of bubbles, baring her teeth to show Yuan Jia.

"Well, it's growing a little bit more. ”

"Then why don't I feel like I'm long?"

"You watch it dozens of times a day, and of course it doesn't feel like it's long. ”

Changes always happen unconsciously, just like many people have seen the flowers, but have never seen the flowers bloom, have seen the old people, but have never seen the old people, and when they come back to their senses to see, they find that the original changes are so big.

The early morning of spring is slightly cool and pleasant, Yuan Jia leads Yuan Hui to walk on the path, and often can see the wind blowing the catkins, fluttering and flying for a long time, and I don't know when it will land elegantly.

At eight o'clock, a new day had begun, and the road was crowded with traffic.

Yuan Jia likes to think of himself as an observer of the world, in fact, every day is similar, but he can always feel a different taste.

"Brother, it's Thursday today!"

"yes, I know. ”

"You said you took me to see the dolphins last week, and I've been very obedient this week, so when are you going to take me there? ”

"Are you really obedient?"

"Of course!"

Occasionally, when I chatted with Li Jinsi, I saw the photos of Huihui in class that she secretly took, and she was indeed obedient a lot, although she didn't understand, but at least she listened very well-behaved.

"I'll take you there that Sunday. ”

"Yay ✌!"

......

When he came to the consultation room, Yuanjia habitually cleaned up, and the key was to wipe the table and bookshelf with a rag every day, these positions can be seen by visitors at a glance, and the image is quite important.

After making a pot of tea, Yuan Jia turned on the computer and started to work, and the editorial department has received the paper submitted yesterday, and returned Yuan Jia a manuscript number, so as to check his review progress.

Tomorrow is the written exam for the external lecturer, except for Wang Yalin who came to do relaxation hypnotherapy in the afternoon, there were no guests, so Yuan Jia took out several books on psychology from the bookshelf.

They are all textbooks when I used to study, "Clinical Psychology", "Abnormal Psychology", "Social Psychology" and so on.

I already knew the content by heart, so I quickly flipped through it and reviewed it.

If there were other people in the consultation room, you would see that Yuanjia was like a video recorder, staying on each page for no more than five seconds, scanning his gaze to the next page, and then continuing to flip and continue to look quickly.

Until two o'clock in the afternoon, Yuan Jia had finished reading five books, and the notebook at hand also scribbled some more important knowledge points, the handwriting was like a doctor's prescription, and others couldn't tell what he was writing at all.

"Ding-dong-"

The doorbell rang, and Wang Yalin came to the consultation room on time.

Yuanjia put down the book, got up and went over to open the door for her.

Unlike three days ago, Wang Yalin's state is much better now, this can be seen at a glance, her eyes are no longer gray, but clear, and her face is a lot ruddy, before Yuan Jia came to open the door, her eyes were still curiously looking into the consultation room, and then when she saw Yuan Jia come out, she smiled and said hello.

It's been a year since things happened, and it's time to get back on with life.

"Good afternoon. ”

Yuan Jia welcomed her in, Wang Yalin's pace was not as heavy as before, and this time she went out to dress up a little, which was more in line with her youth and beauty at her age.

It's just that the skin seems to be a little darker than it was three days ago.

The two entered the office and sat opposite each other.

"How's your sleep these days?"

"Well, it's okay, I go off at ten o'clock in the evening, but I don't fall asleep as easily as I used to, and it takes me an hour to fall asleep while lying down, but I don't have insomnia like I did during that time. ”

"It's okay, I'll recover slowly, are you dreaming?"

"Yes, I just dream a lot of things from the past, and the first two days will seem a little more, but I didn't dream anything last night, and I don't remember the content of the dream when I wake up. ”

"Do you deliberately avoid places or objects, like your mother's room? ”

"Yes, but not very deliberately...... If you look at it now, it's not as uncomfortable as it was then, it's just ...... A special nostalgia. ”

......

Yuan Jia asked a lot of questions about the recovery after traumatic stress, and also made a psychological scale for Wang Yalin, chatted with her, and listened to her talk about her mood and thoughts in the past few days.

Psychotherapy is not a one-time cure, even if a normal person faces the death of a loved one, pain and discomfort are inevitable.

But compared with Wang Yalin's previous performance of excessive traumatic stress, the current recovery is undoubtedly quite good.

Coming to the lounge, Yuanjia was ready to give her another comprehensive relaxation hypnosis.

Progressive relaxation is a commonly used hypnosis method that can make her feel very relaxed and comfortable, and it is very effective in relieving stress.

"Relax yourself, lie down in the position you feel most comfortable in, and let go of distractions. ”

Under the guidance of Yuan Jia, Wang Yalin leaned slightly sideways and lay down on the sofa.

Yuan Jia's voice is very infectious, after closing his eyes, it is as if the whole world has quieted down, and only his voice is heard in his ears, there is an ethereal and distant feeling, which makes people very comfortable.

Sound therapy is not uncommon, such as listening to the thick and long sound of ancient bells and golden bowls in the ancient temple of Sanskrit...... Or like the sound of water ticking on a rainy night or the croaking of frogs by a pond, many people download such audio as a sleep aid.

Yuan Jia had deeply hypnotized Wang Yalin last time, and she subconsciously trusted him very much, and this time the hypnosis was also a matter of course, and with a few gentle words, she was guided into a relaxed state.

"Inhale deeply...... Exhale slowly......"

Yuan Jia controlled the speed of speech, so that Wang Yalin's breathing rate could keep up with his rhythm very smoothly.

"Feel the oxygen flow into your nose, pass through your lungs, fill your chest, and spread to all corners of your body......"

"Let your mind calm down completely, don't think about anything, don't do anything, you're so relaxed, you feel so weak that you can't even lift your fingers......"

......

After gradually guiding Wang Yalin's whole body to relax, Yuan Jia began to guide the picture.

"Now, imagine a white beam of light falling directly above you, white light passing through your skin and filling your lungs, heart ......"

"The beam of light slowly spreads, gradually enveloping your whole body, and you are bathed in white light. ”

"The beautiful rhythm of white light fills every muscle, every nerve, every cell, it illuminates your spine and the bones of your whole body, injects the powerful vitality of the universe into your blood vessels, and nourishes every organ of your body......"

"Imagine, feel ......"

"It touches your heart, you feel comfort and courage......"

......

Yuan Jia's tone was very slow, and his voice sounded a little distant to Wang Yalin, like a chant in the night sky in her sleep.

It can be seen that Wang Yalin gradually relaxed her body in the guidance, from her scalp to her toes, so that she gradually curled up without noticing.

Her facial features are stretched, the corners of her mouth are still hanging with a vague arc, her eyelids are relaxed to the extreme, not closed forcefully, and some whites of her eyes can be seen.

After more than twenty minutes, Yuan Jia said softly, "Okay, now we are going to end the hypnosis." ”

"This experience is making a wonderful shift in your body and mind, and everything will happen in the best way for you......"

"Notice as I start counting down, from ten to one, with each number I count, you will be more awake, and when I count to one, you will be completely awake and return to your normal state of consciousness. ”

......

"Ten... Beginning to come to his senses... Nine... Slowly back to the present, back to the moment... Eight... Every countdown makes you more sober... Seven... Six... Five... The head feels cool and comfortable, the scalp stretches... Four... More and more sober ... The mind is peaceful... Three... Wake up... Two... You're fully awake and ready to open your eyes to your new self. ”

“...... One, well, open your eyes. ”

Wang Yalin's eyelids twitched, and she slowly opened her eyes.

It only took twenty minutes, but it made her feel as if she had slept for a long time.

The body is filled with spirit and vitality that has never been seen before.

Yuan Jia left the lounge at some point, and she came back to her senses to see her sleeping position.

Curled up on the couch like a baby, his hands still clenched into small fists......

Gaffe, gaffe!

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(The two dots at the end are very big, don't ask me what I use anymore, you have been implanted by me with a heart anchor)