After a while, Lin Haocang was ready to work out, according to the training manual given to him by Luo Feifei, Lin Haocang needed to learn more professional things in the gym in terms of human muscles, bones, nutrition, sports skills and other aspects, which required the fitness coach to formulate training according to Lin Haocang's personal needs and physical fitness, so Lin Haocang thought about it, a wicked smile flashed at the corner of his mouth, and then said to Luo Feifei with a smile: " Coach Feifei, you can take me to change my clothes first, you just help me refer to it to see if it fits or not..."

When Luo Feifei heard this, she suddenly felt embarrassed on her face, knowing that Lin Haocang's customer was not easy to serve, how could a male student let a female coach be like this, if the male student was like this, she would definitely not agree, but Lin Haocang is different, if she doesn't perform well, she can terminate the contract with her at any time, she has now become Lin Haocang's personal trainer for three years, she also recognizes her work, and her attitude, she wants to wholeheartedly satisfy Lin Haocang, a super big customer!

So Luo Feifei smiled sweetly, "Okay!"

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Soon Luo Feifei led Lin Haocang to a staff room, and asked Lin Haocang to use the supreme membership card to sweep the door of a member is member, and the door was opened, the so-called staff room is a small single room separated by a soundproof board, the area is not large, a white single sofa, a small glass round table next to it, and a set of glass tea sets on the table, which basically occupies a small half, and there is a wardrobe on the opposite wall, and an LCD TV is hung on the wall, which makes this small space a little cramped.

The clothes in the gym are relatively loose, but Lin Haocang has his own fitness equipment, which he bought for 50,000 yuan before, which is much better than these equipment, and Luo Feifei also took the initiative to help Lin Haocang change his shirt and wear shoes.

This female coach is still very caring, and this attitude makes Lin Haocang quite satisfied.

After changing the equipment, Luo Feifei took Lin Haocang to the fitness hall, and when she arrived at the hall, Luo Feifei pointed to the quartz clock hanging on the wall and said, "Mr. Lin, now is the best time to exercise in the afternoon, let's start!"

"I suggest you start with a toned body!"

"Physical training first?" Lin Haocang looked at the requirements on the training manual and said.

"Well, yes, Mr. Lin, let's sit on the basics first, aerobic training, and jog 2 kilometers on the treadmill first. Luo Feifei pointed to the treadmill and said.

"2 km? Okay. After Luo Feifei adjusted a slower speed, Lin Haocang began to jog on the treadmill, the starting speed was relatively slow, and a small TV was installed in front of the treadmill, playing fitness clips. Lin Haocang jogged while holding on to the handrail to watch the six roads, and Luo Feifei wanted Lin Haocang not to feel bored, so he also ran with Lin Haocang on the treadmill on the side.

And Lin Haocang admires Luo Feifei's figure. After looking around, Lin Haocang nodded with satisfaction, and looked at Luo Feifei and said, "Coach Feifei, what kind of exercise is there in the gym over there?" Lin Haocang pointed to the gym not far away.

"Breast yoga. Luo Feifei looked at Lin Haocang with some curiosity, what did he want to do?

Lin Haocang pinched his chin, glanced at Luo Feifei's predecessor, and said with a wicked smile: "Coach Feifei, the figure is so great, breast enhancement yoga must be practiced very well, right?

Luo Feifei smiled, walked over speechlessly, and turned off the TV on the treadmill: "Although the TV will make you not bored, running with your head down is not good, it will hurt the cervical spine." The correct running posture is a natural head and waist, slightly clipped shoulders, legs should not be too high, and heels hit the ground first. Keep the knee joint slightly bent, swing the arm relaxed, the speed of running is proportional to the breathing exchange, and at different speeds, the difference in the amount of breathing gas exchange per minute in the human body can reach more than 10 times...... "After Luo Feifei finished speaking, he officially entered the corner to adjust Lin Haocang's posture and teach Lin Haocang how to breathe correctly during running.

Because the speed of the treadmill is not fast, Lin Haocang ran down 2 kilometers, he didn't gasp for breath, and there was not much sweat on his face, but Luo Feifei nodded a little approvingly, as if he was asking and talking to himself: "Do you usually exercise?" But it doesn't look like it, the complexion on the face looks very good, but the muscles on the body are loose, and there is no masculine look. ”

"I like to play basketball and soccer at school, but I don't play much sports lately. Lin Haocang said with some regret, remembering the basketball game between classes in high school, and shook his head again: "Coach, I see foreign female fitness athletes on the Internet, the muscles are all leveraged, and the biceps on the arm is bigger than the chest...... Can you show me your biceps?"

"Okay, Mr. Lin, I beg you to stop the ink, jump rope for 10 minutes, and then there are push-ups, sit-ups, dumbbell grips, barbell squats...... Flat barbell press. Luo Feifei said a string of training plans in one breath, this Lin Haocang is really difficult to serve.

"Coach Fei Fei, when I do these sports, doesn't the coach also have to accompany me? Lin Haocang finished the push-ups and sit-ups, still panting a little.

Luo Feifei was really stunned this time, and said with a smile: "I'll accompany you below!"

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"Very good!" Lin Haocang thinks that if men want to lose weight and shape themselves, it is best to hire a female coach, for weight loss and shaping, the strength training weight required is not very large, and the female coach is enough to deal with this weight.

When Lin Haocang was tired, Luo Feifei would take the initiative to help Lin Haocang stretch and massage, and the two chatted and trained at the same time, and time passed quickly.

During this period, Lin Haocang teased Luo Feifei from time to time.

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·“ The last is the barbell squat!" Luo Feifei immediately pressed the barbell of the equipment on Lin Haocang's shoulder, and finally shut up Lin Haocang, and then practiced with Lin Haocang.

"Okay, take a shower, then let the masseur massage you and go to your room to rest. Luo Feifei smiled

"Coach Feifei, I can't move, I'm very tired, please carry me over!" Lin Haocang kicked the atmosphere, he didn't expect this Luo Feifei's physical fitness to be so strong, looking for such a fitness female trainer to talk about life and ideals, wouldn't it be to be squeezed dry.

"Okay, I really convinced you!" After speaking, Luo Feifei bent down and motioned for Lin Haocang to come up.

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Then Lin Haocang let Luo Feifei carry away, leaving everyone in the gym stunned, Luo Feifei, the female coach, is too dedicated today, right? ?

The kid on Luo Feifei's back is too comfortable, who can have this treatment?

I really envy them.

"Well, if only I were on Coach Feifei!"

"I went to that kid and put his face on Luo Feifei's face!"

"Look at the hand, no, his claws seem to be placed in a place where they shouldn't be!"

"My day, damn, Luo Feifei is too dedicated today!

Many of these guys are trying to make Luo Feifei, a beautiful coach, laugh, and when they don't take private lessons, they are all working hard, not why, just to prove that they let others know that Luo Feifei, a beautiful coach, is very professional, and it hasn't been long since she took herself, and the effect of losing weight is very obvious, it is purely licking the dog's heart, and now Luo Feifei treats this boy so dedicatedly, which makes them feel a blow in their hearts.

Of course, there are many male members who have some other ideas, and everyone knows what kind of ideas they are.

There are also many people who just bought a class, took the opportunity to talk to Luo Feifei, and then went back to flirt with all kinds of flirtaties, and now it seems to be even more difficult to flirt!

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Luo Feifei was stared at by everyone like this, and was speechless for a while, so she quickened her pace and took Lin Haocang to the direction of the south bathroom.

···

After Lin Haocang got off Luo Feifei's back, he joked with a wicked smile: "Coach Feifei, why don't you help me take a bath too." "This female coach Luo Feifei's figure is really perfect, and looking at it makes Lin Haocang's hormones soar.

If there is a chance, Lin Haocang really wants to take her to a presidential suite to talk about life and ideals!

"Mr. Lin, I'm sorry, I'm going to go to the bathroom now!" Luo Feifei threw the bath towel to Lin Haocang, and ran away.

"Hey, next time, huh?"

"Haha!" Lin Haocang said

·

"You think beautifully!" Luo Feifei said.

This little boy is so hard to serve.

···

After taking a hot shower with a shower, Lin Haocang went to the massage room of the fitness club, and this time it was a female technician who received Lin Haocang. A silk shirt similar to a Tang costume adds a little charm to this ordinary-looking young woman's skills, although the appearance is average, but there is always a comfortable smile on her face, and her voice still has a little bit of a feeling, which is very delicate.

The female technician massaged Lin Haocang's shoulders and neck, arms, waist, legs, and soles, and finally stepped on Lin Haocang's back.

Although he did a muscle relaxation massage, Lin Haocang still felt a little tired, and the muscles in his arms, legs and waist were still slightly sore.

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After a while, Lin Haocang returned to his membership room, changed into rest clothes, and as soon as he sat on the sofa, a service staff brought freshly brewed green tea.

Lin Haocang drank a cup of tea, stretched his waist against the sofa, the exhaustion in his body hit, lay on the sofa, his head slightly sideways to the glass round table, and fell asleep comfortably.