When he returned home, his mother had already prepared a sumptuous meal, and Yuanjia, who should have returned with confidence like a victorious general, was like a deserter who had gone down to the dust.

When he got home, he locked himself in his room and rummaged through the questions he had done like crazy.

This question has been done, this question is not difficult, and this question Lao Chen has also emphasized...... Now my thinking is extremely clear, but why did I feel like I was confused when I just took the exam?

There was a knock at the door: "Jia, what's wrong with you? Are you not feeling well? ”

After a while, Yuan Jia put down the information in his hand, opened the door and walked out.

Yang Hemei was taken aback when she saw his face: "Why are your lips so white?

As he spoke, he touched Yuan Jia's forehead with his palm, looking worried.

"I'm fine......"

Yuan Jia blocked his mother's hand, sat on the dining table, and picked up the rice without saying a word, all of which were his favorite dishes, but now they tasted like chewing wax.

"How's today's exam? shouldn't it be difficult?" Yang Hemei asked tentatively.

didn't expect Yuan Jia's emotions to be blown up, "The test is smashed, don't ask." ”

"Why did you fail the test?"

Yuan Jia couldn't say anything, saying that he was nervous and not a primary school student anymore, and this reason was really difficult for him to speak.

"I was full and went back to reading. ”

Yuanjia put down his job and locked himself in the room again.

Because of the failure of the math exam, Yuan Jia has been struggling with this matter, and he suffered from severe insomnia that night, and he didn't fall asleep until four o'clock in the morning, and he had to get up again to cope with the next morning's comprehensive exam.

Thinking of yesterday's loss, Yuan Jia attached more and more importance to the exam of Li Zong, and thought that he would come back with a little more points, and he must not fail the exam this time.

Tension spreads like a seed......

Yuan Jia once again had the exact same symptoms as yesterday, and all the rest of the subjects were out of order......

It is precisely because of the failure of this monthly exam that Yuanjia suffers from the mental illness that the student group does not want to see - exam syndrome.

After suffering from exam syndrome, every time there is a big exam, Yuan Jia can't control his nervousness, and it is difficult to sleep normally that night no matter what, until he enters the examination room, and when he gets the test paper, he is confused, the examination questions are not clear, and he will not do the advantage questions, and his mind is blank......

Even with him, the eyes of his classmates and teachers have changed, and Yuan Jia seems to be able to read a lot of flavors from their eyes.

There is sympathy, incomprehension, regret, and even schadenfreude......

Many times, Yuan Jia can rely on himself to regulate his emotions, but whenever the big exam comes, he feels depressed, weak, exhausted, and doesn't want to take the exam again at all......

"Why be nervous?

"There's nothing to be nervous about, it's just an exam. ”

"Oh my God, you're nervous?"

......

【Don't be nervous】

Almost everyone said these four words to Yuan Jia, they didn't understand the pain of Yuan Jia suffering from exam syndrome at all, and thought that it would be good to simply not be nervous.

But this is not something that Yuan Jia can control at all, and he doesn't want to be nervous, but this nervous emotion is like a devil, and it can't be driven away!

It's like throwing you into a cage with a hungry tiger, and then he's outside the cage and smiling and telling you: it's just a big cat, don't be nervous.

Yuan Jia felt that no one understood his pain, and they thought that the exam syndrome was not a disease, but Yuan Jia's own cowardice. Only sneezing, fever, and diarrhea are diseases, and only this disease can affect test scores.

The pain that no one understands made Yuan Jia gradually become taciturn from a confident and cheerful person, and his grades plummeted.

How could it be...... It's become like this......

I was able to take the exam in stride...... It has become a luxury......

......

The picture shattered like a storm.

Yuan Jia opened his eyes suddenly, and a ray of sunlight fell on his coffee-colored eyes, his pupils dilated slightly, and he gasped for a few breaths.

He was lying on his bed, wearing big pants, and it was already 6:50 in the morning, with a splitting headache......

The sound of the system sounded continuously-

【End of Examination Syndrome Simulation Experience】

[Course Rating: 90 points]

[Course Message: You have fully experienced the pain of patients, and the terrible thing is not the exam, but the dilemma of falling into self-anxiety and infinite loop but not getting out]

【Negative emotions are being eliminated after the experience ...... you】

【Earn points +90】

[Negative emotions have been eliminated]

It was only then that Yuan Jia's dizziness disappeared, and it was replaced by a clear one.

The Sims experience was like a dream, the dream was blurry, but Yuan Jia could still clearly recall the painful and helpless feeling he felt after suffering from exam syndrome.

What devours the soul the most is helplessness.

No one understands, it's like getting lost in the desert.

But if you experience it now, it's like a person who has come over, and that emotion won't cause any trouble to Yuanjia anymore.

Only after you have really experienced it yourself, can you understand the pain of the other party and empathize with the other party.

Yuan Jia got up from the bed, opened the window, held the window edge with his hand, took a deep breath, and then exhaled slowly, feeling happy.

Although I was in the middle of the class all night last night, I woke up not feeling sleepy, but full of energy, which is probably the effect of the system's negative emotions elimination.

If he encounters a patient with exam syndrome in the future, Yuan Jia already has a way to help in his heart.

It's like when you're stuck in that feeling, it's hard to get out on your own no matter what, but as long as you skip that stage and look back at yourself, whether it's the exam at that time or the dream at that time, it feels like it's just a necessary experience in life.

As long as you can understand it, then you won't be entangled in the momentary gains and losses, then you won't be nervous, and the anxiety will naturally disappear.

To put it simply, the Yuanjia exam syndrome in high school was solved by the 'future' Yuanjia, just like if you are now in high school to take the exams in elementary school, will you be nervous and anxious, no.

However, it is impossible for patients to encounter their 'future selves' to help solve exam syndrome, but Yuanjia can become the 'future self' in the eyes of patients.

If you are an ordinary psychiatrist who does not have a similar experience, you will not be able to empathize with the patient at all.

You don't understand me, what do you want me to use to believe that you can help me?

Because Yuanjia also suffered from exam syndrome, he was able to empathize with the patient, empathize, and tell him: I was like you at the time, but now that I have come out, in fact, looking back on the past, it is really not a big deal.

Needless to say, Yuanjia himself is a role model in the eyes of patients and a source of confidence for patients.

Oh! I am not alone! I can overcome this disease! I will be as confident as him in the future!

Physiological diseases can be treated by drugs and surgery, and mental illnesses can only be treated by the patients themselves.

The existence of a psychiatrist is only to help the patient build confidence, to help him find out the cause, to give him enough confidence, then he can come out on his own, and only on his own.

Yuanjia opens the properties panel.

【Points Available: 200】

[Class Attributes] :(50 for ordinary people)

Love: 90/100 (Excellent)

Respect: 90/100 (Excellent)

Acceptance: 90/100 (Excellent)

【Vocational Skills】:(20 for ordinary people)

Observation: 35/100

Listening: 42/100

Empathy: 28/100

Troubleshooting: 40/100

Other stats have not changed, but empathy has increased by 3 from 25 to 28 and 5 from 35 to 40.

Yuan Jia shook his head and smiled bitterly, this empathy ability is really too difficult to improve, and I was a little scared when I remembered last night's class, so I only added 3 points.

It's already seven o'clock in the morning, and a new day begins, and today I want to put on the golden signboard.

Oops, I have to send Huihui to school, I'm going to be late!

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