The two of them glanced at each other, and both noticed the anger in each other's eyes.

It's just that now Mr. Zhao is still there, so both of them endured it and didn't make any other moves.

Zhao Weiguo paused for a while, and then left with a smile behind his back. For the three good seedlings picked up for nothing this time, he couldn't be too happy in his heart.

Especially Zhou Guyuan, who was sent to the door, such a jade, as long as he practiced a little, this sports meeting may not be a blockbuster.

But he listened, both the Water Middle School and the Chinese Normal High School recruited a few good seedlings, and wanted to give the foreign Chinese middle school a hard blow at this sports meeting.

"Hehe, I don't know who is more powerful?"

muttering to himself, Zhao Weiguo, who was in an excellent mood, commanded everyone to hurry back indoors for strength training.

Waiting for Zhao Weiguo to leave, Lu Yunfei and Huang Guoshun surrounded Zhou Guyuan one after the other with unkind faces.

"Fatty, did you premeditate this early on? Did you really let us join the track and field team?"

"Yes, fat man, do you know that there is a sports meeting at the end of next month?"

The two have fully reacted, and if they really join the track and field team like this, then they will lose a lot.

What kind of physical education teacher Zhao Weiguo is, the whole school knows.

What's more, it wasn't that they hadn't taken Zhao Weiguo's physical education class before. Therefore, they are very impressed by this Teacher Zhao.

Joining the track and field team, there is no way to be lazy in training, and it is impossible to quit, so you can't let them self-harm, right?

Therefore, when the two of them heard Zhao Weiguo's words just now, they were completely awakened.

In the past week, both of them thought that it was just for fun and that they would not actually join the track and field team.

But now it's not as good as people, careless.

Faced with the encirclement of two bad friends, although Zhou Guyuan was very proud in his heart, he showed an aggrieved expression on the surface:

"You have wronged me, when we were running together, or before that, did we know what was the speed of Pets in the 100 meters?

I don't know, right?

I'm also surprised that you can run so fast, and I'm even more surprised that Mr. Zhao wants to pull you two into the track and field team.

What's more, you also know that I just want to lose weight, although I have lost seven or eight now, but I have not completely lost it.

You know I'm aiming for eight-pack abs, and I didn't think I'd be competing in athletics......"

After a moving explanation with emotion and reason, Lu Yunfei and the two finally confused the letter suspiciously.

At this time, Teacher Zhao Weiguo had already begun to call people, so the three of them had to put aside their prejudices and go to training first.

Indoor training isn't easy either, and it's stuffy.

Although there are two high-powered fans in the gymnasium, it is also difficult to stop the scorching heat.

The more than 40 track and field teams are not all practicing sprints, 100 meters, 200 meters, 400 meters, 800 meters, and so on.

But, no matter what, strength exercises are also very necessary.

Like Zhou Guyuan, what they are doing now is bench pressing, and then sprinting 30 meters.

The bench press is generally at a weight of 30 kg or 50 kg, and the bench press is usually about 10 times, and then it stops, stands up and sprints.

For Zhou Guyuanlai, this kind of training is very interesting, and the feeling of sweating is indeed very tiring, but it is very comfortable.

They have training methods such as step fast leg presses, ramp acceleration, etc., especially ramp acceleration, which is the most likely to consume shoes.

It means that the slope is running down, there is an inclination, and if you accelerate, it will be even faster, and the shoes are easy to break in such a high-frequency process.

After practicing only twice, Zhou Guyuan felt that his shoes were about to be changed.

Although it is not clear whether it is possible to participate in the city games at the end of next month, Zhou Guyuan is focused on participating and actively training.

Moreover, although Mr. Zhao Weiguo did not train them to accelerate in corners, he would occasionally come to a long-distance running to practice.

The long-distance running and training are also very tiring, and more than 40 people are lined up in front and back, about 50 meters away. The last athlete in line runs from the track next to the line as fast as he can, then jogs at a slow pace, waiting for the others to slowly line up ahead of him, until he is called the last one and runs back to the front of the line again.

Therefore, when you can generally stick to one long-distance running and training like this, it is really good.

Although Lao Zhao's training method seems simple, none of those who dare to be lazy have any cherries

After training, every time he relaxed, Xiao Chuchu helped Zhou Guyuan.

The two seem to be the default pair in the team, however, neither of them has taboos in this regard.

Zhou Guyuan didn't have this idea, and kept a normal distance.

And Xiao Chuchu doesn't know what the situation is, it seems to be very arrogant, and she can occasionally joke with Zhou Guyuan, but in fact, no one knows what she thinks.

However, her super big stomach completely shocked the three of Zhou Guyuan.

Every time I go to dinner, it's basically the four of them. However, after getting acquainted, the team slowly increased.

Like Wang Mingrong, several partners who played well with Zhou Guyuan also joined the team, and the two female teammates Tan Xiaoli and Li Xi, who played well with Xiao Chuchu, also followed.

However, except for Xiao Chuchu's meal money, which was given by Zhou Guyuan, everyone else was in the AA system.

There was no way, he promised the girl, and it could only be like this.

Anyway, he has a lot of pocket money, and the cost of a meal is only about ten yuan, so he can afford it.

So, although life is a little harder, there are also happy moments.

For example, his weight has dropped to one hundred and sixty pounds, and four abdominal muscles are already clearly visible in his abdomen.

The whole summer vacation is spent almost in training, except for a lazy nap in the morning, and the afternoon to the evening is basically training.

He hadn't run in the morning for a long time, so Zhang Yuxuan went to his house and asked about it.

When she learned that Zhou Guyuan had joined the school track and field team and had to do a lot of training, Zhang Yuxuan had nothing to say.

However, she is also, if she really goes to the sports meeting at that time, she must be told that she will go to the scene to cheer for Zhou Guyuan.

In this regard, Zhou Guyuan naturally agreed.

Zhang Yuxuan was quite relieved to see that Zhou Guyuan's figure did not rebound, but became more and more robust, and even began to have abdominal muscles.

Regarding the experience of body management, Zhang Yuxuan can be said to have a considerable right to speak.

She is a more self-disciplined person, more picky in terms of eating, and never lazy in fitness sports.

As a result, she has been in very good shape.

This is also the reason why Zhou Guyuan was able to meet her when he went out for a run for the first time.

When the time came to mid-to-late August, and there was not much time left before the start of the Games, Zhao Weiguo began to organize another test.

This test is more standardized, 100-meter sprint, 200 meters, 400 meters, and so on.

There are three groups in total, one for the sprint, one for the middle distance and one for the long run.

There is no doubt that Zhou Guyuan was divided into two tests: sprint, 100 meters and 200 meters.

The most interesting thing is that Lu Yunfei was assigned to the 3,000-meter event of middle-distance running, because this product has shown quite superior long-distance running talent in the past one or two months of training.

The lung capacity is amazing, and the staying power is very strong, and I don't know if there is Zhao Weiguo staring, Lu Yunfei can always hold on to the last moment when he runs long distances.

From this point of view, Zhou Guyuan is actually similar to Lu Yunfei, but because the former's sprinting ability is higher, he was pulled into a sprint by Zhao Weiguo.

More than half a month ago, Zhao Weiguo subdivided the training subjects a lot, such as sprinting and long-distance running training items will definitely be very different.

In sprinting, each of them is basically a training event such as 30 meters and 50 meters of short acceleration, and it is the same as running until exhaustion.

In addition to strength training, arm swing and other training, long-distance running is simple running.

After this period of training, the time has come to accept the results.

This test is not only Zhao Weiguo's lack of referees, he also called a few physical education teachers to help.

Zhou Guyuan and the others all took the sprint runner out and began to adjust their positions at the starting point of the 100 meters and make preparations.

There are eight runways, one for each person, and you can basically do it in two times, because there are only two groups of men and women.

The runway is an ordinary dirt floor, not a tall plastic runway.

Everyone wears professional running spikes, which are purchased by the school and only charge students dozens of dollars for processing and materials.

The shoes are professional running shoes, but the clothes are different.

Except for Zhou Guyuan's Nike professional sprint sportswear that he bought, the other students are either basketball uniforms, football uniforms, and of course, school uniforms like Xiao Chuchu.

However, the school uniform has been modified, and the summer school uniform is also long pants and short sleeves, and the long pants are naturally cut off and turned into shorts.

"Fatty, can you take the lead this time?"

At the starting point of 100 meters, Xiao Chuchu, who was doing warm-up movements, said to Zhou Guyuan with a smile.

The latter shook his head, "Who knows, there are quite a few faster runners in the team than me." ”

Fu Yujie next to him heard his words, and there was nothing, but Tang Minghong suddenly said:

"Pretty self-aware, how long have you been practicing sprinting? You still want to lead this time? Hehe, if you can take the lead, then wouldn't we all have to follow the back of your ass and eat dust?"

In the past period of time, Tang Minghong and Zhou Guyuan didn't get along, especially every time he saw him and Xiao Chuchu chatting together, he felt very unhappy.

In fact, it was not Tang Minghong who fell in love with Xiao Chuchu, but Tang Minghong's own self-esteem, and he always felt that he was the most popular person.

Before Zhou Guyuan entered the track and field team, he was the fastest runner, and his family was relatively good.

In addition, he is more proficient, so he is the most popular in the team.

And after Zhou Guyuan joined the track and field team, his limelight was completely robbed.

In fact, everyone usually doesn't pay attention to these, after all, after a hard training, who still has that leisure to chat?