There is so much science about depression that it seems that depression per capita is the same, and some people mistakenly equate momentary depression with depression.

"What is depression, it is a very common emotion, everyone has experienced it, accompanied by hurt or frustration, making you feel sad, depressed, painful, disappointed, abandoned......"

"But depression comes and goes quickly, it will come and harass you from time to time, but it will also disappear because of your positive emotions. ”

"For example, having a string with a friend, reading a good book, seeing a joke, a dream confession, etc., will greatly weaken this emotion, that is, others often say 'thinking too much', which is not depression, but just temporary psychological distress. ”

"It's like a girl has a few days a month, it's a normal psychological phenomenon. ”

"If your depression persists for more than two weeks and it gets worse, then you need to consider whether you may be suffering from depression. ”

Yuan Jia continued: "Depression, also known as depressive disorder, can cause psychotic symptoms such as hallucinations and delusions in severe cases, and it is not a normal emotional response like 'depression', depression is a disease, and the patient himself is unable to control his emotions. ”

"There are many causes of depression, genetics, genes, environment, neurotransmitter changes, personality traits, etc., they are pessimistic and misanthropic, accompanied by self-harm or suicidal behavior, depressed patients are not afraid of death, they are afraid of life like normal people are afraid of death, and feel that death is the only relief. ”

"'Cheer up, you're not sick at all', 'Think about it, it's not a big deal', 'You're just in a bad mood', 'Think about your parents', 'You're still young', 'So an adult, don't be pretentious' These words don't help them at all, this is not a disease that can be defeated by their own willpower alone. ”

"Because of depression, they don't feel any happiness, and their minds are full of one thought, suicide. ”

"Some people may say, 'Then why don't you die, it's hypocrisy', you know, it's not that they don't want to die, but because of various reasons, such as fear that their parents will be sad, no one will take care of the family, etc., they want to die, but they don't dare to die, which has become a huge contradiction and pain in their hearts. ”

After listening to Yuan Jia, the audience in the live broadcast room can also easily distinguish the difference between depression and depression, I have seen a lot of news or cases of death due to depression over the years, everyone knows that this disease is terrible, but they don't know why it is terrible.

It is not difficult for a counselor to deal with psychological problems related to depression, but it can be quite tricky to deal with depression.

In addition to psychotherapy, patients also have to take related psychotropic drugs, and there is often no cure for it, and the recurrence rate is quite high.

[Teacher Yuan, what should I do then?]

Looking at the questions in the barrage, Yuan Jia shook his head and said, "If you are depressed, then this is a commonplace topic, and you can get countless answers by searching for it." ”

"Dealing with depression is nothing more than getting out of the current predicament as soon as possible, eating, sleeping, playing games, don't stay up late and get up early every day, insist on exercising and basking in the sun, reduce the 'thinking too much' in your head, put your energy into action, shift your attention to what you do every day, any little thing can be, move first, when you don't feel stressed, your depression will naturally be reduced. ”

"If you ask what to do if you are depressed, then I can't help you with my mouth anyway, this is a mental illness, not a psychological problem, as I just said, this kind of emotion is not something you can control, no matter how much I say, what can change your mind is nothing more than suicide today or try to commit suicide tomorrow. ”

"You have to seek professional help, at present, for patients with depression, drug treatment is the most important treatment measure, you can first go to the psychiatric department of the hospital to prescribe relevant drugs to stabilize the mood, with professional psychological counseling treatment. ”

"If you are a member of the audience who is suffering from depression and are currently on medication, if you want to try hypnotherapy, please contact me. ”

Hypnotherapy is a very effective means for depression, but most psychologists do not have the ability to hypnosis, and the cost is quite high.

Hypnosis is the scalpel used by Yuan Jia in the process of psychotherapy, and the last time he used hypnosis to treat Wang Yalin's traumatic stress disorder is a good example.

Including social phobia and agoraphobia like Xu Nanyi, they are also mental illnesses, and there are three main treatments.

The first is psychotherapy, which can be seen as supportive psychotherapy and cognitive behavioral therapy for her in Yuanjia's daily communication with Gardenia, which subtly gave her great confidence and quietly changed her perception of the world.

The second is physical therapy, which includes medication, electroconvulsive therapy, and transcranial magnetic stimulation therapy.

The third and most critical is to remove the trigger or treat the cause. Triggers are equivalent to cancer cells in mental illness, which is a kind of negative anchor, it may be a painful thing or experience that happened when I was a child, and if the trigger is not removed, then mental illness will occur again and again.

In the process of hypnotherapy for Wang Yalin, Yuan Jia used the first and third treatments, and the most important thing is the third, using hypnosis to remove the triggers, so that she met with her deceased mother, said what she didn't say, and had a complete farewell, and implanted a positive heart anchor.

It's the equivalent of a psychological operation.

[Teacher Yuan can hypnotize!]

【T】x999

[No wonder I fell in love with Mr. Yuan, it turned out that I was hypnotized]

In the eyes of the public, hypnosis still feels very incredible, and even in movies and novels, there is no shortage of hypnosis operations.

For example, when the protagonist snaps his fingers, the other party is hypnotized, and then the protagonist does whatever he wants.

How is this possible?

Any hypnosis against the will of the other party will not be successful, and forcing the command will only bring the other person to his senses.

For hypnosis, the biggest misunderstanding of ordinary people is that the hypnotized person is completely controlled by others, and he can do whatever he wants, which is not the case.

Hypnosis is the process of communicating with the subconscious, which can only amplify or shrink a person's subconscious pre-existing beliefs, but there is no way to implant a belief that does not exist in the first place.

For example, if you are an Internet addict and you want to change yourself, but you can't put down the computer, then during hypnosis, the hypnotist cannot directly implant the belief of 'not playing with the computer', but can help you amplify the belief of 'do something else'.

If you can't implant a thought, you can amplify other thoughts to achieve the same effect.

On the topic of depression, Yuan Jia didn't talk too much with the audience.

Not all of them are sane.

He remembered that he had seen a message on Weibo of a celebrity who committed suicide because of depression before, and it was a little unsightly.

Hypocrisy, disgusting, waste, disease-free moaning, etc., there are all kinds of ugly labels.

Some people especially like to label others, and feel that a certain behavior of someone corresponds to a certain label in his imagination.

They simply don't have time to get to know others, and they can't prove that they are what they think they are, but they have to punish each other according to the labels and charges they put up.

Language... It's possible to kill.

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(Thank you for the reward of the Streamer Flying Feather Sword without a trace, become the first leader, and add a more chapter on the shelves~!)

(Thank you for the reward of no cool and become an elder~!)

(The rules for adding more are the same as those of old books, and a chapter is added to the full 50,000 rewards, mainly because my code words are really slow... ）