Qin Ming looked at the time, it was already half past eleven, he was not very hungry, he ate more in the morning.

So he walked inside, and when he opened the door, it was inside the taekwondo gym.

At this time, there were only four or five young people inside, and the sound they made before was the sound of exercise.

"Is that all there are students?"

Qin Ming looked at the aunt at the front desk, he looked on the Internet and said that this is the most famous taekwondo gym in Jinling.

The aunt at the front desk said: "Many people come on Saturdays and Sundays, and more often come at night, and the night is more lively, and the shouting can be heard in half of the old street." ”

"Yes. ”

The space of the gym is very spacious, there are about 200 square meters, so to be honest, it is definitely rich to have such a shop in the old street, and this street is an intangible cultural heritage.

Spacious,

The light is bright,

Several other students were shooting standing targets, one of them holding a sandbag and another punching and kicking, seemingly fast.

Qin Ming took a closer look, and heard that these were old members, and some of them were generating electricity with love, but they didn't look very strong, and the explosive power was just like that.

He felt like he could do it,

I'll do it too!

Standing next to him was a little boring, Qin Ming played with his mobile phone, and a young and beautiful woman wearing a sweatshirt, corset, and a single ponytail walked in.

Her gaze swept over the taekwondo gym, and then fell on Qin Ming.

Name: Chen Xingyan

Glamour: 89

Stature: 91

Health: 94

"Hello. ”

"Hello, Coach Chen. ”

"Qin Ming, right, let's start, have you ever been exposed to taekwondo or other martial arts before?"

After a simple hello, Chen Xingyan asked directly.

Qin Ming shook his head: "I often work out, and I am very interested in long-lasting... I'm quite confident in my physical strength, and I've recently practiced with a standing boxing target, but I'm learning very slowly. ”

"That's right..."

Chen Xingyan picked up a target pad and hugged it and said, "Hit me." ”

"Huh?"

"Hit me hard, with the greatest strength, I will see your strength before I can arrange it for you. ”

"Really, fakely?"

Qin Ming has never seen such a cheap request since he was born, Nima really asked to beat her by himself, and it is a woman, this thing can't be a shaking Em, right!?

Chen Xingyan rolled her eyes: "If you want to practice martial arts well, the ability to resist blows is very important, and it is also a crucial step, I have been used to learning taekwondo since I was a child, and I have experienced the feeling of being kicked out by an adult for two meters?"

"I don't have a problem with what you say, ahem..."

Qin Ming coughed dryly, rubbed his hands and brewed, and when he saw that she was ready, he asked, "Then I'm here!"

"Come on!"

Chen Xingyan didn't take it too seriously.

Qin Ming was not too worried about him, he was confident in his own strength, not to the point where he could kick Chen Xingyan to death by beating a cow across the mountain, nor to the point where his strength would shatter her heart.

accumulation,

Crisp and neat,

He kicked out,

Chen Xingyan was ready, not panicked at all, and even mocked in her heart.

Sample

You were still playing when your sister was kicked!

Suddenly, a terrifying force came from the target pad, causing her whole body to fly upside down like a shrimp, and smashed into the air on the floor two meters away.

Bang,

The taekwondo gym quieted down,

Several of the students around were dumbfounded, looking at this scene dumbfounded, Chen Xingyan smashed to the ground, her head buzzing.

Although there is a target cushion cushion, I am caught off guard and my arms are numb.

Qin Ming also stood in place at a loss, and only then did he come back to his senses and ask, "That... Coach Chen, are you alright?"

"I'm fine. ”

Chen Xingyan lay on the ground and slowed down for two seconds, her shame was bursting, her face was slightly red and she stood up with a look of indifference, in fact, her arm was still a little numb, she shook it and said, "I underestimated you just now, come again." ”

“？”

Qin Ming's expression is strange, you are really a shaking Ember!?

Chen Xingyan took a deep breath, adjusted the target pad and said: "I wasn't ready just now, and when you kicked, you roared, spread your legs apart, and your center of gravity dropped a little; ”

"Still yelling?"

Qin Ming's face was full of suspicion, you can't be an island country comics that you have read too much, do you really think that the power is roared out?

Chen Xingyan's center of gravity dropped a little, and her eyes became very serious.

She now has a basic understanding of Qin Ming, this kid's strength is really terrifying, and some elite black belt members may not be able to burst out with such strong strength without skills.

It's not just about regular fitness, right?

Qin Ming took a deep breath, adjusted his lower state, adjusted his center of gravity according to what she said, and kicked the ball of his foot forty-two yards.

Drink!

Pedal, pedal, pedal...

The more terrifying force hit the target pad, this time Chen Xingyan's body was directly volleyed into the air, but she stumbled on the ground a few times with the help of her strength and still fell to the ground, but it was much more beautiful than last time, and she didn't look so embarrassed.

She took a deep breath and looked excited.

"Good. ”

"It's okay..."

Qin Ming almost covered his face, what the hell, it's really shameful to call it out, or in front of so many people, is it possible that these people are all coming over like this?

Chen Xingyan threw away the target pad: "I'll teach you some of the simplest things first, such as standing posture, don't underestimate standing posture;

Just like breathing, you need to brew if you want to breathe and absorb a lot of air, standing posture is to adjust the power point, ordinary standing can only exert half or even half of your strength, but the standard standing posture can burst out all the power in the muscles, just like you just now, but it's not very standard..."

Chen Xingyan patted Qin Ming's shoulder and told him to relax, and his center of gravity was lowered: "How tall are you?"

"I don't wear shoes, about 185. ”

"Hmm... How did you exercise before?"

"Going for a ten-pack abs. ”

Qin Ming is really lying now, his face is not red, his heart is not beating, and he comes casually.

Chen Xingyan nodded lightly: "You have such perseverance is very strong, to be honest, 99% of people are not as good as you, your foundation is very good, but you don't know anything about the basics, let's start with the basics, learn quickly and seriously study the course for two weeks, and you can almost master it." ”

"Okay. ”

"A little on the side of the leg, it will be much faster when attacking..."

Qin Ming listened carefully, although Chen Xingyan rubbed oil on his body with his hand, he didn't pay much attention to it;

He found that this thing was not just as simple as shaking Emu, and even a bit of a nymphomaniac, and just now he lifted his clothes to look at his abs.

Chen Xingyan checked Qin Ming's body and bones, and at the same time explained the basic things, but she also avoided the light, because the other party's foundation was good, and many things could be completely skipped.

Several other students were taken aback by the previous scene, and almost thought that the other party was here to kick the gym, they were not familiar with Chen Xingyan, but they knew her name, last year's youth taekwondo champion, and there was a portrait of her on the wall.

...

...

Qin Ming stood up, glanced at Chen Xingyan, and found that the other party was playing with his mobile phone.

"Coach Chen, how long am I going to stand?"

Chen Xingyan raised her head and asked, "Do you know muscle memory?"

"I understand a little. ”

"You have a strong body, take fifteen minutes first, I feel like you're quite freak, can you exercise your physical fitness to such a strong level?"

Hearing this, Qin Ming smiled: "I am born with great strength, and I have a lot of snacks. ”

"How do you think about learning taekwondo?"

"Interest, to be honest, I still want to learn sanda and free wrestling and grappling, including grappling..."

"I won't. ”

"I know. ”

Chen Xingyan frowned, listening to the tone, she felt that the other party was so bad, as if she would not take it for granted, although she did not know how to fight and other martial arts.

"You learn taekwondo first, and then you can talk about it, if you grab it, taekwondo is included. ”

Qin Ming thought about it, learning by himself and being guided by someone are indeed two concepts, learning by himself is like a fly without a head, but having someone to guide you has a goal.

Ten minutes later, Chen Xingyan put away her mobile phone, then raised her leg and pointed at Qin Ming's head with her little foot in the air.

"Remember, in taekwondo, the legs are the main method, and the punches and feet are used together, because the leg attack is far more than the attack of the fist in terms of attack range and attack power, and the moves of the fist are generally focused on defense and blocking...

It is not only a deterrent, but also a deterrent to stop breathing at the same time as the sound can reduce the resistance within the human body, increase the speed of movement, and concentrate on making the movement more powerful.

Actions pursue speed, strength and effect, and use breaking as a means to test their skills:

Rigid system, concise method;

The beginning and the end of the ceremony, both inside and outside. ”

After saying all the key points in one breath, Chen Xingyan asked, "Can you remember?"

"I can't remember. ”

"If you can't remember it, it's Baidu, Baidu has it. ”

Qin Ming couldn't cry or laugh, I spent money to come to you here to learn something that can be searched on Baidu?

"Have you learned the routine?"

"Learned. ”

"Do you have it?"

"Absolutely. ”

Chen Xingyan didn't say a word, took out the boxing gloves and protective gear and threw them over: "Put it on and try to see if it's suitable, if it's not suitable, you have to say." ”

"It's ok. ”

Qin Ming put it on and looked at her.

Chen Xingyan waved her hand, and several old club members on the field stepped aside, they were looking forward to excitement, knowing that the tigress was going to be powerful, except for the beginning of the year they had seen Chen Xingyan compete with a black belt member, and they had never seen her again.

This beautiful and powerful female member has made many people fall in love, but they don't have the courage to pursue, who is especially willing to chase a woman who can knock your teeth off with one punch.

It's not a blessing to marry home,

It is the creation of iniquity;

This marriage, even the future children will not agree!

Chen Xingyan clapped her fists and said: "Control your strength well, and then I will teach you some simple grappling, lock and fall; ”

"You're not trying to get revenge on me, are you?"

Qin Ming took a deep breath, to be honest, he hadn't moved his hand since his body bones were strengthened, this was the first time that he had a master's move, and he was still a black belt elite.

But he didn't intimidate, at least he had an advantage in strength.

Chen Xingyan put on protective gear and fist gloves, jumped and hooked her hand: "You can start, attack me!"

...

...

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