March is already the beginning of spring.

The weather in the south of the Yangtze River is still a little cold.

At half past three in the afternoon, Shen Huan arrived at the "Weili Gym" with a backpack on his back and a sweater and coat.

The location of Weili Gym is about 500 meters next to Mingxian Middle School, which is a mid-to-high-end gym, and basically all of you come here are more professional fitness enthusiasts.

The gym itself is not actually profitable, it is the most profitable personal lessons, and then there are a range of various products for sale.

If you really want to have fun in the gym, the cost of tens of thousands of dollars a month is not much.

Many celebrities have their own exclusive fitness coaches in high-end gyms, and they all need professional guidance for body binding, weight loss, body parts, etc., otherwise you look at the body of those stars, how can they be obtained just by losing weight?

Of course, Weili Gym is not so high-end, so when Shen Huan walked in, the two front desk girls who had never seen many celebrities immediately screamed.

"Sister Xiaofeng!"

"Shen Huan!!"

Two beautiful young girls with stars in their eyes.

Shen Huan is the pride of the entire Lin'an City.

It was the first time they had seen a living person.

No words.

Really good-looking and handsome, handsome and handsome, no wonder I heard that so many schools and flowers are crazy about him!

"Hello two sisters. Shen Huan is also a person who has seen the world, and stepped forward and said, "I made an appointment with Teacher Zhuang Taozhuang to come to exercise, do you have any arrangements?"

"Oh, Mr. Zhuang. A girl nodded, "He said a long time ago, after you came, you will go in and find him, and he will also help you pay for a single workout...... It just so happens that I'm free, I'll take you in!"

"I'm tired of my sister. Shen Huan's mouth has always been very sweet.

So the girl took Shen Huan inside with a smile, and the rest of the girls could only pout and watch them leave with regret.

Just now, the two of them had already guessed the boxing to decide the winner, and if she lost, she could only lose this opportunity to contact Sister Xiaofeng.

"This is our treadmill area, this is the strength training area, this is the arm strength training area, this is the body area, this is the spinning area, this is the ......" The young lady was very enthusiastic and took Shen Huan around.

As a result, when Shen Huan saw the road she had already walked, she found that she had already taken her around twice.

At this time, Zhuang Tao was sitting on the adjustable double pulley multi-function trainer, training his biceps muscles.

Seeing the young lady smiling like a flower, I didn't feel funny.

Kang Zhen, a familiar personal trainer next to him, also said enviously: "Tsk, a good-looking person is really extraordinary!"

"That's it. Li Xuan, another strong man exercising with dumbbells, said, "Wait a few years, he will go to Huajing to study or develop, and enter those high-end gyms, without hooking his fingers, and it is not a problem to change girlfriends every day!"

"you!" Zhuang Tao glared at him, "Our Shen Huan is an honest man, so many school flowers in the school like him, and he still needs to go to the gym to hook up with married women?"

"Cut, what's so good about little girls? You don't know the taste of those married women......" Li Xuan said with a look of aftertaste.

He is not only a fitness expert, but also a master of pickling girls, and he is naturally experienced.

"It's just that Teacher Lu Xiaofeng is too thin, if he is thrown into the pile of women, I'm afraid it won't be long before he becomes skinny. Another fitness coach, Zhou Wangnan, said with a grin.

Men are always interested in this kind of thing.

"You don't know this, he's actually very strong. Zhuang Tao shook his head, he remembered the scene when Shen Huan did push-ups.

Those strong muscles are definitely not something that ordinary people can have with a casual exercise.

"Oh, yes? I'll have to test it later. A female trainer in a black gym suit, Gou Hui, said with a smile.

She is in her thirties, she is very good-looking, and her body is also a standard bodybuilder.

If you want to be a personal trainer, no matter what your personality is on weekdays, but when it comes to work, you must be good at words and not taboo meat and vegetarian, so that you can get along with people and sell more private lessons.

It's only past 3 o'clock, and it's not the peak of exercise, so a few people have the leisure to talk here.

Shen Huan was also brought over by the young lady at this time.

"Teacher Zhuang!"

Shen Huan smiled and said hello to Zhuang Tao.

"It's coming!" Zhuang Tao stood up, wearing only a small vest and shorts, revealing his exaggerated muscular body, "Come, warm up first, and then I'll teach you some equipment! Don't worry, warm up today!"

"Good!"

Shen Huan, under the leadership of the young lady, went to find a cabinet to change the clothes outside, and came out wearing a loose exercise uniform similar to a basketball uniform.

But even so, the young lady is a little star with a face.

Generally speaking, young people do not have a big belly, but muscle relaxation is certain.

Shen Huan is different, the exposed shoulder meat, calf meat, these are all obvious outlines, but I don't know how many pectoral muscles and how many abdominal muscles there are......

Following Shen Huan, the young lady couldn't wait to lift Shen Huan's clothes to take a look, and drooled well.

Zhuang Tao didn't speak, but the few people next to him, who were either coaches or senior fitness people, looked at Shen Huan's body and knew it in their hearts.

"Teacher Lu, when you're done warming up, let's have fun?" Li Xuan said with a smile, "Don't worry, I'm your good friend of Teacher Zhuang, let's have a discussion, the simplest kind." ”

"Good!"

Shen Huan was not polite, and nodded directly.

I'm here to suppress the audience today, so let's start with you, the up-and-coming bird.

Gou Hui next to her smiled, "I originally thought that Sister Xiaofeng was a weak scholar, and she spoke in a literary manner, but I didn't expect it to be so refreshing!"

Zhuang Tao ignored a few people, took Shen Huan to the treadmill, pointed to the functional board and said: "Come, first walk fast at a speed of 5 for 5 minutes, then jog at a speed of 8 for 5 minutes, and finally run at a speed of 12 for 5 minutes, no problem, right?"

The ordinary warm-up intensity is not so great, but Shen Huan is obviously a person with a foundation for exercise, so Zhuang Tao added a little amount to him.

"No problem. ”

Shen Huan stood on it and turned on the power button.

The treadmill began to operate, and Shen Huan slowly walked around.

In the gym, anyone who occupies the treadmill is generally a very ordinary exerciser, that is, a very elementary kind, at most it is a role in strengthening the body.

If you really exercise intensively, you must use the equipment.

So the people who run here and sweat on weekdays are generally not watched.

But today, Shen Huan was running here, and a group of young people who were exercising on the side stopped their exercise and stared at Shen Huan on the treadmill.

Shen Huan is not only handsome and unparalleled, but he is also the most popular person in Lin'an City.

It's not an Internet celebrity, but a serious pride worthy of people's respect.

The title of Sister Xiaofeng, who is unparalleled in righteousness, is definitely not in vain.

In the past, he only had his kindness to Zhao Changshou, but later it was rumored that people donated tens of millions to the children in the mountainous areas, this is fraternity!

You said that super-rich people like Zheng Qian, Yang Feng, and Yu Zitao donated tens of millions, which is similar to eating a bowl of noodles.

But Shen Huan is different.

The family was originally an orphan, and the family had an old house and no property.

That is, I made some money writing songs, but I just made eight million.

But he didn't even think about donating tens of millions, which is equivalent to Zheng Qian and their donations of four or five billion US dollars in one go, don't you say it's amazing?

So everyone admires Sister Xiaofeng very much, thinking that his character can withstand the test.

Besides, Shen Huan is also talented!

He is recognized as the first songwriter, and has published papers in international mathematical journals, and is respected as a "mathematician".

In the words of ancient times, Shen Huan is the number one talent in Jiangnan!

Therefore, everyone in the gym today is very concerned about Shen Huan.

After all, this is Shen Huan's first time coming to the gym, and Zhuang Tao did not leave the side, but watched Shen Huan exercise, if there was anything wrong, he could correct and prevent it.

Unexpectedly, Shen Huan was very skilled and steady.

Whether it's a brisk walk, a jog or a fast run, although I sweat a little, my breathing is very stable, and it seems that my heart and lungs are very strong.

"Not bad, not bad. ”

Waiting for Shen Huan to get off the treadmill, Zhuang Tao patted him on the shoulder, "Good boy, I knew you were a good material." ”

Li Xuan over there had been doing his own exercises, and when he saw this, he beckoned to Shen Huan and said, "Come, Teacher Lu, let's practice dumbbells!"

Zhuang Tao nodded, "With Xiao Huan's strength, let's practice an 8-pound one first!"

8 pounds is about 7 pounds, for a young person, it is easy to lift, but if you lift 20 times in a row, your arm will be sore.

Zhuang Tao estimates that 8 pounds is definitely not Shen Huan's limit, but exercise and exercise are from easy to difficult, and it is a good way to get used to it first and then go deeper.

Li Xuan didn't mean to find fault, he smiled and found an 8-pound dumbbell for Shen Huan, and showed him the action, "Oh, just lift it up slowly and put it down slowly." It can't be too fast, otherwise the muscles will definitely not be able to stand it, and tomorrow it will be very stiff. You can get 20 on your right hand first!"

As long as the weather permits, Shen Huan will run about 10 kilometers every other day, and then in the intervals, he will also do frog jumps, sit-ups, push-ups and other exercises, which is how he got his tendon meat.

And the big grappling hand (junior) given by the good master has made Shen Huan have a great improvement in the use of strength.

Including the familiarity with human joints, as well as the actual combat skills and experience of grappling, they have all been engraved in Shen Huan's mind.

That's why the time he met those little gangsters, he was so caught that they made them cry and call their mother.

Since he has a big grappling hand, Shen Huan will insist on practicing for about half an hour every day, and now he is also handy for the mobilization of physical functions.

Therefore, holding the 8-pound dumbbell, Shen Huan did not feel any pressure, and easily completed a set of movements.

Looking at Shen Huan's easy appearance, Li Xuan was a little surprised, "It seems that you really have good physical fitness!Lao Zhuang, do you want to give him 16 pounds?"

Dumbbells are generally divided into two types, light dumbbells and heavy dumbbells.

Among them, light dumbbells are 6, 8, 12, and 16 pounds, and 16 pounds is almost the heaviest.

Like this kind of dumbbell that is close to 15 pounds, after a set of movements, ordinary people must not be able to stand it.

Zhuang Tao thought for a while and asked Shen Huan, "How is it?"

"Okay!"

Shen Huan said with his head in his head.

Then, with his left hand, he easily completed the 16-pound dumbbell movement under the gaze of everyone.

This time, he didn't even sweat and didn't breathe.

......

Four more 12,000 words!

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