Generally speaking, training in the NBA is not the kind of morning to night.

Its strength is generally divided into several types.

Normally, normal training is actually a two-hour set.

After two hours, it's either going to rest and recover, or getting a physiotherapy or something to eat.

Then it is usually an hour or two later, and then the second group continues to work.

If you can have 3 sets in a day, you can train very well.

If it's those superstars who work a little harder, it's usually added to 4 groups.

Kobe Bryant at his peak was 5 groups.

Kobe, who is a little older and has learned to maintain his body, now only does 3 sets, and he spends more time in physiotherapy to recover.

Even with Shen Huan's muscle-strengthening bone washing decoction (intermediate), and the plaster patch given to him by Shen Huan, Kobe's 38-year-old body bones and muscle groups still need to be carefully cared for.

Iverson and Bryant are also in three groups, but the intensity of each group is still lower.

After all, Iverson is 41 years old.

Howard is a training maniac, but because of his injuries, he now does 4 sets a day.

Shen Huan chose the same group of 4 as Howard.

After all, he is still young, and he likes this kind of NBA scientific training method.

Taking this opportunity to polish your body more is definitely a good thing.

From 7:30 to 9:30, after Shen Huan and others did the first group of training together, the data test of a group of rookies over there, as well as the competition of various skills, have completely come out.

As the top 10 players of the day, they will be part of the team competition in the next group of team training.

Usually they only play about 12-24 minutes, and they play in rotation.

And in this short period of time, they must show their best side in order to impress the team's managers, superstars, and even Shen Huan and Kobe.

In the Lakers, there are not many people who can talk and count, but Shen Huan and Kobe Bryant are definitely two of them.

Needless to say, Kobe Bryant, whoever he wants, whoever he wants, can come to the Lakers, and if he doesn't want anyone, O'Neal at the peak of the year can be driven away.

Shen Huan's speech also counts, because of his transcendent status among Lakers fans, as well as his huge prestige.

Before "exercising" Boss Qiao's amazing eyesight, it was no problem for Shen Huan to recommend a few people.

While doing ice compresses and massages in the physiotherapy room, Shen Huan, Kobe, Iverson and Howard still have time to watch the training videos of the rookies.

With Shen Huan on the Lakers, it is really the top 50 rookies with draft prospects.

There is also a manager next to them who will tell them which player is who and what characteristics they have.

In fact, quite a few rookie players, Kobe Bryant, they all know.

The NCAA Finals in March Madness brings out a lot of rookies every year, and this year is no exception.

There are two of the biggest favorites in this year's draft.

One is Markelle Fultz, a first-year scoring guard at the University of Washington, whose strongest template happens to be James Harden, who was recently defeated by Shen Huan, and the weakest can reach the level of CJ McCollum.

With such an evaluation, Fultz is definitely very optimistic about everyone.

The other is Lonzo Ball, who ran over to talk to Shen Huan just now.

Lonzo Ball's strongest template is Jason Kidd and worst is Ricky Rubio.

The starting point of this is higher, Ricky Rubio was the fifth draft pick in '09, and now he is playing well with the Suns, and it is said that the next contract is likely to break through the average of 15 million per year!

Lonzo Bauer can have these two templates, and he looks a little more powerful than Fultz.

However, in this year's NCAA, Lonzo Ball's stats are far less outstanding than those of his high school league.

Just 14.6 points, 6.0 rebounds and 7.6 assists.

Fultz's stats are much better, averaging 23.3 points, 5.7 rebounds and 5.9 assists per game.

Both are point guards, and Fultz is slightly worse in rebounds and assists, but not too bad.

But Fultz scored a lot, and the offense was very beautiful, and he played gorgeously, so there are many people who like him.

There is nothing strange about which of the two will be the champions, mainly depending on what the team with the champion sign needs.

For example, if the Lakers were the No. 1 pick, they would definitely choose Lonzo Ball.

Because they already have Dengino Russell on guard, Russell is of course more important than Fultz, a rookie who has not been tested in the NBA.

But if they were replaced by the Clippers, they wouldn't want a ball brother, because Chris Paul, the current NBA's No. 1 point guard, happens to be their star.

So what the Clippers need most is Fultz, a shooting guard.

That's not weird.

If this year's rookie pick winners, they need a center the most, then they will also trade with other teams, get a very good center and the corresponding conditions, and then give them one of the above two players they have selected.

Well, the champion signer can also be seen in the NBA from time to time.

"To say that Lonzobauer's style of play is really good, there is no mud and water, and it is very imposing. Iverson said appreciatively, "His dad doesn't just seem to brag, but also has the ability to nurture children." ”

"It's a pity, we can't get him, otherwise there is one more conductor on the court, and I can train him in two or three years. Kobe Bryant said regretfully.

"Aren't there the right chips? How about cash?" Howard suggested.

NBA deals, of course, are not limited to player swaps, draft picks, and eating junk contracts, but can also be used to smash people directly with cash.

The Lakers are now in deep pockets, earning more than $700 million in pre-tax net income from a home game.

Even if California's laws stipulate that the last series of taxes and dividends to the league and so on, they can only get around $340 million, so a total of 8 home games in 4 rounds, they can still get a profit of about $2.7 billion.

What a huge profit this is?!

What TV viewing fees, jersey peripheral product profits, etc., are scum in front of it!

With so much money, the Lakers will certainly not be stingy with players.

However, Kobe Bryant shook his head, "It's not that Bass Jr. is reluctant to spend money, but everyone knows that we are very short of people, lack of superstars and lack of newcomers, so one by one they are waiting for the price to sell......

In the current situation, if you make a rash move, it is very likely that you will spend money and not get good players, so their managers are thinking hard one by one, trying to find a strategy.

At least now, I don't see any hope of getting one of the two of them, and maybe only a miracle happens!"

……

Ask for a subscription!