After a long time, Zhang Yuxuan finally came back to her senses, she looked at Zhou Guyuan excitedly, and her beautiful eyes were full of incredulity:

"Stinky man, you are really good, I didn't expect you to have such a endowment. However, according to your yellow stewed chicken, is it really that delicious?"

"Hehe, sister, since your words are so good, let's say a few more words. Zhou Guyuan gave full play to the advantage of being cheeky, and then said:

"When you go back tonight, you will do what I will do, and make sure you can eat three bowls of rice. ”

At this time, Ayimu interjected:

"Brother Yuan, it wasn't me who hit you, you talked so fast, it won't look good to be slapped in the face when the time comes. ”

"You don't eat rice, go aside!"

Looking at her gloating appearance, Zhou Guyuan's face darkened, and his tone was stinky.

"You!"

Ayimu looked like she was about to cry, Zhang Yuxuan immediately took out the posture of an elder, protecting the former like a calf, and glared at Zhou Guyuan beautifully:

"Stinky man, just praised you twice, you're about to start a rebellion, your skin is itchy, isn't it?"

Zhou Guyuan suddenly wanted to cry without tears, but he also noticed that the protected Ayi Mu grimaced at him.

Obviously, Ayimu's appearance just now was obviously pretended.

This acting is awesome plus.

"Slightly~"

With Zhang Yuxuan's support, Ayimu plucked up the courage and justified herself:

"Who I don't eat rice, even though when we were in my hometown, we ate naan. But this is the capital, so there is no naan to sell at all, right?"

"So what are you trying to express? Do you think you're a rice bucket yourself?"

"Put...."

The angry Ayimu almost burst into a foul mouth, but fortunately she stopped the word 'fart' and didn't come out.

In Zhou Guyuan's smiling expression, her big eyes rolled and she said excitedly:

"Anyway, my body is 108,000 miles away from the rice bucket, if you insist that I am the rice bucket, I will have no problem. However, Brother Yuan, I think your yellow stewed chicken is just so-so, anyway, it's not once or twice that you talk big. ”

"And do you dare to bet with me?"

Zhou Guyuan immediately laughed, but Ah Yimu wisely did not agree to his request for a bet.

Watching the two of them arguing, Zhang Yuxuan smiled, and didn't let the two of them continue to fight, but asked Zhou Guyuan to quickly list the ingredients that needed to be prepared, and she had to go to the vegetable market to buy them quickly.

Regarding the ingredients and methods of yellow stewed chicken, Zhou Guyuan has long been proficient in his heart.

In reality, after graduating from college, he rented a house by himself, and when he was on vacation, he would occasionally ponder some delicious food to reward himself.

There are a lot of food websites or apps on the Internet, and there are a lot of introductions to any one you download.

He told Zhang Yuxuan all the ingredients, spices, etc., and asked her to prepare the pressure cooker.

"I can understand the spices, but what is the pressure cooker for?"

Zhang Yuxuan said that she couldn't understand and raised her doubts.

Ah Yimu thought for a while, thinking of Zhou Guyuan's description of the yellow stewed chicken just now, and suddenly said in surprise:

"Braised chicken doesn't come out of a pressure cooker, does it? No wonder your braised chicken is very tender and melts in your mouth. ”

The high temperature and air pressure of the pressure cooker, under the effect of time, can definitely cook the food to the end.

The so-called meat rots in the pot, and that's nothing more than that.

"Clever!"

Zhou Guyuan gave her a thumbs up and praised her, and Ayimu suddenly snorted arrogantly, and raised his head high to show his disdain.

Seeing her like this, Sanskirt smiled.

Next, Zhang Yuxuan began to prepare according to Zhou Guyuan's instructions.

And Ayimu started training with Zhou Guyuan, this time it is different from before, because if she wants to participate in the school athletes, she must work 100% hard, otherwise if she wants to get a ranking in the sports meeting, it is no longer difficult to be a young man.

The University Athletic Day will be held in early November, and there is not much time left for her to train.

Fortunately, she has a very good foundation, and asked the coach's assistant to help test it, and the results are not bad.

Of course, there is still a certain gap compared with the professional athlete students of Beijing University.

Maybe he had food in mind, and after Ayimu finished training, he began to be in a hurry.

Today's training almost exhausted her, and of course she hurried back to enjoy the food after the training.

"What's the hurry, let someone loosen your muscles, or you may not be able to get up. ”

I haven't exercised so vigorously for a long time, and it's normal for my second muscles to be sore.

Therefore, Zhou Guyuan's sentence is an old saying.

But Ayimu was depressed, looking at Tang Ning's skillful techniques, and was envious.

"No one relaxes me!"

There are no idlers here in the training hall, and Ayimu is not from the national team, so there is no professional assistant to help, so she can only do some simple actions to soothe her muscles and bones.

"Aren't you sweet-mouthed? So many beautiful sisters here don't know how to ask them to help?"

Zhou Guyuan pointed to the track and field athletes not far away, all of whom are members of the national team, but of course the treatment is different.

Like Liu Yang and Yi Hanzhao, the two share a masseuse, they are unable to bring honor to the country, and the resources they enjoy are greatly reduced.

There were other athletes, some of them even shabby, except for the assistant coach, the others, gone.

In other words, the nutritionists, masseurs, assistants, etc. they use are all common resources for the track and field team.

Unlike Zhou Guyuan, he has his own private team.

"No, I don't know them well. ”

Ayimu snorted lightly and rejected his offer. Then his mouth was flattened, and he looked at Zhou Guyuan very aggrievedly, and he didn't say anything.

"What are you looking at me for?"

Zhou Guyuan, who was lying on his stomach enjoying Tang Ning's massage, happened to meet Ayimu's pitiful eyes.

"You don't want Brother Ning to give you a massage, do you? Hehe, I don't mind, I just don't know if Sister Xuan minds or not. ”

"You know how to fall into the well, huh!"

was debunked and talked about Ayimu, and retorted with a red face, but the tone was a little weak, and the volume was also very loud, and his eyes didn't dare to look at Tang Ning's side.

"Hehe, why don't you beg me? Maybe I'll be soft-hearted and relax you? You know, my massage skills are not bad. ”

"I don't!"

Although the tone of refusal was very crisp and neat, but the heart was full of joy.

This is typical of oral integrity.

In the end, Ah Yimu still couldn't resist the temptation, after all, she was sore all over now, if she could relax her muscles and bones, she wouldn't be so painful when she got up tomorrow morning.

"That.... Zhou Guyuan, can you help me relax later?"

Zhou Guyuan, who was squinting and enjoying it, thought that she had given up, but when she heard this, she suddenly opened her eyes and said:

"Hey, did anyone say anything just now? Brother Ning, what did you hear just now?"

has been used as a background board, and Tang Ning, who was silent, replied, no cherry blossoms

Very cooperative.

Ayimu was angry, but he had to hold back.

Now Zhang Yuxuan is not here, otherwise Zhang Yuxuan can be asked to help.

"That's... Brother Yuan, you can help others!"

Under the broken jar, with the determination to die, Ayimu uttered the words that she herself was covered in goosebumps.

This coquettishness is too shy.

Zhou Guyuan and Tang Ning suddenly trembled, Ayimu has always been a good girl, has she finally sunk at this time?

Don't be, this snorting sound is soft and glutinous, which makes people's bones crispy a little bit.

"Yo, finally call my brother, come, call again to listen!"

Since it's flirting, it has to look like it's flirting.

Looking at his unobstructed appearance, Ayimu's book was almost unable to contain his crimes.

What kind of man is a bully girl?

Although she really wanted to spray, she was even more reluctant to give up her efforts.

Remember, when Zhang Yuxuan was present, he was punished for several crimes.

"Brother Yuan~"

After a few consecutive sounds, Zhou Guyuan was finally satisfied, and then after Tang Ning finished the massage, he finally massaged Ayimu.

"Hey, looking at how thin you are, I didn't expect it to be so fleshy?"

Tang Ning had already left quietly, even so, Ayi Mu was still blushing by Zhou Guyuan's words, and his white jade-like face was drunk with a touch of red clouds.

"You can help me push my whole back, and then help me step on my legs and thighs. ”

Ayimu, who was shy and happy in her heart, was so happy that she exploded at the same time, but she was also a little afraid.

In the past, when she was in the track and field team, it was girls of the same age who relaxed for her and didn't feel anything. However, now it is the opposite sex that relaxes her, and it feels like tens of thousands of ants running on her body, itchy and very exciting.

However, the woman's shyness still made her dare not indulge too much, so she proposed to relax as soon as possible.

Zhou Guyuan also knew that she was not teased, so he simply pushed, pushed the muscles and bones in her back, and after she was completely relaxed, she began to step on her thighs.

Anyone who has ever practiced athletics sprinting or middle-distance running knows that leg muscle relaxation is very important.

Especially for top athletes like Zhou Guyuan, the protection of legs is very important.

In the past, when Zhao Weiguo was training, Zhou Guyuan was also allowed to play basketball. But since Fang Qiang took over, he has been strictly forbidden to play basketball and other dangerous sports.

Massage and relaxation of the leg muscles can effectively relieve the tension of the muscles, so that the muscles can rest better.

Isn't it muscle memory?

Therefore, it is indeed very necessary to give proper muscle relaxation.

"Is it moderately strong?"

Looking at the slender legs under his big feet, Zhou Guyuan was very gentle, for fear that he would break his legs as soon as he exerted himself.

"It could be a little bigger. ”

"Oh, what about that?"

"Well, yes, it's this strength~ it's so comfortable!"

Ayimu's thighs don't have any flesh, unlike some people, who have big legs and stomachs.

Although her legs are meatless and very thin, as soon as she steps on it, Zhou Guyuan can still feel her leg muscles trembling, very tight, and of course her skin is also very slippery.

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