After Li Zhan took a bath, he felt that he couldn't sleep, so he practiced yoga in the room for a while.

The biggest problem he encounters in practicing dance now is the flexibility of his body, because he has not practiced specifically since he was a child, and his bones have grown, so practicing dance, especially when splitting forks, it is simply painful.

But fortunately, the system is still very humane at this point, and the system gave him a thing called cartilage potion for free, anyway, after he used this thing, he instantly felt that the whole body here became soft.

Then I practiced splitting the legs, oh no, it wasn't as difficult as it was just now.

It seems that this cartilage potion has indeed softened his bones, is this the legendary soft bones? Although there is still pain, there is no way to do it, and anyone who practices dance like this will be painful.

But in comparison, the system has helped him a lot, if he can't even endure this bit of hardship, how can he succeed, people have practiced dance for decades, I don't know how much suffering they have suffered, how many sins they have suffered, and finally they have slowly succeeded.

Why did he succeed without having to suffer at all, it's too unfair.

The only thing in this world that can be obtained without work is poverty, and you have to give as much as you want to get anything.

Li Zhan felt that his whole person had completely changed from the inside to the outside in the past few days, although this change was very small, but Li Zhan could clearly feel the change in himself.

He now lives a very regular life every day, very rhythmic, every day in the fitness practice dance, even eating can not eat casually, now he eats chicken breast is about to vomit, but there is no way, he has to continue to eat.

He felt that his whole body was now more self-disciplined, more enterprising, and even more powerful than before.

After all, he basically had to do more than fifteen hours of exercise a day now, and this super amount of exercise made him exhausted and painful at first.

But no matter how tired, painful, and uncomfortable he was, he persevered one by one.

In this kind of exercise that constantly surpasses the limits of the human body, he gritted his teeth again and again and persevered, which also exercised his willpower.

He suddenly felt that if he lived like this every day in the future, it would actually be good, he was not just like the system said, as long as he lasted for a month.

He even wanted to keep this good habit forever.

Those who have achieved great things in ancient and modern times not only have supernatural talents, but also have perseverance.

There are many, many smart people in this world, but no matter how hard and tired they are, there are very few people who can choose to persevere.

He already feels that it is not easy for him to do this kind of exercise for a month, but if he can do it for a year, three years, and ten years.

It's easy to do a simple action for a month, but what about doing it for a year? 10 years in a row?

No accumulation of steps, no thousands of miles; If you don't accumulate small streams, you can't become rivers and seas. Qi Ji jumps, can't take ten steps; Ten horses, the merit is relentless. Perseverance, rotten wood does not break; Perseverance, gold and stone can be carved.

After doing the exercise, Li Zhan felt that his whole body was very tired, so Li Zhan lay directly on the bed, picked up his mobile phone, and swiped Weibo with nothing to do.

Then I thought that I had nothing to do when I was idle, so I might as well post a selfie, so I took a picture of my sweaty and masculine appearance, and then posted it on Weibo.

After a week or two of hard training, coupled with the constant consumption of chicken breasts, fish and those things that are high in protein, the muscles in his body have become more and more obvious.

"Ahhh......hhh My brother's Weibo finally moved, my brother is really handsome, so handsome. ”

"I didn't expect my brother to work so hard, it's been the middle of the night, and I'm still training myself to feel sorry for my brother, but this is the idol I like. ”

"Ahhh......hhh My brother's masculine appearance is really handsome, and the muscles on his body are so manly, I can't stand it, I feel like I've fallen. ”

"Is this beauty real?"

"Even the back of the head is stunningly beautiful!"

"What a peerless cutie this is!"

"You are a peach in the world, an arsonist with a heart!"

"Perfect from hair to toes!"

"It's a beauty that can't be carried by a camera!"

"I'm really in love, so excited every day!"

"Let me be a man!"

"I can lick this face for a lifetime!"

"I've got a real fairy!"

"A famous beauty that shines!"

"Human statue!"

"Walking David!"

"Angels of the earth!"

"Heart Crit!"

"Handsome to faint!"

"Conceived in the air!"

"I'm dead!"

"I love it so much!"

"My brother is really good, he deliberately sent out his prosperous beauty before I went to sleep, so that I could dream of my brother in my dreams......"

"Brother, look at the rainbow fart I laid for you!"

In short, Li Zhan's Weibo has just been triggered, and it has caused a fierce discussion in the fan base, and in less than half an hour, the comments on this Weibo have reached tens of thousands, and the retweets have reached hundreds of thousands.

At this time, Li Zhan suddenly saw someone privately messaging him on Weibo, and then he clicked in to see who was looking for him to have something, and after reading this person's Weibo name, Li Zhan knew who this person was.

Because his Weibo name is so obvious - Li Zhan's Global Fan Support Association, this is obviously Su Guoguo's girl's Weibo!

"Guoguo, thank you very much for helping me with things in the fan base during this period of time, I really bothered you. Li Zhan also said with a grateful face on his Weibo, he really thanked him from the bottom of his heart this time, because this Su Guoguo really helped him a lot.

Su Guoguo typed another long message: "Idol idol, you are so polite, this is what a loyal fan should do for your idol, this is really insignificant."

By the way, idol, I have one more thing to trouble you now, aren't you participating in "The Voice of China" in Hangzhou? Our fan group in Hangzhou wants to meet you, if you don't have anything to do, we will hold a fan meeting, which will also help you connect with your fans. ”

After Li Zhan read the message sent by Su Guoguo, he felt that what Su Guoguo said was very good.

Besides, his dear fans are also working very hard these days, for his super talk ranking, he has to sign in on Weibo every day and other things, these fans are all his true fans.

As a star, he really felt the special feelings between idols and fans at this time, although sometimes they have not met or said a word, but they will always support you when you are most difficult.

Investors will abandon you completely after seeing that you are worthless, entertainment companies will abandon you after you are unpopular, and sometimes even your closest friends will stab you in the back.

But those true fans, no matter what their idols encounter, will support their idols without exception.

What a lovely group of fans.

Fans love him so much, of course he has to spoil these fans and love these fans.