In the huge martial arts arena, there are only two figures, one large and one small. The small figure was moving violently under the scorching sun of early autumn near noon. After a set of punches, Jiang Chen was already sweating like rain, but his breath was not messed up at all, and it was still even. Yue Qianming couldn't help but nodded, it seemed that this little guy's martial arts talent was indeed good, and then said to Jiang Chen: "Sit." Yue Qianming himself sat on the ground, and said to Jiang Chen in a low and slightly hoarse voice: "Since martial cultivation can be independent of spiritual cultivation, it naturally has its own uniqueness, if we want to become a martial cultivator, we must first understand the body structure of our clan, first of all, the human body has a total of six hundred and thirty-nine muscles, and there are two hundred and six bones, among which our skull is the hardest, but it is also the most dangerous. The internal organs include the heart, liver, spleen, lungs, The five organs of the kidneys are also the most fragile part of the human body, and the stomach, as the digestive system of the human body, is the most important, because our martial arts need to obtain enough energy through the digestion of the stomach, and then sent to all parts of the body by the blood vessels of the human body, while the distribution of blood vessels of the human race is different, and the number of blood vessels of each person is different。 ”

Then he pointed out Jiang Chen's understanding of the distribution of the skeletal muscles of the whole body, and also pointed out the specific location of the five internal organs to Jiang Chen, and instructed that in case of danger, he must first protect his five internal organs, and if the five internal organs are not lost, no matter how many injuries there are, his life can be saved. After saying this, the time was close to noon, and after taking Jiang Chen to lunch, he let him go to rest and instructed him to go to the martial arts field to gather at the right time.

After Jiang Chen returned to the room prepared for himself, he lay down on the bed and fell asleep instantly, although there was not much physical activity in the morning, but the complicated body structure took a lot of mental strength to memorize it, and he slept until it was almost late, Jiang Chen naturally woke up, and under the guidance of no one, he went to the martial arts field, waiting for Yue Qianming's arrival. Yue Qianming stepped on the footsteps of the future to enter the martial arts field, and when he saw that Jiang Chen had arrived, he felt even more satisfied, and couldn't help but wonder how Zhao Qin'er educated Jiang Chen. First of all, he checked Jiang Chen's homework in the morning, and it was not bad at all. After the inspection, Jiang Chen was asked to run along the martial arts field in the four directions for an hour before he began to teach the specific situation of each realm of martial arts.

Although both of them were under the scorching sun, Yue Qianming had no intention of changing places, and still said unhurriedly: "I believe that your cultivation Qin Kunxiao should have already told you about the division of martial arts realms, so I won't go into details, what I want to tell you about is the specific situation and training methods of each realm of martial arts." Today, let's talk about the refining realm, the refining realm is not only the training of strength, but also the mastery of body balance and the training of speed. I believe that only by perfectly unifying strength, balance, and speed can we enter the Rock Realm. Martial arts cultivation is also the same as spiritual cultivation, this is a long road, you must have enough patience, in order to go to the end, you can understand that although your current heart is much more mature than children of the same age, but it is still not enough, so I have added a training for you on patience, that is, meditation training for spirituality, although our martial arts who are born with no knowledge of the spirit can not sense the aura of heaven and earth when meditating, but it is more able to exercise our patience, so you get up every day at four watches, first come here to learn spiritual practice, meditate for an hour, and then set thatIt is best to practice the method of "Five Elephants Refining the Body" nine times, and after rejuvenating the muscles and bones, I will carry out the method of refining the body that I am going to teach you. Then he took out a bracelet-style thing, the style was simple and atmospheric, black and without variegation, with five-colored gemstone inlays on it, and many dense patterns were engraved on it. Handed it to Jiang Chen and said, "This is a spiritual weapon sent by your mother at noon, a gravity bracelet specially designed for martial arts training. This bracelet needs to cultivate five refiners with the five elements of pure aura to refine the gravity ore, and finally inject their own aura evenly into this gem, and then ask the formation master to depict the formation, and when it is opened, a small gravity space will be formed. Bought from the Ten Thousand Treasure Pavilion, this bracelet has twenty layers of gravity space, you look at the two buttons on the top, the increase button on the left, and the decrement button on the right. When you refine your body and enter the twentieth layer of gravity space, you can lift 10,000 catties of giant ding, and walk on the thin rope like walking on the ground and fast as the wind, then you can enter the rock realm. ”

Jiang Chen took the bracelet in his hand and tried to press the button on the left, only to see that the gems inlaid above the bracelet were evenly distributed with pure gold, wood green, water blue, fiery red, and earth yellow, and there was a spiritual energy shooting out, and finally converged into a colorless light that completely wrapped Jiang Chen inside, forming a formless and colorless transparent film style, and then perfectly attached to Jiang Chen's body, as if it did not exist. Jiang Chen tried to walk a few steps, and found that it was indeed more difficult to walk than usual, at this time Yue Qianming opened his mouth and said: "You also have to open the gravity bracelet at ordinary times, this will help you cultivate, and there is a Naling array carved by the formation master on this bracelet to replenish the energy of the five elements, so you don't have to worry about the consumption of energy." Jiang Chen took the bracelet and touched it, feeling that the material of the bracelet was neither gold, nor wood nor jade, but it was smooth and warm. Yue Qianming couldn't put down Jiang Chen's look when he put the bracelet on his left hand, and couldn't help but think of the years when he had tied the gravity stone bag he made and cultivated hard, how could there be such a light and easy-to-carry spiritual weapon to use at that time, and the effect was many times stronger than the gravity stone bag. Seeing that Jiang Chen was a little struggling to walk, but had adapted to the gravity space, Yue Qianming pointed to the southwest direction of the martial arts field and said, "I'll show you it, remember the walking route, this is a set of cultivation methods for the body refining realm that I have formulated for you." Saying that, he jumped lightly and landed on a wooden stake twenty meters away, Jiang Chen hurriedly ran over, only to see Yue Qianming quickly stepping on one wooden stake after another, and then lifted a pair of huge stone locks with thousands of catties to step on the single wooden ...... Demonstrate all the items to Jiang Chen, all of them are designed for strength, balance, and speed. After Yue Qianming finished doing it, he motioned Jiang Chen to come forward and practice, and said, "Don't be afraid of falling, you can start to take your time and believe in yourself." After encouragement, he said: "You can complete ten sets this afternoon, one group of five times, complete one group of time to rest a stick of incense, and when you cross the bridge, you can choose a stone lock according to your strength." Then Jiang Chen struggled to climb a wooden stake, and began to staggered forward, these wooden stakes were not spaced apart, just the limit of a child's bearing. Jiang Chen because the gravity bracelet in his hand has been opened, standing on the stake at the moment, every step seems to bear 10,000 catties of gravity, and he fell down before he walked a few wooden stakes, fortunately there was a thick layer of fine sand paved below, but he was not injured, Jiang Chen, who stood up, looked at Yue Qianming who was standing aside, Yue Qianming did not have any expression on his face, just motioned for him to continue, and it took about half an hour to complete it after a round of falling, because the protection measures were not bad, but it was not easy for Jiang Chen to fall, until it was close to sunset, Jiang Chen completed two groups, and then Yue Qianming and Jiang Chen said that they had official business to do, and they wanted him to practice by himself, told him not to be lazy, and walked out of the martial arts field, Jiang Chen rested enough time in the open space, then stood up again, but did not close the gravity space, after completing a lap without omitting a step, he continued to start the second circle, Yue Qianming, who had been hiding in the dark and secretly observing for a while, left the martial arts field with a smile on his face, and Jiang Chen was still the same, the number of times he fell down became less, and when he fell, he slowly figured out how to slow down the impact with the ground to the greatest extent when he fell, so that he would not hurt himself, so he was boring and boring training, over and over again。

Jiang Chen was lying on the ground gasping for breath after completing another set, but a girl's voice sounded next to him, and said with a smile: "Okay! Jiang Chen, you are actually lazy, I want to tell my father to go." Jiang Chen didn't have the strength to get up, but when he raised his eyes, a small head had appeared above his head, just looking at him, but it was Yue Wujing who came back from the spiritual courtyard and came to the martial arts field to watch Jiang Chen's training, but he didn't expect Jiang Chen to lie on the ground and not move, thinking that he was lazy and deliberately scaring him, and after approaching, he saw Jiang Chen's face flushed, panting, and sweating like rain, only to know that he was just resting.

Yue Wujing also went to Jiang Chen's side and told him some interesting things that happened in the Spiritual Courtyard today, and that Zhao Rong was able to make the "Five Elephant Refining Body" roar with a tiger roar today, and was praised by Qin Kunxiao, etc. Jiang Chen lay next to him and listened quietly to Yue Wujing talking in his ear, but he really didn't have the strength to have some small talk with her.

After Yue Wujing finished talking to him, he also felt bored, and when he saw Jiang Chen with his eyes closed, he seemed to be about to fall asleep, so he climbed onto a wooden stake by himself, ran around on it with ease, and completed all the projects in a short time. Jiang Chen was already stunned when he watched from the side, he didn't expect Yue Wujing to be so powerful, which aroused his competitive spirit even more, he was about to give up just now, only the last group was left, but he couldn't afford to get up, seeing Yue Wujing finish a lap in a while, he also got up from the ground, climbed on the stake with difficulty and began to complete the last group of training, naturally beating in the middle, Yue Wujing on the side was shocked, fortunately, he was not injured until the third lap of the last group, Jiang Chen, who was holding the stone lock and staggering onto the bridge, was already a little confused, but still insisted on walking up, Relying on muscle memory to move, but stepped into the air and fell, Jiang Chen was really unable to control his body, seeing that the stone lock was about to fall on his body, Yue Wujing, who was watching from the side, screamed and ran towards Jiang Chen in a hurry, but he couldn't catch up with the speed at which the stone lock fell. Suddenly, a wind-like figure passed by, falling faster than the stone lock, grabbing the stone lock, but letting Jiang Chen fall to the ground and pass out.

Yue Wujing looked at his father in a strong suit, and couldn't help but feel a little angry, he must have been watching from the side just now, seeing Jiang Chen working so hard but not telling Jiang Chen to rest, now he just grabbed the stone lock and let Jiang Chen fall. Yue Wujing ran over to help Jiang Chen who was unconscious, a little worried, but his big eyes were staring at Yue Qianming, a little angry. Yue Qianming couldn't help but think, "This girl is so young, she dares to be angry with Lao Tzu for this kid, and she will pay it back when she grows up" Although she thought so in her heart, she explained: "It's okay, this kid just fainted from exhaustion, so I'll take him to the pharmacy." As he spoke, he took Jiang Chen from Yue Wujing's hand, and went to the pharmacy with Jiang Chen in his arms, while Yue Wujing followed him out of the martial arts field and walked towards the pharmacy in the house.

When he was halfway there, Yue Qianming turned around and looked at his girl and asked, "What are you doing with it?" I can't eat this kid, have you done your homework? Later, you can tell Jiang Chen what you have learned today, do you know?" Yue Wujing nodded hurriedly, ran to his room, and began to review what he had learned in class today, Yue Qianming shook his head helplessly, is it really a girl extroverted? Continue to walk towards the pharmacy.

And Lu Xiangning was already waiting at the door of the pharmacy, and when she saw Yue Qianming coming over with Jiang Chen in her arms, she couldn't help complaining: "Are you so ruthless? As he spoke, he suddenly smiled and said, "Qianming, have you ever liked the eldest princess?" You must have hated the child's father for snatching the eldest princess, and the father paid the debt, and now he is torturing the child. Or do you have some unknown festival with the eldest princess?" Yue Qianming looked at his own wife who was laughing, he really didn't understand what this woman was thinking about every day, and couldn't help but scold: "What do you know, in the early stage of martial arts, it is necessary to continuously stimulate one's own potential step by step, and when it is on the verge of the limit again and again, the power inside the body will burst out, I thought that this child was already close to the limit when he was in the fourth group, but I didn't expect to still persist until the fifth group and complete two laps." ”

Lu Xiangning saw that Yue Qianming was so serious, and she also said coquettishly: "It's boring, it's just a joke with you, are you so serious? I really don't know why I fell in love with you in the first place?"

Yue Qianming found that he was indeed a little too serious, and when he saw his wife angry, he couldn't help but laugh and said, "It's not because I'm handsome." Lu Xiangning's face turned red, snatched Jiang Chen from his hand, and said, "It's so thick-skinned, you can go, Jiang Chen will be handed over to me." Immediately walked into the room, Yue Qianming touched his cheek, the beard on it was dense, full of manliness, and without losing his elegant demeanor, he turned around and left confidently.