Bench press double your body weight......

Is it hard?

Although Tang Hong had doubts, he didn't ask, now is the era of Internet information explosion in science and technology, no matter how rare the noun is, if you search on the Internet, most of them will be there.

He tried to search, typing in the keywords: transcendental, will, physical.

The list of web pages that came up was all fiction, which was embarrassing. He continued to search: bench press, his own body weight.

'The ratio of bench press weight to body weight is doubled to qualify. ’

Tang Hong instantly understood.

But he continued to look and shook his head, this qualification standard is too high.

Normal people practice bench press just to exercise their body, and in the gym on campus, it should be rare to see the bench press itself.

Roommate Wu Jie is a frequent visitor to the gym, so Tang Hong also knows a little about fitness.

"Huh. ”

Tang Hong's heart moved.

Perhaps, this post was made by a transcendent person. For the extraordinary, the bench press itself should not even count as an entry.

I simply clicked in and browsed, Tang Hong didn't find anything, a little regretful.

"Bench press ......"

Tang Hong hesitated, clicked on WeChat, and consulted Wu Jie.

Professional matters, either consult a professional, or leave it to a professional to deal with. This is the concept that his ex-girlfriend Jiao Xiaoyu regards as the truth, and it also affects Tang Hong.

The friends and classmates around him, who can be called fitness enthusiasts and acquaintances, seem to be the only ones who are Wu Jie.

"What?"

Wu Jie replied with a stunned expression: "You said that you want to bench press to reach your own weight within a month, or even 100 kilograms? You haven't practiced it before, it's impossible, it's impossible." ”

Emphasized twice in a row.

You must know that Wu Jie has been in the gym for a year before he can bench press his own weight, and someone must hold him every time he bench presses, otherwise it is very dangerous.

When the barbell falls, it's naturally no problem.

The key is whether you can push it up, once your arm is sore, or the force is crooked, you can't push it up, and it is easy to smash it down: "Tang Hong, you are a beginner, push the empty rod first, and increase the weight little by little." ”

"If you really want to make a quick ......"

"You can buy creatine and protein powder, and I recommend the latter. Try to eat creatine as little as possible, that thing hurts the body and kidneys, and you must maintain a large amount of exercise. In addition, diet is very effective for fitness, bananas, eggs, beef, just eat these, beginners don't eat any fitness meals, all of them are scamming your money. ”

Wu Jie spoke in detail and did not hide it at all.

Of course.

He has a general friendship with Tang Hong and Han Shibin, and he prefers to play with Zeng Li.

But it's all a dormitory, you can't look up and look down, Wu Jie doesn't do anything to pit people.

Tang Hong thought about it seriously: "How to buy protein powder." ”

"You really want to practice!?"

Wu Jie was a little surprised, he said so much, it seemed completely useless.

"I want to try it, let's do it together. Tang Hong said.

"Okay. ”

Wu Jie didn't persuade again: "I was still a little tired after practicing all afternoon the day before yesterday, so I won't go today." Why don't you join us tomorrow afternoon? Or you can go straight to the fitness center and find me. ”

......

That night, Tang Hong stayed at the homestay, and it was the first time in his life that he ran out to live alone with a schoolbag on his back.

This is an apartment-type house, with at least dozens of houses on the same floor, sharing this flickering public passage: "Is the light broken, it's scary." ”

He muttered.

Enter the password '396555#' and hurriedly enter the room.

Boom.

Turning sideways to close the security door, Tang Hong twisted the lower button of the inner handle of the security door, but it was useless.

He was slightly startled.

The security door cannot be reversed.

On second thought, the floor of the apartment type should be safer than the personal home. Tang Hong glanced at the furnishings of this homestay, brought a plastic chair, and blocked the crack in the door.

Although the move is meaningless.

But, if someone breaks in, at least he won't die unclear: "Bad review, I want a bad review." ”

Bad reviews are just talking.

Now in these years, who dares to give a bad review. When you order a takeaway to give a bad review, you have to be sprayed by a bunch of keyboard virgins and can't take care of yourself, and even doubt your life, and I don't know when good reviews have become obligations, and bad reviews have become evil.

"Look again. ”

Tang Hong walked around.

The room is not big, and the balcony, the kitchen. There is a TV in the small living room, which is the kind of network TV that can be projected. The bedroom is open to the living room, there is no door, only a load-bearing column stands in the middle.

"Oh my God. ”

I have to say that the double bed is quite short, only more than ten centimeters from the ground.

Tang Hong, who was accustomed to living in a four-person dormitory in the school dormitory, went to bed and got off the table, and suddenly felt full of malice from real life.

This is not a little bit different from the homestay introduction pictures on the Internet, Tang Hong was stunned.

What a cheat!

PS Beauty Immortal Technique, just use it on people, and the room map can also be used!

"Is it legal. ”

Tang Hongsheng lay on the bed without love.

Knock knock.

WeChat received an unread message, which was sent by Han Shibin: "Auntie has made a round, where did you go after eating, you really don't want to go back to the dormitory?"

"Really!"

"Don't bother me!"

Tang Hong replied with a picture of a husky squinting and smiling.

Han Shibin was instantly shocked, could it be that this roommate, who had been immersed in losing his first love for several months, had finally found a new girlfriend.

He wanted to ask but didn't dare to ask, silently blessed, and silently played the game.

——

The Yellow River organized the Yunhai Branch Office.

At this time, the office area is empty, and the main hall illuminated by the early morning sun is resplendent with gold. At the reception desk next to the main entrance, stood a young woman with light makeup, a plain white dress with a light-colored shirt, no earrings, and no accessories.

She smiled, her eyes drooping, not knowing what she was looking at.

The receptionist is also an official member of the Yellow River Organization.

There are many people like Fan Yu who organize in the Yellow River.

Due to various reasons, there is no way to enter the special training camp, and he has a slight talent and acceptable willpower, and after multiple tests, he can continue to stay in the Yellow River Organization as an ordinary person.

Wait for your chance.

That's right, a chance to be extraordinary.

"Fang Advisor. ”

She heard the sound of the door opening in the conference room, hurriedly looked up, and saw Fang Nanxun, who was expressionless, holding his mobile phone, his fingertips almost like phantoms, typing words quickly, as if a video was playing at twice the speed.

Fan Yu is not surprised.

Even on a national scale, the consultant-level figure is still a first-class powerhouse, and he is fully capable of shouldering the task of blocking a prefecture-level city.

"Xiaoyu. ”

Fang Nanxun smiled slightly. Fan Yu, the girl at the front desk of the Yunhai branch office, is very beautiful, plus she is usually enthusiastic and can speak, when she is not busy, he doesn't mind chatting, talking about ideals after talking about life, and talking about ideals after talking about transcendental.

The path of the transcendent is extremely difficult.

But the wonderful power that can fight against the gods, since the appearance of the other dimension, until now, only such a path has been discovered.

A series of legends and stories such as ancient Huaguo cultivation, worship to the gods, demons and monsters, and even foreign wizards and warriors, magical beliefs, vampire exorcists, etc., do not exist, and they cannot be found, let alone real cultivation.

It's endless despair, an invincible invasion of gods from another space.

Originally, people pinned their hopes on the gods and Buddhas and true immortals, and the main way of warfare was to fire with hot weapons.

Later, people finally realized that man must rely on himself, and that an invincible will is a powerful weapon against the gods.

If you don't seek immortals, don't worship Buddha, if the birth of the first transcendent person is a faint dawn.

Then the initial establishment of the transcendent system is the hope of all.

As an official member of the Yellow River Organization and ordinary people, Fan Yu really wanted to be extraordinary, although the high casualty rate was terrifying, she accosted: "Advisor Fang, the young man you recommended, this morning Advisor Liu and Advisor Cen both went through his information......

"I know. Fang Nanxun smiled lightly and nodded.

"He, whose son is he?" Fan Yu couldn't figure out how a young man who had not yet entered the special training camp could attract the attention of the three advisors, I am afraid that he was not from a good family.

In the Yellow River organization, there are only two ways to enter the special training camp. One is to donate a name and self-recommendation, and take out a lot of resources to buy places. The other is recommended by the transcendent, and in the vast sea of people, people who are 'likely to become transcendent' are discovered.

The former are mostly non-sons-in-law from wealthy families, both men and women.

The latter are found in all walks of life, and even foreign non-governmental organizations will recruit criminals.

Fang Nanxun looked at Fan Yu and nodded secretly. This girl has bright eyes, neither humble nor arrogant, and may have a chance to become a transcendent person in the future.

He said slowly: "He is a talent, and he is in the recommendation channel." ”

On the day the contract was signed, the other two extraordinary consultants sitting in the Yunhai branch office didn't see anything special about Tang Hong, and thought that Fang Nanxun would collect money for the quota as usual.

And the sudden official inquiry aroused the curiosity of the two branch advisers except Fang Nanxun.

After reading the surveillance records, both of them were surprised, it was the holy voice of a dangerous god. Ordinary transcendents have to hold their breath, and if they are not careful, they will lose consciousness.