The next afternoon.

Fitness activity building, martial arts training venue.

About eighty martial arts students gathered in a neat line, and Ning Lao, whose face was slightly indifferent, leaned against the edge of the ring.

Han Dong stood in the queue, turning his thoughts.

After all, you have to determine your own martial arts level, and if you don't practice sparring, you can only verify it through some martial arts equipment...... At the edge of the martial arts training ground, there are some equipment that tests strength and body flexibility.

Ning Lao suddenly coughed twice, and said lightly: "Practice as usual." The college entrance examination is almost away, so there is no need to practice. Physical strength and flexibility have improved, and the level of martial arts has naturally increased. When you are admitted to university, you can naturally learn martial arts moves and fighting styles. ”

"But!"

Ning Lao was speechless and sneered: "If you can't pass the martial arts test in an ordinary university, don't practice martial arts anymore and waste your life." ”

The queue of martial arts students was full of silence.

Even a burly martial arts student with the highest martial arts grade obediently listened to Ning Lao's reprimand, and did not dare to answer, let alone deny Ning Lao in person.

Ning Lao said lightly: "Finally, I remind you that the martial arts test is divided into a quality test and a sparring test! Even if there are more than seven grades in sparring...... But the physical fitness is not up to standard, and it is meaningless, and it can't pass the martial arts test. ”

Anyway.

Ning Lao waved his hand and signaled for free practice.

Many martial arts students scattered around and began to practice according to their usual habits, while Sun Hui walked next to Han Dong and said in a low voice: "Let's just tell you how to practice." ”

"Good. ”

Han Dong said with some gratitude.

With Sun Hui's continuous explanation and demonstration postures, Han Dong also studied meticulously. First comes the body control exercises, then the strength building routines, and finally the equipment guidance at the edge of the field.

Each piece of martial arts equipment has the function of exercising different positions.

As he walked, Sun Hui briefly introduced these instruments until he stopped at the side of the last martial arts instrument and said with a smile: "This is the simplest instrument, called the arm force ring, which should be pulled purely with arm strength...... Teach you the posture first, and then try it yourself. ”

said.

His body was like standing on a horse's step, his right arm stretched out, and he pulled the iron ring on the apparatus, successively to his chest and then to his crotch.

Sonorous!

The hoop moves smoothly, indirectly hooking the heavy iron inside the device, as if it had a straight track.

Han Dong pursed his lips and glanced at the handwriting on the surface of the current iron block inside the instrument...... He had a measure in his heart, and this should be the arm strength standard of the eight grades of martial arts.

"You try. ”

Sun Hui put back the iron ring and looked at Han Dong with a smile.

Han Dong nodded, and according to Sun Hui's demonstration posture, he began to pull the iron ring...... However, he only pulled a little, and then pretended to be struggling, and put the hoop back.

"Haha. ”

Sun Hui was stunned for a moment, and then laughed: "I forgot, this is the eight-grade standard." It is also very laborious for the eight-rank martial arts practitioner to pull. It's normal that you can't pull, come on, and I'll tell you about other basic equipment. ”

Han Dong breathed a sigh of relief, walked towards Sun Hui, and said, "This iron ring is indeed heavy. But he was so surprised that he could hardly hide his excitement.

Light!

It's too light!

Han Dong had a feeling.

He could easily pull the hoop...... And he can also do Sun Hui's demonstration moves! In other words, his martial arts grade is more than eight grades.

At least in terms of physical fitness, there are by no means more than eight grades.

Sun Hui didn't notice Han Dong's excitement, and explained the purpose of the martial arts equipment in detail and quickly.

Creak.

He shook his left and right arms, moved his body, and chuckled, "Do you know what practice is the most important for us martial arts students?"

Han Dong was stunned: "Strength exercise?"

He was just immersed in the joy of his martial arts grade, and he almost didn't hear clearly...... After all, he couldn't have imagined that he had already surpassed the eight-rank martial arts level!

It is estimated to be between the seventh and eighth grades, slightly stronger than the eighth grade.

That's a great thing.

There are still three months left before the college entrance examination, and the seventh grade is already within reach, so should he re-plan? For example, he no longer thinks about ordinary universities, but focuses on his own university!

Notice.

If you have a grade of 7 or above, you can enter an ordinary university.

If you have five grades or more, you can enter Chongben University.

And at this moment, Han Dong felt that he might be able to sprint and reach the martial arts level of the fifth grade before the college entrance examination!

That's a big deal!

If you can get into the big book, the whole family should cheer and celebrate...... In the college entrance examination in the last life, he was lucky enough to perform exceptionally and was admitted to Chongben University in Jiangnan City, which made his parents very happy.

He still remembers it.

Since the results of the college entrance examination were announced, until he left Suhe City for Jiangnan City, his parents always had a smile on their faces, as if they could be happy for a lifetime.

"Anyway......"

Han Dong had firmness in his eyes, and suddenly saw a black shadow dangling around, and his heart was shocked.

"Hey, hey. Sun Hui shook his right hand speechlessly: "Can this also distract? Could it be that I was too tired to practice the anode pile yesterday...... I just said so much, what were you thinking, so immersed. ”

Han Dong hurriedly said, "I'm sorry, I was thinking about the college entrance examination just now." ”

Sun Hui snorted and repeated, "The most important practice for our martial arts students is pile gong. You also know how tiring it was to practice anode piles yesterday, which is a double test of body and mind, but it is also a safe way to enhance physical fitness. ”

"The body control and strength exercises I just talked to you about are all complementary exercises. Remember, pile gong is the most basic of martial arts. ”

He went on to say two more sentences, emphasizing the importance of pile work.

The relationship between a martial artist and a pile of martial arts is like that between a car and gasoline...... Only the progress of pile gong can promote the reasonable improvement of martial arts grades.

Otherwise, if you only rely on strength training, you will eventually lose your body balance and you can no longer practice martial arts.

Han Dong said: "Body control and strength training are all derivatives of pile gong, which are used to assist pile gong and improve our physical fitness. ”

"Nope. ”

Sun Hui shook his head.

He said softly, "Pile work is everything. Practicing the anode pile is the best way to practice martial arts, and in the nine-grade stage of martial arts, pile gong is the most important practice method. During the pile-building process, the strength, control, flexibility, and flow of qi and blood in the body can all be fully increased. ”

Han Dong frowned.

Since the pile work is so good, why not continue to practice the anode pile? The anode pile can not only enhance the qi, blood and qi, but also increase the physical fitness, which is simply a perfect plan for taking into account the all-round consideration.

Immediately.

If he didn't understand, he asked, Han Dong was puzzled: "Why don't you stand on the stake today?"

Notice.

He practiced anode piles for two hours in his bedroom last night...... It wasn't until I was tired and tired that I quietly took a shower, and finally turned off the lights and went to sleep.

"Anode pile?" Sun Hui was speechless: "Ordinary pile work can be practiced once a day, but anode pile requires emotional and spiritual cooperation...... Every other day, you can practice the anode pile. ”

Han Dong nodded: "En." ”

"Hey. ”

Sun Hui looked at Han Dong and seemed to smile: "If you want to practice anode piles, you can try it here, but you definitely don't last for ten minutes...... We also want to practice, but we need time to recover mentally, and if we can practice every day, our martial arts students in this class will have at least six grades or above. ”

Han Dong said: "I see. ”

Sun Hui waved his hand, stopped speaking, walked to the side area, and practiced one posture after another by himself, his fists and feet were full of strength.

Han Dong also referred to the previous demonstration and practiced little by little.

While practicing, he secretly sighed...... He figured it out that the reason why he could only practice anode piles every other day was because the spirit of the martial arts students couldn't hold it at all!

But he was able to hold on.

Maybe it's because rebirth makes him mentally stronger, enough to practice anode piles frequently!

"I can practice anode piles for four hours a day...... As for other martial arts students, they can only practice for two hours in two days, which is a four-fold difference!

"Just now, Ning Lao also reminded that physical fitness is the key. ”

"For the time being, you don't need to think about sparring, just let your physical fitness reach the corresponding level, and you can successfully pass the martial arts test of the university!"

He controlled his right arm and threw a straight punch.

The rest of the martial arts students are also full of fists and feet, or frequently change the way they exert their strength, or quietly exercise their own strength.

......

Time flies, and in the blink of an eye, five days have passed.

During this period, Han Dong also found his own rules for practicing martial arts.

Practice with the martial arts students as usual every day, and take another two hours to continue practicing the anode pile after returning home.

It is worth mentioning ...... During this week, Han Dong harvested six traces of gray airflow, which enhanced his physical fitness in an all-round way.

Six filaments!

Practicing the anode pile every day, coupled with the six gray and white air currents, Han Dong could clearly feel the changes in himself.

It's not just strength, it's courage.

He is more confident and more confident.

Although he is not deaf and clear-sighted, he is full of energy, high spirits, perseverance, and decisiveness. And that's just a week's worth of changes.

......

Sunday morning, bedroom in the house.

The early spring sun outside the window, slightly warm, spilled into the bedroom, making the somewhat cold bedroom gradually warm up.

"Seven pins?"

"Now, how can I have seven products. ”

Han Dong sat in front of the desktop computer in the bedroom, inquiring about martial arts-related network information, and squinted his eyes: "You can reach the seventh grade, but the strength is a little greater, and the five senses of the body are more sensitive...... Can this martial art really have incredible power?"

Da-da-da.

He clicked and sped through the web.

"Maybe you have to reach a first-grade level, or even become a martial artist, before you can unveil the true veil of martial arts. A trace of hesitation flashed in Han Dong's eyes: "But in case the martial artist is the end, in case the martial arts don't have ......."

He shook his head, unwilling to think about it any further.

Now there is only such a glimmer of hope, at least the only possible way for him to deal with demons and monsters for the time being is martial arts.

At this time - knock knock.

There was a knock on the bedroom door, Han Wenzhi coughed, pushed the door and walked into the bedroom, and said, "Today is Sunday...... Your Uncle Zhang just called me, he went to the antique market in the afternoon to ask if you were interested. ”

Phew!

Han Dong suddenly got up and said in surprise: "Of course." ”

Of course he wanted to go.

The collection of gray air currents is not too difficult, but it is not easy either.

Some objects are obviously more than 100 years old when they are searched on the Internet, but when Han Dong touches them, there is no gray airflow...... Apparently it's just a gimmick, and it's just a façade.

And.

After a week of continuous experiments, Han Dong also confirmed his original guess.

Anything that is alive, even if it is more than 100 years old, cannot perceive the gray air flow inside it. For example, ancient trees, and other plants.

"Dad. ”

Han Dong casually closed the many pages of the computer and looked at his father Han Wenzhi: "When will Uncle Zhang go to the antique market......? Why don't I go?"

Gray airflow is important.

At present, he can reach the seventh grade, mainly because of the gray air flow. Of course, the tenacity and strength of one's own body and spirit, and the high frequency of practicing anode piles are also indispensable factors.

"Well...... You take a taxi to Uncle Zhang's house by yourself, and Dad still has something to do. Han Wenzhi fumbled in his pocket, took out three or four hundred-yuan bills, rested them lightly on the table, and patted his son Han Dong's shoulder with a little meaning: "Study hard, Dad still pointed out that you were admitted to university." ”

"Rest assured. ”

Han Dong smiled easily and rejuvenated with confidence.

Even if he starts the college entrance examination and starts the martial arts test immediately, he will be sure to be admitted to an ordinary university...... The seven grades of martial arts are equivalent to the entry qualification certificate of an ordinary university!

Moreover, there are still 90 days left before the college entrance examination.

With the dual combination of gray air currents and high-frequency station piles, he even dared to think about Wupin! The martial arts grade of Wupin is the entry qualification certificate of Chongben University.

"So confident?" With a soft sigh, Han Wenzhi glanced at the desktop computer: "It's a good thing to have confidence, you must not give up halfway, study hard, Dad will leave first." When you go out, remember to tell your mother. ”

Let's talk about it.

Han Wenzhi hurriedly left the bedroom, followed by the sound of the security door closing.

Boom.

With the sound of the security door closing, a smile appeared on the corner of Han Dong's mouth...... He threw off the slippers on his feet, jumped onto the bed in two steps, and looked at the spring flowers outside the window, and his heart was bright.

The short-term goal he set when he was first reborn has probably been achieved.

It is not a problem to be admitted to a regular university.

So.

He also has to think about re-capitalizing! If he can achieve the five grades, it must be excellent.

The street scene outside the window is also embellished with the colors of early spring, like a warm gurgling stream, flowing deep in Han Dong's heart.

——

18:00 There is a watch...... The public expects to be updated!