Chapter 65: Get a Good Night's Sleep
Regarding this question, Xu Jiannan said with great confidence: "You can rest assured, the sleep state during hypnosis is different from the state in which you fall asleep, and you will not have a situation at that time." I will always guide your mood and emotions, even if something special happens, I will always be there. Believe me. ”
Ye Rujun relaxed a little and lay down on the treatment chair in Xu Jianan's office. She first took a deep breath, then turned her head to look at Xu Jiannan beside her, and asked in a low voice: "Hypnosis is not sleeping, right, but I feel so relieved and relaxed here I really want to sleep well Doctor Xu, can I?"
Without waiting for Ye Rujun to finish speaking, Xu Jiannan patted her hand lightly and said with a smile, "Yes." Once you close your eyes, just relax in the state you feel most comfortable with. You don't have to keep reminding yourself that this is psychotherapy, you just think you're resting with me. ”
Xu Jianan's gentle and firm eyes gave Ye Rujun great courage to face the terrible thing of "sleep". She shuddered and closed her eyes. The whole body seems to be in a state of tension, and there is no way to hypnosis at this point. So Xu Jiannan began to guide her from slowly relaxing her breathing, to her limbs, to her spine, to her facial expressions, to her lips, tongue and eyes. Without the guidance of a psychiatrist, a person will never be able to know that his usual so-called "relaxation" is not completely relaxed at all.
It's just that for a special situation like Ye Rujun, it will be more difficult to let her relax completely, and it will take more time.
It wasn't until Ye Rujun really relaxed that Xu Jiannan began hypnosis, guiding her to subconsciously return to the day she was thirteen years old.
It turned out that since she was a child, Ye Rujun's parents have been a little neglectful of her. Basically, I followed my grandparents, and my grandparents were pulled up. So from a very young age, Ye Rujun went to and from school by himself, went home by himself, and so on.
Regarding menarche, the elders of the next generation didn't care too much, in their traditional concepts, this kind of thing should be kept silent, so no one told Ye Rujun about physiological common sense and told her what was going on. Ye Rujun, who is under hypnosis, still feels very scared when he thinks about it now. She didn't understand why she was bleeding from under her, and she didn't know what it was. I just felt that from my grandmother's strange expression, it seemed like some kind of bad omen. The psychological tension and fear made Ye Rujun particularly depressed and depressed during that period.
It was late autumn that night, and it was just an ordinary day. After Ye Rujun got out of school, he walked along the familiar road in the direction of home. But at the intersection, he witnessed a tragic car accident. A large truck full of steel swept a woman under the wheels. The car slid diagonally and went out for a long, long distance because of the sudden braking. Passers-by all watched, pushing and shoving, and squeezed Ye Rujun to the front.
A long streak of blood, dragged by the wheels for a long time, and the woman who was hit had very long hair, which was rolled into the wheels and seemed to have been torn off by the scalp. The corpse
Just like that, fragments appeared in front of Ye Rujun's eyes, broken clothes, twisted bones, blood and brains everywhere, and an internal organ that was squeezed out of nowhere, just three or four meters in front of where Ye Rujun's feet were standing.
The impact of that scene was too great, Ye Rujun looked at the corpse blankly, and the whole person seemed to be stupid. She had forgotten that she was scared, and she couldn't tell what it was like. It wasn't until a kind-hearted elder found her standing stunned and lost her soul that he hugged her, covered her eyes, pulled her to the side of the road, and asked her if she was frightened, where her family was, and whether she knew her home.
But Ye Rujun thought back to herself at that time, as if she was not herself, obviously she couldn't move anymore, her eyes were dull, but she told the onlookers who cared about her very calmly, saying that she was okay and she could go home by herself. And politely said goodbye to them, thank you.
After returning home, Ye Rujun didn't know why she was pretending to be like a gourmet, she didn't say or mention what she saw, and obediently went back to the house to write homework and do homework. But she knew best that she was already scared to the core, but she didn't dare and didn't know how to ask anyone for help. After a few nightmares of nightmares, the first sleepwalking syndrome occurred. In the process of the attack, Ye Rujun left the house and walked to the place where the car accident occurred. In fact, in her dreams, she seemed to just dream about what she experienced at that time. She remembered that the blood in that place was still there, and the smell of blood left by the dead woman seemed to linger in the air, but she didn't know why she went there. Even Ye Rujun herself once thought that she might really be ghosted, and it was the unwilling soul of the dead woman who possessed her body, wandering in the dead place, and the ghost was not gone.
Ye Rujun would think so, eighty percent because of the "guidance" of his family. Especially the grandparents, who have not yet broken their superstitious thoughts, they believe that Ye Rujun's terrible sleepwalking behavior is the work of ghosts. This kind of prejudice brought Ye Rujun even more painful psychological torment.
In the process of hypnosis, Xu Jiannan accompanied Ye Rujun back to that year, that day. In the world of hypnosis, Ye Rujun revisited what happened from the perspective of a bystander. After three years, when I think about it in detail, she is still trembling, and her whole body is trembling slightly.
Xu Jiannan felt that hypnosis had come to this point, and it should have been determined that Ye Rujun's psychological stimulation came from the car accident he witnessed. Fright is the main reason, the negligence of relatives and the way of the vicious circle in the later stage are the secondary reasons, and many factors have caused Ye Rujun's sleepiness to become more and more serious, and the psychological problems are also very big.
But what has happened has already been experienced, no matter how terrible or how wrong it is, it has already happened. If you want Ye Rujun to get out of that shadow, Xu Jiannan must either let her be relieved, or erase that part of the memory.
In Ye Rujun's case, it is obvious that erasing the memory seems to be the way to draw salary from the bottom of the kettle. But in fact, Xu Jiannan felt that this was not the case. Because Ye Rujun's sleepwalking syndrome is already very serious, even if the cause of her illness is suddenly erased, it is impossible
Change the fact that she is sick. Assuming that her cause was the shock of the car accident, then forgetting the car accident would not make her better. In contrast, being able to face up to birth, old age, sickness, death and accidental death is the best way for her to face her fears calmly.
So, Xu Jianan began not to shy away from the issue of death, and let Ye Rujun face death and accidents in hypnosis.
"You witnessed this car accident with your own eyes, and all you experienced was fear and frightFrom this car accident, your heart should understand the vagaries of life. All living beings are essentially the same. You think the person who died in the car accident was too terrible at the time, but in fact, all of us don't see much better after death. We all go through the process of death, the process of turning dry bones into dust. The difference is only a matter of sooner or later. The deceased is gone, and she doesn't want to stay in the world to frighten a child in the end. But life is impermanent, and most people have to come ugly and leave ugly. ”
Ye Rujun frowned, closed her eyes, and listened to Xu Jianan's words as if she didn't understand, and asked vaguely at this time: "Did I see her ugly appearance when she left, was it the same when we came to this world?"
Xu Jianan continued to say in a gentle voice: "Yes, from the moment human beings are conceived, not only not good-looking, but also not happy. Life and death are not easy. Perhaps deep down in your heart, after seeing that scene, you will begin to fear death, and feel that death is too terrible, too tragic. But, you know what, when you come, you don't suffer much less than when you die? Imagine, the mother is pregnant in October, there is no air in the mother's body, there is no water, a darkness, a suffocation. We are soaked in amniotic fluid, no different from the drowned. The skin is wrinkled, the body is swollen, and the facial features are prominent, as if the process that a person goes through after death. When the melon is ripe, a baby weighing a few pounds has to struggle in the narrow birth canal for a long time. It was not only the mother who suffered, but the newborn life was also extremely painful, like a test of broken bones. Finally, in October, the humid environment is closed, and the delicate skin will suffer the pain of skin cutting. Such a painful and long process is no better than death. It's just that when we came, we came crying, and the people around us were laughing. When you leave, the people around you are crying, and the deceased may be laughing. Life and death are just experiences, and you don't have to show any special concern about that car accident. It was just an accident, and there was nothing to be afraid of. However, accidents and tomorrow, no one knows which will come first, rather than grasping the past accidents and not letting go, it is better to face tomorrow. Your body is already very tired, your brain has never been relaxed, you should have a good sleep, when you have experienced a real peaceful sleep, you will find that life is not so terrible, life and death are not so terrible. You will no longer be entangled in the nightmare of the age of thirteen, the rainy season of flowering, the most beautiful age, you should choose to bloom. ”
The narration of life and death, with strong suggestive language, accompanied by Xu Jianan's soft voice, spoke in Ye Rujun's ears. Subconsciously, she was still standing at the scene of the bloody car accident.