[True] academic tyrant, all-round development of morality, intelligence, physical fitness, art and labor.

The Olympiad champion is in the bag.

Formalin stewed mice.

Disassemble and assemble the pole by hand.

Worthy of first-hand active glycosides.

Poetry is full of talent.

Eight Chinese dialects come casually.

Convince people with virtue and high consciousness.

Love labor and spiritual beauty.

Piano, chess, calligraphy and painting are elegant.

Strong physique and strong bones.

This is the standard of [true] scholars.

How many of them do you meet?

Shen Qi thinks that there is a certain gap between him and the perfect [true] scholar, and he constantly improves himself and strengthens his literacy in all aspects.

The body is strong and the muscles are strong, Shen Qichao works hard in this regard, even if he loses in the cruel academic struggle in the future, he can't beat me and can't run away. Stay in the green mountains, don't worry about no firewood.

Sports is also one of the top ten indicators of the system, and Shen Qi has upgraded sports to level 2.

As a high school student, the future pillar of the motherland, how can sports results be bad?

There are physical education classes in primary schools, physical education classes in secondary schools, and physical education classes in universities.

As a top student, you shouldn't be looked down upon in any field where you have a course.

In fact, Shen Qi Sports has been promoted to level 1, and his sports default indicator is level 1, which has been upgraded from level 1 to level 2.

Sports upgrading is special, the system is not to improve Shen Qi's soft power such as derivation, memory, logical ability, language perception, etc., but to improve the activity of Shen Qi's white and red muscles.

White muscle fibers contract quickly, also known as fast muscle fibers, which digest a large amount of anaerobic sugar in a short period of time to provide rapid explosive energy for human beings and support human high-intensity anaerobic exercise.

Red muscles are rich in oxygen, and low-intensity sustained aerobic exercise in humans is mainly supported by red muscles.

At the same time, the system improves the activity of Shen Qi's white and red muscles, and Shen Qi's experience in actual combat is that he runs longer, runs faster, jumps farther, and has more strength.

Physical exercise is a hobby after heavy studies, and health is becoming more and more important these days, and people running with a mobile phone tied to their arms can be seen all over the street.

Shen Qi also likes to run and jump, how cute he is to run and jump, he has grown two centimeters taller in more than a month.

The men's 5km run in under 19 minutes is a good result, which is considered excellent among ordinary high school students.

After Shen Qi and Xu Rui finished drinking and having lunch, the two returned to the school playground.

"Are you full?" asked Xu Rui, then lowered his body and tightened the laces of Adi's professional running shoes.

"Eighty percent full. Shen Qi replied, and then lowered his body and tightened his shoelaces.

"Eighty percent is the best, Shen Qi, is your heart calm?"

"With an IQ of 250, I've never been grumpy. ”

"Battle?"

"War. ”

"Let's take a hundred meters. ”

"No, let's take a round of 5 km. ”

"200 meters?"

"No, 3000 meters. ”

Xu Rui was crazy: "If you are paralyzed, you can run 400 meters, and I can run 400 meters at the longest!"

Shen Qi shook his head: "No, 800 meters, I can only run 800 meters at the shortest." ”

"800 meters is a middle run!" Xu Rui didn't do it, it was he who proposed to race with Shen Qi, but the two couldn't agree on the competition items: "I specialize in sprinting, at most I have a long jump, and it's not scientific to have both long, medium and short, and I'm not a decathlon." ”

"Why are you a sprint provincial U19 champion, does it make sense to beat a weak chicken like me?" Shen Qi asked.

"You are the international champion of the Olympiad, does it make sense to beat the scumbags in the class?" Xu Rui asked rhetorically.

"I'm so ......" Shen Qi was speechless.

"Shen Qi, sooner or later, you have to pay it back when you come out. Run, Shen Qi, I'll let you run 10 meters first, and we'll run 100 meters. Xu Rui said coaxingly.

"What level of athlete are you?" Shen Qi asked again.

"The 100-meter test for Level 1 athletes, the 200-meter test for Level 2 athletes, and the 400-meter test for Level 3 athletes. Xu Rui is 18 years old and can reach the level of a first-class athlete in the 100-meter run in high school, and he has a certain talent in this individual event.

"Then I'll compete with you in the long jump, and you let me jump 10 meters first. Fully considering the right time, place and people, Shen Qi calculated the best plan.

"Yes, if you can jump 10 meters away, I'll chop it in front of you. Xu Ruicai didn't listen to Shen Qi's nonsense, and the men's long jump world record was 8.95 meters.

The two came to the long jump runway, Xu Rui pointed to the sand pit thirty meters away in front of him, and said to Shen Qi: "You go to stay on the edge of the sand pit, I'll jump first and show you my side line." ”

Shen Qi came to the edge of the bunker, and Xu Rui began to run.

Xu Rui uses a smooth acceleration to run, his cadence is slower in the first five or six steps, and after running seven steps, he significantly increases his cadence, increases his stride, and the running speed is getting faster and faster.

The very standard long jump running rhythm, athletes who major in the 100-meter run can generally do the long jump, and their long jump is not much worse, at least much better than the average person.

Sou!

Xu Rui stepped on the board and jumped, and in the process of taking off and flying, he made a noticeable upright pose to counteract the forward spin force, and then landed, splashing sand.

"Wonima, so fierce!6.51 meters!" Shen Qi compared the scale on the edge of the bunker, and Xu Rui jumped 6.51 meters.

Xu Rui stood up and patted the sand on his body: "The minimum scale of this sand pit is only marked to the decimeter, how do you see 6.51 meters?" He visually inspected the landing pit marks, and this jump was about 6.5 meters.

"Please trust the professional surveying and mapping vision of the Olympiad champion, maybe I will be wrong, but Archimedes will not be wrong. Shen Qi said with great certainty, and asked: "Is 6.51 meters very hanging?"

"Vonima, you don't know how to call a yarn in long jump. Xu Rui glanced at Shen Qi and said: "6.50 meters is the level of the second-level men's long jump athlete, and my long jump sub-event is also at this level. The long jump is a fast power type of single event, Shen Qi, I don't embarrass you, you can jump 5.5 meters and count you as winning, so that you can 1 meter. ”

"What if you win, what if you lose?" Shen Qi tightened his shoelaces again, ready to jump.

Xu Rui said without thinking: "If you want to win, I will invite you to eat chicken." If you lose, don't pretend for three months. ”

"It doesn't matter if you eat chicken or not, but force, I have to pretend. Shen Qi left the sand pit and walked to the place where Xu Rui had just started, which was about thirty meters away from the bunker starting springboard.

Xu Rui ran 14 steps just now, which means that the average step length of his run-up is about 2.28 meters, the step length is shorter before seven steps, and the step length is significantly increased after seven steps. I am 11 centimeters shorter than him, my legs are shorter than his, and I need 16 steps to complete the run, with an average stride length of about 2.02 meters. According to the results of his previous observations, Shen Qi quickly calculated his running plan, and he didn't know if it was practical, so try it.

Shen Qi began to run, he did not receive professional track and field training, but running, jumping, and throwing are innate life-saving skills of human beings.

As long as I am a person with sound limbs, no one will say that I can't run, jump, or throw, and the difference between amateurs and professionals in track and field is actual combat performance and spectacle.

Shen Qi jumped with 16 steps, I wiped, but I didn't step on the board.

Sou!

Shen Qi leaped up, he didn't learn any upright, walking-style air adjustment skills, just relied on his instinct to swing his hands and kick his legs indiscriminately in the process of taking off, and the air adjustment posture was extremely ugly, this was not like a long jump, more like jumping off a building.

"Wo Nima?" Xu Rui was very surprised, Shen Qi's jump was okay, the action was ugly, but the distance was in place, it had to be close to 6 meters!

Shen Qi landed, and Xu Rui measured the distance: "Damn, 6 meters, or if you don't get on the board, Shen Qi, you have to step on the board, you have to have 6 meters 1." No, no, Shen Qi, why can you jump more than 6 meters away?"