Chapter 254: Strengthen Training

The special plane arrived at the Fire Phoenix base, and the moment everyone stepped on the ground, there was a feeling of being separated from the world.

Although these three days are not long, they are surrounded by a tense atmosphere all the time, which makes people feel that time flies very slowly.

Now that they finally went home with the title of ace team, everyone relaxed wholeheartedly, and Tian Guo couldn't help but turn around a few times and exclaimed, "Yay!

"Captain, captain, you see, we have all been fighting for several days, and we haven't eaten anything good, why don't we have a celebration banquet to relax!" Tian Guo suddenly turned his head and said with joy in his heart.

When she returned to her home, she was extremely relaxed, Tan Xiaolin pursed her lips and smiled, took a deep breath of fresh air, and said with a smile: "Okay! This time to be able to get the ace team, everyone is also very hard, especially you, almost alone carried everything!"

Li Cheng scratched his head innocently and said with a smile: "This is actually the result of everyone's joint efforts, without your assistance, I can't do anything, only unity can produce the greatest strength!"

Ye Cunxin patted Li Cheng on the shoulder, and said with a smile: "Stinky boy, even if you still have a conscience, it's much better than that guy from Lei Zhan, when he left the Fire Phoenix, it was just to get the ace team and the strongest soldier king, and now the ace team has been taken away by us, look at how angry he is, hahaha." ”

Indeed, the Fire Phoenix was very excited to win the championship in this military exercise, which also proved that Lei Zhan left the Fire Phoenix in the first place, which was a wrong choice.

Although Fire Phoenix is only a team composed of women, as long as it cooperates properly, it is not inferior to other male teams.

This time, it is the best proof, after a thunder battle, a Li Cheng came, and won the championship, proving his worth to the world!

In the early morning of the next day, before dawn, all the members of the Fire Phoenix gathered on the training ground.

"Stand upright!"

"Take a break!"

"Today, we increased the weight to 50 kilograms! Trail run 15 kilometers!

"Yes!"

"Very good, Li Cheng leads the team!

"Roger!"

So Li Cheng carried 100 kilograms on his back, ran to the front of the team, and ran towards the mountains with the female soldiers.

Usually the training is up to 40 kilograms, but this time it is directly increased to 50, just to make good use of these few days to strengthen the overall strength of the fire phoenix in the short term, and even the number of kilometers has increased.

Li Cheng did not use Lei Benyun, but ran normally, but the speed was still a little fast, 100 kg was not very heavy for his current physical fitness, but it was more stable in all aspects of his body.

When he remembered that the female soldiers were still following behind, the 50 kilograms were undoubtedly a kind of pressure on them, and when he turned around, he didn't expect that although the female soldiers were already sweating profusely, they didn't drop a single step, and followed closely behind Li Cheng.

Li Cheng was a little surprised, but seeing their resolute expressions, he also smiled with relief, this time everyone was riveted and wanted to show their strength in the strongest soldier king competition.

So he also wanted to increase the difficulty of training, so he chose some new routes that he had developed before, and the terrain here can train the muscles of the whole body more comprehensively, but the difficulty is much more difficult than before.

"The rest of the journey may be difficult, so be prepared to speak up if anyone can't hold on. Li Cheng said loudly.

The female soldiers nodded one after another, they had long known the new route developed by Li Cheng, but without his leadership, they did not dare to try it easily, because some places were more dangerous, and if they took the wrong road, it was easy to have accidents.

After the group entered the route chosen by Li Cheng, the flat road gradually disappeared, and they could only rely on climbing to pass, but compared to the stone forest, this level of climbing was still relatively easy.

And they can feel that although the difficulty of climbing is small, they can fully exercise every muscle of the body, and the overall training effect is better than that of the stone forest, coupled with the increased weight, it can strengthen the physical fitness.

After a period of climbing, it is a short rough mountain trail, which is not suitable for running, which also allows the body to rest.

"Stinky boy, there is such a good place, why don't you bring us here sooner!" Ye Cunxin said with a slight pant, the increased weight still made their bodies a little strained.

Li Cheng said with a smile: "These are just appetizers, and the back is more dangerous, it's not that I won't bring you." ”

Ye Cunxin cut disdainfully, compared to the stone forest here, it is simply a small thing, but the effect of training is twice the result with half the effort.

So they took advantage of this short distance as a rest and continued on until they came to the edge of a cliff, where there was a protruding position where only one man could pass sideways against the wall.

The cliff is not very high, it is ten meters high, and the bottom is full of debris falling from above, although it will not be much life-threatening to fall, but it will still hurt the muscles and bones.

Li Cheng hesitated here for a moment, and said: "I think it's better to pick a road and go back to the avenue, we shouldn't take this risk in the competition, the road just now is enough to strengthen our physical fitness." ”

Saying that, Li Cheng planned to find a new way back, but Ye Cunxin walked to the edge of the cliff unconvinced, seeing that the height was only three stories high, there would be no problem at all.

And every time Li Cheng trains, he chooses this path, what he can do, he can do it himself, and if you want to become stronger, you always have to pay some price.

"Hmph, why can you go! We can't go!"

Saying that, Ye Cunxin took the lead in walking to the road on the edge of the cliff that was not called a road, and when she walked up, she began to regret it, it couldn't be called a road at all, it seemed that she could pass sideways, but when she stood over, she could only land in front of her.

She must keep her chest close to the cliff wall to be able to move slowly, which is a complete test of one's physical coordination and mental endurance.

Coupled with the 50 kg weight behind him, constantly destroying Ye Cunxin's balance, and his eyes can't see behind him, the height of about 10 meters is no different from the feeling of being in the air.

Li Cheng wanted to stop it at this time, it was too late, he looked at Ye Cunxin's appearance, and knew that with her physical coordination and psychological quality, she should not be able to pass.

The other female soldiers were also very worried and asked Ye Cunxin to come back, because it seemed that it was not as easy as imagined.

"Come back!"

"Be careful!"

Li Cheng frowned, asked everyone to step back, and then skillfully stuck to the cliff wall and approached Ye Cunxin.

At this time, Ye Cunxin's feet had begun to tremble, not that she had no physical strength, but that the fear in her heart was at work.

Just as Li Cheng was about to get closer, Ye Cunxin suddenly screamed, stepped on the air under his feet, and fell down!