Chapter 161: Three-step layup + fixed-point shooting
Classes start on Tuesdays.
In the classroom, Ren Mengxin was lying on the desk, her face full of sadness.
"Yukizoe, what should I do with the basketball exam tomorrow?"
"What to test?" forgive her for skipping class again in the last gym class.
"Three-step layups and one-minute shots. ”
After speaking, Ren Mengxin got up from the desk and said with a sad face: "Why do you say I chose basketball in the first place? ”
When she finally squeezed into the website to prepare for the course selection, all she had left was basketball, soccer and volleyball.
Pick a soccer ball?
Choosing volleyball? I'm afraid that my hands hurt and my arms hurt.
So, in the end, you can only choose basketball.
And Mu Xueran didn't pay attention to this matter at all, and was pulled by Ren Mengxin to report basketball.
Mu Xueran propped her elbows on the table, held her chin and said, "Isn't this very simple?"
"Okay, maybe it's easier to make a three-step layup, but what about a fixed-point shot? ”
Saying that, Ren Mengxin suddenly thought of something, and said with some schadenfreude: "Xue Zhan, you haven't taken a few physical education classes, so don't you worry?" Also, the physical education teacher knows that you skipped class, in case you don't perform well, be careful that he will give you a failing grade." ”
"......" Mu Xueran raised her eyebrows and said, "Don't worry, my shooting skills are not bad." ”
This is also thanks to Senior Brother Nissan, when she was in country Y before, she often dragged her to watch him play, from the beginning to the beginning, to later as a sparring partner, over time, the ball skills were also practiced.
"Huh, really?" Ren Mengxin's eyes widened.
"Cooked. ”
Ren Mengxin hugged Mu Xueran's arm, "Woo, Xueran, you don't love me anymore." ”
Mu Xueran looked at her helplessly and said, "Why don't I accompany you to practice when there is no class in the afternoon?"
"Hmm? Ren Mengxin blinked and said, "However, I don't have a basketball." ”
Mu Xueran turned around, swept her eyes around the classroom, got up and said, "I'll ask." ”
Then he walked to Qi Fei, who was the closest.
"What's the matter with Dad?"
"......" the corners of Mu Xueran's mouth twitched, "Call me by name, do you have a basketball?"
"I have, Dad... Hey, do you want to use it?"
Mu Xueran explained: "Tomorrow's basketball class exam, accompany my roommate to practice. ”
"Oh, you haven't been to a few classes, do you want me to teach you? Qi Fei said enthusiastically.
"How do you know?"
"Ahh ”
“…… All right. ”
Qi Fei's complaining little eyes looked at Mu Xueran, who touched his nose, "I'll find you to get it after class in the afternoon." ”
"No, we're going to play on the basketball court and bring it to you. ”
"Okay, thanks. ”
……
In the afternoon, after class at 3:50, Mu Xueran and Ren Mengxin went directly to the basketball court in the South District with their schoolbags.
Not long after, Qi Fei came over with a basketball from the dormitory, followed by Xu Yurang and others.
"Snow... Xue Ran, do you really need me to teach you?" Qi Fei asked.
"No," Mu Xueran raised her chin in the direction of Xu Qingrang and the others, and said, "You go to play with them." ”
"Okay. ”
…
After Qi Fei left, Mu Xueran passed the ball to Ren Mengxin.
"You go to the basket in three steps, I'll see. ”
Ren Mengxin dribbled the ball a few times, and silently recited "one, two, three" in her heart.
Mu Xueran carefully observed her movements, "The movements are too stiff and neat." ”
"Be coherent and come back. ”
"Stop, let's go. ”
Ren Mengxin complained: "I will walk as soon as I move fast, don't you say it is called a three-step layup? Why only take two steps? It is better to call a two-step layup." ”
Mu Xueran smiled helplessly, "I'll show you." ”
After receiving the ball, Mu Xue demonstrated while analyzing the essentials of the action to her step by step.
"You have to remember one big, two small, three jumps, if you dribble and stop, the left foot is in front, then when you go to the basket, hold the ball, take a big step with your right foot, then take a small step with your left foot and kick the ground hard, and at the same time bend your right leg and raise your knees, lift the ball above your head, your body feels like it's close to the highest point, your wrist is bent forward, your fingers pull the ball hard, just throw the ball, it's better to score a rebound. ”
"I'll show you a coherent movement. After speaking, Mu Xue dribbled and made a layup, and her movements were standard and skillful and handsome.
Ren Mengxin couldn't help but applaud, "Amazing, my snow dye, I was so handsome just now." ”
Xu Yurang from the next venue exclaimed: ", Xue Ran can also play basketball?"
Almost no girls usually come to the basketball court, and Mu Xueran and Ren Mengxin naturally became the focus of the entire basketball court.
Many boys don't forget to glance here distractedly when they play, and when they see her movements, they can't help but praise in their hearts, and there is an urge to pull her to play together.
Mu Xueran passed the ball to Ren Mengxin again, and said, "You come and try, meditate one, two, and jump in your heart." ”
"Hmm. ”
Ren Mengxin's dribbling in small steps, when she felt that the position was about the same, she held the ball, thinking about Mu Xueran's actions just now, one, two, jumping, and dialing the ball.
"Yes, that's it, you practice a few more times. Mu Xueran nodded.
Ren Mengxin practiced over and over again, and Mu Xueran corrected errors and guided beside her.
Ten minutes later, "Where's the spot shot?"
Ren Mengxin walked to the free throw area, tapped the free throw line with his foot, and said, "Outside the free throw line." ”
Mu Xueran nodded, "You shoot first, I'll see your movements." ”
Ren Mengxin held the ball with both hands, bent her knees together, and then jumped up and threw the ball hard, only hitting the basket.
Mu Xue ran her forehead and quipped: "Did you also skip physical education class?"
"No, I ......" Ren Mengxin suddenly realized something, "Okay, you, Xue Ran, and tease me again." ”
Mu Xueran smiled, "Shooting is not just throwing the ball out like you just did and giving the ball to me." ”
"First of all, the feet are shoulder-width apart, which hand shoots, which foot is in front, we are generally used to the right hand as the bowler, so the right foot is in front and the left foot is in the back, about half a distance between the balls of the foot. “
"The dominant hand is open above the basketball, the non-dominant hand is placed on the side of the ball, and the thumbs of both hands are in a T-shape. ”
"Keep your eyes on the basket, bend your knees, and lift the basketball upwards, isn't your dominant hand under the basketball, remember to leave a finger's width between your palm and the ball, and the palm and wrist, arm and shoulder should be at 90 degrees, so that you can best exert the strength of your arm. ”
Then, with your legs pressed and your arm holding the ball stretched upward, you can use your index and middle fingers to pluck the ball out as you pitch, and the ball will spin into the basket. ”
Ren Mengxin looked sad, "Is it so complicated?" I thought it would be enough to aim and throw it. ”
Mu Xueran chuckled, handed her the ball, and said, "You come." ”
…
After throwing more than ten times, Ren Mengxin slowly found her senses, and her goal rate increased a lot.
Mu Xueran looked at the time, 17:12, it was still early, so she said to Ren Mengxin: "You practice by yourself first, and I'll go to them to play for a while." ”
"Huh? ”