"I know that Xiao Yu is often cold on the outside, but you remember that no matter what she is on the surface, she is still an innocent little girl on the inside, so I want you to swear that no matter what kind of life you have in the future, please don't let her down. Speaking of this, An Keke can vaguely see that Tao Xueqing's face has tears on her face, maybe this is a mother's blessing, although there is no blood relationship, but it is like her own life.

"Okay, I swear, I'll never let down Hua Yuxuan in my life, if I go against heaven and earth. After listening to Tao Xueqing's life experience, An Keke got up and swore an oath.

I saw a small white ball of light floating into Ankeke's head in the air.

"Thank you very much. Seeing An Keke's movements, Tao Xueqing said sincerely.

"Senior, forgive me for talking too much, can I ask who destroyed Xiao Yu's family?" An Keke asked.

"Although I can't see your cultivation clearly, I still have to remind you that Xiao Yu's enemy cultivation is very high. Tao Xueqing reminded when she saw An Keke ask Hua Yuxuan's enemy.

"Senior, you just need to tell me which family in the royal capital or the royal family?" An Keke asked.

"Don't you think it's better to wait until Hua Yuxuan tells you in person when you ask me?" Tao Xueqing reminded.

"It's the juniors who are abrupt, and the juniors have retired. With that, Ankeke walked towards the side hall.

When he came to the side hall, An Keke saw Hua Yuxuan enjoying the beautiful scenery of the Medicine Valley there.

An Keke stepped forward and hugged Hua Yuxuan's shoulder from behind.

Hua Yuxuan had already found out that it was An Keke, so he asked, "You are back, Master didn't embarrass you." ”

"No, Hua Yuxuan, you listen to Lao Tzu, with me in the future, no matter what happened before, I will help you complete it in the future, do you know?" An Keke grabbed Hua Yuxuan's shoulder and said solemnly.

"Are you okay?" Hua Yuxuan asked expressionlessly.

"I really don't understand the style at all, cut, boring, what about Anyang?" An Ke could see that Hua Yuxuan had not changed much, and he was originally excited to say such cool words, and the result was ......... Oh, that's sad.

He was reading a book there, as if he were looking for information about building a foundation. Hua Yuxuan pointed to a corner of the side hall and said.

"yes, I'll take a look. After An Keke finished speaking, he walked towards the place where An Yang was.

Coming to the place pointed by Hua Yuxuan, An Keke saw that An Yang was going through the cultivation notes given to him by Bai Yan, which was said to have recorded many of the principal's cultivation experiences.

"Anyang, are you looking for information about building the foundation?" asked An Keke, sitting next to Anyang.

"Yes, you happened to be here to teach me how to build a foundation. An Yang put down the notes in his hand and said.

"If you want to build a foundation first, you must understand what foundation building is, as the name suggests, laying a foundation to make the practitioner's body more suitable for cultivation, using the aura of heaven and earth to transform the body, and finally achieving the innate body, then you will succeed in building the foundation. An Keke explained.

"I see, then how do you build the foundation?" asked An Yang.

"I said, you do. Ankeke commanded.

"Good"

"The first step is to settle into pranayama"

At this time, Anyang's body is facing south, his legs are crossed, his upper body is upright, his hands are flat on his knees, his whole body is relaxed, his lips are slightly closed, his tongue is against his palate, his eyes are slightly closed, his heart is calm, he eliminates distracting thoughts, and he has reached a state of concentration.

"Adjust your breathing so that it becomes light and natural, and meditate for 20 minutes. An Ke could see that An Yang commanded after entering the state.

In this way, An Keke stood quietly beside An Yang and observed his state, and if there was a little mistake, he would stop it.

I don't know when Hua Yuxuan came behind An Keke, standing behind him, Hua Yuxuan looked at the serious An Keke, and instantly felt that he had become serious, but the next action of An Keke made Hua Yuxuan's image that had just been established in his heart collapse again.

I saw An Keke turn his head, look at Hua Yuxuan behind him playfully, and said, "Why are you fascinated by my brother's handsome appearance?"

"If you do it again, you will bear the consequences. Hua Yuxuan said when he saw this.

"Ahem. An Ke could see Hua Yuxuan coughing in embarrassment.

Soon twenty minutes passed

"The second step, I want to guard the entrance," An Ke could see that Anyang woke up from a state of concentration and hurriedly reminded.

Hearing An Keke's instructions, An Yang pinched the meridian buckle with both hands and put it in front of his lower abdomen to continue to settle.

"I was at peace with my heart, and after eliminating distracting thoughts, I felt my slender breathing, and I insisted on staying at the entrance for half an hour. An Keke said.

..................

At this time, An Yang sat on the ground, sweating profusely, his skin was red, and his whole body seemed to be on fire, as he breathed, streams of hot air emanated from the 84,000 pores of his body, making the temperature in the side hall seem to have increased by a few degrees unconsciously......

"Oh mom, this is going to roast the old bear to death. ”

"Squeak...... Chirping...... Chirping...... (Help, the rat is going to be burned.) ）”

At this moment, Xiong Da and Zhao Laibao flew out of Anyang's sea of knowledge at a fast speed.

"Ah," Hua Yuxuan was startled by the sudden appearance of the two beasts, and couldn't help but exclaim.

"It's okay, my own people. Ankeke comforted.

"How did you guys get out. An Ke could see Xiong Da and Zhao Laibao lying on the ground motionless and asked.

"Big brother, don't you know, when I and the rat master were sleeping in the master Zhihai, suddenly Zhihai burned, and the fire became more and more vigorous, so the two of us escaped, although the temperature outside is also hot, but not as hot as Zhihai, by the way, big brother, what's wrong with the master?" Xiong Da replied truthfully.

"He's building the foundation, and I'm protecting the Dharma for him, let's go together. An Keke said.

"Squeak...... Chirping...... (Hey, it's terrible for humans to build foundations.) Zhao Laibao complained.

"Knowing the sea?" Hua Yuxuan heard Xiong Da's words and learned that Anyang had knowledge of the sea, but his cultivation had not yet built a foundation, so he asked An Keke.

"Well, it has something to do with his exercises. An Keke replied.

"Is it?"

At the same time, Tao Xueqing, who was reading in the main hall, felt the rise in the temperature around her, and quickly stood up and followed the temperature to the side hall.

At this time, Anyang felt extremely comfortable, and it felt like soaking in a hot spring. But in the same way, in such a feeling, Anyang's whole body was also sweating, his clothes and pants were already soaked, and An Keke and Hua Yuxuan, who were closest to Anyang, also felt uncomfortable, but An Keke adjusted his spiritual power and made his body feel better, but Hua Yuxuan next to him was not so comfortable, her original cultivation was low, and at this time, she looked more curvy under the surrounding heat.

An Keke noticed Hua Yuxuan's discomfort, and hurriedly waved his hand, only to see a barrier appear in front of Hua Yuxuan.

"Thank you. Hua Yuxuan thanked.

With such a phenomenon, Anyang felt that it seemed to be his own cultivation level, and it was time to break through.

In this situation, Anyang completely forgot the time, but his body was still instinctively cultivating the Creation Determination over and over again.

I don't know how long it took, An Yang felt that the spiritual power he had cultivated before suddenly transformed into a dragon after swimming all over his body many times, and after circling around his chest a few times, he rushed to the position of his dantian qi sea.

With a "......boom", the dragon formed by spiritual power exploded at the location of Anyang's sea of qi.

In just an instant, An Yang felt an unprecedented pain, as if the flesh on his body had been torn alive. Immediately afterwards, An Yang vaguely felt that the aura of heaven and earth gathered around him again, slowly submerged into the body, nourishing the meridians in all parts of the body, and then all flowed into the sea of dantian qi............

This is a sign of the success of opening up the dantian and building the foundation, and it seems that from today onwards he will be a monk in the foundation building period.

...............

I don't know how long it took, after Anyang consolidated the cultivation of Xia Xian, he opened his eyes.

Seeing that the vision disappeared, An Keke stood in front of An Yang with a smile: "Congratulations, from now on you are already a foundation building period monk, how do you feel." ”

"I feel stronger than before, but I haven't fought before, so I'm not sure how much stronger. An Yang said.

"Oh, master, you're finally awake, don't you know, you almost can't see the old bear, you know that I almost turned into a fire-roasted bear. Seeing An Yang wake up, Xiong Da jumped onto An Yang's body.

If it weren't for Anyang's cultivation to break through, I'm afraid he would be killed by Xiong Dayi.

"Come down. An Yang patted Xiong Da's fat ass and said.

"Oh. ”

"Squeak...... Chirping...... (Anyang, you're awake, I roasted the rat to death just now.) Zhao Laibao saw Xiong Da jump off An Yang, and he hurriedly climbed onto An Yang's shoulder to ask for comfort.

"What's going on?" An Yang hurriedly asked when he saw Xiong Da and Zhao Laibao crying with sad faces.

"See for yourself. An Keke pointed to the place where An Yang was sitting just now and said.

The place where An Yang was sitting just now was now a centimeter away from the surrounding floor.

"Huh, this is what I did?" An Yang looked back at the crowd.

Everyone nodded in unison to signal Anyang, that's right, it was caused by you.

"Uh...... I'm ......" An Yang looked at An Keke with a puzzled face.

"It should be a problem with your physique. An Keke replied, not to mention the appearance of An Yang's breakthrough just now, he was also the first time he saw it, and he was shocked, of course, it was impossible to show it.

"Okay, I'll go to the valley owner and ask how to compensate for it. An Yang said embarrassedly.

"Then let's go back, it's not too early. After Hua Yuxuan finished speaking, he led everyone out of the side hall.

...............

Early the next morning

An Yang stretched his waist and came outside, but as soon as he went out, he saw Tao Xueqing coming over.

"Senpai, good morning. An Yang bowed and said.

"Good morning, the cultivation has broken through, consolidate it well, and don't rush it for a while. Tao Xueqing said.

"Ah, senior, did I really make such a big fuss when I broke through the cultivation yesterday?" An Yang asked embarrassedly

"That's not true, by the way, Ankeke, I'm looking for him. Tao Xueqing asked.

"He seems to be still sleeping, you wait a minute, I'll call him. After An Yang finished speaking, he walked to An Keke's room.

"It's nice to be young. Tao Xueqing looked at An Yang and said enviously.

"Master. At this moment, Hua Yuxuan came over with a food box, and when he saw Tao Xueqing, he saluted.

"Well, came here so early, are you afraid that your little man will be hungry?" Tao Xueqing quipped.

"Master, don't make fun of Yu Xuan. Hua Yuxuan screamed shyly.