Sun Simiao, born in the Western Wei Dynasty, was born in 581 and died in 682, and was a centenarian. (There are six theories about Sun Simiao's age: the youngest is 101 years old, the second is 120 years old, the third is 131 years old, the fourth is 141 years old, the fifth is 165 years old, and there is even a 168 year old.) But it's not young anyway. But the fourth way of saying is more, he himself said in the "Preparation for Emergency" that he wrote it when he was more than 100 years old, which means that he should not be 101 years old) was a famous Taoist priest and pharmacist in the Tang Dynasty, and was known as the "King of Medicine".

In the Sui Dynasty (605~618), he traveled to Emei in Shu. Sui died, hidden in Zhongnan Mountain, and was friendly with the high monk Daoxuan.

Tang Taizong Li Shimin ascended the throne, summoned to Beijing, with his "way", awarded the title, fixed words are not accepted, and then enter Emei to refine the "Taiyi Divine Essence Pill". In the third year of Xianqing (658), Tang Gaozong was recruited to Beijing and lived in the abandoned mansion of Princess Poyang. The following year, Gaozong summoned him to consult the doctor, but he still refused to accept it. In the fourth year of Xianheng (673), Gaozong fell ill and ordered him to follow him. In the first year of the Shangyuan Dynasty (674), he returned to the mountain, Gaozong gave a good horse, and the fake Poyang princess Yi Si belonged to it.

Yongchun died in the first year, and the widow ordered a thin burial, did not hide the Ming utensils, and sacrificed to the animal prison.

In the second year of Chongning (1103), Emperor Huizong of the Song Dynasty was posthumously awarded the title of Miaoying Zhenren.

When Sun Simiao was 7 years old, he was able to "recite a thousand words a day". He can recite thousands of words of articles every day, and when he reaches the age of 20, he can talk eloquently about the teachings of Laozi and Zhuangzi, and is very proficient in the classic works of Buddhism, and is known as the "holy child". However, he thought that it was too sophisticated to be a high-ranking official and could not be arbitrary, so he thanked the imperial court many times. Emperor Wen of Sui asked him to be a doctor of Guozi, but he also said that he would not do it because of his illness. After Tang Taizong ascended the throne, he summoned him to Beijing, and when he saw that he was in his 50s, he could look like a teenager in appearance and gait, and he sighed very much, and said: "Therefore, a person with a way is really worthy of respect! There are such immortal figures as Xianmen and Guangchengzi in the world, how can they be a lie?" The emperor also wanted to confer him with a knighthood, but Sun Simiao still refused. After Gaozong succeeded to the throne, he invited him to be a counselor, but he was not allowed. When Sun Simiao went into hiding, Gaozong gave him a good horse, and the mansion of the late Princess Poyang to live in, and even the famous scholars at that time, such as Song Lingwen, Meng Xu, Lu Zhaolin, etc., respected him very much, and served him with the courtesy of the teacher.

The Xuanwumen Rebellion occurred in the ninth year of Tang Gaozu Wude (626). After Tang Taizong ascended the throne, Sun Simiao should have been summoned after 627. According to legend, Sun Simiao was born in 541, he should have been in his 80s at this time. In addition, in May of the twenty-third year, Taizong died, and Li Zhi ascended the throne as Tang Gaozong, at the age of twenty-two. In the following year (650), it was changed to Yonghui. At this time, how could Gaozong invite Sun Simiao, who was more than 100 years old, to be a counselor? Therefore, it is not true to say that the legend was born in 541 and died in 682. It is estimated that he was born around 570 and died around 740.

Once, Lu Zhaolin asked the teacher a question: "What is the reason why famous doctors can cure difficult diseases?" Sun Simiao's answer was very wonderful, which also shows that his medical attainments are quite profound. He replied: "A person who is well aware of the changes in the way of heaven must be able to participate in politics and affairs, and a person who has a thorough understanding of human diseases must also be rooted in the law of changes in the way of heaven." There are four seasons and five elements, which change each other, like a rotation. So how does it work? The qi of the Heavenly Dao is harmonious and turns into rain, when it is angry, it turns into wind, when it condenses into frost and mist, and when it spreads out, it is a rainbow. This is the law of heaven, and people also correspond to the limbs and five organs, sleeping day and night, exhaling, spitting out the old and accepting the new. The air flow of the human body is injected into the whole body to form the camp qi and the guard qi, the manifestation in the will is manifested in the spirit of the complexion, and the sound is emitted from the outside, which is the natural law of the human body. The way of yin and yang, heaven and man correspond, the yin and yang of the human body are no different from the natural world. When the yin and yang of the human body lose their normality, the body's qi and blood rush upwards and cause fever; if the qi and blood are not passed, it will cause cold; qi and blood accumulate to form tumors and fats; qi and blood sink into carbuncles; the more qi and blood rush wildly, it will cause asthma and fatigue; and the depletion of qi and blood will lead to mental failure. All kinds of signs are manifested outside, and the changes in qi and blood are also manifested in appearance, isn't it the same with heaven and earth?"

Sun Simiao also summarized the diagnosis and treatment methods of good doctors: "The courage is big but the heart is small, the wisdom is round and the action is the prescription." "Boldness" means to have the confidence and temperament of a martial artist; "small heart" means to be as cautious and cautious as walking on thin ice and landing on the edge of a cliff; "Zhiyuan" means to be flexible and changeable in the face of trouble, not to be rigid, and to have the ability to control the enemy's opportunity first; and "Xingfang" means not to be greedy for fame and profit, and to have an open mind in the world. This is Sun Simiao's requirement for a good doctor. In fact, not only as a doctor, but only from the perspective of being a person, I am afraid that it is not contrary to this way to be a person with grace and responsibility!

Sun Simiao is a first-class master of ancient and modern medical ethics, especially the emphasis on medical ethics, which has been passed down as a good story for later generations of medical practitioners and practitioners. In his famous book "A Thousand Golden Prescriptions", he also put the medical ethics norm of "great medical sincerity" in an extremely important position, and set up a special topic and focused on discussion. And he himself is also one of the representatives of cultivating character with virtue, cultivating body with virtue, and cultivating virtue and art, and has become a great figure respected by doctors and people in the past dynasties.

Sun Simiao, a famous doctor in the Tang Dynasty, was revered as the king of medicine, but he did not use animals as medicine. He said:

"Since ancient times, famous sages have cured diseases, and used their lives to help the critical, although they are said to be cheap animals and nobles, as for the love of life and animals. Harm the other and benefit oneself, and the situation is the same as others, and the husband kills to survive, and goes to live farther. I am here so I don't use life as medicine, and I am good from this. ("Preparing for Emergencies")

Sun Simiao wrote more than 80 books in his lifetime, in addition to "Qianjin Yao Fang" and "Qianjin Yifang", there are also "Laozi Note", "Zhuangzi Note", "Pillow Sushu" 1 volume, "Hui Sanjiao Treatise" 1 volume, "Fulu Treatise" 3 volumes, "Regency Zhenlu" 1 volume, "Turtle Jing" 2 volumes, etc.

【Philosophy & Contribution】

Sun Simiao concretized the spirit of medicine as benevolence. He wrote in his book "The Sincerity of the Great Doctor": "Whoever heals the sick must be calm, have no desires and no desires, first have great compassion, and vow to save the suffering of the soul, if there is a sickness and misfortune to ask for help, do not ask whether they are rich or poor, the elder and the young, the elder and the younger, the relatives and friends, the Huayi foolishness, and the same as the relatives." Nor should we look ahead and backward, worry about good luck and evil, and protect our lives. Seeing that he is distressed, if he has it, he is deeply sad, do not avoid danger, day and night, cold and heat, hunger, thirst and fatigue, go to the rescue wholeheartedly, and have no heart to do kung fu. In this way, it can be a great doctor for the common people, but on the contrary, it is a giant thief with spirits. The body of the doctor...... When I go to the sick house again, I look at the eyes of the sick again, don't look left and right; I don't seem to have any entertainment if I have nothing to do; I am ashamed and recommended, and the food is tasteless; I think about it and Chen, and see if there is nothing. The husband is the method of medicine, not to laugh in many tones, talk about noisy, say right and wrong, discuss characters, show off fame, slander all doctors, self-discipline, and occasionally cure a disease, then put his head on his face, and have a self-promising appearance, which is unparalleled in the world, and the anointment of this doctor is also. The above few words have shown Sun Simiao's noble medical ethics in front of people.

It is rumored that Sun Simiao is good at yin and yang, pushing steps, and solving mathematical techniques. Lifelong and hidden in the mountains and forests. Collect medicines and heal people by themselves. He collected folk prescriptions and secret recipes, summarized clinical experience and previous medical theories, and made important contributions to medicine and pharmacology. Later generations respected him as the "King of Medicine". He drew on the doctrine of the viscera in the "Yellow Emperor's Neijing", and for the first time put forward a complete method for the classification and treatment of miscellaneous diseases centered on the cold, heat, deficiency and reality of the viscera in the "Thousand Golden Prescriptions"; after sorting out and studying Zhang Zhongjing's "Treatise on Typhoid Fever", he classified typhoid fever into 12 treatises and put forward 15 taboos for typhoid fever, which was quite valued by typhoid scholars in later generations. He collected many medical theories, prescriptions, medication, acupuncture and moxibustion experience from the Eastern Han Dynasty to the Tang Dynasty, as well as health preservation methods such as taking bait, dietary therapy, guidance, and massage, and wrote 30 volumes of "Qianjin Yao Fang", which is divided into 232 categories, which is close to the classification method of modern clinical medicine. It is a representative masterpiece in the development of medicine in the Tang Dynasty in China, which has a significant influence and contribution to the development of medicine in later generations, especially prescriptions, and has also played a positive role in the development of medicine in Japan and Korea. The thirty volumes of "Qianjin Yifang" belong to his later works, which are a comprehensive supplement to "Qianjin Yaofang". The book is divided into 189 categories, with more than 2,900 prescriptions, treatises, and methods, and more than 800 kinds of medicines, especially for the treatment of typhoid fever, stroke, miscellaneous diseases, and carbuncles.

He adhered to the method of syndrome differentiation and treatment, believing that if a person is good at life, he should be free from disease. As long as "a good doctor guides him with medicine and saves him with injections", "there are curable diseases in the body, and there are disasters that can be eliminated in heaven and earth". He attaches great importance to medical ethics, regardless of "the rich and the poor, the young and the old, the relatives and friends, and the foolishness of Huayi". It is said that "human life is the most important, and there are precious daughters". He attaches great importance to maternal and child health care, and is the author of three volumes of "Women's Prescription" and two volumes of "Prescription for Young Babies and Children", which are placed at the top of "The Prescription for Thousands of Women".

Sun believes that "human life is the most important, there is a precious daughter, one side is beneficial, and virtue is more than this", so he named his two works as "Qianjin" Eryu, named "Qianjin Yaofang" and "Qianjin Yifang". The achievements of these two books lie in the fact that, firstly, they have a deep study of Zhang Zhongjing's "Treatise on Typhoid Fever and Miscellaneous Diseases", which provides a possible way for later generations to study "Treatise on Typhoid Fever and Miscellaneous Diseases", especially adding more specific content to the generalized typhoid fever. He founded the method of studying the "Treatise on Typhoid Fever and Miscellaneous Diseases" from the three aspects of prescription, syndrome and treatment, which set a precedent for later generations to use prescriptions and similar evidence. "Qianjin Yao Fang" is the earliest medical encyclopedia in China, from basic theory to clinical departments, from science, law, prescription and medicine. One is the classic materials, and the other is the folk unilateral prescription. Widely absorb the strengths of all aspects, appreciate the elegance and vulgarity, and adapt the urgency to this day. Many of the contents still play a guiding role and have high academic value, which is indeed a treasure of traditional Chinese medicine. "The Prescription of a Thousand Golds" is a great contribution to the development of pharmaceutics. The book collects the clinical experience from the time of Zhang Zhongjing to Sun Simiao, and the achievements of prescriptions over hundreds of years. Later generations called "Qianjin Fang" the ancestor of square books.

"The Recipe for a Thousand Golds" has made great contributions to food therapy, health preservation, and elderly care. Sun's longevity of more than 100 years is the result of his active advocacy of theories in these areas and his own practice. Sun Simiao's brilliant achievements were revered by people during his lifetime. Known as the "King of Medicine", "True People", and "Medicine Saint", the Sui and Tang dynasties valued him very much, and many celebrities also treated him with courtesy. After his death, people worshiped Yu Cheng on the side of Jianshan Mountain in his former residence. Qiao Shining preface Zhongyun: "Jianshan incense is prosperous in Guanzhong, although Huayue Wu Zhenfu is arrested. Sun Simiao also has a good reputation in Japan, especially the famous Japanese doctors Tanba Yasunori and Kojima Naoshi.

In terms of pharmaceutical research, Sun Simiao has devoted a lot of effort. From the collection, processing and performance understanding of drugs, from the combination and compatibility of prescription drugs to clinical treatment, Sun Simiao referred to the medical literature of his predecessors, and combined with his decades of clinical experience, he wrote two medical masterpieces with important academic value in the history of China's medical development - "Qianjin Yao Fang" and "Qianjin Yifang". Among them, there are more than 5,000 prescriptions in the book, which not only contains medical theories such as diagnosis and syndrome, but also clinical departments such as internal and external, gynecology and pediatrics, and involves detoxification, first aid, health preservation, dietary therapy, acupuncture, massage, guidance, and vomiting, which can be said to be a good summary of the development of traditional Chinese medicine before the Tang Dynasty. The book contains nearly 3,000 prescriptions, covering materia medica, women, typhoid fever, children, nourishment, tonics, stroke, miscellaneous diseases, carbuncles, color veins, and acupuncture, etc., making a necessary and beneficial supplement to the "Qianjin Formula". Of the more than 800 drugs included in the book, more than 200 provide detailed information about the collection and preparation of drugs. In particular, it is worth mentioning that the book includes the articles of "Treatise on Typhoid Fever" that have been scattered to the people in the Jin and Tang dynasties, and consists of nine or eleven volumes alone, which has become the only research work of "Treatise on Typhoid Fever" in the Tang Dynasty, which has played a positive role in promoting the preservation and circulation of the articles of "Treatise on Typhoid Fever".

In clinical practice, Sun Simiao summed up many valuable experiences, such as the "Ah Shi acupoint" and "pain as the acupoint" method of taking acupoints, using animal liver to treat night blindness, using sheep thyroid to treat endemic goiter, using cow's milk, beans, corn husk and so on to prevent and treat beriberi; for pregnant women, it is proposed that the residence should be clean and quiet, the mood should be kept comfortable, and the labor should not be nervous; for infants, it is proposed that breastfeeding should be regular and quantitative, and that there should be more windy days at ordinary times, and clothes should not be worn too much...... These propositions, from today's point of view, still have a certain practical significance.

Sun Simiao advocates health preservation and practices it personally, and it is precisely because he knows the art of health preservation that he can be over 100 years old and never fade. He combined Confucianism, Taoism and foreign ancient Indian Buddhism with the health preservation theory of traditional Chinese medicine, and put forward many practical health preservation methods, which are still guiding people's daily life today, such as maintaining a balanced mentality and not blindly pursuing fame and fortune; eating in moderation and not overeating; paying attention to the circulation of qi and blood, not being lazy and sluggish; living a normal life and not violating the laws of nature......

Due to the great influence of "Qianjin Yaofang" and "Qianjin Yifang", these two works are known as the ancient medical encyclopedias of China, and play a historical role in inheriting the Han and Wei dynasties and connecting the Song and Yuan dynasties. After the two books came out, they attracted much attention from the world, and even flew across the sea and were widely circulated. In Japan, during the reigns of Tenpo, Manji, Tenmei, Kaei and Kansei, the "Thousand Golden Prescriptions" were published, and its influence can be seen. After Sun Simiao's death, people renamed the "Wutai Mountain" where he lived in seclusion as "Yaowang Mountain", and built a temple statue for him on the mountain, and the tree monument was erected. Every year on the third day of the second lunar month, the local people hold a temple fair to commemorate Sun Simiao's great contribution to China's medicine. The temple fair lasts for half a month, and there is an endless stream of visitors from all over the world who come to visit and pay their respects.

History records that there are more than 30 kinds of his works, but many of them have died. The extant "Qianjin Yao Fang" and "Qianjin Yifang" each have 30 volumes, which are famous medical works in China. Others, such as "The Theory of Recuperation", "The Key to the Taiqing Danjing", "Pillow China" and several others, there are still some non-texts that can be seen.

Sun Simiao is also the inventor of urinary catheterization in the world. It is recorded that there was a patient who had urinary retention and could not pee. Sun Simiao saw the patient's uncomfortable appearance, and he thought, "It's too late to take medicine." If you find a way to insert a root tube into your urethra, your urine may come out. He saw the neighbor's child playing with a green onion tube, the green onion tube was pointy, thin and soft, Sun Simiao decided to use the green onion tube to try, so he picked out a suitable green onion tube, burned it lightly on the fire, cut off the sharp end, and then carefully inserted it into the patient's urethra, and then blew hard, and after a while, the urine really flowed out along the green onion tube. The patient's small belly slowly deflated, and the disease was cured.

In his book "Dan Jing", the formula of gunpowder was recorded for the first time.

Sun Simiao, the king of medicine, was born in the Western Wei Dynasty, and according to legend, he lived to be 141 years old before he died. But in fact, Sun Simiao was frail and sickly when he was young, so he studied medicine because of his illness, summarized the clinical experience and medical theories before the Tang Dynasty, and compiled two medical masterpieces——— "Qianjin Prescription" and "Qianjin Yifang". Sun Simiao's regimen is sure to be beneficial to you.

Comb your hair often

Rub your palms together 36 times to warm your palms, then sweep them up from your forehead and back to your neck through the back of your head. Do 10 times in the morning and 10 times in the evening. There are many important acupuncture points on the head, and frequent "combing" can prevent headaches, tinnitus, gray hair, and hair loss.

Always lucky

Close your eyes, then open them vigorously and look to the left, up, right, and bottom in a circle, and then close your eyes and open them vigorously and look to the right, up, left, and bottom. Repeat 3 times. Helps in eye care and corrects myopia.

Teeth often percussion

The mouth is slightly closed, and the upper and lower rows of teeth are knocked on each other, without too much force, but when the teeth are knocked on each other, it must make a sound, do 36 times. It can pass through the upper and lower jaw meridians, keep the mind clear, strengthen gastrointestinal absorption, and prevent tooth decay and tooth bone degeneration.

Soyutsu

1. Close the mouth slightly, stick the tongue out of the teeth, start from the top, slowly turn to the left, a total of 12 turns, and then swallow the saliva. After that, start from above and do 12 laps in the opposite direction.

2. The mouth is slightly closed, this time the tongue is not outside the teeth, but in the mouth, rotating around the upper and lower jaws. Make 12 left turns and swallow your saliva, then do it again in the opposite direction. When swallowing saliva, try to imagine bringing saliva to the lower dantian.

From the perspective of modern science, saliva contains a large number of enzymes, which can regulate hormone secretion, so it can strengthen the stomach and intestines.

Ears often drum

Cover your ears with your palms, press inward hard, let go, and there should be a "poof" sound. Repeat 10 times, cover your ears with both hands, fold your ears backwards, clasp your middle fingers with your index fingers, and use your index fingers to hit the back of your head 10 times. Doing it every day before and after going to bed can enhance memory and hearing.

Wash the face often

Rub your hands 36 times, sweep your face up and down after warming your hands, and turn your hands outward at the same time after warming your hands. This is done regularly to make the face rosy and radiant without wrinkles.

The head is always shaken

Cross your hands on your hips, close your eyes, hang your head, and slowly twist to the right until you return to the position once, a total of 6 times. Repeat in the opposite direction. Doing this often can make your mind flexible, pay attention to do it slowly, otherwise you will get dizzy.

The waist is often swinging

The body and hands swing rhythmically. When the body is twisted to the left, the right hand is in front, the left hand is behind, the right hand in front gently pats the lower abdomen, and the left hand in the back gently pats the "Mingmen" acupuncture point, repeating in the opposite direction. Do at least 50 strokes, and 100 strokes are better. It can strengthen the stomach and intestines, strengthen kidney qi, prevent indigestion, stomach pain, and low back pain.

The abdomen is often rubbed

Rub your hands 36 times, cross your hands after warming your hands, and rub them clockwise around your navel. Knead the range from small to large, do 36 times. It can help digest, absorb and eliminate bloating.

Setgak tract (i.e. levator ani)

As you inhale, tighten the muscles of your anus. Hold your breath for a few seconds until you can't tolerate it, then exhale and relax. You can practice whenever you want. It is best to do it 20~30 times a day in the morning and evening. According to legend, this action is the most proud health practice of Qianlong, the old man.

The knee is often twisted

With your feet side by side, your knees close together, you squat down slightly, press your knees with both hands, twist them to the left and right, and do 20 reps each. It can strengthen the knee joint, the so-called "old legs are old first, kidneys are weak and knees are soft", to prolong life, you should start from your legs.

Take a walk often

Keep your chest straight and take a walk with ease. It's best to have no distractions and enjoy the scenery along the way. There is a folk saying, "Take a walk after dinner and live to ninety-nine." It's an exaggeration, but walking is a good exercise.

Rub your feet often

Rub your left foot with your right hand and your right foot with your left hand. Rub your heels up to your toes, then down your heels, for a total of 36 strokes, and take turns rubbing your thumbs on the soles of your feet for a total of 100 strokes. The soles of the feet concentrate the reflex areas of the organs of the whole body, and regular foot rubbing can strengthen various organs, cure insomnia, lower blood pressure, and eliminate headaches.

Written by Sun Simiao, a priest of Taibai Mountain

The husband is healthy, and there are many people who have it in the volume. It may be a subtle secret, a suspicious heart. As for the inner view of the gods, you are true to the mysteries, so it is beyond the reach of Xiao Zhi. Thinking about what you can seek, but you can't keep it, you can't do it, and the technique is not tested. Honesty is difficult to send from the previous mistake, and the way of the regent is far away and easy to violate, and it is to mix up the same domain, and never think about it. Uncle Ji realized the greatness of the night, and he was not prepared for it, so he was afraid of the people with lofty ideals in the future. It is recorded hereby and in the canon. Although things are secret, they are easy to know and easy to do, so as to make up for Sique. Its scholars do not violate the nature of lust, but can be admired, and do not abandon the play of ears and eyes, but care about the law. The purpose is to use a wide range of things, and the industry is less and the work is more. Yu studied the verification book, and the cover was also long. Searching for secret passages, there is no way to spare. From non-to wonderful to god, not included in the record; integrity and sincerity, beginning with the title of the article. Take its Hongyi to future generations. If it is not the way to do it, be careful not to spread it falsely, and if it is not the person, it will affect the third generation. Where five chapters are one volume, and my comrades are treasured.

Be cautious

There is a shortage of husbands and talents, and there are many personnel. Those who live in danger and cannot be cautious and can help are not in the world. Therefore, people who cultivate their temperament do not know the way of self-prudence, and they are not enough to talk about the way of health preservation, so they take self-prudence as the first step. The husband and saint do not forget the danger, and always take fear as the foundation. If the battalion is fearless, then things are bad.

The "Sutra" says: If people are not afraid of might, they will be mighty. Therefore, those who govern their bodies do not use fear and their friends are far away, those who govern their families do not use fear and slaves insult them, those who govern the country do not use fear and their neighbors invade them, and those who govern the world do not use fear and morality to do so. Therefore, those who are fearful are the gate of life and death, the master of etiquette, the cause of survival, the source of good and evil, and the source of good and evil. If you are afraid of the old man, you will not be famous; if you are afraid of agriculture, you will not grow your crops; if you are afraid of work, you will not set up rules; if you are afraid of business, you will not be able to breed goods; if you are afraid of your son, you will not be filial piety; if you are afraid of your father, you will not be loving; if you are afraid of ministers, you will not be able to build your honors; and if you are afraid of kings, you will not be able to build a society. Those who cultivate their temperament, lose their fears, then their hearts are disordered and uncured, their shapes are restless, their spirits are scattered and their anger is increasing, their ambitions are dizzy, those who should be alive die, those who should die die, those who should succeed are defeated, and those who should be auspicious are fierce. Those who are afraid of it are like fire and water that cannot be forgotten for a while. People are fearless, children are enemies, and wives and concubines are enemies. It is the fear of the Tao, followed by the fear of things, the second fear of people, and the second fear of the body. Therefore, those who are worried about the body are not confined to others, those who are afraid of themselves are not restrained by others, those who are cautious of the small are not afraid of the big, and those who are close do not regret the distance. Those who can know this, the water dragon must not be harmed, the land tiger cannot be injured, and the slander of the world cannot be added. Those who know this well will be done.

The husband is full of diseases, and his life is dying, mostly due to diet. The problem of eating and drinking is too loud. The sound and lust can be eliminated for more than a year, and the diet can not be wasted in one day, for the benefit is both wide and deep. And the taste of a hundred products, or the momentum of each other, touching its taboos, even more poisonous. Those who are slow accumulate years of illness, and those who are urgent are affected by disasters and die.

After the summer solstice and the autumn equinox, do not eat fatty cakes. This is in contrast to wine berry melons. Or at that time, I didn't realize that I was sick, and there were many violent times in the autumn festival, all of which were too cold in the summer, and the diet was not frugal. And maybe the day of the illness is the beginning of the disease, and those who do not know the origin of it gradually disappear. Those who want to know self-prudence should go to the subtlety. The husband and the person who cultivates the sex, when the person thinks less, thinks less, desires less, does less, speaks less, laughs less, sorrows, is less happy, is less happy, less angry, less good, less evil, and the twelve less people who do this are also the capital of health. If you think too much, you will be distracted, if you want more, you will lose your mind, if you have many things, you will be tired, if you talk more, if you laugh more, you will be sad, if you are happy, if you are happy, you will forget your mistakes and be confused, if you are angry, if you are angry, if you are obsessed, if you are evil, you will be haggard and unhappy. If you don't get rid of these more than 12, you will lose your life.

There is nothing more, almost no less. Therefore, there are few diseases, many wanderers, and the difference between complexity and simplicity. It is the longevity of the old field, the ointment of the paste, and the test of how much lust there is. Therefore, the laity compete, and the Taoist priest is in the camp. Ordinary people must not be without desire, and they must not be idle, but about selfishness, about crazy thoughts, and about bowing down and thinking, they will gradually rest their ears.

Feng Jun Dayun: The body desires are often tired, the appetite is often less, and the work is not excessive, and the less is not too empty. Constant fat, salty and sour, reduce thoughts, donate joy and anger, remove galloping, be cautious of the room, apply diarrhea in spring and summer, and close in autumn and winter. And fish and raw meat, all kinds of fishy and cold things, this is more harmful to people, it is advisable to break it quickly, and it is also good. The heart always thinks of good, and does not want to deceive evil things, which is a great insult to God and a loss of life.

Peng Zu said: Heavy clothes and thick mattresses, the body is unbearable, so that the wind and cold are sick; sweet taste of preserved wax, drunk and full, resulting in hernia disease; beautiful and beautiful, so that the disaster of weakness; obscene and lamenting sounds, pleasant to the ear, so that the confusion of desolation; galloping and sightseeing, hunting in the wilderness, causing madness; seeking victory, taking chaos and weakness, resulting in arrogant defeat. Sage Sage quits his unreasonableness, can he not think about it?

The way of the husband to cultivate his temperament is not to walk for a long time, sit for a long time, listen for a long time, see for a long time, do not force food, do not drink strongly, and do not worry and mourn. Hunger is food, thirst is drink. Eat, walk hundreds of steps, and benefit people. Don't eat at night, if you eat, you can travel about five miles, and there is no disease. There is something to do day and night, it is better not to live, not to be tired, not to do nothing. Therefore, it is said: flowing water is not rotten, and the hub is not beetle. With its labor is also endless.

Xiang Er said (Xiang Ergai immortal name): Don't argue with others, when you reduce people to count your life. If the body is restless, the tongue is plugged in the throat, the cough is leaking, and the throat is innumerable, and it will be healed immediately. When the Taoist is sick, he closes his eyes and looks inward, so that his heart is on fire, and he burns his body with fire, and he burns his body to save it, so that the spirit is like it, and the disease is cured. If there is a sore spot, it will be burned by fire, and it will be tested.

The Immortal Sutra is taboo

On the day of Jiayin, it is a day of ghouls competing and restless, and they are not allowed to sit at the same table, speak or meet with husband and wife, but they must be pure, bathe, and be vigilant.

Those who take medicine do not crave garlic, pomegranate, pork liver, and dog meat. Anyone who takes medicine, do not go to the north, taboo. On all the days of the child, do not spit on them, and detract from their longevity.

On the day of entering the mountain, before reaching a hundred steps, the first hundred steps are taken, and the foot is against the mountain, and the mountain spirit does not dare to offend.

Whoever seeks immortals, there is no need to see corpses.

and do not be with a woman on the first day of March.

Immortal Dao is jealous of ten defeats

1. Don't be lewd, 2. Don't be a thief, 3. Don't get drunk, 4. Don't be filthy, don't be pure, 5. Don't eat your parents' natal meat, 6. Don't eat your own natal meat, 7. Don't eat all meat, 8. Don't eat raw and 5 xin, 9. Don't kill all insects and sentient beings, 10. Don't urinate to the north, and look up at the three lights.

Ten Commandments of the Immortal Dao

Do not use the eight festivals to execute the wrath, do not eat the scales and armor of the six knots on the sun, do not eat the flesh and the heart of the grass on the third day of March, do not kill the trees on the eighth day of April, do not see blood on the fifth day of May, do not start the soil on the sixth day of June, do not use the things attached to the city on the fourth day of August, do not eat the feast on the ninth day of September, and do not use the miscellaneous places of the eight festivals.

Learn immortals and miscellaneous taboos

If there are people who worship the demons of the mountains and rivers for six days, do not live in their rooms, and do not eat their food.

The right has been taboo on the law, and the heavenly people have a great precept. Or make the three souls jealous, and the seven spirits compete, or the fetal gods hate, and the three palaces are evil. If you can cultivate it, you will be an immortal material, and if you don't practice incontinence, you will be injured or defeated.

The technique of the Fuyin Dan in the imperial room, the essence of the seventy-nine dynasties, the law of the male and female of the sixty-one Dan, although the name of the immortal, and the Shangqing is not to be Bide; Don't kiss pregnant women, when you are in the pool, you are happy, and you are really alone. The ancient health preservation, especially suitable, do not know the secret arts, read the pleasant? do not hold the baby, the fairy family taboo.

Fu Jianzhi learns from the inside, nourishes the gods and seeks immortals, and often bathes, so as to aura. For example, those who have learned the Tao must order secrets in everything. If you leak a word, you will reduce it. One count, three days also.

Those who have pharyngeal fluid often close their eyes and look inward. Those who learn the Tao should always be in a room elsewhere, do not live with others, wear clean clothes and burn incense.

Where the calligraphy should be northward, do not use a pen inkstone.

Whoever hears cries and thunder and drums in his ears, and smells stench and blood in his nose, it is a bad omen. That is, burning incense, bathing and fasting, guarding the Sanyuan Emperor, and begging for help. Doing yin virtue is what people can't do, and what pedestrians can't do, then they are at ease.

The husband is happy and angry, sad and harmful, glorious and confused, yin and yang are exhausted, all of them are taboos for those who learn the Tao, and the diseases of the immortal law are also.

Husbands and women who practice the truth are not confused by lust, and men and women also think. If Danbai is stored in the chest, then the true feeling should not be, and the spirit girl will not descend. Received by yin qi, you can never cultivate to the Tao. I often hate this, and I rely on the speed of change. Therefore the truth should not be asked, and if you want to speak, you should not be cautious!

Guidance

It is often rubbed on one side with both hands, which makes people shiny and wrinkled. After five years, she is as beautiful as a girl. The order of Mo is two-seven. Lie up, sit calmly, first fork your hands to cover your neck, look southward, and fight with your hands, for three or four. Make people reconciled, blood circulation, inaccessible, and disease-free. He also bent his body, reversed the four poles and reversed the side button, and shook the hundred passes, three for each of them.

Lie down again, first with a thick silk in your hands, wipe the four sides of the neck and the periphery of the ear, hot, warm and warm. Smooth hair for a long time, rub both hands to cure the face, for a long time to make people self-evident, evil spirit does not dry. After all are finished, the pharyngeal fluid is over thirty, and the internal fluid is swallowed. He also wants to count the ears to the left and right, so that the ears will not be deaf, and the nose will not be congested.

It is often said that when angry, the pharyngeal fluid is passed by 27, according to the pain of the body. Every time I sit, I often close my eyes and look inward, and I see the five hidden parts and six internal organs, and I have been clear for a long time.

Often use the fingers of the hand to connect the eyes near the nose and two canthus, the eyes are clear, and the breath is closed, and the breath is stopped. Repeat and repeat, look around.

Often press the eyebrows with your hands ** here, and the ventilation of the eyes is also, three or nine. He rubbed his eyes and chin with his palms and fingers, and turned his ears thirty times with his hands, all of which were innumerable seasons. Finish, with the hand reverse multiplication of the forehead on the three nine, starting from the eyebrows, is to go up into the interstitial. Do it often, don't say it, and go to the immortal for a long time. When repairing, don't make a canopy, and your eyebrows are also.

Xingqi

Whoever wants to seek immortals, Dafa has three aspects: semen preservation, qi induction, and bait. All these three things are also shallow to deep, not to meet people, not to be involved in hard work, and not to be known. However, there are hundreds of techniques for preserving essence, and there are thousands of ways to serve bait, all of which are based on diligence and not strength. Therefore, qi can cure all diseases, go to plagues, ban snakes and beasts, stop sores and blood, live in water, quench thirst, and prolong life. The big one is just a fetal breath. Those who breathe in the womb no longer breathe through their mouth and nose, but if they are in the womb, they will be successful.

Those who make good use of qi should shh the water, and the water will be countercurrent, and the fire will extinguish the flames, and the tigers and leopards will hide for them, and the sores and blood will stop. Smelling the poisonous insects, although I don't see them, I curse my hand from afar, the man is left and the woman is right, although he is a hundred miles away, he is all healed. and poisoned and sick, but swallowed thirty-nine. Nine is the gas of nine, and it is also good. But human nature is restless and can be quiet, so it is difficult to achieve cultivation.

Whoever practices the way of qi, the method should be closed in the secret room, and the safety * = warm mat, the pillow height is two and a half inches. Lying on his back, his eyes are closed, he stops at his chest, he touches his nose with a feather, his hair does not move, he has three hundred breaths, his ears have nothing to hear, his eyes have nothing to see, his heart has nothing to think, and his ears should be gradually removed. If you eat raw and cold, five spices, fish and meat, and those who are happy, angry, and anxious and draw qi, it will not stop but be useless, but also increase qi sickness, and release qi and rebellion. You can't close it, that is, learn it a little. At the beginning, there are three breaths, five breaths, seven breaths, nine breaths and one breath, and even more so. It can breathe twelve breaths, and it is a small pass. One hundred and twenty breaths are uncomfortable, and it is Datong. This is also a great thing to do. Often hold your breath when you are angry after the middle of the night, count in your heart, so that your ears are not heard, and you are afraid that there will be confusion.

Whoever exhales, makes people more out of less, and exhales through the nose and mouth. If the sky is foggy, the wind is bad, and the cold is fierce, don't be angry, but close it for the sake of wonder.

Peng Zu said: The way is not annoying, but if you don't miss everything, your heart will always be tired. and reincarcerated guidance, qi, and fetal breath, and can really get a thousand years old. If you take Jindan medicine, you can be immortal. Fasting and resting food, keeping the sun and the moon in the mouth, storing the day and the moon at night, making it as big as a ring, the sun is red, there are nine rays of purple light, the moon is yellow, there are ten rays of white light, and the liquid of swallowing and swallowing light, and there are countless lines of constant secret. If the cultivation is in place, the sun and the moon are still in the bright hall, the sun is on the left, and the moon is on the right, so that the two scenes and the pupils are combined, and the qi is also connected. Therefore, relying on luck to give birth to essence, rational soul god, six dings to serve, heavenly soldiers to guard, this true way also. Those who walk at night and sleep and lie down in fear, save the sun and the moon and return to the Ming Hall, and must destroy all evils in a moment, and live in Henger. In the middle of the night on the fifth day of the fifth day of the month, the image of the sun is stored in the heart, and the sun enters through the mouth, so that the light of the body is in one, and the light of the sun is combined. When the heart is shining, the glow is shining. After that, the pharyngeal fluid was nine times. And so it was on the fifteenth and twenty-fifth. It is smooth and smooth, and there is jade light on the face. And men wear the sun elephant, women wear the moon elephant, do not waste a day, make people smart and clear, and the five organs are beautiful.

Shouyi

The husband guards the way of one, but one inch of the eyebrows is the Ming Hall, two inches is the cave room, and three inches is the upper dantian. Those who are in the dantian are also hearted. Those who go down to the dantian are also two inches under the umbilicus. As soon as there is a name in the color of the suit (in the "Huang Ting Jing"), the man is nine points long, and the woman is six points long.

In the past, the Yellow Emperor went to Emei Mountain and saw the emperor in the jade hall. The emperor asked about the way of the true one, and the emperor said: Immortal and immortal are the only golden pills; Therefore, the immortal is heavy. There are thousands of thoughts, and there are many self-defense rates, and they are troubled and laborious, and if they know the way of keeping one, then there is no need for anything.

The immortal master said: Whoever takes the golden pill, although he has not died, the evil does not dare to approach others. If you take herbs and trees, bait eight stones, it is suitable to get rid of illness and prolong life, not enough to cause external disasters, or be in vain by a hundred ghosts, or be summoned by the mountains, or be lightened by the mountain gods, or invaded by the spirits. Only the true one, who can be fearless and abide by the law, is in the "Emperor Shou Yijing".

Taiqing Cun Shen refining qi five times and seven waiting

The husband is a god, a cave house. If the spirit is alive, the body is healthy and healthy, and if the spirit is scattered, the body is grateful. If you want to survive, first calm your spirits. That is, Qi is the Mother of God, and God is the son of Qi. If you have a spirit, you will live forever. If you want to calm your nerves, you must refine your vitality. When the qi is in the body, the spirit is at peace with the sea of qi, and the sea of qi is full, and the mind is at ease. If the spirit does not disperse, the body and mind are calm, the silence is fixed, the body is eternal, and the Tao Yuan is always lived, and it will naturally become holy. Qi through the divine realm, supernatural wisdom, life into the body, in line with the true nature. The sun and the moon are fasting, and the Tao is complete. According to the Ming refining qi, if you want to learn this technique, you must first be absolutely grained, feel at ease in the sea of qi, keep the dantian of the gods, and purify your heart. If the sea of gas is full, it is naturally full. Those who concentrate on cultivation will become successful in 100 days and become successful in 3 years. At the beginning of the five, after the seven waits, the gods change, haunt and exist, the cliffs are thousands of miles, there is no obstacle to live, if the qi does not disperse, that is, the sea of qi is full, the god is quiet dantian, the body and mind are eternal, the natural face is colored, the transformation becomes immortal, the hidden freedom, the psychic is changeable, the name is called the world, the number is called the real person, the heaven and the earth are the same year, the sun and the moon are the same life. This method is not convincing, not swallowing, not hard, to eat but to eat, must rest and rest, free and free, no obstacle to five hours and seven waits, into the womb to observe the ear.

Five o'clock

At the first time, the heart is more and less quiet, thinking about all realms, making trade-offs, and thinking about measurement, just like a wild horse, and ordinary people's hearts.

At the second time, the heart is quiet and moves less, and the heart is disturbed, and the heart is scattered, which is difficult to subdue, and the action strategy of the heart is the beginning of the path.

At the third time, the heart is half still, the heart is quiet, it is not always quiet, it is still and half is quiet, and the heart is diligent, and it is gradually matured.

At the fourth time, the heart is still more and less active, the heart is gradually familiar, the movement is taken, the focus is on one realm, and the loss is lost.

At the fifth hour, the heart has always been pure and quiet, and it does not move when something is touched.

Since then, it has been revealed that it has entered the seven waits, and it is not a matter of luck.

Seven Waits

The first wait, the sickness is eliminated, the body is light and the heart is smooth, the heart is stopped, the mind is calm, the four are suitable, the six emotions are silent, the heart is at ease, the heart is in the middle, the joy is new, and it is called the Tao.

The second candidate, beyond the constant limit, the color returns to the childlike face, the shape is pleasant, and the psychic sees. Move to another county, choose land and settle down, neighbors, don't let the old acquaintance.

The third candidate, prolonged for thousands of years, is called a worm man. Swim in the famous mountains, fly freely, the green boy guards, the jade girl sings, the clouds are full of feet.

Fourth, refining the body into qi, the qi surrounds the body, and the name is a real person. Survival and death are free, the light is self-illuminating, day and night are always bright, travel to the cave palace, and the immortals are standing.

The fifth candidate, refining qi as a god, is called a god. Flexible, infinite effect, force to move the world, move mountains and seas.

The sixth candidate, refining the gods and colors, the name is said to be human. The gods are psychic, the color and form are uncertain, and the machine is applied to the appearance.

The seventh candidate, outside the superb, out of Changlun, the Jade Emperor of the Great Dao, living together in the spiritual realm, the gathering of sages and saints, and the performance to the truth.

Creation and spirituality, everything is attainable. Practicing so far, the party will go to the source of the road, and the ten thousand lines will stop, and the name will be said to be the end.

Nowadays, people who have learned the Tao day by day, have never waited for a while, how can they be psychic? But keep the foolishness, keep the filthy quality, move the fortune at four times, the form is decayed, and the body is empty, which is called the Tao, and it is false! Originally the real person passed on this technique, the technique is in the formula, where the book is in the text, there are virtuous people to encounter this method, pay attention to it carefully, it will be undoubtedly, the wise person, Feng Si Shengwen.

Medicine King Doctor Dragon

Legend has it that during the Zhenguan period of Taizong of the Tang Dynasty, one day, the Jade Emperor was in the early dynasty of the Lingxiao Treasure Palace, and the gods shouted long live, and the worship was completed. The Jade Emperor sat upright, looked deeply, and said to the gods: "The ministers have something to do early, and they have nothing to do to roll up the curtain and retreat." After finishing speaking, I saw the Giant Spirit Guangfa Heavenly Master hurriedly come out of class and played: "Your Majesty, the prince's ear disease is getting worse and worse, and he didn't close his eyes all night last night. When the Jade Emperor heard this, he was furious: "Where have the imperial doctors gone?" The Jade Emperor looked around and hurriedly asked, "Do you have a good prescription?" I saw all the great immortals looking at each other, locking their eyebrows, scratching their heads and scratching their ribs, shaking their heads and saying nothing. was silent for a long time, and suddenly, Tai Bai Xing came out of class and knelt down: "Your Majesty, don't worry, the minister recommends one person to ensure that the prince's illness can be cured." "Tai Bai Xing is an old minister of His Royal Highness the Jade Emperor, who is skilled and resourceful. When you look at the Tai Bai Xing, there must be a good prescription. The Jade Emperor immediately turned his worries into joy, and asked eagerly: "Who is recommended by Lao Aiqing, come quickly." Tai Bai Xing said: "Nether Great Tang Huayuan Sun Simiao." This person's medical skills are extraordinary, and Tang Taizong is a real person. The Jade Emperor thought that the famous immortal doctor turned out to be a mortal doctor, and said unhappily: "Old Aiqing, you are confused." There is no good prescription for the Heavenly Palace Divine Doctor, how can there be such a capable person in the Nether Realm? Tai Bai Xing hurriedly replied: "Although Sun Simiao was born in poverty, in terms of medical skills, there is no second one in heaven and earth. It is not trivial to treat Longzi, and the minister does not dare to treat it as child's play. The Jade Emperor said, "How can you see it?" Tai Baixing continued: "The minister saw it with his own eyes. ”

It turned out that yesterday the Tai Bai Star was on duty, and I suddenly heard the cry of the nether world shaking the sky, and the sorrow was loud. Tai Baixing hurriedly opened the clouds to take a closer look, and saw that at the foot of Wutai Mountain in Yaozhou, several people were carrying a white wooden coffin, followed by an old woman. I saw the old woman beating her chest on her back, wailing and weeping, and she was overwhelmed with grief. As he was walking, he met an old man, with a childish face and crane hair, carrying a gourd, and saw that the old woman was very sad, and hurriedly stepped forward and asked, "Who is the old woman crying for?" Unexpectedly, the old woman only howled and cried for herself, and did not look at the old man, nor did she pay attention to it. The old man looked at the coffin and found that there were drops of blood, so he hurriedly comforted the old woman: "Don't be sad, old woman, the people in the coffin are still saved." When the old woman heard that the person in the coffin had been saved, she stopped crying, and thought: This is the case, and this is the only way. Maybe God has mercy on me, and my daughter is saved. So while wiping her tears, she said: "The old man doesn't know, the little girl has a difficult birth, and it has been two days since she died, I'm afraid it's too late to save her?" The old woman wiped away her tears, looked up, and shouted in surprise: "Sun Zhenren!?" The old woman thought she was dazzled, wiped her eyes with her sleeve, and took a closer look, sure enough, it was Sun Zhenren, and she was overjoyed, and she hurriedly called the coffin bearer: "Stop, stop!" The person carrying the coffin thought that the old man was confused, and shouted: "You can't stop the coffin halfway!" Hearing that Sun Zhenren was coming, the person carrying the coffin stopped and slowly landed the coffin. Someone muttered, "Doctors can cure diseases, but they can't cure lives." Who has never heard of the ability to bring the dead back to life. Sun Zhenren came to the coffin, opened the lid of the coffin, and said, "It's so dangerous, if I am one step late, this mother and son will really be finished." Then he took out the Miao silver needle, pinpointed the acupuncture point, pierced it into the woman's body, and twisted and rotated his two fingers. The crowd gathered around the coffin, their eyes widened, their breath holding, and they stared at the woman inside. After a short pause, the baby's cry came from the coffin, and the mother's **, everyone breathed a sigh of relief. The old woman prostrated again and again to thank the benefactor. Sun Zhenren saved two lives with one shot, and the news spread in an instant, causing a sensation in Jingzhao and spreading all over the Tang Dynasty. Since then, people have been known as the king of medicine for Sun Sixiang.

Sun Simiao Yilong:

Local legend, there was a dragon in the current fork (place name, in the current Shichuan River Yao County and Fuping County junction, the east and west sides of the plateau, the middle of the Shichuan River, the narrowest point is less than 300 meters, the north and south sides are flat) the dragon's mouth was scratched, many days do not heal, blood flows into a river, blood from the fork has been stretched to the head of the flood (meaning: Hongshuitou Village, now the seat of the government of Meiping Town, Fuping County, Shaanxi Province), the dragon then found the king of medicine to treat it, after the disease was cured, in order to thank the king of medicine for saving his life, the dragon then passed through the mountain for the cave (the entrance of this cave is in the right rear side of the statue of the king of medicine and yam king, unfathomable, it is said that there have been several waves of explorers who have not come out after enteringThere is also a legend that this cave extends to the vicinity of the former Tongchuan City, which is more than 20 kilometers away)

This book was first published from 17K, the first time to see the genuine content!