"Devil training?" Ling Long looked at Xu Mengyao, not knowing what this girl was thinking, "Train me?"

"That's right, your physique is too weak, and your breath is disordered between movements, and you will only sit and wait to die once you are close to your opponent. Xu Mengyao said as she went back to her room to change her clothes.

His body knew that although Ling Long lacked exercise and had no fighting foundation, he still thought that he was not as unbearable as Xu Mengyao said.

"This kind of thing is not something that can be practiced in a day or two!" Ling Long made the last resistance.

After changing into practice clothes, Xu Mengyao was dressed in white and tied in a ponytail, although she was young, she had the temperament of a fairy wind and bones.

"After the system, I will practice slowly, and in the past five days, I will teach you the basics of 'pranayama', although it will not play a qualitative role, but it can definitely improve your body and increase the probability of winning in melee combat. ”

Seeing Xu Mengyao's serious look, Ling Long couldn't sweep her up, so she had no choice but to climb out of the sofa: "How to practice?"

"...... me like this" Xu Mengyao stepped off her horse and took a deep breath.

Ling Long complied: "And then?"

"Exhale slowly, as slowly as possible. Xu Mengyao just posed briefly, and then put away her horse steps and began to fiddle with Ling Long's body.

Just starting to practice, Ling Long didn't feel how difficult it was, but after squatting for less than five minutes, his legs actually began to tremble.

"Sink your legs, don't change your breathing rate, follow my command...... Call...... Suck ......" Xu Mengyao didn't know where to find a wooden bar, and twitched it at Ling Long's calf.

"It's not...... Can it really be useful to practice like this?" Ling Long was in pain, and even more doubted whether Xu Mengyao, a woman, was taking the opportunity to take revenge on herself.

"Don't talk nonsense!" Xu Mengyao slapped a wooden stick on Ling Long's arm, "This is our Xu family's ancient martial arts's unique breathing method, called 'Naqi', but others can't learn it!"

Ling Long was bitten and gnashed, but although he resisted on the lips, he knew in his heart that this girl was also thinking about herself, the cruelty of heavenly punishment is well known, and once she misses, it is very likely that there will be no return.

"Relax your body, sink naturally, and maintain your breathing rate!"

This qi absorption method seems simple, but it is extremely difficult, Ling Long bit and insisted on the horse step, but the feeling of soreness in his legs became more and more obvious, he just thought about how to adjust his posture, and his breathing rate unconsciously became chaotic again.

Seeing that Ling Long's legs began to tremble, Xu Mengyao raised the thin wooden strip and said, "Take a rest first...... But whatever you do during the rest is to maintain the breathing rate you just had, and change it without my permission...... You get the idea!"

Ling Long lay on the sofa with a helpless face, and secretly said in his heart: I am really a sin, how can I recruit such a female devil to go home!

"Smack!"

Xu Mengyao pumped a wooden stick on Ling Long's ass!

"Keep your breathing rate!" Xu Mengyao showed no mercy, "I'll hit harder next time!"

"Wait a minute!" Ling Long suddenly got up and called a halt.

"Practice is practice, but before we practice, can you introduce to me what this 'Qi Naqi' is for? Don't let me whip you like a fool, and in the end, what you practice is useless!"

Ling Long regretted a little after speaking, he knew more or less about Xu Mengyao's little temper, and he was invisibly mocking her proud Xu family's breathing method for being useless, and if she didn't do it, she would do it directly.

However, to Ling Long's surprise, Xu Mengyao was not annoyed by his suspicions, but moved his body lightly and said to him: "In this way, we don't use the ability to fight the two moves." ”

Standing opposite Xu Mengyao, Ling Long was puzzled: "What's wrong?"

Xu Mengyao gestured: "Whatever you want to beat me, just make a move!"

Seeing this beautiful girl's fascinated and confident appearance, Ling Long's competitive spirit was also aroused, and he put on a boxing stand: "This is what you said, I really beat it!"

"Hit!"

As soon as Ling Long finished speaking, his left hook went straight to Xu Mengyao's shoulder!

As soon as his body was light, Ling Long's eyes widened, he didn't even see the other party's movements clearly! He was directly thrown on the sofa by Xu Mengyao over the shoulder, causing the already broken sofa to begin to crumble, and there was a risk of collapse at any time.

"How is it?" Xu Mengyao bent over, her hands on her knees, and looked at the embarrassed Ling Long with a smile.

Struggling to get up, Ling Long said angrily: "Does your over-the-shoulder fall have anything to do with the breathing method?"

"Absolutely!"

Xu Mengyao covered her mouth and snickered: "The key to the qi acceptance method is 'calm', no matter what kind of danger you are facing or what kind of disadvantage you are in, you must not mess up, let alone mess up." ”

Ling Long was not lightly thrown this time, rubbed his aching forehead, and said dissatisfiedly: "What you said is the mentality, right? Can you be specific!"

Hearing this, Xu Mengyao snapped her fingers: "Then do you know how to control your mentality freely?"

Ling Long was slightly stunned: "How to control your mentality?"

According to human beings, the state of mind is just a real-time summary of the human mental state, and most people know that they should be calm when they are impulsive, but what should be done to be calm? This is the key to the problem.

"If you're nervous, you'll subconsciously take a deep breath to relieve your tension," Xu explains...... "The essence of the Qi Absorption Method is that it controls your emotions, your state of mind, and even some of your body's instinctive reactions all the time. ”

Ling Long nodded, and slowly began to appreciate the connotation of the Xu family's ancient martial arts - the heart is like stopping water, not panicking everywhere, and keeping his body and mind in the best fighting state anytime and anywhere.

"The Qi Absorption Method is not so much about cultivating a unique breathing method, but rather about cultivating a special fighting instinct......," Ling Long muttered, and began to try to use the Qi Absorption Method to breathe continuously and uninterruptedly.

Xu Mengyao smiled slightly: "The comprehension is quite high!"

It's easier said than done, the chaotic breathing rhythm is a habit that Ling Long has developed in the past eighteen years, and now it takes five days to break the eighteen-year habit, which is as difficult as ascending to the sky.

"First of all, put all your attention on controlling your breathing rate and follow my commands...... Call...... Suck...... Whew......"

"Let the body slowly get used to this way of breathing...... Don't move your body!"

Slapped Ling Long hard, Xu Mengyao grinned when she saw him, and then again!

"Don't be distracted by the pain, don't be carried away by the body's conditioned reflexes!

Throughout the afternoon, Xu Mengyao walked around Ling Long with a wooden stick like an instructor, helping him adjust his posture from time to time, and more directly according to Ling Long's thighs......